In this video I talk about 4 calisthenic skills that helped me improve my physique. I also show progressions and ways you can build up strength to do these movements. However, a base of core strength is needed to do those progressions. Which is why I break down the core and tell you how you can hit the rectus abdominis, obliques, and serratus anterior. I hope this video helps you get Ka-Chow.
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How to handstand, how to front lever, how to L-sit, how to human flag, how to start calisthenics, how to get a 6 pack, how to train core
Timecodes
0:00 - intro
0:31 - L-Sit
1:31 - Front Lever
3:04 - Human Flag
4:01 - Handstand
5:05 - Core Exercises
Негізгі бет How I Got Abs... With Calisthenics
Пікірлер: 1,3 М.