Say it with me, “Lower the weight. Use perfect form. Full range of motion. Flex and hold at the peak of the exercise.” This is the most important thing to building muscle for 95% of new or beginner lifters.
@Cosmo_21
Жыл бұрын
Why lower the weight tho? Shouldn’t you add weight overtime? (PO)
@rohanbsharma
Жыл бұрын
lower the dumbbells slowly (resist on the way down) when you do reps. but increase the weights you’re working with over time.
@mattnguyen1672
Жыл бұрын
In the real world we don’t move things slowly and flexing and holding. We use all of our muscle fibers to move a weight.
@sonalattapattu4402
Жыл бұрын
@@mattnguyen1672 what? You slow down the motion and hold at peak yo increase time under tension. Muscles are under stress for a longer duration of the movement so you maximize muscle tears and feel the burn. It also helps to feel the muscle and build that mind muscle connection. I don’t know why you’re trying to compare good training to real life scenarios. You don’t go to the gym to apply what you learnt at the gym to your job😂
@mattnguyen1672
Жыл бұрын
@@sonalattapattu4402 look into Olympic lifters and you’ll see that they train twitch muscle fibers and fast motions. There’s a time and place for both training types. I like to do a mix of both fast twitch and slow twitch slow and controlled exercises
@slogZz60
Жыл бұрын
i love your content man, short, to the point, and relaxed, you arent pushing us to do something you are telling us what works and i appreciate it.
@vladeputinovic6128
Ай бұрын
he has like what 65kg only??? he is skinny "jacked".... those auswitz people were more jacked than him by that criteria. He looks very small in clothes...like undeveloped child. Recomp wasnt the right choice for him.
@morevalueplus8246
Жыл бұрын
This is how KZitem should be like. Precise information. No nonsense. Remind me if the old days when KZitem first launch.
@Evolve2Exist
Жыл бұрын
It's wild these videos and the assurance calmness in your voice makes me feel more confident about getting back in shape. Keep it up 👏
@stephenbonanno703
Жыл бұрын
You seem genuine in your approach. People sense that, Collin. It helps folks like me feel comfortable taking your advice.
@Jesperdekleuver
Жыл бұрын
Your transformation pictures are incredible, very motivating! Keep at it!
@colinmurrayYT
Жыл бұрын
Thank you! I'll keep at it
@joroc
Жыл бұрын
Transformation teen to adult 🤡
@Jesperdekleuver
Жыл бұрын
@@joroc What are you even trying to say
@joroc
Жыл бұрын
@@Jesperdekleuver The pictures are of him being tenager and just growing. Not like he was fat and transformed into mister fit
@Jesperdekleuver
Жыл бұрын
@@joroc To go from super skinny to muscular is a difficult task as well, if not more difficult. Not everything has te be about losing weight. But keep on clowning if that's what makes you happy
@skinnysnorlax1876
Жыл бұрын
Coach Colin back at it again.
@colinmurrayYT
Жыл бұрын
🫡🫡
@fyoutube10.24
Жыл бұрын
The Greek God is back 🙌 Edit; I started doing body recomposition not even a week ago, this video couldn't be more perfect timing. Thanks for the advice, helps keep me motivated 👍
@colinmurrayYT
Жыл бұрын
lol we here! but stay steady with the recomp good luck💪
@cursive1805
Жыл бұрын
How's it going bro
@fyoutube10.24
Жыл бұрын
@@cursive1805 Update: At first it went horribly haha maybe after a week I posted this comment i gave up. But around April I started pushing myself to self improve more then ever, and in May I went to the gym for the first time in my life. Been going consistently since early June now and I've lost 10 lbs in the last 3 months and I'm getting stronger. My diets better, my mental health is better, and I'm happier. Basically, starting was the hardest part but once I got the ball rolling it became habitual. It's going great my boi 🍻
@alexs.2820
Жыл бұрын
you motivated me to keep workin out, your chill calm voice motivates me
@prithviraj1080
Жыл бұрын
Please promise us that you will remain this no-nonsense and simple video focused regardless of how big you get. You are awesome. Thanks for the content!
@Uniquenameosaurus
Жыл бұрын
4:55 HAHAH, Okay, points for honesty
@MichaelChavez5
Жыл бұрын
I'm not much of a fitness person or sporty person but I watched this and you seem like a genuinely nice person
@BrewskiiiSideB
Жыл бұрын
Please never change the style of your videos. No one just has a basic video of them talking anymore, they want to add all the extra bells and whistles. I can actually pay attention to your CONTENT
@seanterri
Жыл бұрын
thanks for the informative vid as always, colin ! excited for your merch to arrive in the mail ! keep it up 🙌
@colinmurrayYT
Жыл бұрын
Anytime and thanks for supporting I hope you like shirt!
@tofufromheaven3996
Жыл бұрын
The one thing I love about you is you are so humble! Thank you for lots of tips!
@IntegraDIY
11 ай бұрын
Dudes literally the GigaChad of Ginger’s. Awesome video 🙌
@danielribeiro5868
Жыл бұрын
Great video, Colin. Keep it up man
@colinmurrayYT
Жыл бұрын
Thank you I will🙏
@beastvg123
Жыл бұрын
For people with milk allergies or who don't consume dairy and want good protein powder, pea protein isolate is shown to be just as effective for muscle growth in multiple long-term studies. Hemp and soy protein isolates are also good, as they have complete amino acid profiles.
@holylibations
Жыл бұрын
all protein powder I've tried makes me nauseous, whether its plant or animal
@Jen999
Жыл бұрын
Colin your videos are the best on youtube.. you explain everything .. answers questions., make useful suggestions., and your incredible pics prove every point you make.. Have read a lot about body recomo and this video answered every question.. also you state how it's possible for whatever your current body shape is.. even those of us who are skinny minnies can improve., it's all in the calorie deficit.. the skinnier you are the smaller this needs to be! Thank you for these videos., they are so helpful to everyone.. and you are such a kind and personable guy.. doing all this to help others.. someone like you does not come around very often.. sure hope you know how much you are appreciated.. BTW.. broke my heart watching you cut up that sad little slice of bread,, sure hope you get your toaster soon :) Jen999💙
@colinmurrayYT
Жыл бұрын
Thank you! I’ll have buy one one of these days lol. I appreciate your support thought! Hope you have a great day
@Jen999
Жыл бұрын
@@colinmurrayYT You are welcome.. thanks again for all you do.. when you get your toaster.. get one with wide slots so you can toast English muffins and whole grain waffles.. soooooo good., and good for you too :)
@embracem7722
8 ай бұрын
My problem was that I didn't stick to it. I was very consistent, tracking everything like the data nerd I am. Using MyFitness Pal for diet, workout Journals for every Gym session and plugging more data into a spreadsheet to measure/streamline my progress. [Did this for 4 months, I saw progress and was motivated] But then I went on holiday in August for 3 weeks. Went off the diet. Came back and Gym was ok- pretty weak. October was the second nail, injured my knee by falling into a manhole. And November, I got a severe neck infection. Ive gained a lot of weight back and going to start next week with a fresh look, optimizing the methods I undertook last year. I watched this video before, returned to rekindle myself. Thank you.
@SkidesGames
Жыл бұрын
Im very skinny and trying to bulk but I'll still checkout this video because its interesting to learn
@silvermasked0
Жыл бұрын
Positive comment for the algorithm King. Stay focused.
@neytsyip
11 ай бұрын
love the video, love the simplicity of it all, u seem like a super cool guy to hang around with :D lots of love, keep it going!
@thetwinflamealchemist
Жыл бұрын
I like your sense of humor
@colinmurrayYT
Жыл бұрын
Thank you!
@terson44
Жыл бұрын
Good video once again Colin
@colinmurrayYT
Жыл бұрын
Thank you🙌
@entonduck
Жыл бұрын
In Germany we have a dish called Hackepeter: just raw fine chopped pig meat on bread. Has like 17g protein in 100g of hackepeter so very good for workout and you get full by it
@israelalmeidacardosojunior8078
Жыл бұрын
Bro Colin Murray, How did you changed your jaw and chin so much? That was an insane before/after and got me really curious Would you make a video on that?
@colinmurrayYT
Жыл бұрын
Yeah bro it’s on my channel it was one of the first ones I made
@israelalmeidacardosojunior8078
Жыл бұрын
Nice, bro! What hing it right now. INSANE transformation, congrats
@maddheart213
11 ай бұрын
Thanks for the info 🦁🦁 keep it pushing .
@ThickUmmz86
Жыл бұрын
Great advice! Keep the content coming 🙌🏾
@colinmurrayYT
Жыл бұрын
Thank you I will!
@asimen1103pl
Жыл бұрын
Have a nice day! thank you
@Izfauzi
11 ай бұрын
nice vids man, keep it short and to the point
@ajschwartz3924
Жыл бұрын
These videos have been really inspirational for me. And ive been wondering. How many times do you workout a week and for how long? Im just curious
@Maxfield717
Жыл бұрын
Dude you’re a crack up😂 this is the media the people want! You’re a legend🤘🏽🤘🏽
@drknmonkey
8 ай бұрын
Thanks bro. Straight to the point.
@richienolan4327
Жыл бұрын
fantastic video - Thank you for posting it!
@Sbudre
Жыл бұрын
This makes a lot of sense. Thanks
@Evannd97
Жыл бұрын
I like your videos man, I’ve already made really good progress at the gym but your content just motivates me more to continue with it. 💪 Also side note you’re really attractive 😅 I like the earring 👌
@alexleung842
Жыл бұрын
1g per lb is overkill. Recent studies show you can get away with as little as .76g per pound. It might seem like a small difference but it really totally changes the options available to you if you're doing a larger deficit
@fireblaster9961
Жыл бұрын
The saving for a toaster comment cracked me up yo
@Rafa_luz
Жыл бұрын
Dude you have a really cool channel. Do you have any tips for me. I’ve been hard in the gym with a calorie deficit since January. I’ve lost 13Kgs. I’m really happy about it. Think I’ll keep with this for a month or two to get rid of the last bits of belly fat. Tips for a clean bulk? I really need a bigger upper body.
@Walking_the_walk_0
Жыл бұрын
Thanks for a channel with good content 👍🏼👍🏼
@j.macmillan2293
8 ай бұрын
You repeat a misconception that cardio can increase one’s appetite and therefore counterproductive. When I run hard, my appetite decreases. You dont’ feel like eating a big meal. My advice is simple: keep up your protein intake and avoid sugary foods.
@Mickey377
Жыл бұрын
Based advice! And relaxing voice 😆
@jjjjjj1135
Жыл бұрын
Thanks for this information. Now I know now
@anthonyvillella9796
Жыл бұрын
How’d you get waves in 2 and a half days?
@Luna-qv2cf
Жыл бұрын
Hey Colin! Been enjoying some of your vids and hearing about your journey. Something i wasn’t sure about was if you’re still in school. as a college student it’s been hard managing all my classes and hobbies, and thought it’d be cool if you had any tips on training while attending college. maybe even a day in the life?
@NASkeywest
Жыл бұрын
I highly recommend making working out the first task of your day. Wake up, go to gym, shower. Go through your day and go to bed early as possible. If you wait till the end of the day you probably won’t feel like working out
@jabber3749
Жыл бұрын
I hope you'll get your toaster 🍞 😁 Nice video mate. Keep up the good work 👍🏻
@SomosVibraciones1111
Жыл бұрын
Thank you so much for the amazing content!
@christiancole5284
Жыл бұрын
how did you completely transform the shape of your face like that? Unreal.
@UNDERSTANDUAP
Жыл бұрын
Beautiful tall Ginger ❤️
@pahkyu
Жыл бұрын
Lol wtf 😂
@newchangeunlisted_viewer5594
Жыл бұрын
Yo 😂
@svhxs
Жыл бұрын
Tf bru😭
@henrysmith7070
Жыл бұрын
Nice to see someone thirsting on a man 👍
@duane_313
Жыл бұрын
@@pahkyuhe’s a beautiful tall ginger. What about that is hard to understand? 🤷🏾♂️
@Lucas-ix3zp
Жыл бұрын
Amazing content. Thank you and wish you success
@colinmurrayYT
Жыл бұрын
thank you 🙏
@kojik4271
Жыл бұрын
Im skinny fat so this def helped. Also, protein intake should be 1g per lb of body weight MINUS your fat percentage/weight. You might be , say, 150lbs, but 120g is def a good enough intake bc shit is expensive. if im wrong lmk, Im here to learn too!
@georgegrigolava4370
Жыл бұрын
Hey Colin, you mentioned you're 6'3 in one of your videos (me too), how much do you weigh if you don't mind me asking? I'm right around 205 but only started weight training pretty recently. After watching this video though I'm really considering changing up how I do things!
@colinmurrayYT
Жыл бұрын
Yeah I'm 185 and I'm just trying to stay at that
@WarOfLegendsStudios
Жыл бұрын
Nice, 6'4" 193 & I hear I'm underweight but i think I look the best, versus being heavier
@fresh-er8427
Жыл бұрын
Intense cardio can make u craving? Extra appetite? Wow.. thanks bro.. no wonder i ate a lot! Lately.. I thought I nailed it
@Indorussian2000
Жыл бұрын
Great video. I learned a lot. Thank you 😀
@colinmurrayYT
Жыл бұрын
Anytime glad you enjoyed it
@OffMetaProfessor
Жыл бұрын
Thanks Colin
@BM-wo6wf
Жыл бұрын
Great vid but HOW did you grow your jaw as the before and after picture?
@eggzinbedz7187
Жыл бұрын
what tips do you have to improve diet because that’s probably what i struggle with the most as a son to be college student in a few weeks
@ItsYeazy
Жыл бұрын
How long should I stay in the deficit?
@oao8227
Жыл бұрын
I'm too skinny for recomposition. Was formerly skinny fat and now just skinny. I cut out processed foods and eat well now. My issue is i just don't like to eat much. I'm naturally at a deficit without trying. I want to get lean and build some muscle, but not too much as i enjoy the lean look more.
@jautisticlife
Жыл бұрын
You look great, you so handsome! It is so nice seeing you exrcising!
@cory2023
Жыл бұрын
This is very achievable for a beginner
@nickweland5490
Жыл бұрын
I started using the smith machine so I can hit failure everytime on bench
@craig4867
Жыл бұрын
Arnold Schwarzenegger here telling you how to build muscle and this skinny guy needs to build muscle! 😬🤭🤣🏋️
@GAGONMYCOREY
Жыл бұрын
I assume you get this question a lot but how old are you in your before picture, you look like a completely different person. You might want to add text of your age/year in the picture to give people a better idea. I think your aesthetic w/ haircut & earrings is appealing. I've been considering piercing for like a year and what you've done makes me closer to doing so.
@gerardoramos9788
Жыл бұрын
So is it good if I weigh the same but my physique is changing?
@who9547
Жыл бұрын
bro is the ultimate lightskin
@johnstwistedego1
Жыл бұрын
Very helpful thank you! Btw… chin/jawline before and after- did you actually do something to change the composition of that??
@mitsimitsii
Жыл бұрын
I've always wanted to get rid of my double chin, sick!
@siegfriedu
Жыл бұрын
shouldnt a body recompostition in calorie maintenance be possible? it would take longer to look shredded but ultimately you would eventually burn the fat by using that energy for muscle growth
@4nat053
Жыл бұрын
I don’t understand how to portion my food i calculated i need 1,990 calories but do i split it into 3 meals or do i make each meal 1,990 calories??
@AxuPlays
Жыл бұрын
Those before and afters are the proof of a job well done. I don't mean to pry but did simply losing fat bring out your jaw like that, or did you do something special?
@colinmurrayYT
Жыл бұрын
Thank you and I did a few things I made a whole video on it if you're interested it's on my channel
@LamontOdum
Жыл бұрын
Fine af!
@yaroslavkrymov9955
Жыл бұрын
How do we become Brad Pit in Troy?
@colinmurrayYT
Жыл бұрын
Basically 😂
@detroyrr
Жыл бұрын
let’s get a wave routine for them spinners
@justinpopo2360
Жыл бұрын
Been working since feb and my weight is not going down nor my fats i just gained weight i was 69 and my weight went up to 72kg im really losing the motivation that i use to have along with my discipline any tips for me? Thank you
@colinmurrayYT
Жыл бұрын
I think having another goal aside from losing weight helps. A training for 5k, hitting a pr, learning a calisthenics skill. And making it fun listening to music and showing up even if you don’t feel motivated it comes back
@tariq_al_fahim170
Жыл бұрын
He looks like a living Greek or Roman statue
@PedroHenrique-er2dh
Жыл бұрын
Actually it's possible to do a recomp at a caloric maintenance. Check the natural hypertrophy channel. The guy did a recomp for 3 years building muscle and losing fat at the same time, staying with the same weight.
@ThePodSource
5 ай бұрын
Great vid. What should the percent for macros be? I’m going to do this but I’ve got my current macros at 50% protein, 40% fat and 10% carbs?
@ElaineParra
Жыл бұрын
How long did your body recomposition take? Definitely creatine is great, I think it gives a good boost of energy when training
@colinmurrayYT
Жыл бұрын
I did it for 4 months and saw some big results and it helped me with some calisthenics skills.
@morhal7306
Жыл бұрын
Sounds good, so I want to do an calisthenics workout? Do you have an recommended routine? I am fat but have some ground strength.
@iqbalsinghmangang
Жыл бұрын
i havent work out in a while and now i am fat as fuck . i will add your ideas in my training
@maskevito
Жыл бұрын
But how do we get that greek god hair?
@hottakun
Жыл бұрын
can you explain how to achieve that body while being skinny, does one have to bulk then follow this? can we gain muscle and weight simultaneously?
@colinmurrayYT
Жыл бұрын
you can do a lean bulk but honestly I would just put on size and then cut
@hottakun
Жыл бұрын
@@colinmurrayYT thankyou! I guess I'm a bit insecure about putting on weight then not being able to cut it down, I'm looking forward to your video about nutrition and diet! I have a few questions I'll have to find answers for tho
@SimonVids
Жыл бұрын
4:33 Brothaaa WHAT 😬
@Robbie_Prz
Жыл бұрын
What is the music in this video?
@brianore822
Жыл бұрын
Let us know when you get that toaster, my man!
@colinmurrayYT
Жыл бұрын
I actually got one now... game changer
@stpetersss952
Жыл бұрын
At 0.37 mins so great physics
@takumouwwu6516
Жыл бұрын
sympathetic dude
@realsillyyuri
Жыл бұрын
Can u please do a video about how to work on backs and shoulders at home?
@colinmurrayYT
Жыл бұрын
Tomorrow I'm posting a video with some at home shoulder stuff
@realsillyyuri
Жыл бұрын
@@colinmurrayYT tysm man, much love!
@yoellopez82
3 ай бұрын
Built like a Greek God💪
@marie6583
4 ай бұрын
But what is with restdays? The dedicit should be bigger when u dont burn calories through your workout or am I wrong ?
@Humanitip
Жыл бұрын
At 1:54 : you said avoid high reps. So if we’re home and depend solely on a pull up bar or our own body. Do we just focus on slower mouvements to make it harder. For example instead of maxing out push ups, doing 15-20 controlled push ups with perfect technique could do the trick?
@colinmurrayYT
Жыл бұрын
Yeah or do a harder variation like archer pull-ups or explosive pull-ups
@Humanitip
Жыл бұрын
@@colinmurrayYT thanks Colin
@arcade4424
Жыл бұрын
Man , I'm skinny fat. Should I try this body recomp ?
@xRawrusx
Жыл бұрын
Fear not Colin, WE WILL HELP YOU GET THAT TOASTER 😤😤😤
@colinmurrayYT
Жыл бұрын
I'm counting on y'all! This bread is too cold 🙏
@andrewe165
5 ай бұрын
Hi so i just have a question, if i continue to stay on a deficit of say 300 calories, won’t i just continue to lose weight? Or will the muscle i gain keep me at around a similar weight
@tear728
Жыл бұрын
What did you do to get your jawline/chin from receding in that before and after? I have bruxism and over the years I've noticed a little bit of recession
@colinmurrayYT
Жыл бұрын
I did a few things there's a video on my channel about it
@sdrk_knight
Жыл бұрын
you look like Marcus Aurelius
@TWDg17
Жыл бұрын
when doing calinsthetic stuff like the frog stand and other things holding your whole body up with your arms, does that work shoulders and triceps?
@colinmurrayYT
Жыл бұрын
A little bit but not as well as other movements like pike push-ups
@ishowspeedyhighlights2817
Жыл бұрын
Im like 2.5 half year into lifitingkinda lean on my upper buddy have veins on my arm and i have a belly fat to the point it looks like i am pregnant and i want abs should i recomp?
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