Lmfao the angle of the TV tricked me for a second I was like "Dang I've never seen a Woodway with a TV before!"
@schen2024
Ай бұрын
wanna try those tempos, looks fun lol
@yowhat-mo6xo
Ай бұрын
Glad to see you made it. I I incorporated a lot of your vertical jump training especially the strength training and plyos to help me get more elastic and stronger as a distance runner. I only ran 40 miles a wk at most but did so much other stuff and ran a 4:06 in the mile now? Would you say running long distance improve vertical jump though. When I decide to put the spikes up I was wondering if distance running helps improve ankle stiffness to jump higher? Since pretty much running on mid foot.
@juhbell
Ай бұрын
Let’s go John, get after it
@JohnEvans
Ай бұрын
Same to you you large legged freak
@juhbell
Ай бұрын
@@JohnEvans I’m trying to but the training you’re writing me just isn’t hard enough, I jump high regardless‼️
@niklasvonahn1708
Ай бұрын
Love the short videos! Can you explain how and why you do the running in the beginning? Are those your so called tempo-runs?
@caggiareddu
Ай бұрын
Nice!
@ionashc6267
Ай бұрын
Inspirational
@JohnEvans
Ай бұрын
I do try to inspire Iona
@locked3033
Ай бұрын
W training
@bustermcthundernut
Ай бұрын
Heck yeah dood
@JohnEvans
Ай бұрын
Enjoy mate
@troliskimosko
Ай бұрын
This was a very jarring change of pace from your normal videos 😂
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