#weightloss #loseweight #fatloss
Do you want to know how to transform your body in 3 easy and sustainable tips? Here is what I did to accomplish weight loss.
Let's start with food and drink
Limit alcohol by tricking yourself.
Eat whole foods made by YOU at home and in advance.
Eat WAY more protein.
Go on LOTS of short walks (at least 2x/day)
Sleep as much as you physicality can
Main tips:
meal prep & tracking
avoid cocktails
go for more walks
Strava: / strava
Instagram: / briandavisraces
Questions? Let me know via email brian@briandavisraces.com
P.S. Here are some of my favorite things to power your ride on Amazon...some weird stuff and some basics (I do earn very small commissions on the links on this page):
www.amazon.com/shop/briandavi...
Who am I?
Brian Davis, inventor of Fix It Sticks, Backbottle and Hollow Performance Alpaca Socks - I discuss race tactics and strategies to be a faster, fitter and smarter cyclist.
fixitsticks.com
backbottle.com
hollowsocks.com
Questions: brian@briandavisraces.com
Негізгі бет How I (easily) lost weight - 3 super simple tips
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