How come pushups are easy as compared to lifting the same weight in a bench press?
@jp.advancenet
2 ай бұрын
upside down push ups are around 420%
@encantado8244
3 ай бұрын
Handstand pushups will have you feeling like the airhead commercials lmao
@tantotopps
2 ай бұрын
this made me laugh really hard lmao
@user-fg4ib7db2w
2 ай бұрын
It's too true too hahaha, that 5th rep good lord 😵💫
@7325yluv
2 ай бұрын
Bruh I did a handstand today and came up with popped blood vessels in my eyes
@noonookinz4560
2 ай бұрын
@@7325yluvrip bro may your eyes rest in piece. Your children shall avenge your lost vessels, travel the earth far and wide, then find a new way to help me sleep better. Sorry man I was going to write a long journey to your children but I already fell asleep once typing this. May you not die terribly, there ya go. Good night
@JohnDoe-bb4wd
2 ай бұрын
True I even get nosebleeds sometimes
@bookies24k8
5 ай бұрын
and this is why a regular push-up is the nicest exercise known to man
@Chris____.
3 ай бұрын
@@batkorub ~60-100 lbs as a warm up isnt bad either. The average person that weights less than 200lbs cant lift that to even start.
@TheRubsi
2 ай бұрын
If the 69% really is true then I know why so many people can't even do a single pushup. But I would like to say that the pullup/Chinup is a divided first place with push ups for me :-)
@HealtherSkelter
2 ай бұрын
Actually half push-ups are, consult your nearest prison system for results
@rjmari
2 ай бұрын
@@TheRubsiPushup gets the edge because you can do them virtually anywhere. Also body weight squats and lunges.
@MrSamdabeast
2 ай бұрын
I personally love push-ups that allow me to get my chest past my hands. Gets me a crazy stretch and mind muscle connection way stronger than bench
@Law17303
10 ай бұрын
Bro you have the chillest voice.Its rly nice to listen to you
@hiranhasaranga6450
10 ай бұрын
Yes it's very calm😌
@IJustSHlTaBrick
5 ай бұрын
Im so fried rn
@ImmaSquirrel
5 ай бұрын
Im so fried rn
@PhelpsGuest
5 ай бұрын
Nice
@sadierzbra
5 ай бұрын
Nice
@GawdTy
10 ай бұрын
The hardest part of handstand push ups is the wall scrapping muh toes 😂😂😂
@Brotection_
10 ай бұрын
Use socks
@oligould8575
10 ай бұрын
someone should invent shoes with little wheels on the front haha
@riror
10 ай бұрын
@@oligould8575whats wrong with the ones on the back😢?
@oligould8575
10 ай бұрын
@@riror absolutely nothing is wrong with wheels on the back if you like rolling around places… but wheels on the front, specifically the toes, would be useful for certain body weight exercises 🙂
@Baki__Hanma
10 ай бұрын
Nice 😋
@Gillcubes15
9 ай бұрын
Him: “One arm push-ups” Him: shows archer push-up
@290revolver290
5 ай бұрын
😂😂😂😂😂
@ImmaSquirrel
5 ай бұрын
i like the no arm push-up. *starts benchpressing air*
@Mutualititve
5 ай бұрын
@@ImmaSquirrel We are doing it the Russian way.
@ImmaSquirrel
5 ай бұрын
@@Mutualititve i love the Russion no arm push-up 🤩🤩
@asprinklingofclouds
2 ай бұрын
i bow to your superior knowledge.
@Actuallytrent
10 ай бұрын
Man said “dont skip leg day” in the nicest way possible.
@jarbeefis
10 ай бұрын
I made my push-ups harder by not doing any exercise for three years, gaining 80lbs, and then returning to doing push-ups again. The amount of discipline needed to do that much just to make push-ups harder got me out of breath.
@shahbazshaikh2884
5 ай бұрын
you are my hero!
@UncleFLarry
5 ай бұрын
Massive respect💪! I had to lose a bunch of weight to make pushups easier. Wish I could be like you fr
@gameslayer1936
3 ай бұрын
Fr?
@calloo7843
3 ай бұрын
Same, I can't almost do any push up right now 😊
@Mr-vengeance
3 ай бұрын
You dropped this 👑
@sahilthapa4540
11 ай бұрын
not the help we wanted but the help we needed. Always grateful for this content, much power to you bro
@kyles2504
11 ай бұрын
Well said...he gives you all you need, no fluff
@Bernardas_Zeimys
10 ай бұрын
Yes
@free_icecream76
10 ай бұрын
After 8 months I just built up to 10 sets of 40 pushups or 400 pushups I can complete in about 30 minutes. And I weigh 364lbs but can fluctuate into the 370s. My heaviest was 380lbs when I started but i could only do 5 sets of 15 starting off. My goal is to comfortably do 10 sets of 50 or 500 pushups in 30 minutes by October.
@R3TR0J4N
10 ай бұрын
Yea cool trivial stuff
@aadarshaniket
10 ай бұрын
Nice
@CarGoVroomVroom714
5 ай бұрын
My fat ahh is pushing 100 lb on a regular push up💀
@shauns28
3 ай бұрын
82.8 kg here haha. Ooft 182 pounds haha
@asaphuntthemunk5243
3 ай бұрын
I push 117.3 pounds I guess, and I’m able to do 10-20 pushups
@bensmith4563
3 ай бұрын
I can't do a push up I doubt I could do one on my knees
@asaphuntthemunk5243
2 ай бұрын
@@bensmith4563 then do incline pushups.
@j03_h
2 ай бұрын
you are around 145lb/65 kg if you push 100 per regular which, depending on age and height, for most people is nowhere near fat
@madeofcastiron
5 ай бұрын
i’m so glad to know that even if i can only do incline push ups, i’m still pushing 40% of my body weight which is like 30kg. this is great info and really motivated me more.
@Louziaa
2 ай бұрын
How's it going tho now?
@jordanseddon4398
10 ай бұрын
Short, simple and super informative. The kind of content we need. Great job!
@gopalkrusnajena7383
5 ай бұрын
Great job
@HealtherSkelter
2 ай бұрын
Prison has proven all theories relative to push-ups incorrect.
@d.kirankumarpatro4877
11 ай бұрын
Push-ups are NICE!
@snehasweety.
11 ай бұрын
NICE!
@Gabric_123
11 ай бұрын
Nice?
@katlehokadi5897
10 ай бұрын
Nice
@AmandaniAmandani-tg5vy
10 ай бұрын
Nice
@Torpax_
10 ай бұрын
Liked, realized your comment was on 69, said "nice" to myself an unliked😂
@stefm.w.3640
5 ай бұрын
Holy shit, a KZitem video that gets straight to the point! Amazing!!!! Thank you
@philipny5727
2 ай бұрын
40-50cm Decline with one leg in the air - Great way to get the most out of your pushups. Crazy burn 🔥 🔥 🔥
@mekullag9787
2 ай бұрын
also if you really want to get the most out of your pushups, do them on parallettes, so you can really emphasize that deep stretch on the way down.
@vancejoy3724
11 ай бұрын
Always wondered this, thanks! Now I just gotta find a way to remember 69% hmmmm
@fabianklein5843
10 ай бұрын
Well u got 69 likes, sooo😂
@noobynoob6856
9 ай бұрын
172 likes
@ericmamleev
5 ай бұрын
*Friends, I did 7 one arm pull ups Please support me*
@ericmamleev
5 ай бұрын
*Friends, I did 7 one arm pull ups Please support me*
@baohut123456
5 ай бұрын
Fr
@Joseph-tm5vv
10 ай бұрын
Fun fact, this is actually a standard problem that you come across in an introductory mechanics course in your unit about torque and rigid bodies. It’s a very fun problem to solve. I encourage investigating a full worked solution online :)
@je6874
5 ай бұрын
Good idea! Thank you
@chemicalsavage9405
5 ай бұрын
What is THIS? Push ups? The amount of body weight used for each type? The fact that push-ups don’t use all your body weight. What problem are you referring too…
@skorp265
5 ай бұрын
@@chemicalsavage9405 Exactly my thoughts
@impishlyit9780
2 ай бұрын
@@chemicalsavage9405The calculation of "what percent of your body weight do you lift when doing push-ups", the topic of the video.
@Trephining
2 ай бұрын
Not sure if that counts as a “fun fact” for most people, lololol, but for those of us that are at least 13% nerd, yeah, get after it
@triplemania5550
2 ай бұрын
I like to make pushups harder by doing deficit pushups. Raise hands and feet from the floor by using stands, barbell plates, chairs whatever so the floor will no longer limit the range of motion. It gives a better stretch of the pecs. May use rings at more advanced level, requires more stability and control. On the way down, go slow slow slow. Keep a short 1-2 second iso hold at the bottom. Push up forcefully. Killer exercise!
@BTLVideoProductions
5 ай бұрын
Clapping push-ups have always been my go-to, but one armed push-ups have always been my goal.
@BabahsGuhjSikartja
10 ай бұрын
It's important to remember that the negative on a push-up is where most of the weight is actually being put on. If you do your negatives slowly and put some speed on your come-up, it helps build explosive power while also strengthening the muscles in your chest. I've found that this works for both "regular" push-ups and close-handed push-ups.
@BabahsGuhjSikartja
4 ай бұрын
@@OnlyBlix You sound like you drink Super Mario Moonshine, "bud"
@Steve0thegreat
2 ай бұрын
@@OnlyBlixit is heavier in the stretched position. You are correct. I think the original post maybe worded it wrong. Slower eccentric will make it much harder for you. So he’s right about that.
@saiajay6663
2 ай бұрын
So basically gotta go down slower & push ourselves up faster.. correct?@@BabahsGuhjSikartja
@Queenfisher444
2 ай бұрын
This comment thread reads like five year olds arguing about why the sky is blue.
@PaPo0Se546
2 ай бұрын
@@Queenfisher444 hahahhah
@kurtlawrence5536
11 ай бұрын
I think it’s worth noting that you press more weight at the bottom of the push-ups vs the top. I did a Diamond push-up on a scale and in the starting position it’s about 65% of my weight and the bottom portion it’s about 74.5% of my body weight, which pretty much averages out to that 69% number
@riechen
10 ай бұрын
do static pushups involve different muscles for aesthetics vs purpose? or the actual pushing motion matters
@markokuosmanen
10 ай бұрын
Indeed. I had a reading of around 63% of my body weight in a push up position arms straight on a scale and around 79% on low position which explains why getting even a single pushup can be very hard if you have a lot of weight but don't do any physical training.
@jakemccoy
10 ай бұрын
@@riechenA static pushups focuses on strengthening wherever you are holding static.
@jakemccoy
10 ай бұрын
The bottom may be heavier, but that does not mean the top is easier. At the top, the chest and triceps are in a more contracted state, which tends to be the more difficult part of a movement. Many guys fail to lock out completely because that extra inch of lock out drains a lot of energy. Use pullups as an analogy. The whole pullup weighs the same throughout the movement, but a pullup gets more difficult at the top when the lats and biceps are in a more contracted state.
@brianlong2334
10 ай бұрын
Normal push-ups for me when I used to do it was 77%, so 65kgs on the scales, of my 85kg body weight at the time.
@samuelleblanc4294
7 ай бұрын
I used to do like 20 one arm push-ups each side and like 20 handstand push-ups feet on the wall like 13 years ago when I was doing karate, but now I'm just starting to ''re-gain'' what I had lost during all those years. I'm on a fat loss journey too, lost 35 pounds so far, I have to loose like 30-35 more to get where I was, but I'm sure I will get it. It's just a matter of time and my shape will come back way stronger than before :).
@adrenjones9301
5 ай бұрын
Hows it going? Its been two month so you should be 8 pounds lower already.
@samuelleblanc4294
5 ай бұрын
@@adrenjones9301 10 pounds lower. Still progressing, didn't loose weight during 2 christmas week, but now pretty sure I'm gonna loose at least 8 pounds a month till I'm fine.
@riko0029
2 ай бұрын
@@samuelleblanc4294 It been another 2 months. How's it been going?
@Brandon-9
2 ай бұрын
@@samuelleblanc4294two months more now, how are you doing man?
@Brandon-9
2 ай бұрын
@@samuelleblanc42942 months more, how is it going man?
@HAWKREDSPIKE
Ай бұрын
"how do you make the pushups harder?" *stares at my old box of jenga blocks*
@poejavelski148
10 ай бұрын
Used to have a pancake chest. Started doing weighted pushups as my main chest exercise, starting with just 5 pounds in a backpack. Now I do 50 pounds in the bag for 8-12 reps and have mommy milkers, chest went from worst part of my physique to most dominant.
@nightwolf9951
10 ай бұрын
Wtf is that chest description ☠️
@poejavelski148
10 ай бұрын
@@nightwolf9951 Idk but does it turn you on? ☠️☠️☠️☠️☠️☠️
@OXIR
10 ай бұрын
You described them in a way that now I really wonder how they look
@monojuice
10 ай бұрын
mommy milkers is crazyyyy
@con3728
10 ай бұрын
How many sets?
@FitnessFAQs
11 ай бұрын
🔔 Subscribe to FitnessFAQs And Master Calisthenics 💪🏻 Shop fitnessfaqs.com for the best workout programs
@jjagpal504
10 ай бұрын
My one rep max on bench is 69% of my weight but I can do 20 full pushups?
@aleski6506
10 ай бұрын
@@jjagpal504 yeah bench and pushups dont really match up like that
@the.llamaguy
10 ай бұрын
Thank you for this straight forward video without bullshit. Just the information we want👍
@marilubarrera3582
10 ай бұрын
I put plates in a backpack, like it better than bench press.
@andrewsimarasigan
10 ай бұрын
Thank you for citing your reference!
@sepsmusic
2 ай бұрын
he was really edging us with all those different incline heights
@pietwitten640
Ай бұрын
😂good one!
@Thegameshadow1
10 ай бұрын
"how do you make push ups harder?" I just get on the floor bro.
@aloe6287
11 ай бұрын
Currently I perform decline push ups at around a 100cm raise, progressing towards hand stand ones.
@rapianopenaldo1669
11 ай бұрын
nobody cares
@rapianopenaldo1669
11 ай бұрын
nobody cares
@aloe6287
11 ай бұрын
@@rapianopenaldo1669 about opinions of internet randoms? true.
@FlavienS57
10 ай бұрын
@@aloe6287keep it up mate ! That's a serious capability 😉👌
@user-ht6ql1rn3w
10 ай бұрын
I care
@RSD2000
11 ай бұрын
Ring push ups are the GOAT chest movement🐐
@abdo-hanaka69--official
10 ай бұрын
Bench press:
@nguyenthanhhai6725
10 ай бұрын
@@abdo-hanaka69--official Weighted Ring:
@user-pn8ze2zy6q
10 ай бұрын
@@probg8043 really doubt that you will bench 70kg with 15 push ups at 70 kg
@manasefidimalala
10 ай бұрын
Not really, more of a compound exercise to work your forearm, shoulder, trap, abs. That's why it looks harder
@abdo-hanaka69--official
10 ай бұрын
@@manasefidimalala regular pushups ain't no isolation movement tho
@Poeme340
Ай бұрын
Interesting and helpful-thx!💪
@BimmerWon
3 ай бұрын
I do upside down one handed pushups where I hop up a flight of stairs on one hand.
@bastillaman3431
11 ай бұрын
a very helpful video
@tyronesullivan8165
11 ай бұрын
Push ups are a staple to any upper workout. Great share Daniel
@EmptyHavok
5 ай бұрын
I was wondering this for a while, thanks!
@geovannibeatty1912
9 ай бұрын
your feed is great keep on the good work
@Anime-kami
10 ай бұрын
69% a true man of culture
@xyzyzx1253
11 ай бұрын
Makes sense why in body by rings you gave us do ring archer push ups! They’re super intense but great for strength! Man I’d love to see all the logic/science behind all the exercises in body by rings :)
@TimeWaster_Elite
5 ай бұрын
Dude this was a question I always had in the Army but none of the answers on the internet were all that satisfactory. Thanks for this!
@Paidfullz
2 ай бұрын
Very insightful💯
@omenvii242
10 ай бұрын
Weighted decline pushups with an additional 90lbs added to my body are my favorite. I love the other fun variations and the challenge they provide but something about weighted pushups is just fun to me.
@tetokesenye397
10 ай бұрын
Sounds like a killer workout for triceps.
@omenvii242
10 ай бұрын
@@tetokesenye397 It's definitely a killer. Part of why I enjoy it so much is just how strong it makes you feel. The total body tension you have to maintain during the reps just feels great.
@mohamedmoayad5138
10 ай бұрын
his voice is so calming and soothing
@lonzojr3149
5 ай бұрын
I was thinking that and am a lil bit tipsy☻.so u prolly high on sth too😁
@kris1103
2 ай бұрын
I've often wondered this. Thanks!
@nigelwalker6684
2 ай бұрын
This was super informative thank you
@yacined4882
11 ай бұрын
Gotta say it: that stache is awesome!
@dutube99
11 ай бұрын
Would be better with a beard tho
@menacingwizard8241
11 ай бұрын
Ah yes! Handstand push-ups on decline. Thank you for telling me, I was about to do them incline 🙌
@fusiontoa18
10 ай бұрын
🤭
@AndrewWittenburg
2 ай бұрын
That wall with the birch trees is sick
@johnathanblauw2608
2 ай бұрын
My personal favorite version of the pushup right now is performing decline pushups (feet higher) with a nearby bench, and with my hands set on a pair of dumbbells so that I can get more depth! I'm currently shooting for anywhere from 25-35 reps per set!
@vikramvedha6479
10 ай бұрын
Now it gives me more pump, needed this.
@nolanmance7761
11 ай бұрын
I like to do regular push-ups with some plates in a backpack, not sure how effective really that is, and it's tricky to keep the right form, but it does make it more difficult.
@callanc3925
10 ай бұрын
Thats what ive been doing for my push days for the past year and ive had noticeable growth in my pecs and triceps. The plates in my backpack end up sitting around my mid back which i imagine also results in substantial core strengthening too.
@Aimonone777
9 ай бұрын
Thanks chief will keep on pushing on!
@AmeenEl-gr5qb
2 ай бұрын
Goodwork thanks for sharing
@TheDudeGuyBroManPerson
11 ай бұрын
To remove any assistance from my lower body I do push-ups on dorsal side of my feet. This forces me to balance more on my hands and reduces the weight I want to put on my feet. Additionally, this also persists in-between reps and prevents me from subconsciously shifting my weight back to rest after each rep. Try it out and lmk your opinion on it!
@xyzyzx1253
11 ай бұрын
I use rings for that instability!
@prathix4339
10 ай бұрын
@@xyzyzx1253you mean HPU on rings??? Man you are a beast if I understood right😂
@silasschramm
10 ай бұрын
I'm doing weighted one arm push ups right now, injured my left arm so I got back into one arm exercises, currently using 10kgs on the weight vest for about 8 reps
@HumbleHurricane
2 ай бұрын
This is an excellent question and breakdown to that question. Awesome
@drsev61
2 ай бұрын
I always wondered this, thanks for the answer!
@Wf250
10 ай бұрын
Declines feel way easier than normal flat pushups
@morellonomicon1828
10 ай бұрын
i know right, why is it so?
@aymvnx_ofc
6 ай бұрын
@@morellonomicon1828I'm don't have much knowledge but if i have to guess then i think you're shifting your weight to your legs more than your arms so it might feel lighter
@higherresolution4490
11 ай бұрын
Excellent instruction and production, Daniel. Going back a few decades to when I did handstand push-ups is my next goal. They look very seductive when done with perfect form like yours.
@rolandopovis6187
2 ай бұрын
Imagine you dominate the hardest pushup, so you can levitate 😂
@Verde_Martinez
2 ай бұрын
I do one-handed pushups till failure with both arms & am working on handstand pushups.
@SuperSeamus
11 ай бұрын
I wonder how heavy pseudo planche push-ups
@pogizsoli6672
10 ай бұрын
Yea me too, If done right next to my hips it's actually harder than a handstand one I think
@yewtewbstew547
11 ай бұрын
I can't remember the exact %s but it varies a decent amount throughout the motion too. I've done ~60cm declines with my hands on a set of scales before to test this and at the top I think the weight on the scale was something like 65%, whereas at the bottom (with my chest almost touching the floor) it was closer to 80%.
@panapana4854
11 ай бұрын
Good point! I did the same with roughly the same result! This also means that the chest and triceps are loaded the heaviest when they are the longest, which is ideal for muscle growth.
@guywatchingm3m3s
5 ай бұрын
That's a very useful cool and inspirational info you told here. Good job!
@jamie6506
10 ай бұрын
Thank you for this, I've been wondering!
@1blackekka
11 ай бұрын
According to this math I should be able to do at least one rep at 100 kg in bench, but last time I did I only hit 80 kg for a double. I am around 70 kg -->50 kg on push ups and can do 4-5 reps on each hand. Pretty strict. Hmm will try to go to the gym and test my max again.
@1blackekka
10 ай бұрын
Well tested my max bench and it was only 70 kg. I can do 20 deep dips, and around 4-3 one arm push ups with good form. I thought I could do more but apparently not.
@cat.basilio
10 ай бұрын
Honestly, I disagree with this video. There is no way that it's 69%, it's closer to 50%. I'm 80 kg, can do 50 pushups easily, but no way I can bench 55kg for 50.
@rainbowhouse3427
10 ай бұрын
@@cat.basiliobecause those 50 pushups were trash form 😂 Or your endurance is just ass when it comes to the bar.
@cat.basilio
10 ай бұрын
@@rainbowhouse3427 the pushups form is pretty good I would say) But maybe you're right, maybe I really have lack of practice with the bar at this point
@karolsloboda7798
10 ай бұрын
The easiest way how to verify this is to use a scale. Put hands on a scale and try different positions. For example with my body proportion the difference was only 10kg (from knees 70kg and regular one 80kg).
@JB4375
11 ай бұрын
This man should also consider narration for Audible. Great voice and enunciation. 👍
@Paulo34343
3 ай бұрын
Slowing up the reps on decline push-ups for even greater tension is the way to go. I've managed to build my chest only with this exercise.
@deadstroke8146
5 ай бұрын
I want a same type of video on body weight squats
@Anikanstern
11 ай бұрын
Dips would also be at 100% right?
@nickjunior9862
11 ай бұрын
close to 100 percent
@stanisawciesielski6824
11 ай бұрын
100% - your forearms and hands weight
@smellysloth2201
2 ай бұрын
It's good to see you back! I've been re-watching your older body doubling videos since you've been away. Good luck with your job search. Thanks for making these videos, they're always super helpful.
@jessievelasco6074
5 ай бұрын
Good insight!
@AkashFitnesspro-ud3tl
2 ай бұрын
Right brother last is harder❤
@dougmcdonald300
2 ай бұрын
Was thinking this question the other day... youtube read my mind again
@kimcringson7106
2 ай бұрын
Hand stand push-ups ❌ Arm squats ✅
@lordlittletoeq8537
2 ай бұрын
Now we just need to figure out how to safely put weights on our feet because bench press isn't complicated enough 😅
@albero824
5 ай бұрын
I love his eye cencored by subscribe button lol
@legacyrydeshare3478
2 ай бұрын
At the end of the post he asked, how do you like to make the push ups harder. I responded, I don’t…
@BANANAFREAK212
2 ай бұрын
U make it look so easy😂
@ebwholesaler
2 ай бұрын
I barely push up my grocery cart at the store !
@MrJacobmetcalf
6 ай бұрын
This is wonderful thank you so much
@yaboyjonez9476
2 ай бұрын
"How do you like to make the push ups harder?" *"Instead of pushing off the ground I push the Earth away from me"*
@EpiDot52
5 ай бұрын
I've always wondered, thanks!
@gdson2904
10 ай бұрын
great info
@milanguerrieri4669
2 ай бұрын
consistent handstand pushups at 14 am i cooking
@dubious_potat4587
2 ай бұрын
nah bro, handstand pushups you're lifting the entire world
@nebula5233
3 ай бұрын
That was insightful. No one gave that percentages before 👍
@R3TR0J4N
2 ай бұрын
Incline and knee push ups seems a great start for me whenever my arms feel weak
@gooldog
10 ай бұрын
Very useful information. Merci.
@itz_yeastic
2 ай бұрын
Bro i have the same wallpaper that you have on your walls damn that was unexpected hahaha
@baneandeddu8115
2 ай бұрын
LOVE IT
@Dailyfunctionalprogramming
2 ай бұрын
The data you provide is amazing. I understand it’s a KZitem short so the method for deriving the measurements is not present and that’s understandable. Very professional and very cool!
@AbdullahArRafi
2 ай бұрын
Floor Push-Ups Yeap, that's the magic number!
@jonathanasdell4539
5 ай бұрын
My bench numbers make a lot more sense right now haha
@Antares2
2 ай бұрын
I finally understand why I struggled so much doing normal push-ups when I was heavier. I didn't realize it's almost 70% of body weight. Now that I have lost quite a bit of weight, I can suddenly do push-ups. Ofcourse it helps that I've gotten stronger AND lighter at the same time.
@a.ychristian3562
10 ай бұрын
Archer push ups are SOOO goated
@justabean1455
10 ай бұрын
One armed push ups are a great thing to work towards and you can feel the satisfaction of eventually being able to do it
@tarekbendjenni7037
6 ай бұрын
I love the handstand push ups got the best feeling after doing them
@englishtwister
5 ай бұрын
Getting near the end of the video and I am breathing in and my chest muscles tightening just lookin at the footage.
@vfabianlegend8063
8 ай бұрын
Bro lookin' like young Sheldon😂😂
@JoshuaBriscoe-zi9mo
5 ай бұрын
only getting older and only been able to do my best altho y'all got this down pat 💪
@zenraloc
2 ай бұрын
Handstand pushups transfer alot of the more isolated muscle engagement onto other muscle groups, effectively meaning you receive less distributed weight to the chest.
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