Hi. I was pre diabetic last year. Now I’m not. I don’t not eat sugar or fast foods during the week. Only Saturday and Sunday. I don’t want to give up on sweets 💯 but this has helped me a lot. I eat clean during the week.
@DrLaraZib
Жыл бұрын
Sounds like a sensible approach!!
@andreac.5596
11 ай бұрын
Hi, I am a sugar addict and I eat fast food and junk food also. I need to eat better and get rid of my sugar craving because I'm pretty sure I am pre diabetic. How did you start your process?
@kellygay3650
Жыл бұрын
Oh man… SUGAR! I was a chai tea/vanilla latte monster! Thank you Autumn for guiding me away from sugar. You really helped me✌️❤️🌼
@michaelfortney7510
Жыл бұрын
I love your common sense approach. Thank you. I fight my sugar addiction. But I’m improving.
@carriecattoni4537
Ай бұрын
Thank you so much for sharing this video. I keep going through cycles of health and unhealth during my menstrual cycle and coming back to your video really helps me to stay focused and slowly break the cycle.
@SK_30241
Жыл бұрын
1)Eat less sugar. The more you eat, the more you crave. 2)Good quality sleep 3)Eat enough protein (typically a gram per lb of your body weight, I’m 120 so I eat 120g of protein but I work out 5 days a week as well) 4) low sugar fruit. Stop eating high sugar fruits. 5)Healthy fats
@EdelweisSusie
Жыл бұрын
Thank you. Saves me watching this video which I knew would state the obvious ie stop eating sugar.
@Waywardbiscuit
Жыл бұрын
@@EdelweisSusie yea stop eating all that fruit that is making everyone fat
@ShoppingwithRina
Жыл бұрын
Thank you
@danielfox3003
Жыл бұрын
But she has bananers in the background. A high sugar, low nutrient fruit.
@SK_30241
Жыл бұрын
@@danielfox3003 natural sugar from fruit isn’t as bad for you than highly processed sugars. Bananas have a good micronutrient profile so idk what you mean by low nutrient. I would say only having one is okay because like you said, it has sugar.
@evaderknives
Жыл бұрын
I was a heroin addict for 25yrs & sugar was almost as hard to quit(psychologically). Smoking after 35yrs was a breeze compared to sugar. I was the "candy kid"(even into my 40's), I never ate anything healthy until 2 or 3yrs ago. Still, if there is sugar around it will be eaten!! Fast... Thanks for all the help, hope all is well.
@AutumnBates
Жыл бұрын
Wow congratulations for overcoming addiction. That's truly incredible and you're an inspiration ❤️
@PMishrastarlord
Жыл бұрын
This is such a dagerous myth to propagate.
@evaderknives
Жыл бұрын
@@PMishrastarlord Excuse me?? This isn't a myth, it was my experience... I am just relating my story & overcoming my personal addictions.
@crystalchili3823
Жыл бұрын
@@PMishrastarlord It’s been scientifically proven that sugar is almost as hard or just as hard PHYSICALLY and MENTALLY to quit as methamphetamines. It acts similarly in your brain.
@PMishrastarlord
Жыл бұрын
@@crystalchili3823 that is categorically incorrect. Other than using caps lock, do you have any evidence whatsoever to back your claim? It's just ridiculous how many people believe that sugar "addiction" can come even close to meth addiction.
@rebeccap223
Жыл бұрын
One thing you said as a kid you were not allowed sugary foods, so when at friends houses you ate a lot of sugar. I do try to teach my kids about healthy eating and what has a lot of sugar to teach them to make better. But I definitely remember friends that were not allowed sugar and how they over indulge, and even now my friends kids that are with too strict parents want to over indulge. Just something else worth noting, especially since you have a little on the way!
@katemiller7874
Жыл бұрын
Yes they’ll always have the kids that gorge on sweets because they weren’t allowed. Everything in moderation.
@josma5218
Жыл бұрын
This is so true. I’d see it all the time when my kids were little. There was always chocolate in our fridge, but my kids weren’t that interested. Easter eggs would sit around for months. If we were shopping my son would ask for a little tub of olives to eat rather than lollies. The friends with strict parents were always asking for biscuits and snacks.
@DrLaraZib
Жыл бұрын
Yes yes! When you try and totally restrict it makes cravings worse!!
@gailrobey4316
Жыл бұрын
I had a similar type family, very few sweets, desserts, sodas, etc. I too ate a lot of sweets at my friends' houses! Lol! My attachment to sugar to "make up for lost time" has been a big problem, physical and emotional. Enjoyed this video a lot! More protein starting today ❤️
@easebychristine
Жыл бұрын
Heavens know how desperate I am to end sugar addiction thank you for these tips, got to try!
@AutumnBates
Жыл бұрын
You're very welcome! Good luck on your wellness journey!❤️
@rosed6058
Жыл бұрын
Hi Autumn, great video. I know how much you promote protein, but wish you would do a video for those of us with high cholesterol and are told to stay away from cheese, eggs, etc. It really is confusing and overwhelming. I love all your content. I have learned so much and am a new subscriber.
@bkirstie
Жыл бұрын
it SUX. some say eggs are not causing the high cholesterol. and fuk. i love cheese. cheese is life.
@lghop82
Жыл бұрын
Eggs are not causing it- sugar and carbs are as well as highly inflammatory seed/vegetable oils are.
@asinheaven
Жыл бұрын
I add nutritional yeast to smoothies or salads to give me an energy boost and mental clarity. It acts to avoid and counteract sugar and carb cravings. I'd encourage you to question the big pharma myth that eggs cause high cholesterol. Eggs are one of the most perfect proteins you can eat. Many doctors are finally speaking out about the lies perpetuated by big pharma and governmental nutritional guidelines.
@kirareoh1143
Жыл бұрын
Add a cup of beans to your meal every morning
@cbmk788
Жыл бұрын
Same. I compensate by having one egg white with a bowl of savory oats on some days.
@gman77gas
Жыл бұрын
Beenn 2 years. My craving is down but when I see cinnabuns I run hard and fast away!
@user-hf6cd7bc7t
Жыл бұрын
I want them rn lol
@kathyward9879
Жыл бұрын
I just got a call 5 minutes ago from my Dr office on results of my blood work & my bad cholesterol is 144 when the max should be about 130 so I need to control the sugar & I just go on KZitem and see this video! Thank you!❤
@Rigbycat123
Жыл бұрын
Get on a Statin. Everybody over 50 should be on a statin. There’s the usual websites with horror stories but the group of drugs know as statins stop cholesterol collecting in your arteries. 👍
@oneday7574
Жыл бұрын
I never had a sweet tooth growing up, but once I started birth control it add sugar cravings on top of my salty/savory cravings. Never had to deal with sweet cravings before so this helps
@guylainelamoureux
Жыл бұрын
Yep no more sugar cravings after doing IF/AEN. Down so many pounds and happy. Thank you Autumn 👍❤️🇨🇦
@AutumnBates
Жыл бұрын
You're doing SO well, Guylaine!!!❤️❤️
@nelly8875
Жыл бұрын
What’s AEN?
@guylainelamoureux
Жыл бұрын
@@nelly8875 It is for AutumnElleNutrition. It is Autumn’s nutrient timing program. Autumn not only talks about Intermittent Fasting and hormones she suggests a way of eating that guarantees fat burning. It is a real sustainable lifestyle change. Thank you for asking.
@oprom8614
Жыл бұрын
This is a fantastic tips video, it seems i can’t combat my sugar cravings but will definitely incorporate these recommendations. Thanks, Autumn!
@davegoslingphoto
Жыл бұрын
Easy to cut sugars when it makes your arthritis pain worse! But really in the end it comes down to self control!
@cindyrobertson3780
Жыл бұрын
I've had a bad sugar addiction. I am slowly weaning myself off of my sugar addiction. I am now in sugar detox mode to lower my elevated thyroid levels etc.
@simplycynth5.0
Жыл бұрын
I just discovered Kettle & FIre and I love it. Life changing. Totally recommend.
@11nica5
Жыл бұрын
4:39 great suggestion on the BB but for those with high histamine intolerance BB will increase histamines; causing a cascade of issues including chronic inflammation
@SometimesMyself
4 ай бұрын
I was a sugar fiend until recently. When a blood test came back showing a slightly elevated A1C, I decided to implement immediate change. I haven’t gone crazy with it, but I almost entirely cut out added sugar. I still get plenty of sugar in the form of fruit, and daily have a big bowl of plain Siggi’s with blueberries and strawberries. I top that with 1/4 cup of Nature’s Path Pumpkin Flax granola, which adds plenty of sweetness, but only about 3 grams of sugar. I’m easily staying well below 10 grams of added sugar each day. If I really want a treat, I’ll have some Breyer’s Carb Smart ice cream (the chocolate peanut butter is amazing). I’ll be retested in a month, and fully expect better results. Oh, and I majorly ramped up my protein intake.
@telleroflies4373
Жыл бұрын
Your videos are really well edited. Thank you for the valuable information.
@AutumnBates
Жыл бұрын
Thank you so much!❤️
@GracieMcMath
Жыл бұрын
Could you make a video about where sugar is commonly hiding! Over the last year or so I've been swapping everything in my kitchen for healthier options. My husband and I made homemade chicken nuggets that I was so excited to try and I was shocked & disgusted when I realized that the ketchup we dipped them in was loaded with sugar & preservatives :( Pre-made sauces, dips, prepackaged foods, even ones that say healthy or organic on the label have hidden sugars & seed oils :(
@ramonaneyrinck2292
Жыл бұрын
Sugar is hiding in every aisle of your grocery store. If you wanna avoid the sugar shop the perimeter of the grocery store. And skip the bread aisle because that’s pure sugar
@ScaredOfPlasticBags
Жыл бұрын
Check out Flavcity on KZitem. He has changed how I eat more than anyone else.
@Peptalkmom
Жыл бұрын
I know I just barely looked at ketchup too! It has a ton of corn syrup. Gross 🤢
@char.hendrix
Жыл бұрын
I used to have the biggest sweet tooth!! These tips are definitely helpful!!
@helene3
10 ай бұрын
Sleep is a huge factor to my sugar cravings. I am a train driver, when I have to get up around 3 am I crave sugar all day, because I don’t sleep enough as my work hours change every day my body never gets enough sleep when I start early
@lynnsalberg5647
4 ай бұрын
I followed the hype of limiting red meat. Then I started looking at the research. Just like eggs are good for us res meat is good for us. The fat in the meat is pure collagen -very important for bone health. I thought about it what my ancestors had been eating for thousands of years . Meat consumption is down and poor health is up I added more meat and I cut the carb. I’m no longer on blood pressure medicine. I’m feeling much better.
@ArchieArpeggio
8 ай бұрын
Basicly you have low carb diet witch is very good. I would also say that avoid everything processed and make all foods from scratch using whole foods. I didn´t had sweet tooth and i had low carb diet for long time and i gained weight every year about 4,5 lbs. So i had to make more radical move and restrict my carbs less than 20 grams a day. Some propably may know that it is so called keto diet (or in my case lifestyle). Then your main source foe energy isn´t carbs anymore and after getting fat attabted and starting to use ketones as your energy source that really is a big game changer in the life. So when you are in ketosis you burn fat 24/7. My diet has lots of proteine and some fat and i eat less calories that my body needs so all the rest of the calories i get from my own bodyfat. In 10 months i have lost 23kg (over 50 lbs), my blood sugars came to excelent level and my slighthy highered blood preasure came down too. It is crazy how much of carbs all the processed food have if you read the labels. Carbs equals sugar so hidden sugar is big problem and i am not surpriced why people are so obese in US. Just stop eating that crap and get healthy.
@versatec1
10 ай бұрын
One thing that I found interesting was when I was given up sugar in the early stages I'd get a pineapple and leave it on the side for later and I knew that if there was a chocolate bar on the counter next to the pineapple I could leave the pineapple but I wouldn't leave the chocolate bar and still to this day I can very easily moderately eat pineapple whereas I wouldn't be able to do that with chocolate or biscuits or cakes or whatever in the past.
@LorraineHarker-l9t
8 ай бұрын
Thanks for the advice, I honestly thought sugar in fruit was okay because it's natural! I'll still eat grapes etc now I know (just not as much). I had no idea there was sugar in a banana! I've cut down from one large one to a small one per day now.
@kimstell1130
Жыл бұрын
Fruit has always been my ‘go to’ when I’m cutting back on sugar. But I thought natural sugar was okay. Can you suggest a smoothie for breakfast that’s better than what I currently make: banana, No sugar Greek yogurt like Oikos Triple Zero, 1/2 cup frozen fruit?
@beckyengland7164
Жыл бұрын
Bitter tea helps too-oolong, green, etc.
@paulacharman
Жыл бұрын
Hi Autumn. You never talk about Nutritional Yeast as a protein source, why is that?
@CHRISTALMOUNTAIN
Жыл бұрын
Because😂
@michy2630
Жыл бұрын
that's true. i forgot about nutrit yeast. it has 8 grams in 2T-same as peanut and almond butter
@PraveenSrJ01
Жыл бұрын
What exactly is nutritional yeast
@moise7648
Жыл бұрын
I quit suger 6 years ago
@boldstreetlad
11 ай бұрын
the bananas in the background are a nice touch lol
@NatsFan18
Жыл бұрын
Lol 3 or 4 dates is nothing.. I've eaten two POUNDS of dates in a sitting. Yes you read that right... Dates are a terrible binge food for me SMH
@michy2630
Жыл бұрын
I would love to know what protein bars, if any, that you like Autumn. Most have junk in them but are high in protein
@AutumnBates
Жыл бұрын
I typically don't recommend protein bars. Meat sticks (like PaleoValley and Chomps) are much better alternatives.
@mary.gold1111
Жыл бұрын
How can i eat more protein if eggs, yogurt n some fish is the only animal protrein I will eat.....I was relying a lot on legumes, which many nutrition minded vegan doctors state half cup daily is healthy......but I wonder about being high carb n trying to keep carbs lowest possible... 🤔🤔🤔🤔
@AutumnBates
Жыл бұрын
That's a good variety right there already! There's the plethora of different types of fish you can explore (tuna, salmon, anchovies, etc) and different yogurts (greek, skyr, etc.) and SO many ways to cook eggs
@mary.gold1111
Жыл бұрын
Great...since I can't eat beef nor chicken... Is it possible to reverse insulin resistant eating legumes? Or must be kept off the menu...🤔
@hiphoppacmotion
Жыл бұрын
oh wow i didn't realize this video just came out 2 days ago. I searched "sugar addict" in youtube because i'm a sugar addict and i want to quit, or at least better manage, my sugar intake but it's so hard. I think to start yes I'll quit sugar cold turkey with the exception of those chocolate protein bars, i know one or two of those makes me full if i have to snack outside of my meal times, so i think i can do this! and then over time, i can cut out the chocolate protein bars. just thinking out loud thanks for this vid!
@AutumnBates
Жыл бұрын
You've got this!!
@caroledwards367
11 ай бұрын
I am vegetarian so all the protien everyone talks about is adding lots of meat. I'm trying to find more plant based protein
@kingdev2
Жыл бұрын
Staying away from soda and drinking water should be a first goal since water is more hydrating. And soda is a gateway to other sugars. Staying away from cookies has been easy for me I miss my cinnamon toast crunch.
@SuperlifeMastery111
8 ай бұрын
So helpful! Thank you!❤
@lilyljenglish
Жыл бұрын
Excellent tips! Thank you for the video. :)
@therambler3713
Жыл бұрын
Important: Fruits contain a sugar called fructose. This one is good for you and you don't have to avoid it. The type of sugar you're trying to avoid is called called sucrose.
@Peridot07
11 ай бұрын
Ur wrong fructose is just as bad as glucose if not worse for the liver
@therambler3713
11 ай бұрын
@@Peridot07 My friend, you cannot live without glucose. It is the primary source for energy for your body. All other nutrients like proteins and fats are converted to glucose to be used for energy.
@Peridot07
11 ай бұрын
@@therambler3713 I’m sorry to tell you but you shouldn’t be using glucose as ur main source of energy have you not heard of ketosis give it a try. It’s much healthier for your body
@marianmoore4382
Жыл бұрын
Just over a year and a half off sugar and don’t crave it at all. Nothing low fat anymore. One of my favourite treats is frothing a couple of tablespoons of whip cream with my frothier and having it in my coffee.
@AutumnBates
Жыл бұрын
yessss I love adding fresh whipped cream to my coffee too
@melissafagan7003
Жыл бұрын
My mom eats a lot of ice cream, gummies, or anything sweet. However there are a lot of organic alternatives out here. I have already found the organic Doritos. I hear regular ones aren't good for you. Great channel thank you.
@beymeester5593
8 ай бұрын
You have the most beautiful eyes. Thank you for your message
@leslieschmitt7749
Жыл бұрын
Great advice, as usual! Thank you❤
@michellealbrecht2222
Жыл бұрын
I found your comment about waking up because of low blood sugar interesting because lately I have been waking up in the very early morning hours and then I continued to wake up until I decide that I'm ready to get up but it really hinders my deep sleep my rest but I didn't quite understand what it was you were saying that would be good to practice to avoid this annoying wake up nonsense. Can you elaborate on that by any chance? Thank you so much. I really enjoyed this video
@Kiara.step-daughter
Жыл бұрын
7:02 me watching this at 1:50 😅😂
@1977linda1977
Жыл бұрын
2:41 here!
@JK-vc7ie
Жыл бұрын
good stuff! thanks!
@Irene-xz9xp
Жыл бұрын
This sounds great besides dairy which I’m sensitive to 😢
@maryfolks9368
Жыл бұрын
I used you calculation video to find my protein needs and that alone has been a huge help. Do you know if we could make bone broth from deer? My husband thinks it will taste too gamey. 🤔 Great video Autumn, very helpful 🤗
@joshzabel79
Жыл бұрын
I’m wondering this same thing. Also about other wild game.
@justinfiorini3142
Жыл бұрын
Try it, what do you got to lose?
@AutumnBates
Жыл бұрын
I'd imagine it should work out fine, but I personally haven't tried it. Let me know how it goes!
@maryfolks9368
Жыл бұрын
@@AutumnBates ok, deer season starts in October or atleast bow season does. I'll give it a try and let you know how it turns out.
@hannahgordon6847
Жыл бұрын
I've done it with elk bones and I plan on trying it with deer bones this fall. I'm pretty confident it will turn out fine!
@jamesm.3967
9 ай бұрын
The sugar industry paid for the studies back in the 60s to scare us away from fat. That’s why everybody for decades said go on a low fat diet. That’s a bunk though. You end up eating a ton of carbs. 😮
@stevenmcc6052
Жыл бұрын
Thanks
@malaplava4865
Жыл бұрын
I am constantly hungry I don’t eat enough protein. I sleep like crap. Always tired and always craving food doesn’t matter if it’s sugar or no sugar. I exercise every day. I stress a lot😢. Cortisol through the roof
@marenas2962
8 ай бұрын
Do you have the whipped cream recipe anywhere?
@catsareetuc7022
Жыл бұрын
But how can I diet and cut sugar at the same time? I wanted to lose weight. However, it’s really a pain when you’re not feeling full/a little hungry, while having an intense sugar craving. When this happens, I end up consuming a lot of sugary food at once, like multiple pieces of cakes and food that’s high in oil, sugar and fat.
@jada43226
Жыл бұрын
Getting candy at school as a reward has made it hard for me to stop rewarding myself with sugar
@ninab4321
Жыл бұрын
can reccommend healthy bread and butter
@dicemontana-asimismo
Жыл бұрын
thank you
@holyfreakinguacamole
10 ай бұрын
Does this work for aerobic-intensive athletes? I rock climb and attend CrossFit, but I have a horrible sugar addiction. I want to be sure I’m adequately fueling my body for long days of hiking out to the crags and climbing all day, as well as days I’m enduring grueling CrossFit workouts as well as climbing training days. Should I still be incorporating carbs by way of grains and/or potatoes?
@donnabray7486
Жыл бұрын
Very true
@fantomas7976
Жыл бұрын
great 👍👍, I have a question, is it worth eating apples and bananas because they also have a lot of sugar, is it ok to reduce?
@julief7815
9 ай бұрын
What are low sugar fruits?
@michaelagoen4603
Жыл бұрын
Really good.
@sydneysmart355
Жыл бұрын
Are larabars ok? I tend to eat the PB ones for breakfast or a morning snack
@charlesgarvey1325
9 ай бұрын
Pumpkin pie, Grandma's cookies and Heinz bread,🚴
@Prag11
Жыл бұрын
Hey 👋
@morganguttu3777
Жыл бұрын
Hi Autumn Bates and so I have a question to ask you about my meals now and without eating bread in morning so I worked at Chick-Fil-A and for breakfast I eat the Grilled Scramble Bowl do you think that is healthy for me on the days that work or should I change it up for my meals because my workout trainer wants me to eat protein for Breakfast.
@SpyderRTL
Жыл бұрын
The bananas in the background each have 12.2 grams of sugar.
@yiyiskblue8
Жыл бұрын
Can you get protein if you don’t eat meat? This might be tough for me as I suffer from IBS so all dairy is out as well.
@bearclaire
Жыл бұрын
Ofcourse you don't need meat for protein. You can use plant ased sources. Beans/legumes, tofu, tempeh, nuts and seeds. Veggies etc etc
@Koala5-i8x
10 ай бұрын
that is insane!!! 16g of sugars in 1 date???
@BryanKujawa1
Жыл бұрын
Good video
@stephaniewilliams7431
10 ай бұрын
She looks like Jessica Biel
@Roxanna_Lux
Жыл бұрын
Sugar from fruit is not the same as sugar from candy!
@MELINDASSIMPLEBLESSINGS
Жыл бұрын
Fake sugar is as bad or worse than sugar .... Is any ok ?? stevia ?? None
@benprins8240
Жыл бұрын
Hey Autumn what are some low sugar fruits that you'd recommend? I love blueberries, oranges and bananas.
@Imsaved777
7 күн бұрын
Everything has sugar in it.
@rosannab
Жыл бұрын
can anyone tell me what foods are high in protein?
Can you link the video to the protein calculator too? ❤️😊
@32lilbruce
Жыл бұрын
I thought sugar from natural fruits were healthy and ok to eat, so why limit those when they have fiber?
@carolyna4484
Жыл бұрын
I got off sugar easily by targeting one type of food at a time. Soft drink first, sweet biscuits then, lollies...didn't take long.
@itadakima_sumi
Ай бұрын
Actually that's a good idea!
@julians9763
2 күн бұрын
Sugar is also called sweet poison. Some of us have had to be careful with pastries and sweets. They will very likely contain any type of artificial sweetener. Then we ask ourselves why we go from craving, to greedy (gluttony), to hyperphagia.
@requiemz22
Жыл бұрын
I'm kinda surprised to not hear about drinking more water. I agree with a lot of your tips but I think not drinking enough water is a huge one too. That one makes a huge difference for my general hunger and cravings throughout the day
@AutumnBates
Жыл бұрын
Hi! I shared a video earlier this year with why I don't generally recommend drinking more water when hungry here: kzitem.info/news/bejne/t2Z6mqakqX2Ain4
@EmilyBGates
Жыл бұрын
"Soup"er advice! 💗😌 Detoxing sugar is hard but after 3 weeks I already felt so much better and the cravings were basically gone. It's magical 😆
@PraveenSrJ01
Жыл бұрын
How hard would you say it is on a scale of 1 to 10?
@EmilyBGates
Жыл бұрын
@@PraveenSrJ01 I would say it's 7.5 at first, only because it's an all day challenge to say no to sugar initially. If you get enough protein,like Autumn says, it brings that 7.5 down to like a 2, but if you're just trying to quit cold turkey, it's hard to tell yourself no over and over. It is a challenge, BUT 100% doable and manageable and after ab 21 days the cravings really do fade away. Anyway, I believe you, me, anyone can do it and I believe everyone has will power! Best of luck 💗💗💗
@strwbryblondi07
Жыл бұрын
It's such a freeing feeling being past sugar addiction and not being food-obsessed. Heavy carbs just make me constantly think about my next meal, versus now I am confident I won't be suddenly starving even if my next meal is a little later than planned. And I still have sugar/carbs when the occasion calls for it, but don't have trouble switching back to fat burning. Feel so much better this way!
@AutumnBates
Жыл бұрын
YES! I agree, it's so much more freeing and flexible.
@NatsFan18
Жыл бұрын
How did you do it?! (Please don't just say all the steps in the video nothing more nothing less... Lol)
@strwbryblondi07
Жыл бұрын
@@NatsFan18 haha first step is get/keep the carby snacks out of the house! If I'm hungry between meals now I reach for cheese, nuts, boiled eggs, or smoked salmon. For me another big one was learning to like unsweetened coffee, or at least less-sweetened. My go-to drinks are now more coffee- forward than milky.
@RB-qu3bz
Жыл бұрын
What helped me 1. More protein and fat helped me 2. There are a lot of sweeteners and we can make chocolate or whatever without sugar or with sweeteners 3. I drink tea. 4. Coffee with a taste of desserts without sugar. And I didn't eat fruits and sugar for 3 months, after that, I started to be more sensitive to sweets
@nikfilms1
10 ай бұрын
This is helpful but it’s good to watch the vid because there’s amazing explanations and reasons and more info on carbs to sugars etc ❤
@Nocturnal_Lorena
Жыл бұрын
"Eat more protien" is absolutely on point! Just 4 boiled eggs for my 1st meal helps me feel satisfied & I literally don't get any food cravings! I blend unflavoured marine collagen, bloomed gelatin, milk/water, frozen banana & blueberries, steamed sweet potato, instant oats & cacao for my 2nd & final meal. 8 hours of sleep & 20 hours fasting daily with 30 minutes 4kg kettle ball & 6kg dumbells exercises keep me in the best shape & mood!
@TiMalice2009
Жыл бұрын
I like the 20 hr fast too.
@EmilyBGates
Жыл бұрын
Amazing 🤩
@silmuffin86
Жыл бұрын
so all you eat is a smoothie and 4 boiled eggs a day? :O
@edinger1978
Жыл бұрын
That sounds bizarre.
@bkirstie
Жыл бұрын
sounds obsessive. what if you travel?
@chrispaulus4491
Жыл бұрын
I never really had a problem with fruit except for eating the occasional watermelon in a single sitting. My problem was processed sugar. I ate 8000 KK donuts in the 80s. I would eat a pound of M&Ms in a day. I could finish off a box of fudge covered Oreos at lunch. I would eat ice cream cake for breakfast. It took four months for me to transition off of sugar. It was very difficult. If I had to do over again, I would’ve gone cold turkey combined with carnivore. I lost all carb and sugar cravings the week I switched from keto to carnivore.
@christinaslocum8761
Жыл бұрын
I’m starting the process as we speak. Your former sugar diet sounds like my sugar binges too. Thank you for sharing, it’s very encouraging.
@isra9578
Жыл бұрын
@@christinaslocum8761 how is it going for you? 😊
@michaelt2974
Жыл бұрын
Excellent video. Does anybody ever wish for sweets very soon after already having a complete meal. I am often so full from dinner I don’t feel like I could eat any more of it but I definitely would still have room for some type of dessert!
@cbmk788
Жыл бұрын
Yes! I am really struggling with this. I read somewhere that it's a sign of insulin resistance. I'm planning phases where I add a little fruit along with lunch so I get my sugar cravings satisfied after my proteins and veggies but also get fiber and nutrients (versus reaching for unhealthy dessert). Hoping it helps because it really sucks when all your best intentions go out the window even when you eat a healthy meal.
@stephanies3862
7 ай бұрын
I do always want sugary desserts both after lunch and dinner. I also wake up I'm the middle of the night craving it big time. Sometimes I can't even go back to sleep until I eat a snack
@michaelt2974
7 ай бұрын
Me too late night is the worst. Cravings hit and cannot be denied! Even steak dinners don’t alleviate my late night need for sweet junk. Never ending battle
@alexispennings380
6 ай бұрын
Yeah I think there’s a big psychological component to it as well as a nutritional one for many people- myself included!!
@nikkio.9990
Жыл бұрын
I'm in the middle of this right now just started (again) OMAD intermittent fasting, but this time focusing on getting my protein high, my carbs moderate.and you are right, if you focus on getting enough protein you will have no room in your stomach for sugar. It is a much easier way to do it than quitting sugar cold turkey and just trying to simply willpower your way through quitting table sugar, which I've done in the past, it's awful
@chrissysvideos
Жыл бұрын
This is where I am. I wanna stop the cravings to just feel better, thanks great advice!!! I do feel better eating less "bad" sugar.
@More_Than_Conquerors
Жыл бұрын
Sugar is my weakness. Still have cravings, but doing better than I used to. Increased protein and healthy fats helped. Just made the yummy pumpkin chili this past weekend. I also made a soup using that bone broth. This is one of my favorite channels. I never miss a video. Thank you, Autumn!
@marklittlehale5756
Жыл бұрын
What got me off of sugar and carbs was my CGM. Seeing what happened to my blood sugar after I ate something was amazingly helpful. They should be over the counter. Now I am mostly ketovore and my HgbA1C was 5.3 when I had it measured yesterday. I still want to get it down a little more. My skin has cleared up, no more adult acne and I lost 80 lbs....
@Hertz2laugh
Жыл бұрын
After years of struggling, I finally realized I was actually a full-blown sugar addict, and I broke my addiction by dropping all carbohydrates "cold turkey." I switched to the "carnivore" diet and have never looked back. I went into serious sugar withdrawals for about a week - everything you'd expect an addict in withdrawals to experience: headache, mood swings, sudden and intense cravings, tiredness, etc. I also got diarrhea for 11 days. I thought something was wrong with the diet, but learned that this is totally normal for people who aren't used to eating that much animal protein and fat. Eventually my body adjusted and everything went back to normal. Like I said, it took about one week to go through the physical withdrawal symptoms. But it took another two weeks for the psychological and emotional symptoms to fade away. I had anxiety about how my social life would be affected. I was sad about how not eating carbs would impact my family traditions. I kept have very, _very_ intrusive thoughts about how I could probably get away with just a little treat here and there because I deserved it. All sorts of those things. But I stuck with it and all of it went away. It's been about half a year and now I can sit with my friends as they eat after-meal sweets, and I won't have any desire to try a bite. Sugar is an addictive chemical that comes from plants. All addictive chemicals come from plants - sugar, caffeine, nicotine, cocain, opium, etc. My life has been so much better since I cut out plants and carbs, and focused on animals protein and fat. (Plus I lost 30 pounds in three months)
@RogueCylon
Жыл бұрын
I notice on Mediterranean Keto, that my skin really is healthy and clear. I thrive when low carb.
@kristymarie6065
Жыл бұрын
Same here
@henna2u
Жыл бұрын
What is CGM?
@Hertz2laugh
Жыл бұрын
@@henna2u *C* ontinuous *G* lucose *M* onitor
@vicki5563
Жыл бұрын
Yes great info but what about vegetarian alternative options for protein? I find this is a real dilemma for me.
@april_
Жыл бұрын
Eggs and cheese, if you’re not vegan. Beans or tofu
@LillyAnnHouston
Жыл бұрын
I eat chocolate chips and walnuts thinking I’m doing something great.
@CuriosityRover77
Жыл бұрын
The crazy thing is I've seen people on TikTok be called an "almond mom" or shamed for trying to get their kids to understand how addictive and nutrient void sugar is for them. Not letting kids graze on candy and sweets all day is apparently bad parenting now 😂If I ever have kids I would want them to be a bit older before letting them have gobs of sugar.
@april_
Жыл бұрын
Don’t they call them fat phobic? I’m a proud fat phobic then
@azrajoy
Жыл бұрын
the defining characteristic nature of an almond mom *isn't* that they educate their children on the addictive nature of added sugar. it's that they have extreme behaviors that push the child to develop disordered eating. they value thinness above everything, make their children feel self conscious about their bodies, and basically model starvation dieting as the path towards being a worthy human being. there is nothing wrong with informing your kids about the effects of sugar on their bodies, but there are many things wrong with making them feel ashamed for being anything other than a size zero.
@azrajoy
Жыл бұрын
@@april_ it's not a label you should wear proudly. it groups you with the same mentality people who dehumanize fat people, seeing them as lazy and worthless human beings, ultimately condoning or committing discrimination against fat people. you can hate the industry that prioritizes profit by encouraging sugar addiction, but it doesn't mean that you have to then go and make fat people feel less than.
@april_
Жыл бұрын
@@azrajoy It’s a joke Azra, I don’t go around telling people I’m seriously fat phobic. Just saying people can be ridiculous sometimes. It’s very sad how we prioritize profit over the health of our people. A lot of processed foods are scientifically made to be addicting.
@Waywardbiscuit
Жыл бұрын
Maybe because there is no such thing as sugar addiction. This so called nutritionist spews bs about sugar and insulin. Most of what she talks about with sugar and insulin has been debunked by actual scientists
@turn-n-burn1421
10 ай бұрын
Something tells me you have no idea what a real sweet tooth is. Not meaning to invalidate your experience, but in the south where I grew up a hundred years ago, sugar was in everything. Real sugar not corn syrup. I'm watching this, because as I'm closer to the end by far than the beginning of life, I'd like to kick this age old habit for good. But it's got to be far more addictive than liquor or tobacco.
@elisasmith1609
10 ай бұрын
There is no harm in eating fruits with higher sugar. It's never caused me to crave sugar. Plus sugar in fruit comes packaged with essential nutrients and minerals important for good health.
@Rigbycat123
Жыл бұрын
Mine is a gradual evolution of sugar. As a single mum of 3 boys. I couldn’t afford multipacks and boxes of fancy cereal etc. If they ever said ‘I’m hungry!’ It was ‘make a sandwich, have some Weetbix! (Which is cereal. But a staple in Australian households and low in sugar) None of my boys are overweight. So I did my bit for healthy adults lol. Me however. Once they were in bed it was my time to grab the remote and watch my tv shows etc. out came ‘mums stash’ I’d sit up later and later. Eat more and more rubbish. Now they’re all grown and gone I still eat nightly junk food. I have a sugar addiction.
@AutumnBates
Жыл бұрын
I definitely wouldn't underestimate the power of eating enough protein (for your body's needs). It's impressive how much it stops cravings in its tracks
@bellyeahhhhh
Жыл бұрын
This is me Leanne- being a mum is so hard and when that small window of downtime comes I feel like I try to shovel as much fun/rnr/ chocolate into it as I can. It makes me feel free for a short space of time. Ironically the more I did it the more trapped I felt, so now I'm trying to prove to myself I dont need to eat it for the 21 days.... and now I'm trapped by intense food cravings. Am hoping maybe implementing some of this advice may help me moving forward cos I feel like giving in but I know I'll be so angry with myself when I do... but then maybe that's part of the problem too ..... ahhh psychological minefield!
@Rigbycat123
Жыл бұрын
@@bellyeahhhhh I feel your pain. My other confession is I finally managed to quit smoking which just amped up the junk food level. Gave up one addiction and took up another! 😩
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