How I healed my relationship with diet and exercise. Here are my tips for a healthy relationship with food after years of binge eating, restriction and disordered eating. This is how I finally found food freedom, intuitive eating and the knowledge that I can eat whatever I want and still have a healthy body.
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Resources:
NHS IAPT - www.nhs.uk/service-search/men...
NHS Books On Prescription List - www.nhsborders.scot.nhs.uk/pa....
Book 1 - Brain Over Binge by Kathryn Hansen
Book 2 - Overcoming Binge Eating by Christopher Fairburn
Book 3 - Body Kindness by Rebecca Scritchfield
Book 4 - Period Power by Masie Hill
Article - Highly
Restrictive Goals Promote Temptation
Indulgence - journals.sagepub.com/doi/pdf/...
Beat Charity - www.beateatingdisorders.org.uk/
Better Help - www.betterhelp.com/
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Instagram - @RoxanneApplebee
Business Contact - RockyApplebee@hotmail.com
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