#journaling #journal #selfdiscovery
"Join me on a journey of self-discovery as I journal every day for 30 days. Watch to see the highs, the lows, and the insights gained along the way. 🌟📝"
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Chapters
00:00 Intro
01:57 The process of journaling
03:40 The challenges of journaling
04:30 The benefits journaling
04:35 Mental clarity
05:28 Emotional well-being
07:18 Goals setting and achievements
10:16 Personal growth and reflection
11:13 Stress reductions
11:53 The different types of journaling
Негізгі бет How I Journaled Everyday for 30 Days.
Пікірлер: 5