4.24 for mile footage - 8.15 for Mile time Talk :)
@anthonygibson437
5 жыл бұрын
TeamRICHEY I honestly think Speed and Size aren’t compatible the balance is so hard and I think Strength suffers the most when it comes to evening out, others will know far more than myself just an opinion.
@timmichael7982
5 жыл бұрын
@@anthonygibson437 It might suffer somewhat but neither the mile time nor what these guys are able to lift is something to scoff at. The aim of crossfit is to be good at everything and not really special at anything. You could argue the top crossfit's athletes are really good at everything so considering their size it makes it impressive.
@CarstenRinge
5 жыл бұрын
4:24 and 8:15 for the lazy clickers
@casualarrogance
5 жыл бұрын
The Truth where?
@slightlycrookedworkshop
5 жыл бұрын
@@anthonygibson437 You should listen to Chris Hinshaw talk about what happened when Rich Froning and Jason Kalipa started running.
@ShaneElliott10
5 жыл бұрын
Craig more of those segments please! comparing Crossfitters to other sports is so cool. Would love to see a weightlifting comparison.
@RadnaiTamas
5 жыл бұрын
Well, this is the definition of pointless! But go on.
@usif123
5 жыл бұрын
Tamas Radnai explain pleases
@RadnaiTamas
5 жыл бұрын
@@usif123 By the definition and nature of CrossFit it is pointless to compare it to specialized 'one sport' athletes and their results. All you get is that the same level of athlete in CrossFit cannot be but worse than a same level of athlete in a different sport, which is only one component of CF. And it's even trickier to compare, because it is the last few percents of performance that is really hard to get, not the first let's say 95%.
@jdfleblanc
5 жыл бұрын
I agree. The comparison is cool. It says a lot about the quality of CrossFit athletes when you see their stats next to more specialized athletes.
@akoda_
5 жыл бұрын
The real question is "How fast can camera men run a mile?"
@LucilleMilo
5 жыл бұрын
"i was so amazed i couldn't talk for 2 days." hysterical.
@chris123chris82
5 жыл бұрын
Lol “even my mum was like, whata beautiful son I have” whata guy
@gerrarddw
3 жыл бұрын
This one reappeared in my timeline inspired me to test. I had been doing a bit more running because of gym closure. When I started I was around 7min mile my PR was 6:37. Hit 5:55 as a 49 year old I’m happy with that. Keep inspiring.
@andrewrobertson8264
5 жыл бұрын
Great job Craig; loved the honest analysis on this one!!! 👊🏼👊🏼👊🏼
@jdfleblanc
5 жыл бұрын
Great video as usual. I love the inclusion of fitness tips and insights when you include them. I really think if this kind of content was added on a regular basis your subs would skyrocket.
@Tumpz
5 жыл бұрын
Love the editing and humor in your videos 👍the legs meme is gold
@gregorious1884
5 жыл бұрын
Being an athlete (Track & field) I’m so glad you broke down some of the info at the end (1609m etc) I would put money on the top crossfitters running sub 5 mins and squatting 500lb in the very near future. If your ever down in Essex and fancy a track session hit me up
@curtisfeese
5 жыл бұрын
Really liked this segment. Also, Kevin is funny...
@KH-ur9ed
5 жыл бұрын
Really great analysis, helped to put the times in perspective. Some great footage as well of the runners and what that amount of mass looks like moving so fast.
@manjotta
5 жыл бұрын
Awesome overview in the end..great idea! Thanks for this comparison
@silversurfer1010
5 жыл бұрын
Great info about the mile run! I have a track near me and will be adding more track session into my workout, especially when the sun comes out.
@ThatTattooGuyOfficial
5 жыл бұрын
I Love when Kevin is in the vlogs lol
@BernhardKohli
5 жыл бұрын
Very helpful video - interesting stats! Thanks for compiling, Craig! Motivated to bring down my 6:45 pr ;-)
@bridgetmckay6279
5 жыл бұрын
loved the fun data at the end!
@BenColeCoaching
5 жыл бұрын
was revising and turned by phone off, but... got the notification for the vid and thought' ahh man this is a trick'.
@MrWelpalex
5 жыл бұрын
Amazing that a guy as big as Zack George ran a 5:25 mile...the content was sick bro, loved the facts on the mile and it really puts things into perspective for CrossFit athletes...I do think a crossfit athlete will eventually run a sub 5:00 mile and will squat 500lbs. On a side note it blows my mind that 7 people would actually give these vlogs a thumbs down, just shows that their will always be haters out there. Keep up the great work!
@RodrigoGarciactg
5 жыл бұрын
Those are Some big lads running pretty fast! 😅
@Cam_The_DJ
5 жыл бұрын
As a former division 1 distance runner and now above average crossfitter I have an all time best of 4:19 @ ~170 lbs and a crossfit best of 5:06 @ ~200 lbs. 400# back squat since that was also mentioned.
@boohoo397
5 жыл бұрын
Hey Craig, sick content continues. Just wanted to add a random fact that might blow your mind - Eliud Kipchoge, the GOAT of marathon running recently broke the WR. The best mile here, at 5.07 averages at about 76s per lap for 4 laps. Kipchoge averaged 68s per lap. For 2 hours. 😳🤯
@TeamRICHEY
5 жыл бұрын
Insane!
@anna-louisepowell3489
5 жыл бұрын
Wow 😮 ridiculous!!
@TrueFilter
4 жыл бұрын
But these are the fittest people in the world!!!
@boohoo397
4 жыл бұрын
TrueFilter yup. They’re the decathletes of the fitness world. You wouldn’t expect a decathlete to get into their country’s tram for any of the individual events but overall they are considered the best athletes in the world. Same here.
@TrueFilter
4 жыл бұрын
boohoo397? Decathletes are the Decathletes of the fitness world. These guys are a million miles behind. Strength, power, endurance, speed, aerobics. That's what fitness is.
@ciaranlogue2310
5 жыл бұрын
You're making me NEED to go run a mile and time it now.
@shawnplankinton3578
5 жыл бұрын
Awesome...used to run around 4:50 back in high school...could not come close today though Well done #dontquit
@richardbishop1562
5 жыл бұрын
Good article Craig. Good research. I was a little surprised the cross fitters didn't go a bit faster given how fit they are. I am a 62 year old cross fitters,. Relatively new it an completely useless. I can't run to save my life now but as a teenager I was a serious competitive middle distance runner. My best time for the mile was 4 minutes 36 seconds when I had just turned 15 years. It seemed easy to run at that place then which leads to my expectation that the elite cross fitters would be a bit faster.
@h1tchman
5 жыл бұрын
So what’s your mile time Craig? Time to hit the track agin I think 💪🏼
@Toogas
5 жыл бұрын
Super interesting! More stuff like this
@bradthomson7912
5 жыл бұрын
Always Great Content #sickcontent
@claydupuy5576
5 жыл бұрын
Kevin is awesome!
@user-sk7wv3xm6s
2 жыл бұрын
I struggle to run at an 8 min. pace so I'm amazed. I'm getting more into CrossFit in hopes that my running times and cardio improve.
@VincesInHocSigno
5 жыл бұрын
NEXT VIDEO: Zach George Race Walking a mile! 😂
@harrisonbarnes8991
5 жыл бұрын
haha Kevin cracks me up....
@thomasbyrne6400
5 жыл бұрын
Bleep, Bleep ..."just cut it out bro", love kevin . :-) 6:47
@TaffyTowzer
5 жыл бұрын
Whey Tayla Howe representing 🏴 👊
@watchesandfitness
5 жыл бұрын
Those first 30 seconds demonstrate why Kevin Winkens is the best thing on the internet 😂
@richardking9621
5 жыл бұрын
I think they all did very well. All respectable times!
@robinatherton5875
5 жыл бұрын
what was your mile time Craig?
@milkdrinker5966
4 жыл бұрын
thanks for the facts!
@macck.
5 жыл бұрын
the opening part 🤣🤣🤣🤣
@bajjanitor
5 жыл бұрын
Crazy to think that the very impressive team winning time in the 4x400m, 3:54, is still 10 seconds slower than the 1 man mile record.
@priley91390
5 жыл бұрын
I wasn’t aware of that. The 4x100m is so different bc it very far beyond record 400m. 36.84 for the 4 x100m and 43.03 for the 400m. Both events use such different energy systems.
@bajjanitor
5 жыл бұрын
@@priley91390 Oh the WR 4x400 is like a minute faster than the WR mile time. This was the fastest team time in this competition.
@nathanjordan624
5 жыл бұрын
Could you talk in an upcoming video about Tony Horton hashtagging crossfit in all his posts now?
@justinpesterfield4410
5 жыл бұрын
Sub 5:30 is pretty impressive, especially due to the build/size of these athletes! I use to run sub 5:25 back in college and weighed: 140lbs...
@hairyape_8103
4 жыл бұрын
Running is the ultimate SINGLE test of fitness, and the mile is a perfect mid distance race for speed and endurance. CrossFitters should be tested on it more often in my opinion.
@hairyape_8103
4 жыл бұрын
@Colonel Cuck Of The Cuckold Army whats your reasoning?
@playmakerdyl
5 жыл бұрын
Yes! AJ 🇿🇦🇿🇦
@johnbarrick4836
5 жыл бұрын
5 min mile oh and I’ve never ran a mile 😂 all natural boys
@tayshaun21j
5 жыл бұрын
Would love to see the same video done with a 400m swim time trial. World record is 3:40...wonder how many elite crossfitters could break 5:00?
@camerongray7767
5 жыл бұрын
Next up: how fast can CrossFit athlete run a 5k? That I would love to see
@camerongray7767
5 жыл бұрын
Marco The Last Wow I had no idea they were that fast!
@puck4818
2 жыл бұрын
Theyd die
@ptf55
5 жыл бұрын
I'm a runner...not a crossfitter. These are very solid times given the size of these guys. It seems they have improved a lot over the years. I think they could get a few more seconds with a better warm-up. I didn't see anyone do any jogging...and strides...only static stretching...which you really don't need.
@jimbo7281
5 жыл бұрын
Do we know what Matt and Tia's fastest mile time is? Wouldn't that be better as guidance?
@crossfitconfessions
5 жыл бұрын
Can’t seem to find the shop for hstl-gear as no addresses work :(
@br3npatterson
5 жыл бұрын
"Next Launch Date: TBC"
@kkaamils
5 жыл бұрын
You guys still in the Netherlands? Would love to drop-by by the events.
@amazoidal
5 жыл бұрын
They have to run fast from the Muslims.
@tierneyvt
5 жыл бұрын
This was last weekend I think- check their Instagram for more up to date info
@davidchristopher1463
5 жыл бұрын
Got the bruins logo in there. Good job- go bruins lfg- #bruinsin7
@tonyallen3138
5 жыл бұрын
Wow, sub 6 mins for both men and women is exceptional, especially for their physiques.
@dkny9954
Жыл бұрын
Been a few years, close to decade but didn’t know CF evolved to trening at 10:21
@ashtonh991
3 жыл бұрын
As a D1 runner, this is really funny. Them I remember these guys weigh twice as much as me, and that weight really counts here
@jsinghlovi
5 жыл бұрын
"Mikey Steele" is def a porn star name
@914Rocky
5 жыл бұрын
What’s your mile time, Craig?
@blueangelcafecatering5753
5 жыл бұрын
Yeas. The “500 Club” has been on my mind as a 50th birthday goal since I first heard about it on a Crossfit Games Update show several years ago. Let’s do it. It might take me three years of hard training so I just need to quit my job and stop hanging out with my kids all the darn time.
@Skiddins
5 жыл бұрын
Who is the (German?) female athlete behind Kevin at 3:11 ?
@Max.RobynYT
5 жыл бұрын
5:30 for me and 97kg happy with that
@mohamededd2569
5 жыл бұрын
Hicham lguerouj our champion, ♥️
@cameronjones4895
5 жыл бұрын
With all your connections to elite crossfitters, if you do this again with power/weightlifting or a 2km row, or any “standard” event; message Tia, Mat and some of the other guys at the top of the game and get some of their results in to compare to as well!
@Burn3r10
5 жыл бұрын
Apparently I need to learn how to race walk. Lol.
@joemartin2618
5 жыл бұрын
The criteria for race walking is for one foot to remain on the floor at all times. If you appear to have a "flight phase" you get a penalty. You get 3 chances. Most race walkers don't actually walk
@1Trail_2Beers
5 жыл бұрын
World fastest Beer Mile Run is 4:24.4 Corey Bellemore 4 Laps 4 Beers ! Maybe a new CrossFit event?? 😎😆 Love all this #sickcontent
@ConsistencyWins
5 жыл бұрын
Camouflage still alive and thriving in Hungary 🇭🇺
@closglz1083
5 жыл бұрын
What did Kevin say?
@yanceytemple9396
5 жыл бұрын
I hate to run so I’m trying to run every third day and I’m starting out with a 5 min walk then a half mile jog for four intervals to try and help me get just a little better at those 400 m runs in some METCONS.
@leef9834
5 жыл бұрын
What's Sam Briggs mile time?
@ph1sh3rman
3 жыл бұрын
10:54 "He must be going at some pace!" ... I'd say about 5:31.08 a mile lol
@midwestbeautyscene
5 жыл бұрын
Now what is Hunter McIntyre's mile time.. lol
@adamstokes5646
5 жыл бұрын
You and mars should a race
@lawnman77
5 жыл бұрын
Hunter McIntyre please stand up!
@meistereder6382
5 жыл бұрын
Looks pretty funny when crossfitters try to run.
@jamesoconnor9452
3 жыл бұрын
5:30 miles at 200+ lbs.? That is outta this world, son!
@clap5
5 жыл бұрын
Those are impressive times. I do track work 2x a week because running is not something I like doing nor am I good at. I recently had some issues with my knees from running. I can still squat at DL with no major issues. But running hurts and sometimes jumping. I had to give running a break until my knees feel better. Hopefully it's nothing serious...for now I'm just supplementing with elliptical machines and turning up the resistance. No impact, keeps the legs moving is a somewhat running motion. Hope to get my 1.5 mi time down to a 9:30 which is my goal. I hear that aqua jogging is a really effective way to train running when your injured. Has anyone had experience with aqua jogging?
@casualarrogance
5 жыл бұрын
ArmaRes buy a concept2 rower or an assault airbike.
@clap5
5 жыл бұрын
@@casualarrogance I have both at my box. They don't really simulate running.
@casualarrogance
5 жыл бұрын
ArmaRes they don’t have to stimulate running but metabolic conditioning.
@clap5
5 жыл бұрын
@@casualarrogance I get plenty of that with swimming and crossfit.
@brandonirwin3845
5 жыл бұрын
I think you have to choose sub 5 min mile or 500lbs squats. It does not seem like it is possible to maintain both, naturally.
@ozenig
5 жыл бұрын
brandon irwin I respectfully disagree. The biggest issue is that crossfitters are not good at pacing, especially in a running event. How often do we run 1600 for time? It takes roughly 5-7 times to run an event before you understand the pacing. I guarantee you the guy who ran 5:07 would break 5:00 if he had the chance to run it 5 more times without changing his training routine.
@tayshaun21j
5 жыл бұрын
Go Ozeni this is a great point
@brandonirwin3845
5 жыл бұрын
Go Ozeni I don’t know the guy who ran 5:07 does he squat 500lbs? My question is which one will be maintainable or would this be a one time thing. Like one rep 500lbs and then train a for sub 5 mile and attempt it 2 months later. Will you still have a 500lbs squat? My body would not maintain the mass to squat 500lbs, personally.
@ozenig
5 жыл бұрын
brandon irwin don’t know if he can squat 500. My point is he doesn’t have to train to run sub 5:00. If he ran a 5:07, he can learn to pace it better just by running more 1600 m races. Just imagine if you did any benchmark WOD like grace, Amanda, Karen. The second and third time you do it you will be better because you strategized it better, not because you are more fit. Same goes with running.
@brandonirwin3845
5 жыл бұрын
Go Ozeni you can look up his crossfit games profile. He does not squat 500lbs. But I agree with you. For me I am closer to a 5 minute mile then a 500lbs squat.
@loeynil5476
5 жыл бұрын
Also to note that marathon runners constantly around 4.30 to 5.30 mins a mile for 22 miles.
@zandrenel8829
5 жыл бұрын
Indeed impressive .. but they can't snatch 315
@BenColeCoaching
5 жыл бұрын
hey man
@zouzou2601
3 жыл бұрын
With or without stéroïd?
@glennsriyousefbaun-cueto9287
Жыл бұрын
With steroid of course. Stop fooling yourselves
@basketballplayer4978
5 жыл бұрын
I don’t think these guys realize how fucking fast these mile times are
@anthonygibson437
5 жыл бұрын
First after craig
@blainejohnson9954
3 жыл бұрын
I can’t wait for tack season so I can go sub 4:30
@Urogio
4 жыл бұрын
Adam Klink 4:56' 2020
@dubrider
3 жыл бұрын
I thought I was a beast 😂😂. I’m 184 running 5:30 💀💀💀....I only run every so often though. If I trained I could see go low 5 minutes...maybe even lower.
@CodyDunlap
5 жыл бұрын
A couple of seconds? Bro 10m might take 0.8 seconds lol
@snakey973
3 жыл бұрын
a demonstration on how muscle slows you down... my 14 year old son runs a 4.40 mile lol
@iainronald4217
5 жыл бұрын
But what is Geoff Richey’s mile?
@jaymeez
5 жыл бұрын
My best mile was 5:55
@babyheartbaker
5 жыл бұрын
im 130
@aftabbukhari
3 жыл бұрын
The reason why most crossfitters will never be elite runners, has less to do with mass, as it has to do with form. Crossfitters emphasize artificial, short term goals of volume and intensity, rather than mastery of form, which in the end is what cripples them from further progressing intensity or volume. Looking at their form, it's as if they never ran a mile in their life, and the only way they were able to achieve even their times despite such clumsy form was their super aerobic capacity, strength, and tolerance of pain.
@paulcapirchio4378
5 жыл бұрын
So; to sum up, CrossFitters are awesome athletes.
@GuitarLegendvideos
5 жыл бұрын
Not bad times considering how heavy these guys are! Back when I weighed 58kg I could run 6 miles at 5:25 pace lol... Now I'm 70kg and my 1 mile pace would be about 5:00 🤣
@ccilley4
5 жыл бұрын
Check out my handoff dive in the first video on my channel. I broke my left femur from it.
@ambientnstuff5456
5 жыл бұрын
To put things into perspective the fastest guy ran 5:07. Professional marathon runners run sub 5 minute pace for a full marathon. (26.2 miles)Basically these guys are running the same times as like junior high kids.
@zouzou2601
3 жыл бұрын
Finaly they are not si faut as they Say!
@quimfilipe
5 жыл бұрын
Man how disapointing for me. I take 16m to run 2k :(
@glennsriyousefbaun-cueto9287
Жыл бұрын
Dont feel bad. These peeps are on steroids for sure
@matthewbacon3430
4 жыл бұрын
Would love to see what I could do on all the PEDs under the sun.....
@wmfilms123
5 жыл бұрын
*runs **5:25** mile* “iTs nOt a GoOd tImE”
@justinbranden5275
5 жыл бұрын
Lol add 1 second bro for 10 meters. When you're already running it's not that's much
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