here is another video on how i gained weight in two weeks
First i started by prioritizing my mental health and finding peace of mind, which helped me to stay motivated and committed to my goals. From there, i focused on nutrition by drinking protein smoothies and eating a balanced diet, ensuring that i was providing my body with the necessary nutrients and energy to fuel your workouts and support muscle growth.
In addition to these dietary changes, i also incorporated regular exercise into my routine. By working out consistently, i was able to challenge my muscles and encourage them to grow, ultimately leading to weight gain.
Generally, my success attributes to a combination of healthy habits, including mental self-care, proper nutrition, and consistent exercise.
Негізгі бет HOW I GAINED WEIGHT IN TWO WEEKS(50KGS-60KGS)
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