Hello! Today I'm sharing what I did to heal my diastases recti and bring my abs back together after my 2nd baby. Following this program consistently is what I feel contributed to the restructuring of my core: bit.ly/3HItmfA. I learned how to properly engage those muscles to encourage healing and just that specific training made a huge difference. After practicing that I was able to continue through the entire program and now I see more definition than since before I did IVF!
Thanks for checking out my video and this description box. If you’re new here, my name is Chelsea and I’m a 35 year old mom to two kids and wife to Eric. I started this channel first by sharing my journey through infertility and IVF. Now I continue to support that community as well as share about my life and routines as a working mom.
Things mentioned in this video:
The Mummy Tummy Fix program: bit.ly/3HItmfA
Follow @mommytummyfix
My Favorites: (*Affiliate codes that I earn a small commission from. Thank you for the support!)
Pre-Workout: *rstyle.me/+Ckt...
Built Bar Puffs: builtbar.com?baapp=CHELSHOPE
*Use code: CHELSHOPE for 10% off!
Mixers HerBoost - mixhers.com?mct=WRlk6-px
*Use code 'CHELSEAH' for 10% off!
Bucked Up Supplements - www.buckedup.c...
Use code 'CHELSHOPE20' for 20% off!
How I healed my diastasis recti - *Mommy Tummy Fix bit.ly/3HItmfA
My Butterfly Necklace: *rstyle.me/+oYO...
G2G Protein bars - g2gbar.com/?wl...
Use code 'CHELS' for 10% off!
🛒 SHOP MY AMAZON STOREFRONT: www.amazon.com...
🎥 My IVF Playlist: • IVF Journey
PLEASE SUBSCRIBE!
- Let's Be Friends -
MY PRIVATE FACEBOOK GROUP: / infertileandiknowit
INSTAGRAM: / chelshope
TWITTER: twitter.com/ch...
----------------
*Frequently Asked Questions *
★ What equipment do you use? ★
*Vlogging Camera: amzn.to/38mPmhs
*Microphone: amzn.to/2KwkbH6
*Camera Tripod: amzn.to/2TYwOfa
★ FTC disclaimer: All affiliate links annotated with a "*".
business inquiries: chelseahhansen@gmail.com
Негізгі бет How I Got My Abs Back After Pregnancy
Пікірлер: 14