Full video is LIVE!!!: kzitem.info/news/bejne/lLCP3358j2t3mKQ Thanks for watching! I'm Kiran, a women's hormone practitioner helping you master your body's signals and become your own health expert. To learn about private coaching, hormone testing inside my practice or to ask me questions, message me on Instagram: instagram.com/kirannjagpal/
@Redditguy12345
11 ай бұрын
I’m struggling to give up processed foods, got any recommendations for things I could eat insteaf
@eatnplaytoday
Жыл бұрын
My issue was excess added sugar and milk. Once I cut those out, my skin is smooth as a baby's bottom.
@KiranJagpal
Жыл бұрын
that’s great you were able to see results from those two things alone!
@mateuszwroblewski9322
Жыл бұрын
How long did it take? I even cut out the carbohydrates
@ily2wonny
Жыл бұрын
@@mateuszwroblewski9322 give it at least 2-3 weeks to see the change in your skin
@cutebunny8819
Жыл бұрын
same
@eatnplaytoday
Жыл бұрын
@@mateuszwroblewski9322took me about a month with consistent effort. I craved the sugar a lot to be honest. So it took a lot of will power. Then my skin started to heal over the 6 months after. Now I only get pimples during my period but it’s very few and I cover them with pimple patches. So I’m no longer obsessed over my skin. I simply cleansed with Micellar water, and use sensitive skin friendly products from the French brand Avene. The acne never came back unless i eat a little too much excess like say when I’m on holiday/vacation
@mubdimim9176
Жыл бұрын
Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day
@KiranJagpal
Жыл бұрын
100%! Walks, yoga, Pilates are great options.
@mubdimim9176
Жыл бұрын
Yess!
@josesayha
6 ай бұрын
I disagree. You should be running at least half a marathon everyday followed by a grueling one hour weight lifting session.
@endergamerz7977
6 ай бұрын
xD @@josesayha
@SarahEve97
Жыл бұрын
Diet and sleep - the most vital
@niyumax3758
6 ай бұрын
,Not.. its sugar
@dxger
2 ай бұрын
@@niyumax3758sugar is diet🤦🏽♂️
@bubblygirlankyy
Ай бұрын
@@niyumax3758nothing is working 😢.....i don't usually eat sugar actually don't like sweet ,nd I m drinking 4 ltr water, exercise,nd yoga also , m not eating oily or junk food frm outside......fir v m having acne 😢.... I don't understand what's th reason
@aceincase
Ай бұрын
@@niyumax3758 isn't that related to diet?
@niyumax3758
Ай бұрын
@@aceincase sure sugar cut is also part of a proper diet
@gargipandey8
5 ай бұрын
This is a few things I do which helped me achieve skin without acne and glowing all day. - Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well. - Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals. - Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body. - Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face. - Once or twice a week, use an oil or serum for a facial massage to improve circulation. - Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes. - Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.
@rivinderr89851
5 ай бұрын
This is perfect for dry and sensitive skin, and the best part is that it cleans the face very effectively without much lathering, but you still feel fresh, and after using, it doesn't leave your skin feeling dry... Love riicebery face wash so much...
@GayatriMore26
4 ай бұрын
For oily skin also???
@nidhidixit4159
3 ай бұрын
Riceberry washes your face and soft cleansing assists in removing dirt and delivers a glow.
@Mii..
Ай бұрын
What is rice berry? And where can I find it?
@Baddieee-n7m
Ай бұрын
@@Mii..the riceberry face wash is a scam
@bioenthusiast2652
Жыл бұрын
When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕
@KiranJagpal
Жыл бұрын
You’re very welcome. I believe healing is an inside out process you can watch my full video here: kzitem.info/news/bejne/lLCP3358j2t3mKQ
@angelbrown5895
6 ай бұрын
Ya same! Or all those prescription pills 🙄
@sooyaaaajennie5227
4 ай бұрын
I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long
@ejaivy3759
Жыл бұрын
The sleep is impossible to do if you have a night shift job 🙃
@deydeydeville
11 ай бұрын
Or a newborn 😅
@Ida-Adriana
7 ай бұрын
I have chronic UTI (wakes me up to pee/healthcare in UK is completely inaccessible) and did nightshifts exclusively for years, try those cheap laboratory protection glasses, in red/orange/yellow to protect from blue light when you’re about to go home/towards the morning. Vit A/B5/zinc/c also helps. Eat liver, it’s very nutrient dense. Colloidal patches, drawing paste (magnesium sulfate), niacinamide - they all help. AHA and BHA exfoliating, or stronger stuff. I’m using TCA cross at home to treat deep scars, it’s very inexpensive.
@BeMyArt
2 ай бұрын
Yeah, that's ruined my skin and mental health in first place 😢
@uorinami5345
Жыл бұрын
also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health
@AyyoShyGurlTv
Жыл бұрын
omg, I knew I was imbalanced. but now I know what foods to eat.
@KiranJagpal
Жыл бұрын
Glad this helps! You can watch the full video and learn more about what foods I ate here: kzitem.info/news/bejne/lLCP3358j2t3mKQ&ab_channel=KiranJagpal
@nsrivallika7881
11 ай бұрын
@@KiranJagpal😊
@Natasha_G
3 ай бұрын
Will have to shift to Japan to find this kind of food 😂
@marvelchintu274
7 ай бұрын
Just prayed and everything fine 😂
@angelicasoares589
Ай бұрын
Facts😊
@joconda8256
6 күн бұрын
yesss frrrrrrrrr!!!!!!!! prayed and fasted for the past 2 days because i don’t have access to the product that helped me with my acne anymore, and asked God to help me find an alternative and heal my face🩷🩷🩷
@Christylove222
Жыл бұрын
Also keeping your skin hydrated and drink enough water has been helping
@Flow_State1991
Ай бұрын
Glad you found the way. God bless you 🙏
@piaherrmann1850
Жыл бұрын
I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne
@KiranJagpal
6 күн бұрын
Yes, I should have said fiber rather than carbs! It's definitely a balancing act
@rachelchinthia9405
7 ай бұрын
Try cucumber mask by putting slice of cucumber to your face leave it over night on your inflammed acne. It works to reduce redness...
@yoshiisamongus4698
2 жыл бұрын
Thanks for the info 😁 pure facts
@KiranJagpal
2 жыл бұрын
Glad it was helpful!! 🙌
@Timetraveller99099
Жыл бұрын
@@KiranJagpal Stop spreading lies . it's impossible without medication
@havvanurakkaya7619
3 ай бұрын
I eat gluten free for 1 month and i already see the difference. Balance is the most important thing for healthy skin
@nurbalqis4100
3 ай бұрын
CUT SUGARRRRRR! And yes manage your stress too
@meharunnisanisa6589
Жыл бұрын
I tried healthy diet too for 2 yrs but nothing works but then i visit dermatologist and now my skin is healthy
@gm836
Жыл бұрын
What did they prescribe you?
@meharunnisanisa6589
Жыл бұрын
@@gm836 it depends upon your acne I can't say because the medicine I take is dangerous so please go and visit a dermatologist
@user-iz4wy9vu3t
6 ай бұрын
Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent
@majid_bu.khari2
4 ай бұрын
So do i have to cut sugar, dairy and bread for the rest of my life?? Or it's just for a month or two ?
@tanamerino454
8 ай бұрын
I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.
@KiranJagpal
8 ай бұрын
Hi Tana, I understand your frustration- however diet is only one part of the picture! What's your stress like? Do you always feel wired even when you're tired? There's a deeper conversation happening with your hormones - please checkout my longer videos for more support!
@Vanillevirus
4 ай бұрын
Stop dairy consumption
@evancolling5242
4 ай бұрын
Coconut oil. That simple
@cognitiveblur
9 ай бұрын
Once i cut out cow milk my skin is getting clear
@CYBERWIZARD
5 ай бұрын
It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!
@KiranJagpal
5 ай бұрын
Totally agree! I dive into my trial and error in my full video!
@h.peters
4 ай бұрын
Also, cut out everything Dairy. It saves lives people. You'll also notice painless or more tolerable periods.
@queenashiq_
10 ай бұрын
Im not consuming sugar spice snack.... Only my hand made food still oily pimples 💔💔💔on my face more from 2013😢😢
@DJDeadBear
23 күн бұрын
I work out too much. And i sweat all the time (i guess that's the cause of my acne). The other thing is that i drink too much soda 😂😅 (the other root cause of my horrible acne 😅). 😂 I'm glad that you got rid of your acne. Congratulations 🎉.
@Brokeclipr
3 ай бұрын
PRO tip :Break up and hit gym for motivation to glow up ;)
@theboringartistress5771
2 ай бұрын
My. Dermatologist said that. The food you eat isn't so important and that acne is genetics.
@temoments8416
4 күн бұрын
Lies
@LindyRamcharitar
3 ай бұрын
Thank you for making this video❤
@yasmeenkaram9780
3 ай бұрын
Very infomative and honest thank you
@Sky_Gazer.07
8 ай бұрын
It's true when I start improving gut health my skin start getting clear.
@KiranJagpal
8 ай бұрын
yes! I have a full gut health guide you can watch here: kzitem.info/news/bejne/p46mrpt9iZ6Xf3Ysi=CHP2AHqniBcb9j85
@mariloukhudair7840
Ай бұрын
@@KiranJagpal
@LifestyleLingo
10 күн бұрын
Organic Chlorophyll 2 times a day never gave a break out again
@Trainyour_brain08
Жыл бұрын
I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. .... But still my acne is there
@KiranJagpal
Жыл бұрын
Are you a women? If so I would look into cycle syncing! I have a cycle syncing playlist on KZitem which can help with balancing hormones as hormone imbalances are often a root cause of acne. You can watch my full acne video here: kzitem.info/news/bejne/lLCP3358j2t3mKQ
@Trainyour_brain08
Жыл бұрын
@@KiranJagpal yes I am a girl
@anemicish
6 ай бұрын
Plan for acne: “Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”
@Marcus-fr1ul
3 ай бұрын
I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression. Once i stoppe using drug sore prodcts and went natural it cleared my skin. I can eat whatevr i like again and dont feel like a freak
@zezeti2246
2 ай бұрын
No sugar and no flour helped me A LOT
@Ida-Adriana
Ай бұрын
Chia seeds lower blood sugar edit: they also have anti nutrients tho
@user-rm1jk4se8w
11 ай бұрын
Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie
@skybabe2375
Жыл бұрын
Did I hear sleep from 10pm -2AM??? I laugh in French because I can never get that kind of sleep because of work😢
@KiranJagpal
Жыл бұрын
yes! try your best! I'm not saying wakeup at 2am, but you get quality sleep during those hours so its ideal to be sleeping by 10pm.
@sanvi868
5 ай бұрын
I just wanna 😭😭😭😭 Thanku sis
@cosmosprincess20
6 ай бұрын
This makes me want to cry
@shubhangiiyer1654
11 ай бұрын
I always eat healthy always on intermittent fasting sleep good but still suffering from pimples and their dark spots 😢
@Ko8la2233
9 ай бұрын
Are you drinking milk or eating bread?
@btsvibe5320
17 күн бұрын
@@Ko8la2233 it's not like this I also suffer from 8 years 😢 but I try many home remedies but nothing worked over my acne 😔 actually when I was baby I use many skin brightening products but science 8 years didn't I use anything but nothing changed
@hemchandra7868
Жыл бұрын
I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum My skin type is oily I have black heads whiteheads and small bumps over my cheek area what should I try
@KiranJagpal
Жыл бұрын
I’m sorry to hear that! Watch my full video here where I share everything I learned: kzitem.info/news/bejne/lLCP3358j2t3mKQ
@piureoo
2 күн бұрын
Raaah, I can't diet because I live in a house where few ingredients and mom cooks :)
@MsWisdom38
2 ай бұрын
Sleep is most important before midnight. Not until 2am.
@apackalu2718
Жыл бұрын
I have been eating like a body builder and spite me hearing about body building food giving acne I feel it might be the reason my acne is clearing up.
@user-gl1rs9pu9p
7 ай бұрын
some people tell me that it will not go away 😟are they true?
@KiranJagpal
7 ай бұрын
Your body has the ability to heal itself!! Always remember this. In my practice, I educate people on how, given the right environment, the body will heal itself- always.
@Andy7t7zk
3 ай бұрын
Best presentation ever
@Narimanmaachi
7 ай бұрын
I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally
@user-ub6ty6kl2q
5 ай бұрын
I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭
@Iliyasadeniz
3 ай бұрын
Ok i will be rich first then will be prep😅😅
@Iliyasadeniz
3 ай бұрын
@@caccoon_boonn actually i use sunscreen and live a healthy life too but it was about the kind of food she was eating those food are highly costly in india
@dreamylificent2731
5 ай бұрын
I got pimples from eating kimchi... Don't know if others have the same experience like me
@anjali..kavya..2155
Ай бұрын
Kiran jagpal ji can you please tell how we can gain weight also. During acne treatment. Because we cut out all the dairy carbs and sugar from our diet.
@mattanalpert7927
3 ай бұрын
Should I pop white heads and black heads and will it cause scaring
@williamsomarfuentespadilla6613
9 ай бұрын
i can eat a lot a dairy and sugars and be just *fine.* but when I eat... "eggs" (.__. ) (that's when problems start)
@Victory54821
18 күн бұрын
Thanks 🙏
@apnosauce2380
3 ай бұрын
Really soothing voice icl
@samreensayyam2420
8 күн бұрын
I am also underweight and digestive issues
@manas4656
Жыл бұрын
I noticed that whenever I eat fast food, I get multiple pimples and swallowing on my face also I was suffering from nightfalls(may be due to teenage), they are occurring frequently from last 3 years😢😢
@KiranJagpal
Жыл бұрын
what do you mean by nightfalls? trouble sleeping?
@shivenpatro3602
Жыл бұрын
@@KiranJagpal it means unintentional ejaculation, please search it on google
@alyssalainebuenaventura2567
Жыл бұрын
I used Dr wongs sulfur soap white variant and bioderm ointment on my active pimples treats and prevents pimples or ance
@TimTim__
2 ай бұрын
Dr S songs sulfur soap is amazing. Is buiderma good? I used katialis, it worked first but now I’m not seeing any result
@xeon_toxic
2 ай бұрын
What magical drink should I drink for my acne
@FM_18_9
Жыл бұрын
Well, I think that I breakout more cuz of sleep deprivation. So any tips to help me sleep 10pm-2am?
@rohinamaharoof3901
Жыл бұрын
Try drinking chamomile tea, really helps with sleep
@FM_18_9
Жыл бұрын
@@rohinamaharoof3901 what the hell is that?
@teddyraw4458
9 ай бұрын
Could you write out like your diet? I’m having difficulty on finding stuff to eat and keep resorting back to old habits
@KiranJagpal
9 ай бұрын
I talk about diet in my full video! It’s linked in the pinned comment!
@ceci1iA_1111
Ай бұрын
Ive been alot demotivated lately bc of my acne
@user-gk7hz1nv5f
5 ай бұрын
JAI JAI JAI SIYARAM DADABHAI♥️🙏✅♾️😌🌝
@rafidahrahman5084
4 ай бұрын
Could you give a list of food/recipes you would have everyday?
@KiranJagpal
4 ай бұрын
I share tons of recipes over on my Instagram! @kirannjagpal
@bria7885
Жыл бұрын
Thanks 4 sharing
@KiranJagpal
Жыл бұрын
Glad this helped Bria! 🥰
@prathish_17
3 ай бұрын
What treatments did you do for acne scars??
@xxhaiydvexx5951
14 күн бұрын
What do I do for food cause it doesn’t deep into my brain the words your saying no offense I’m just dumb when it comes to third stuff. I also love grueling cruel and dangerously long workouts for my sports which back fires allot for sweat what do I do
@ishivanisingh
7 ай бұрын
Which moisturizer nd facewash u use?
@Estella_4
Жыл бұрын
sis which face wash did u use ?
@user-xv8qu9mc4z
6 ай бұрын
I tried everything didn’t help From herbal tea to cutting off sugar milk,gluten …it helped my bloating tho but hormonal acne is still there maybe I’ll go for laser I’m 21 years old …what type of laser do you recommend!
@prashanthgillela6592
Жыл бұрын
Very cute 😍
@LeadDsonFBMP
Жыл бұрын
Can you please explain the sleeping hours timeline? Is there any book or podcast you go this from?
@KiranJagpal
Жыл бұрын
yes! Dr. Huberman talks about sleep health and Chinese medicine body clock points to those key hours!
@shrutibajaj7211
5 ай бұрын
What if our office hours are over at 3:30AM and reach home @5AM?
@mohitlodha6276
5 ай бұрын
Is applying moisturizer before acne gel must???
@madhumithaa3848
5 ай бұрын
Im preparing for exams....so i sleep from morning 9 to 3 and study the whole night and remaining hours...is this good?? Yet i have sleeping hours... I have aggravated acne due to medicine so i stoped it....tell me is this good....i need night hours to study as its peaceful
@zaibamokthar9244
Жыл бұрын
I had clear skin but during pregnancy I got acne and my baby is now 1 year old but acne dint reduce 😢
@KiranJagpal
Жыл бұрын
This can be due to hormonal shifts during pregnancy. Watch my full video here where I share everything I did: kzitem.info/news/bejne/lLCP3358j2t3mKQ
@zaibamokthar9244
Жыл бұрын
Same situation but my baby is alhamdulilla 1.5yrs
@user-kk7bt7tp5k
Ай бұрын
I cant do that, i need to eat what I get
@anishalamsal2720
4 ай бұрын
Is drinking tumeric water can reduce period pimples?... ❤❤
@abeera-t1p
2 ай бұрын
everyone says the same tings,god its not helping,the scars and all
@adilakshmi3668
4 ай бұрын
How to avoid woth home remedies
@realtalks9472
Жыл бұрын
After clearing ur acne ..., u came back to normal foods and ur acne is back ??plz clarify ?
@KiranJagpal
Жыл бұрын
Hi! I can eat common inflammatory foods like 'dairy and gluten' in moderation! If I over-do it my skin will suffer. I choose to eat a sustainable whole foods diet that works for me, and makes me feel good!
@realtalks9472
Жыл бұрын
@@KiranJagpal if u switch back to old diet ur acne is back then ?
@Idontknowanymore-o5n
Ай бұрын
This video actually helped SOOOOO MUCH it made me realize what I am doing wrong and what I need to improve and start doing thank you so much! Honestly you just saved a life!
@ayushisingh9989
Жыл бұрын
I cleared my acne and it came back! I am so worried. How to get rid of it now?
@tiahnarodriguez3809
Жыл бұрын
That’s normal. Acne doesn’t just permanently go away, especially if you get hormonal acne around that time of the month, cystic, or acne that can be triggered like fungal acne. My recommendation is to have a good skincare routine with products meant to treat acne, but also incorporate moisturizing serum and moisturizer because acne products can seriously dry your skin out which can chase your skin to produce more oil and even more acne. I personally use hyaluronic acid serum most of the week, then once a week use retinal since I’m building up a tolerance to it. As needed I use a glycolic acid mask or salicylic acid toner.
@KiranJagpal
Жыл бұрын
Hi Ayushi!! I undersand how frusturating that can be. Here's my video on my 6 year acne journey and what helped me: kzitem.info/news/bejne/lLCP3358j2t3mKQ
@judeperks6612
7 ай бұрын
Oh my good lord that salad looked DIVINE.
@tanzinakhatun4714
2 жыл бұрын
Would the same method work for severe psoriasis?
@KiranJagpal
2 жыл бұрын
Absolutely, it can help reduce inflammation- I recommend trying for yourself.
@tanzinakhatun4714
2 жыл бұрын
@@KiranJagpal ok thanks will definitely give it a try👍
@FM_18_9
Жыл бұрын
Did u get better??
@tanzinakhatun4714
Жыл бұрын
@@FM_18_9 I haven't really tried it tbh, Are you suffering from psoriasis too?
@FM_18_9
Жыл бұрын
@@tanzinakhatun4714 no but I have alot of acne on my back and face and wanted to try this.
@ChaiTogether
6 ай бұрын
Yes ❤❤🎉
@mhizmhokho1822
5 күн бұрын
Where we can buy that?
@YasierSerranoCordova-py5ty
Ай бұрын
Can it be normal yogurt or greek?
@koleszgdanska7149
Ай бұрын
Diet 100%
@millenium2003
9 ай бұрын
No thanks. Your skin was fine anyways
@rekharai1004
Жыл бұрын
Due to acne , I am suffering from anxiety depression what should I do 😢😢😢 from last 6 months
@KiranJagpal
Жыл бұрын
Hey I would really recommend watching my newest video on how to build and repair your gut. I’m sorry to hear this, Keep going 🙌✨❤️
@sirphrog3104
5 ай бұрын
I don’t think the sleep part is true, I know plenty of night owls with clear faces.
@KiranJagpal
4 ай бұрын
Inflammation shows up in the body in many different ways, acne is just one way!
@mimiyax0
7 ай бұрын
How do you clear your acne scars
@zoobot_Hk
3 ай бұрын
One solution, healthy khao or dermatologist ke pass jao❤❤❤
@priyankapathare5403
Ай бұрын
I make protein shake which requires milk how to cut down milk?
@KiranJagpal
Ай бұрын
use water!
@preetpatidar0551
8 ай бұрын
What should i do..when i get acne due to some disturbance in my diet. I mean is there anything i could do to stop that acne before it turns into a scar.
@abidak9945
Жыл бұрын
Hello! I noticed yoghurt was up there but I’ve realised that dairy causes acne for me, is yoghurt diff from things like regular milk bc it has probiotics? Also, I’ve jus come off meds ab a month ago and I’ve noticed some painful pimples under the skin emerging 😢
@tajveerkudhail4360
Жыл бұрын
Yogurt is still considered as dairy food.
@abidak9945
Жыл бұрын
@@tajveerkudhail4360 so I have to avoid yoghurt too? It’s so good though😩
@MaMa-uj4pp
Жыл бұрын
Start your meds again if you don’t want to have a bad relapse ..! Why do you cut them? And about the yogurt: not everything causes for everybody the same! So if YOU had bad experiences with yoghurt, hear on the voice of your own body!! Good luck!🍀 I know how horrible acne can be - for the body and especially the soul!!
@KiranJagpal
Жыл бұрын
Hi Abida! If you watch my full acne video here: kzitem.info/news/bejne/lLCP3358j2t3mKQ&ab_channel=KiranJagpal , I share that I removed dairy completely at the start of my journey! Though their are probiotics, it is still dairy and can be inflammatory for many. I recommend removing dairy for 6 weeks and seeing how your skin and body feel!
@abidak9945
Жыл бұрын
@@KiranJagpal it’s so hard to but I’ll definitely try it! Do you have any supplements and do they work? I’m considering taking omega 3, zinc and vitamin b complex to see if it does anything
Пікірлер: 313