Given that its very first video, you look prepared and confident. Thats really great!!
@BhawanaSingh
7 жыл бұрын
Thanks so much for so nice words
@shwetasinghnm
7 жыл бұрын
U keep saying u lost weight without going to the gym...great _ but excercise is imporant to increase your metabolism and to keep the weight off .
@BhawanaSingh
7 жыл бұрын
yes i did a lot of exercises but all at home, i think i mentioned in the video too that exercise it extremely important. Going to make separate video on my exercise regime to lose weight.Idea was to people to understand that they can lose weight without actually paying 100s of rupees in gym n to dietician as not everybody can afford it
@sakshivandanaruhonah9652
5 жыл бұрын
How can I not gain weight after having a soft drink
@zahraali-wb7pn
7 жыл бұрын
Can I drink honey cinnemon water then after 5 minute carom seeds water and after 5 minute fenugreek water?
@BhawanaSingh
7 жыл бұрын
yes
@ragadeepthi5329
7 жыл бұрын
Good one,u r right almonds shud b peeled before eating if u hav soaked them,nice n simple presentation,liked ur humbleness...all d best
@BhawanaSingh
7 жыл бұрын
Thanks so much
@DrAshutoshKrSingh
7 жыл бұрын
Excellent & presented in a nice way, love to see more such tips
@renukalaxmi7732
7 жыл бұрын
meri weight 75kg he 26age he plz help me plz madam me kya karu
@BhawanaSingh
7 жыл бұрын
Sabse pehle toh aap,white sugar,maida, fried food aur junk food bilkul band kar do. Sendha namak start karen,normal namak ki jagah. Exercise kya kar sakti hain woh start kar den.
@MrsCollVani
6 жыл бұрын
Skin of the almond is good. Shd not be thrown!!
@rachnadewan7467
7 жыл бұрын
Daalchini drink raat ko lene se acidity to nai hogi na?? Actually acidity ki bahut jyada problem rahti h
@BhawanaSingh
7 жыл бұрын
Toh aap keval morning mein hee lo Rat ke liye ye powder bana lijiye--kzitem.info/news/bejne/qopsx4qaZqVllXo
@alpanaagarwal9281
7 жыл бұрын
I will surely try...
@anniemartyres8039
6 жыл бұрын
Hi Bhavna....maida is unhealthy...is sooji a healthy option. Do let me know.Thank you.
@BhawanaSingh
6 жыл бұрын
Yes suji is a healthier option
@deepaksachar3557
6 жыл бұрын
mam I m now 17 yr n my weight is 53.9kg n my height is 4.11 n I look a bit fat what cn u suggest me loss my weight pls reply me
@BhawanaSingh
6 жыл бұрын
Hi, You are very young so it will be easier for you to lose weight. Have dinner early by 7:30, less junk food,white sugar and play some sports, also u can take Weight loss powder at night, i have made a video on that
@dhanalaxmismgdhanalaxmi6198
7 жыл бұрын
Kannada dalli video madi plz
@zahraali-wb7pn
7 жыл бұрын
Nice video. Thanx. Can u plz tell me how to make green tea with fresh tulsi leaves?
@BhawanaSingh
7 жыл бұрын
U can use this recipe either replacing mint with fresh Tulsi Leaves or just simply adding with all these ingredients. Hope it helps. Click on the link --- kzitem.info/news/bejne/2aqjya6AfXR_aY4
@padmajapai1264
7 жыл бұрын
zee z
@aditigupta8118
7 жыл бұрын
Thanks for sharing so many important tips...ThAnkyou dear😊
@mehwishsarwar859
7 жыл бұрын
i m very worried mera weight 71kg hy Kia kro green tea bht use ki hy koi farak nhi pada morning drinks bhi leti hu but 71kg se kam nhi hota rok gaya hy plz help me
@BhawanaSingh
7 жыл бұрын
Bina exercise ke existing fat kam nahi hoga. peene ki cheezen ya green tea weight loss ko boost karti hain par exercise rigorous toh karni hee padegi.
@mehwishsarwar859
7 жыл бұрын
Bhawana Singh agy winter season arha hy green tea continue krogi lekin excercise ka kia faida hoga ku k winter me excercise karne se sweating or sweating k bagair weight Kese lose hoga?
@BhawanaSingh
7 жыл бұрын
Aisa nahi hai ki winter mein exercise ka fayda nahi hai bas thoda jyada time lagta hai for ur body to get warm. Try jumping in morning before doing any work n see how u don't feel cold at all after doing that
@mehwishsarwar859
7 жыл бұрын
Bhawana Singh thnxxx dear me zaror try karogi or apne results share krogi
@chaitanyam5300
7 жыл бұрын
Moham john try moong dal diet so much effective
@vj0509
7 жыл бұрын
Very useful thanks.. pl share what you eat in a day too thanks
@BhawanaSingh
7 жыл бұрын
Sure, will soon do it. Thanks for watching
@ayanaysel3258
7 жыл бұрын
Can you please tell me we should take this all things or can I choose one of them
@BhawanaSingh
7 жыл бұрын
Choose at least 2 to start,then u can change after some time so u will get benefit of other things too n u will know what suits u the best. Cinnamon Honey is very effective if u don't have any problem with honey
@alekhya_vishwanadh
7 жыл бұрын
Can i drink fenugreek seed water and apple cider vinegar water,nd tea masala and green tea and chia seeds daily??u said dat u drink tea masala in the evg and green tea evg and night..can i drink tea masala at 4 clock and green tea around 7??my doubt is can i drink these 5 drinks daily??
@BhawanaSingh
7 жыл бұрын
yes for sure. U can drink all 5 daily .
@BhawanaSingh
7 жыл бұрын
For a change u can try this green tea too-- kzitem.info/news/bejne/2aqjya6AfXR_aY4
@alekhya_vishwanadh
7 жыл бұрын
Bhawana Singh thxs for ur reply😊
@rajeshwariakhin8864
7 жыл бұрын
awesome tips will try it.. Thank you
@nehashona15
7 жыл бұрын
hi.. can i boil ginger in water and have it all day.. will it work in losing weight?
@BhawanaSingh
7 жыл бұрын
I m not sure if ginger will help u that much in weight loss to be honest. My suggestion- Methi n ajwain will be far better for weight loss
@navjotkaur7474
6 жыл бұрын
If I want to lose 10kg with full passion how much tym it will take
@BhawanaSingh
6 жыл бұрын
Hey Navjot, You can lose 10 kg in 3 months easily. Take care of what you eat and do lots of different exercises that you enjoy doing without over exerting your body.
@rahulrithu9358
7 жыл бұрын
Is jeera water is good for weight loss
@BhawanaSingh
7 жыл бұрын
yes jeera, methi,ajwain all r good
@nidhimathur78
7 жыл бұрын
u shd never peel almonds... u wld lose out on nutrition
@BhawanaSingh
7 жыл бұрын
Thanks for mentioning,I read somewhere that cover is not good for heart. Going to research on it more
@anudube4384
7 жыл бұрын
Madam plz can u reply me if I am taking cinnamon tea or any Green tea I don't use honey or sure only lemon and Cinnamon powder so I will work for weight loss and when when wr v drink this weight loss drink we should drink in glass bowl or steel Will do or soke overnight water in wt
@BhawanaSingh
7 жыл бұрын
I couldn't actually understand ki aap exactly kya pooch raho ho,Green tea mein aap honey agar nahi milate ho to its perfectly fine. Cinnamon honey drink ek video mein bana ke show kar denge toh samajh mein aa jayega ki kaise banana hai, woh honey ke sath hee banta hai jo metabolism ko fast karta hai.
@BhawanaSingh
7 жыл бұрын
ye bhi ek recipe hai green tea ki mere channel pe---kzitem.info/news/bejne/2aqjya6AfXR_aY4
@rajeshreemoily
7 жыл бұрын
Thanks for sharing ☺
@Kuljeetkaur-yq3fr
7 жыл бұрын
hey bhawana....thnx for ur inspirational video...bt vil dis work for most stubborn fat?? if no pls suggest something suited to dat
@BhawanaSingh
7 жыл бұрын
Exercise is a must for stubborn fat n very soon going to make video on all the exercises i did to lose weight
@BhawanaSingh
7 жыл бұрын
Other than exercise no white sugar, white rice,Maida n Fried stuff also i followed
@Kuljeetkaur-yq3fr
7 жыл бұрын
thnkeww mam sooo much for replying n yah.... waiting for ur more videos on weight loss exercises....
@archanakumar3961
7 жыл бұрын
All your tips are very useful thank u for that..and your hair is very beautiful kindly share your hair care routine..
@BhawanaSingh
7 жыл бұрын
Thanks so much Archana for kind words, I do already have some videos for hair on my channel. Giving u the links here. kzitem.info/news/bejne/yY-Yx3Wvm4iWnHo kzitem.info/news/bejne/on1mmYWfbYNjdmU kzitem.info/news/bejne/yJCZ3qVsnHh4f4o kzitem.info/news/bejne/1miqxYd9kXVio5g kzitem.info/news/bejne/qWqZq2tjqGejnKA kzitem.info/news/bejne/sKx3umijoWqUamU
@archanakumar3961
7 жыл бұрын
Thank you sooo much for ur immediate response..keep doing your good work..cheers🙌😊
@poojagarg3299
7 жыл бұрын
When we Many drinks time. Please reply me.
@BhawanaSingh
7 жыл бұрын
I couldn't understand aap kya pooch rahe ho
@poojagarg3299
7 жыл бұрын
Mam yai Jo aap bhoat sarai drinks bataye hai.. Esko kitne kitne time baad piana hai.. Ya Hum bhoat sari drinks main saï one chose kar sakte hai.. Please reply
@BhawanaSingh
7 жыл бұрын
Aap choose karlo, ek do se start karo. Jo accha lage aur suit kare usko continue karo
@poojagarg3299
7 жыл бұрын
Thank you very much mam...
@aaryamom7481
7 жыл бұрын
Thanks it will b helpful fr my hubby
@sumaverynicevideo3144
7 жыл бұрын
kitana try kiya but no results
@BhawanaSingh
7 жыл бұрын
Exercise aur diet control dono karen toh jaroor hoga. Thyroid bhi check kara len
@tabassumansari7075
7 жыл бұрын
Hello bhawana. Its really amazing video, thanx 4 sharing us n I will try it, May b it's Gud 4 me.
@BhawanaSingh
7 жыл бұрын
Sure n u can checkout my other videos on weight loss too n all the best kzitem.info/news/bejne/p2qMrZqCiJGqnpg kzitem.info/news/bejne/2aqjya6AfXR_aY4 kzitem.info/news/bejne/jqZ312eNaYxia6A kzitem.info/news/bejne/qmemzqilhGuVZ3Y kzitem.info/news/bejne/zquFx6uhnKeHlYY kzitem.info/news/bejne/qopsx4qaZqVllXo
@tabassumansari7075
7 жыл бұрын
Bhawana Singh yes of course dear, all d best too
@supriyashyam9764
7 жыл бұрын
What is carom seeds
@BhawanaSingh
7 жыл бұрын
Ajwain
@moubiswas8204
7 жыл бұрын
Usefull n informative!!👍
@joyebarman1517
7 жыл бұрын
Di isse koyi side effects nehi hoga to?meri thyroid hain..
@BhawanaSingh
7 жыл бұрын
Hona toh nahi chahiye but pahle kisi ayurvedic doctor se consult kar lena. Ye powder bhi bana sakte ho--kzitem.info/news/bejne/qopsx4qaZqVllXo But kyonki thyroid hai toh pahle consult kar ke hee lena
@rahulrithu9358
7 жыл бұрын
is this remedy really help to loss weight
@BhawanaSingh
7 жыл бұрын
yes, it does. not only to lose weight but in lots of other things too.
@manjunathan.l6419
7 жыл бұрын
v nice video sis all d best .....frm nw i m ur new subscriber
@BhawanaSingh
7 жыл бұрын
Thanks so much
@calligraphyart
7 жыл бұрын
Is its good for pcos patients
@BhawanaSingh
7 жыл бұрын
yes cause its all spices but still start in smaller quantities n see how u feel
@calligraphyart
7 жыл бұрын
Bhawana Singh . Thanks do you have any specific diet for pcos patients
@Mynutritionhub
7 жыл бұрын
Great transformation
@BhawanaSingh
7 жыл бұрын
Thank u for ur kind words
@aaryamom7481
7 жыл бұрын
Hi wt ur telling can u give descriptions or sub titles
@BhawanaSingh
7 жыл бұрын
Sure, will write in description box in 1 or 2 days
@PraveenKumar-zl6td
6 жыл бұрын
Good explanation .
@BhawanaSingh
6 жыл бұрын
Thanks
@samanthajohn5984
7 жыл бұрын
nice
@zeinefx3596
6 жыл бұрын
weight. Loss. ptips. Malayalam
@mayank25ag
7 жыл бұрын
Plz make this video in hindi too plzzzzz
@BhawanaSingh
7 жыл бұрын
Ab videos mere hindi mein hain, Click on the links kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg kzitem.info/news/bejne/yqmul4Fmr2SqpWU
@rahulrithu9358
7 жыл бұрын
In how many days will u lose the weight... i wanna Lose weight in 1 month
@BhawanaSingh
7 жыл бұрын
Weight going down too fast is not good for health but still u can do all these with good amount of exercise n u will lose considerably in 1 month. Avoid white rice,sugar,maida,fried stuff
@seethalakshmi8583
7 жыл бұрын
Bhawana Singh .
@pratapphuyal5728
7 жыл бұрын
i dont understand u r only telling in english
@BhawanaSingh
7 жыл бұрын
ok, will try to speak in hindi in upcoming videos
@BhawanaSingh
7 жыл бұрын
Hindi mein do naye weight loss videos ---- kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg
@sachukc3332
7 жыл бұрын
Mam mein subha aur raat ko 1glass water pey 1lemon, 1teaspoon apple cider vinegar 1teaspoon honey pitihu is that useful. Plz reply 😊😊
@rahulrithu9358
7 жыл бұрын
thank u
@vanyagangwar399
7 жыл бұрын
Such a nice video ❤️
@umesalwa3269
7 жыл бұрын
I am from pakistan dear I ll must try ☺️ Thanks
@BhawanaSingh
7 жыл бұрын
Thanks for watching
@rekhaanilshah1396
7 жыл бұрын
Good video I will try
@BhawanaSingh
7 жыл бұрын
All the best
@mehzabinshaikh3976
7 жыл бұрын
my weight is 76 kg what should i do i have lot of fats in my lower body plz suggest something
@BhawanaSingh
7 жыл бұрын
I am going to make video on all the exercises i did to lose weight. Avoid sitting for long periods n do specific targeted exercises for lower body
@manjusikder8932
7 жыл бұрын
Mehzabin Shaikh
@farooqchaudhry3283
7 жыл бұрын
good
@shivanisalaria2905
7 жыл бұрын
OK ji 😊
@BhawanaSingh
7 жыл бұрын
😘😘
@lavisushma2318
7 жыл бұрын
Hi should v use all these tips or any one can use
@BhawanaSingh
7 жыл бұрын
U can use as many as u like n pick n choose which suits u more as everyone is unique. I also keep on changing as u will see in upcoming videos.
@lavisushma2318
7 жыл бұрын
Bhawana Singh thank u
@swtseemabehera2244
7 жыл бұрын
Dabur honey use kar sakte hain
@BhawanaSingh
7 жыл бұрын
yes
@rahulrithu9358
7 жыл бұрын
plz reply
@kiwokidsworldbysandhya1637
7 жыл бұрын
very slow and boring
@BhawanaSingh
7 жыл бұрын
Well it wasn't meant for entertainment anyway n moreover its my first video that i uploaded without editing. As long as i am getting better with each passing day, that's all matters to me. Thanks anyway
@inaa5396
7 жыл бұрын
sandhya tambi y dnt u make ur own video
@shazianaushad364
7 жыл бұрын
Mam plz isse Hindi me btao
@BhawanaSingh
7 жыл бұрын
Ye sari tips ka alag alag hindi mein video aayenge
@mehzabinshaikh3976
7 жыл бұрын
hi mam im ur new subcriber i liked this video how much was ur weight before weight loss and now what is it
@BhawanaSingh
7 жыл бұрын
I was 64 kg n went down to 52 kg. Of course it keeps fluctuating 1 kg 2 kg as it has been now more than 2 years since my weight loss. Thanks for watching
@shivanisalaria2905
7 жыл бұрын
hello ma'am!!! it's nice vedio... ma'am plz make the video for height increase. m 23 old my height is 5'1 bt I want to increase the height plzz tel me wht to do
@BhawanaSingh
7 жыл бұрын
Height increase ke liye aap tadasan kar sakte ho, Cycling help karti hai n eat proper nutritious food n multivitamins.I heard ki camel milk help karta hai for increasing height. To be honest 23 ki age mein height increase hogi bhi ki nahi i m not sure n i m not the correct person to advise u either. But be happy with ur height,small height girls actually look cute😍
@monikajatti1970
7 жыл бұрын
Awesome!!!! Tips.... thanks ☺️
@BhawanaSingh
7 жыл бұрын
Thanks monika
@achukrishna1831
7 жыл бұрын
Malayalam speech this video
@BhawanaSingh
7 жыл бұрын
I don't really know how to do that, Let me know how can i do that n i would gladly do it
@Greeshma98
7 жыл бұрын
mam pls suggest any effective method to reduce breast fat. .pls rply
@BhawanaSingh
7 жыл бұрын
see aise toh normally puri body ka hee fat kam hota hai jab hum weight loss ke liye efforts karte hain par aap kuch exercises aisi kar sakti hain joh upper body specific hon,Just search on You Tube -- Exercises for reducing breast size. I am sure aapko kuch video mil jayege jo help karenge.
@unnatijetwani230
7 жыл бұрын
I like your video 👍👍
@BhawanaSingh
7 жыл бұрын
Thanks so much
@renukalaxmi7732
7 жыл бұрын
Hindi Mr video banaao madam plz
@BhawanaSingh
7 жыл бұрын
Ye sare mere video weight loss ke ab hindi mein hain kzitem.info/news/bejne/2Yaok21ooYhqd6Q kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/w26u2GF3jXp4gpw kzitem.info/news/bejne/yqmul4Fmr2SqpWU
@mehjabeenshaikh6958
7 жыл бұрын
Please mum Hindi me bolu
@BhawanaSingh
7 жыл бұрын
ok sure
@BhawanaSingh
7 жыл бұрын
Hindi mein do naye weight loss videos ---- kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg
@anitamandal2197
7 жыл бұрын
hindi me video banaao
@BhawanaSingh
7 жыл бұрын
ok sure, Ek banaya hai neem ke fayde hindi mein
@BhawanaSingh
7 жыл бұрын
Hindi mein do naye weight loss videos ---- kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg
@poojakapoor3822
7 жыл бұрын
Hindi me batao na
@BhawanaSingh
7 жыл бұрын
Ab videos mere hindi mein hain, Click on the links kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg kzitem.info/news/bejne/yqmul4Fmr2SqpWU
@javedbilal3077
6 жыл бұрын
Hindi me banao vidio
@BhawanaSingh
6 жыл бұрын
Sure
@asishmishra6705
6 жыл бұрын
ha ha
@MandeepKaur-zb8do
7 жыл бұрын
hmm ja drink garmi me be la sakde a ,
@BhawanaSingh
7 жыл бұрын
han le sakte hain
@BhawanaSingh
7 жыл бұрын
Hindi mein do naye weight loss videos ---- kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg
@SantoshSharma-le1zh
7 жыл бұрын
Hindi me hota vadio to jayda accha hota
@BhawanaSingh
7 жыл бұрын
Thode dino mein sare video hindi mein hee honge is channel pe
@BhawanaSingh
7 жыл бұрын
Hindi mein do naye weight loss videos ---- kzitem.info/news/bejne/xnyI0K6ibpqamKg kzitem.info/news/bejne/p2qMrZqCiJGqnpg
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