In this episode of The Truth About Him, we explore how your diet directly affects your mental health, emotional well-being, and physical resilience. Hosts Anthony Rudolph and Barron Benjamin discuss stress eating, how poor nutrition can lead to mental health struggles like anxiety and depression, and the responsibility fathers have to model healthy eating for their kids. Learn how better food choices can prevent health issues, improve mood, and lead to a happier, stronger family life. Whether you're focused on stress management, mental clarity, or being a healthier role model, this episode has powerful insights for every man.
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Негізгі бет How Food Impacts Your Mental Health and Fatherhood | The Truth About Him Podcast | Episode 6
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