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Below are the details of how I got my hair to grow back
1. Hair Growth Serum - Wishcare
bit.ly/45jPYPq
2. Hair Scalp massages daily
bit.ly/3KwhLE5
3. Leave in conditioner
bit.ly/3ONkpYH
PUREOLOGY COLOUR FANATIC SPRAY LEAVE IN CONDITIONER
4. Sulphate Free Shampoo & conditioner.
5. Rosemary oil
6. Vit D supplements as my vit D was low.
I'm not a medical professional, but I can offer you some general tips that may promote healthy hair growth. If you're experiencing hair loss or thinning, it's important to consult with a healthcare provider or dermatologist to determine the underlying cause and get appropriate guidance. Here are some suggestions that might help:
Healthy Diet: Eating a well-balanced diet rich in vitamins, minerals, and proteins is crucial for hair health. Include foods like leafy greens, lean proteins, whole grains, nuts, and fruits to provide your body with the nutrients it needs.
Scalp Care: Keeping your scalp clean and well-maintained can support hair growth. Gently massage your scalp while washing your hair to improve blood circulation. Avoid using harsh shampoos and if you use heat to style your hair like I do then please use a heat protecting spray.
I use colour WOW dream coat
Hair Care Routine: Be gentle with your hair. Avoid tight hairstyles that pull on your hair follicles and cause damage. Use a wide-toothed comb to detangle wet hair, and minimize the use of heat styling tools.
Avoid Stress: Chronic stress can contribute to hair loss. Engage in relaxation techniques, such as meditation, yoga, or deep breathing exercises, to manage stress levels.
Stay Hydrated: Drink plenty of water to keep your body and hair hydrated.
Supplements: Some supplements like biotin, vitamins (especially vitamin D and B vitamins), and minerals (such as iron and zinc) are associated with healthy hair growth. Consult a healthcare professional before adding supplements to your routine.
Topical Treatments: Over-the-counter topical treatments like Wish care Hair growth serum may help some individuals stimulate hair growth. Consult with a doctor before using any medication.
Medical Evaluation: If you're experiencing significant hair loss, it's important to consult a healthcare provider or dermatologist. They can help determine the cause of your hair loss and recommend appropriate treatments.
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