If you're struggling with Plantar Fasciitis then try the exact routine that I did to fix my plantar fasciitis in less than a month. This routine addresses not only the symptoms but also the (likely) root cause of the problem which is how your HIPS organise your FEET.
Want to elevate your training?
►Apply for Coaching in 2024: forms.gle/jCNuJhzVAmSS9evU9
To focus on ankle and foot strength join my 8 week program join Mountain Proof Ankles
chasemountains.io/mountain-pr...
If you think you've tried everything, then start working on your balance and spend more time barefoot!
⏱️TIMESTAMPS
0:00 Intro
1:07 Self Massage
3:20 The Toe Glove
4:47 Standing Toe Ext.
6:09 Dorsiflexion Sit
7:46 Y Balance Drill
8:58 The important of balance
9:23 Recommendations
Need help to stay on track?
If you want a 30-minute follow-along routine that trains both foot strength and balance at the same time then join our membership Momentum where you'll find my 'Balance Builder' Routine.
Find out more about Momentum here: chasemountains.io/momentum/
Train with me:
►Membership: chasemountains.io/momentum/
►Mountain Proof Ankles: chasemountains.io/mountain-pr...
►Mountain Proof Knees: bit.ly/MPK-program
►All training programs: chasemountains.io/programs
Other Links!
My website ►www.chasemountains.io
My Instagram ► / chase_mountains
Tshirts and Things ►chase-mountains.creator-sprin...
Gear I Use ►kit.co/ChaseMountains
My Patreon ► / chasemountains
My Paypal ► bit.ly/Donate-to-Chase
Негізгі бет Спорт How I Fixed my Plantar Fasciitis for GOOD
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