Congrats. I just started watching you the other day and you encouraged me so much that I'm at 13 hours fasting and trying to make it to dinner and get 21 hours. This is a huge deal because I've been struggling so bad at night after dinner. I kept cheating and that made me give up. Something you said in one of your videos made me think of fasting in a whole new way which in turn gave me the push I needed to get past after dinner snacking! Thank you so so much!!!🤗
@shelfcloud487
6 ай бұрын
2 days down, 1 to go. I’m just going to eat what I normally eat. Sardines in Louisiana hot sauce and keto ratio yogurt.
@1GoldenBreeze
2 жыл бұрын
Great way to break a 72hr fast.💜💜 I usually go with a broth first then an egg and a ground beef patty with a few olives. Avocado is great and I wish I could eat it, but I can't handle the texture in my mouth... yuck!🤢 I like doing a 72hr fast each quarter the benefits are phenomenal.
@mises9954
6 ай бұрын
42 hrs is my best range purely to reduce inflammation in body
@trendynow1369
10 ай бұрын
I'm on hour 48 just torturing myself for the next 24
@laman012
9 ай бұрын
Same.
@rrexx7
6 ай бұрын
1hr to go. First ill just eat small date and olive oil
@shelfcloud487
6 ай бұрын
Me too. Albeit 4 months later.
@ifthenelse2461
8 ай бұрын
My third attempt at 72 hour fasting failed again, only can do it 55 hours, my hunger hormones went raging
@yahushahamashiachiswarlike
Жыл бұрын
🎉🎉🎉🎉 I just completed a 39 hour fast and had 3 empanadas
@marieunuka22
Жыл бұрын
Just completed my 72hr fast and broke my fast with a vegetable soup and some avocado ❤
@nmc2049
Жыл бұрын
what app do you use ? thanks
@artreflectingchrist4823
7 ай бұрын
The zero app
@karenmcdonnell6657
6 ай бұрын
I am currently at hour 43! This is encouraging!
@MiguelEntertainments
11 ай бұрын
Wow I love your eyes
@lorineely6921
8 ай бұрын
Wow … okra no 🥴 give some chicken! lol impressed
@mzkayla9476
Жыл бұрын
What app is this if you dont mind me asking ? Ive been trying to find an app that will keep track of my fasting hours with this kind of format.
@TheGeorgeD13
Жыл бұрын
The app is called Zero
@mzkayla9476
Жыл бұрын
@@TheGeorgeD13 Thanks !
@gabriellekelly3462
2 жыл бұрын
What app do you use? Is it free?
@brolladventures9454
2 жыл бұрын
It’s called zero and it’s zero dollars lol 😂
@KathyB519
2 жыл бұрын
I Fast for 36 hours what should i eat to break my fast
@FastingFoodie
2 жыл бұрын
I turned to Dr. Fung for my guidance on breaking this fast... he said lean protein, avodacos or cooked non-starchy vegetables... all easy on digestion as it wakes up again. I've learned I feel much better not eating sugar first.... 36 hours I am not too particular, but you could be more sensitive than me.
@KathyB519
2 жыл бұрын
@@FastingFoodie Thank you this helps me so much!
@slopez1901
2 жыл бұрын
I love Okra
@FastingFoodie
2 жыл бұрын
Me too!
@saywhatnow5789
Жыл бұрын
Me three!!!😋
@arlenearmy
Жыл бұрын
Me four
@TinkerTailor4303
Жыл бұрын
Ad infinitum!😂
@BruceLeroyUK
Жыл бұрын
Me five!!
@MartinSKatz
11 ай бұрын
Great job! I’ve got 19 hours to go. Feeling great. Got a bowl of bone broth and an avocado waiting for me.
@malaikakhan3890
Жыл бұрын
love to see you fast!, I tried to fast for 36 hours today but failed at 24 will take time i guess...what is the name k of the app?
@k.5425
11 ай бұрын
Zero
@richardlopez3868
Жыл бұрын
What app is that?
@mduncan5654
5 ай бұрын
The app is zero
@windit5877
Жыл бұрын
Kimchi is also a good way to break your fast. Very probiotic
@shelfcloud487
6 ай бұрын
How about Cole slaw?
@windit5877
6 ай бұрын
@@shelfcloud487 maybe not right after..cause of mayonaise it can be to fatty
@TheyCallMeTheDrink
4 ай бұрын
@@windit5877agreed
@AleAleCarriers
9 ай бұрын
What app is that
@user-ce1cu2nv8t
7 ай бұрын
Fasting tracker and diet App--- for iPhone it's a free app
@1stfiller696
9 ай бұрын
I just fasting for 5 days... N because of family gathering today need to break my fast... Dunno what to eat cause i have not avocado
@lior-z-
7 ай бұрын
What’s the app you using ?
@artreflectingchrist4823
7 ай бұрын
The zero app
@brianl4129
6 ай бұрын
tooo loud for me
@allhimwithme5115
8 ай бұрын
NICE!!! That will be on my menu shortly! I'm breaking a 3-day soft dry fast today so day one "refeed" is water only (sadly!), but Day 3 is FOOD and that's going to be about the same as you're enjoying! Congrats on your 72 hour fast - you deserve that happy look on your face!!!
@duchess2367
Жыл бұрын
You ate
@blonyynka
2 жыл бұрын
Why not protein? tHIS is the most important nutritent to replenish after so many hours
@FastingFoodie
2 жыл бұрын
Protein is a recommendation of course, but both items I selected were too. I didn’t have a lean protein at home in a single serve portion.
@blonyynka
2 жыл бұрын
@@FastingFoodie oooph it is annoying when protein needs cooking, time consuming sometimes! It’s just that we do not store protein in out body in a reserve as we do with glycogen or fat. For us women, especially with age, amino acid turnover is not to our favour! No one wants saggy skin and poor body composition… I used to do a lot of prolonged fasting and my body composition suffered despite staying “smaller size”!😟 regular protein synthesis signalling must commence for me at least 3 times daily… didn’t like it at first because I enjoy eating more just less often. However…now I look 3 times better than in my 20’s🤞🏼 I do understand that your personal goal and preferences are different. Either way, looking forward to more of your omad videos! Meals always looking yummy
@bellashehasastalker3931
8 ай бұрын
I do steak 🥩
@amorfatiloveyourfate
2 жыл бұрын
How often do you fast this long?
@Sophie-Buendia
2 жыл бұрын
I'd like to know too, this doesnt seem healthy
@FastingFoodie
2 жыл бұрын
It was my first ever! It’s considered a prolonged fast, and I’ve done many 36-48 hours. I would certainly not start with this point. I will elaborate on the experience much more in the clog. Overall I was very pleased! (& surprised!)
@Sophie-Buendia
2 жыл бұрын
@@FastingFoodie aHh, okay. Good to know :)
@bryanfernandez9668
10 ай бұрын
What’s the name of the app ?
@HeyitsZee..
9 ай бұрын
Zero
@1flovera
Жыл бұрын
Wow thats long fast
@deanwilliams534
Жыл бұрын
Just ate whole homemade pizza
@FlyPIA8282
Жыл бұрын
well ur trying to do what us muslims do on ramadan u broke it u not spose to fast for 3 days only 1 day allah said or god said if u fast 3 days u get a bad stomach problem be safe girl ❤
@Handlehandlehandle320
Жыл бұрын
allah and God are not interchangeable, and he was wrong.
@ataurusqueenofzion916
Жыл бұрын
Lol thats a lie,I have fasted 5 days and no such thing has ever happened to me
@WayneStateWarrior4
Жыл бұрын
Okra does a woman health right😅😊
@drive-2786
11 ай бұрын
make down there slimy
@kunverjihirani276
Жыл бұрын
Keep up eating vegetables 👍😊
@bongovonzipper
2 жыл бұрын
How did you do a 72 hour fast in less than 24 hours? You just showed us what you ate yesterday 🤣
@FastingFoodie
2 жыл бұрын
LOL 😆 - Well not all things are posted in sequence. The timer shows the start date of April 11.
@bongovonzipper
2 жыл бұрын
@@FastingFoodie I figured… thanks for keeping me motivated, your channel is fantastic 😊
@centralprocessingunit4988
Жыл бұрын
the dumbest thing you can do after water fast is consume oil. just steam the vegetables or eat it raw.
@yahushahamashiachiswarlike
Жыл бұрын
we don't know if she used oil. she could have just used an air fryer
@bryanneufeld4328
Жыл бұрын
Starting my 72 hour fast on Tuesday
@pepepepepe33
2 жыл бұрын
What app is that?
@FastingFoodie
2 жыл бұрын
Fasting App I use - FAQ 🙋🏻♀️🙋🏽♂️⁉️ kzitem.infoNmUpVV8Ybxk?feature=share
@LoveourLord24
2 жыл бұрын
Link isn't working. So what is the app plz
@pepepepepe33
2 жыл бұрын
@@FastingFoodie thanks. I figured you had it posted somewhere.
Пікірлер: 77