Rejection Sensitive Dysphoria (RSD) is v commonly experienced by neurodivergent people. As ADHD/autistic, RSD is a big deal for me. I'm starting to learn how to spot it and manage it.
TLDR:
Talk to myself
Write it down
Take a break
Talk to someone safe
Get some air (ft. buying an apple)
Resources on RSD I found useful:
www.additudema...
www.additudema...
Негізгі бет How I deal with RSD
Пікірлер: 15