This week I had a fairly large calorie deficit again, and hit a waist measurement of 81cm so we're on the final stretch now. In this video I explain why losing weight too fast can be detrimental.
WEEK 18 STATS
Average weight: 88.4kg / 194.8lb
Waist: 81cm / 31.9"
Neck: 38cm / 15.0"
Chest: 113cm / 44.5"
Arms: 39cm / 15.4"
Legs: 67cm / 26.4"
Song #1: Sappheiros - Fading (remake)
Song #2: Oldschool RuneScape OST - Mor Ul Rek
Song #3: Sappheiros - Fragments
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Link to the article: www.strongerbyscience.com/rea...
A useful bodyfat percentage calculator: www.bizcalcs.com/body-fat-navy/
0:00 - Status update
0:44 - Training around an injury
4:34 - Setting realistic expectations
5:33 - How fast should you lose weight?
Негізгі бет How Fast Should You Lose Weight? - WEIGHT LOSS WEEK 18
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