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Presenting the swim-specific strength and conditioning I will be doing (99% in my garage) to prepare for the world's longest swim(s). This is very much a work in progress and will evolve throughout the year as the mileage in the pool increases.
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▷Book No.1: THE WORLD'S FITTEST BOOK: rb.gy/8bxunp
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Негізгі бет How I am Strength Training for the World’s LONGEST Swim(s)
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