✨ Hey yall! Today I have these powerful habits that helped me transform my gut health, reduce bloating, cortisol levels, and balance my hormones. From the foods that nourish your body to the lifestyle changes that support your well-being, this video is your guide to feeling your best. Don't forget to hit the subscribe button for more tips on healthy living💚🔔 Shop my Amazon storefront: -Store: s.markable.ai/v0gGV
@reedaking5390
18 күн бұрын
Hey sis send me all this
@EbonyEyes00
Ай бұрын
What has helped me is juicing at home making my own wellness shots: ginger, organic turmeric powder, cracked black pepper, a sprinkle of cayenne . Freeze in silicone iced trays good for months. Add in hot water or cold when ready to consume.
@BeautifulBrwnBabyDol
Ай бұрын
I love this and I will try the ice trick sis!
@cjohnson_
22 күн бұрын
I do this but just chug them as a tincture. A good double shot glass worth.
@cyndiegarrett9063
Ай бұрын
Maca in my morning smoothie I believe has kept me from having menopause symptoms at 63. I also put flax meal in it. Organic mixed berries, Keifer, spinach, prime protein powder, and collagen.
@BeautifulBrwnBabyDol
29 күн бұрын
@@cyndiegarrett9063 wow! Thanks for the input!
@1960genius
29 күн бұрын
Yum!❤
@user-fy8ql4sx5o
16 күн бұрын
Info help menopause weight😩, so depressed 😢
@1960genius
29 күн бұрын
"unbigging my back" made me laugh out loud! You are so adorable Dr. Nina!! Thank you for all you share.
@taina313
28 күн бұрын
Inspired by your schedule for thirty days -fasted workout 1. High protein breakfast 2. Caffeine after 3. Lunch 2-3 hrs after 4. Protein snacks -maybe another workout or walk 5. Dinner 3 hrs before bed Meditation and bedtime routine
@beautifulmamas3772
Ай бұрын
Bone broth especially made from grass feed beef bone is excellent and it really works for the healing of the gut....as well as slippery elm, collagen and colostrum
@Daniellenotdanielle
29 күн бұрын
Where do you get the beef bone? I’m interested in trying bone broth.
@beautifulmamas3772
29 күн бұрын
@@Daniellenotdanielle I live in Jamaica and my dad is a butcher so I get it from him. But you could maybe try your local market if possible and ask if the cows are grass fed otherwise maybe a meat shop or the supermarket. I use chicken feet too when I'm out of beef bones so maybe you could try that. Good luck
@Daniellenotdanielle
29 күн бұрын
@@beautifulmamas3772 yuh know seh dis is a sign to move back home. I’ve been talking about it and everything seh go a yuh yaad and heal. Thank you for this info!
@beautifulmamas3772
29 күн бұрын
@@Daniellenotdanielle maybe you should. I don't mind traveling to other countries but I don't plan to leave my Jamaica 😊👍🏾
@taina313
28 күн бұрын
“Feed your gut, not make your gut” -DrNina
@uzuriaholmes
22 күн бұрын
I love this woman!!!!!! This is what I’m talking about Dr.Nina! This is the real, raw cut, I’m human version of you I wanted to see. A little body weight, an unshaven under arm, a few new stretch marks. All while working, being mom, wifey, a content creator etc. Yet still so beautiful, elegant, positive, and helpful. “Woman you are UNDEFEATED” I have no better internet mentor/muva. I love you Dr.Nina thank you for ALL you do. ❤️🥰🙌🏾
@melindapear4798
Ай бұрын
I have anxiety and hormones issues. I am so stressed out alot
@MTownFines
Ай бұрын
I’m so sorry, put it in God’s Hands, He has. Talking about my experience!!!!
@jewdythisrael9969
29 күн бұрын
Magnesium chloride is good for cortisol levels and Helps with sleep as well. Amazon has the flakes, oil or lotion.
@joyo.9562
27 күн бұрын
Your daughter is ADORABLE!! 🥰
@tamikabland4416
29 күн бұрын
I was diagnosed with PCOS and getting my cortisol levels under control is a must for me.
@Kuttie03
29 күн бұрын
Can you share how you do that. I also have pcos and a fibroid. I don’t eat meat, and eat mostly grains (like black beans, etc). Have always done that, even in my teenage yrs. And the thing is my testosterone isn’t high, thank God for that.
@WanderlustB1
28 күн бұрын
Me too i have pcos and graves disease
@eloise7600
7 күн бұрын
Such great information! Thank you! Give the family our love!🙏🏾🥰💞
@tiffaniegrier4628
11 күн бұрын
My cortisol has to be through the roof-I get no sleep with my newborn. Thank you for this content!🙌
@beautifultina7484
17 күн бұрын
I’m starting over again this morning with everything you just said Thank you so much ❤you’re daughter is so beautiful 🥰❤️
@Bou.jee.
19 күн бұрын
This was very informative for me! Thank you very much for taking the time to share this knowledge. I am getting older and have felt a dip in my health, am now getting myself back on track!
@bsharpe25
19 күн бұрын
Your skin is GORGEOUS.
@marthavaughn3529
27 күн бұрын
Pretty eyes she has. You got this sis! Good fats, protein is important! Exercise is also the key and sleep!!
@cicilewis2043
28 күн бұрын
Always enjoy your videos. The info you share is soooo helpful. You are so pretty and your baby girl is super beautiful
@cki3284
8 күн бұрын
Thank you so much ! I'm going through menopause and your advices can apply as well 😊
@queenofthesouth4205
18 күн бұрын
Thanks Dr. Nina, you are so amazing 💗💚Awww, Hunter is so pretty.
@lisacox4591
Ай бұрын
I need this info and have not even watched the video as yet.
@BeautifulBrwnBabyDol
Ай бұрын
You in the right place!
@lisacox4591
Ай бұрын
Ninaaaaaa! Yes I am.
@anitawaddell6417
29 күн бұрын
Thx you Dr Nina i have Ben menopausal for now several years ,at least 3/ i am irritable all the time snapping off at my mom whom stay with me but also having an church life prayer life I’m only 53. All your content is very helpful and have a whole notebook containing your things. Often go to God for a lot of my problems as well. Thx you so much for all that you do, you are my inspiration God bless you and Sean and baby Hunter and Bella love you all . Ms Anita from 313 fleudout 😂
@user-rz3tx8td3q
29 күн бұрын
I'm glad u r back,it great to c u again! 😄
@BeautifulBrwnBabyDol
29 күн бұрын
@@user-rz3tx8td3q thank you love! Glad to be here!
@queenhart4080
25 күн бұрын
God Bless You and Your Family Dr. Nina!!! ❤ Thank you again for the information _ I just started my hormone regulating journey, and words aren't enough to express my gratitude for your guidance, insights, and transparency 🙏🏽 We appreciate you!
@MTownFines
Ай бұрын
So ADORABLE I just love You and YOUR STYLE such a Beautiful Young Lady and Family!!! Thank You GORGEOUS!!!!!🏅🎖🏅🤴🤴🤩🤩💚✅✨✌️
@BeautifulBrwnBabyDol
29 күн бұрын
@@MTownFines thanks so much love!
@MTownFines
29 күн бұрын
@@BeautifulBrwnBabyDol You’re Welcome 🙏🙏
@tarolepettigrew7795
27 күн бұрын
Great source of helpful information. Thanks so much!!
@shantiwanti_
27 күн бұрын
This came right on time! Thank you Dr. Nina ❤
@intherapture
29 күн бұрын
THis is SO on time, thank you good doctor!
@Looksthatkale
29 күн бұрын
You say you're trying to avoid hormones but mammalian meat has hormones that directly effect our own hormones.
@mebellediscoverylovejesus9525
Ай бұрын
❤❤ you helped me alot!
@BeautifulBrwnBabyDol
29 күн бұрын
@@mebellediscoverylovejesus9525 so happy to help!
@melindapear4798
Ай бұрын
I need to get an exercise routine
@BeautifulBrwnBabyDol
29 күн бұрын
@@melindapear4798 I’ll do a video on how to build it too!
@AnitaLewis-bc1ec
23 күн бұрын
That will be greatly appreciated ❤@@BeautifulBrwnBabyDol
@joyo.9562
27 күн бұрын
Excellent Video!! 🤩✨✨✨
@gigiFLOWER2023
Ай бұрын
Thanks for sharing. It helps,💯
@BeautifulBrwnBabyDol
29 күн бұрын
@@gigiFLOWER2023 thank you for watching!
@MissFayeCBL
29 күн бұрын
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾THANK YOU!
@ArielDixon-wi5xf
Ай бұрын
Thx for this video ☺️
@BeautifulBrwnBabyDol
29 күн бұрын
@@ArielDixon-wi5xf thanks for watching
@BeautifulBrwnBabyDol
29 күн бұрын
@@ArielDixon-wi5xf thanks for watching!
@tamekadavis6641
Ай бұрын
Blessings ❤❤❤
@deannabarnes3771
28 күн бұрын
Good info, Hello little sweetheart!
@Sparkle-ey7iw
29 күн бұрын
I have been bleeding for over a month with bad cramps the doctor gave me birth control to stop the bleeding it helped for a couple weeks then the bleeding started again. Any suggestions? From what I read this can be due to too much estrogen in the body
@Nita_Beata
27 күн бұрын
Going vegetarian/vegan for a month to detox the body, and then limiting chicken and eggs after that month improved my bleeding and cramps significantly. Drinking organic raspberry leaf tea also helped with cramping too
@Sparkle-ey7iw
24 күн бұрын
@@Nita_Beata thanks for the information. Starting a detox was my next step I’ll try incorporating some of this
@KenyaLeach-xo1hv
17 күн бұрын
Send me all this
@beautifulL52
27 күн бұрын
Hello Dr. Nina, I'm curious why you aim for 145g of protein. Many women need 50g so I'm curious how the increase in protein helps. That's all. :) Also Hunter is so cute omg ❤❤
@ruthiecutie2706
Ай бұрын
Hey girl ❤❤❤❤
@BeautifulBrwnBabyDol
Ай бұрын
Hey friend!
@ksscott75
29 күн бұрын
Keep fasting you just need to do smoothies green ones of course walk more drink water the amount of your body weight eliminate meat and your good😊
@WanderlustB1
28 күн бұрын
I have Graves disease and pcos 😢
@jeanettemasontv1416
29 күн бұрын
Hey beautiful brwn baby Doll 😁👋
@angelica_maria
26 күн бұрын
I’m doomed bc I’m poor. I can’t afford all that 😢
@None-gm4yk
Ай бұрын
🎉
@Youi404
Ай бұрын
❤✨♥️
@dianeperry9587
29 күн бұрын
Are you expecting again it looks like you are glowing
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