LOVE YOU GUYS!!! I HOPE YOU ENJOY! If you have any questions comment below and I'll make a part 2! Xoxo, Sarai
@ayahc.3295
6 жыл бұрын
Krazyrayray 💖💖
@ray5334
6 жыл бұрын
ilyy
@damarisrad7788
6 жыл бұрын
Yaas part 2💘💘
@rosamel4526
6 жыл бұрын
Krazyrayray omg yesss please make a part 2!! I am currently on my weight loss journey and this really helped me!! Thanks for your tips. Whenever I lose weight I want to make a fitness channel to also help other people out there who want to lose weight♥️♥️♥️💓💓💓😁😁😁 loveeee yaaaaaa💕 and omg giiiiirl you seriosuly are soooo pretty✨😍
@leahnoel2003
6 жыл бұрын
Krazyrayray I lost 22 pounds recently too!
@somewhatantimatter
5 жыл бұрын
0:00 Intro 1:08 Struggles/ Before and After 2:14 Diet 3:04 What I eat 8:40 Working out Mobile users only pay with likes
@Luna.311
5 жыл бұрын
Thank u so much xx
@getpaid2472
4 жыл бұрын
MisterPsychø Cheers bro
@dorothyj3294
4 жыл бұрын
Bless you
@kyleegrace4579
4 жыл бұрын
its literally in the description but ok
@Rania-vh7wg
4 жыл бұрын
Kylee Owens mobile users cant press the time stamps that are in the description
@hebatullah3493
4 жыл бұрын
Anyone’s here to loose weight while quarantine ?😂😭💔
@hailijewel6138
4 жыл бұрын
/Heb26 / meeee😂
@hebatullah3493
4 жыл бұрын
Haili Jewel 💔😭
@Nicole-sm1fu
4 жыл бұрын
yesss 😭😭 I started losing weight a little bit before quarantine but I went from 152 to 126! lowkey quarantine has been a blessing
@lexiroberts264
4 жыл бұрын
yes😭
@izzyanimates6726
4 жыл бұрын
Haha yup 😂
@victoriaelaine4377
6 жыл бұрын
I am pretty but I think I'd be prettier if I was skinnier
@valeriacastillos2gma
5 жыл бұрын
Rand0m GirL27 same!!!
@pinkfeet518
5 жыл бұрын
girl you’re so pretty! i didn’t think i was pretty until I GAINED some weight (very underweight so my face just looked very thin). with that said, do what you feel like you need to do to make yourself feel better ♥️
@jenniferc2715
5 жыл бұрын
Don’t think like that! I think you’re gorgeous at whatever weight!
@zouio9646
5 жыл бұрын
YOU'RE GEY
@kalealynn1912
5 жыл бұрын
love, you’re beautiful no matter what!!!!
@tinoodinoo3879
5 жыл бұрын
WHOS here to get fit in summer for back to school?
@verenicegalaviz4026
5 жыл бұрын
Meeeee like I'm watching this in 2019
@freshtanoori5992
5 жыл бұрын
Ew who likes school lol
@tinoodinoo3879
5 жыл бұрын
spilling definitely!
@NJMissMama
5 жыл бұрын
Meee
@jesslovsu
5 жыл бұрын
Yo we have the same name and reason smh my username is my english name
@paolaoropeza1325
6 жыл бұрын
Where did time go??? I remember watching you since sixth grade and now I’m in sophomore in college!!!!❤️❤️❤️❤️
@asmiii00
6 жыл бұрын
honestlyyyy
@sawsensaleh_
6 жыл бұрын
Paola Oropeza OMFGGGG sameeeee!!!!
@TheRealSelDemMil
6 жыл бұрын
SAME OMFG I REMEMBER HER ICONIC CURLY HAIR VIDEOS AND WHAT SHE GOT FOR CHRISTMAS
@knorra.1492
6 жыл бұрын
OMG SAME!
@Carla_2428
6 жыл бұрын
I am too!!!
@carolbellydancer92
5 жыл бұрын
Im on a fitness journey and I’ve lost 8 pounds so far 🤘🏼😭😍
@redlipstickpsycho1
5 жыл бұрын
Carol Bellydance same!!
@bellasdiscord8602
5 жыл бұрын
I'm proud of you❤👍🏻
@help1452
5 жыл бұрын
Carol Bellydance good for you😁😁😁 but just try your best and don’t give up you got this
@rubyparker3606
4 жыл бұрын
well done!! i’m starting mine tomorrow and im so determined 😁😁
@davidalipio2453
4 жыл бұрын
Carol Bellydance k
@gigiblue-1111
6 жыл бұрын
I have almost the same eating habits as you! Breakfast: Either a green protein shake or cooked egg whites with some sort of fruit Lunch: A protein shake or a chicken and lettuce salad with Lemmon juice and olive oil (as a topping) Dinner: grilled chicken or fish with asparagus or broccoli! Dessert: frozen bananas! Snacks: I do grilled peppers with teriyaki sause (It works too!) Original weight 120 Weight now:108 (By the way I am REALLY short for most adults so don’t worry I’m a healthy weight)
@daniellerousseau2011
6 жыл бұрын
Gigi Freeman How long did it take to lose the weight?🌸
@orphaninferno8453
5 жыл бұрын
Danielle Russeau I’m interested in knowing the time span too. 🤗
@alwaysdowhatyoulove8876
5 жыл бұрын
Gigi Freeman not sustainable for ever girl!
@gigiblue-1111
5 жыл бұрын
Danielle Russeau It took me About 1 month to lose the weight :)
@gigiblue-1111
5 жыл бұрын
Alwaysdowhatyoulove I know but it worked for me so I just am sharing what I did :)
@aprilmac07
6 жыл бұрын
I would get discouraged then eat a Big Mac 😂 same
@laniguerrero6749
4 жыл бұрын
April MacIntosh 😂
@sidddd3950
4 жыл бұрын
Why is that me 😂😭
@outspokenone6
4 жыл бұрын
You can have one there’s nothing wrong with that just calculate calories
@ishiyadav3189
4 жыл бұрын
Same 😂😅
@kionaaaaaa44
4 жыл бұрын
Mine is chicken nuggets 😂
@smilyyyflower175
6 жыл бұрын
-I really hate myself for not having the shape I want it's so hard- ( update: thank you guys for the comment . PLEASE DON'T THINK THIS WAY JUST START LEARNING TO LOVE YOURSELF , LET'S ALL BE HEALTHY ) much love 💖
@oogaalabogal9568
6 жыл бұрын
Don't hate your self your perfect the way you are girl 😘
@arisofetch1527
6 жыл бұрын
Smile Bassouma tbh same
@anna-mbehr3427
6 жыл бұрын
Smile Bassouma same
@randomhandle09.
6 жыл бұрын
You should love yourself for the shape you have
@sandraguzman9891
6 жыл бұрын
Smile Bassouma same I hate my mindset more than my body because I give up easily
@felipemolina7954
4 жыл бұрын
Today 10/14/2019 It's been exactly 2 months that I started my weight loss I went from 286 LBS to 262 LBS I lost 24 pounds, all I did was replaced all my drinks with water and eat by portions I eat an apple and a banana or an orange a day to get my sugar & also walk / jogged 1 hour everyday my last meal is at 5:30pm & don't eat till the next morning.
@isoo_godd1364
4 жыл бұрын
Good job. This will motivate me👍
@monikachiarotti9726
4 жыл бұрын
Awesome! If you replace those fruits with veggies it will make an even bigger difference
@vanessasevilla9094
4 жыл бұрын
@@monikachiarotti9726 veggies are awesome but so are fruits. No needs to replace those.
@vanessasevilla9094
4 жыл бұрын
@@monikachiarotti9726 plus fruits are also like 90% water, full of fiber, good sugars for energy, and they're so easy to eat :) skinny people usually eat them in abundance go figure 😋😄
@monikachiarotti9726
4 жыл бұрын
Vannie Sevilla yes but even good sugar can turn to fat if not burned off quickly , Vegetable intake should always be higher than fruit
@Madi-ub4ck
4 жыл бұрын
Me: 105 *eats a lot*: 103 Also me: 105 *skips eating for 3 days*: 107
@kevinchandra1781
4 жыл бұрын
Madi same Today : 68kg *ate once a day* Tomorrow : 70kg Today :68 kg *ate 4x a day* Tomorrow : 68kg Wtf
@berenise-t454
4 жыл бұрын
wow y’all are LUCKYYYY
@ernasolberg1696
3 жыл бұрын
@@kevinchandra1781 that’s cuz ur body need energy to loose weight. It’s like trying to read to a test without having the book or without having slept for a long time. Food is the key to weight loss, when u don’t eat, your body will hold on any fat to get energy from it.
@allie7575
3 ай бұрын
@@kevinchandra1781 could be just water weight as well
@DanduZ13
6 жыл бұрын
Saraiiiii, WE MISSED YOU SO MUCH!!!😭😭😭💗💖💖✨✨
@avbw20
5 жыл бұрын
Me:allergic to almonds Every diet : Add almond ...
@thebookreader9414
4 жыл бұрын
Ok so for non dairy milks oat milk is a better alternative and for snacks I would recommend any other nuts you aren’t allergic too but something that’s just as filling is something protein based (I recommend roasted chickpeas). My mom’s allergic to almonds too and I’m lactose intolerance and allergic to bananas (nice cream isn’t an option 😂) so I usually try and make things we can both eat
@renee187
4 жыл бұрын
Brooo I love your profile hahaha
@lilyjackson9387
4 жыл бұрын
Same! I'm allergic to all nuts
@lilyvanness3048
4 жыл бұрын
I don’t like almonds😕
@Aesthetic_fire._.
4 жыл бұрын
@@lilyvanness3048 me too 😂😂
@katelynn5441
4 жыл бұрын
i always tell myself to lose weight. **eats burger**
@shainaskelton9483
5 жыл бұрын
"i would get discouraged and eat a big mac" i felt that
@SincerelyGracie
6 жыл бұрын
“We love endorphins” 😂 Trueeeeeee
@ilsaperez6983
6 жыл бұрын
Good girl
@scarlettschepker3871
6 жыл бұрын
okay so i love oatmeal and in case you want to change it up one time i’ll give you my recepie::: so first i take the quakers rolled oats and i put in like half a cup of that and match it with half a cup of almond milk and then some cinnamon and salt then i microwave it for 2 min stir, then 2 minuets again then i add a mashed banana almond butter pumpkin, pumkin pie spice, and chia seeds and it is lowkey amazing you should try it!!!!
@zouio9646
5 жыл бұрын
I WANT MORE FUCKING BROWNIES
@edee4898
5 жыл бұрын
Definitely need to try this!
@RandaRoxs27
5 жыл бұрын
I do overnight oats! 1/2 C oatmeal, 1 C almond milk, 2 tbs flaxseed, some cinnamon, my protein powder and fruit of my choosing (usually banana). I make it at night and leave it in the fridge. Super flavorful in the am. Could be warmed up but I like it cold. 😋
@dananicole781
4 жыл бұрын
I just feel like once i lose weight ill feel prettier and better about myself.
@bubu6517
3 жыл бұрын
Same
@nada8072
5 жыл бұрын
You should try keto! It’s basically what you were doing, low carb, high fat, and moderate protein. I’ve been doing it for a week and it’s the best! Basically you never feel hungry, have loads of energy, and your body is burning calories by itself.
@kateeee9637
6 жыл бұрын
Girl your gorgeous ❤️❤️❤️❤️ Don’t be ashamed of how you are people ❤️❤️ your ‘imperfections’ are perfect to someone else in this world
@absolutelyangee6808
6 жыл бұрын
Krazyrayray was the first KZitemr that I started watching and to this day I get so excited when she uploads!! Slay girl ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@abbyrose721
4 жыл бұрын
my workout & meal plan: *workout gloves to prevent callouses when necessary, workout partner, take your time, perfect form, challenge yourself, don’t worry about what other people are doing/look like, take advice from trusted sources (doctors, nutritionists, workout experts, etc.), have fun! 1. Choose 2-3 flexibility stretches & 2-3 specific muscle prep stretches, hold for 1+ min each 2. Choose one yoga pose to work and improve on to feel more calm and central within body 3. Choose a type of cardio for warmup 5-10 min 4. Choose 4 exercises for one/group of major body part(s) or full body strengthening exercise- legs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest *can be weightlifting, pilates, zumba, machines, dance, etc. 5. Choose # of reps per set (3 sets total) per exercise, try hiit workout *break 30-60sec between sets *1-9=brute strength, 10-20=endurance strength 6. Cardio (running, biking, jump roping, swimming, etc.) 20-30+ min 7. Stretch & foam roller/massage muscles 5-10+ min - 10% fat, 40% fruits & vegtables, 25% protein, 25% carbs per meal - as many organic and all natural products as possible - green tea! - more than half of body weight in oz of water per day - necessary vitamins (I take fish oil, b12, biotin, collagen, & probiotics- or eat foods high in these nutrients) - eat until full and satisfied, not stuffed - get heart rate up as much as possible to lose weight
@charlottereyes6767
4 жыл бұрын
In case, like me, you’ve already been wasting your time seeking for a diet program that works, *2WeightLossFast. Com* . ” I have dropped 15 pounds in A single week. I would recommend this program to any person who’s looking for a really efficient plan.?
@alinamorales4024
5 жыл бұрын
Feels crazy coming back to watch your videos reminds me of fifth grade when I started watching you now I’m about to go to college 😭😭
@abigailelliot5225
5 жыл бұрын
alina morales same!!!
@saarawalele9302
6 жыл бұрын
I love how realistic this is for everyone! I've been struggling with my body image and started my change in Sunday, and this is by far the most helpful video, thank you ❤
@foreverPriscilla
6 жыл бұрын
i’ve literally been watching you since i was 12 yrs old, i’m 19 now 😢
@hirabvb1144
5 жыл бұрын
priscilla darling SAME
@zaclawrence1791
4 жыл бұрын
2 months till Christmas and summer and I haven’t seen my family in a while (like cousins aunts grandparents ect) so I wanna loose weight to show them I’m not a pig lol 😂 I’m 14 btw
@Dee_Dee794
4 жыл бұрын
Zac Lawrence same here
@lf3862
4 жыл бұрын
I haven’t seen my family in a while too and I want to lose weight! Also New Year’s Eve to celebrate with my friends who I haven’t seen in a while too...good luck to you and good luck to me!😁 2 months can be enough to form good habits and do a transformation
@captaincrunch491
4 жыл бұрын
Omg all the same for me I’m 14 and I need motivation
@harishgupta3369
4 жыл бұрын
Yeah same
@Grace-wx2mz
3 жыл бұрын
I’ve got seven weeks off, I’m trying to lose weight🤧👌
@holdmyscythe
6 жыл бұрын
sitting here eating a cold hot pocket lol
@veraweatherspoon6140
5 жыл бұрын
lil tact is it better cold?😂
@holdmyscythe
5 жыл бұрын
Vera Weatherspoon helllll na
@aidaxx
5 жыл бұрын
Wtf why cold
@cinder6091
5 жыл бұрын
Don’t worry 😉 I just ate some Pepero ( chocolate and biscuit)
@grianbriffin5627
5 жыл бұрын
lil tact That's a total oxymoron lol
@ranamoukarzel8488
6 жыл бұрын
You deserve the absolute worldddd!!!💖❤️ you inspire me every single day to grow on my own channel and i really hope ill be as big as you one day💖❤️💘💕💗💓
@annabellege
6 жыл бұрын
Rana’s Journey I subbed to you
@sofiaclan7392
6 жыл бұрын
Hi are you a youtuber?
@zouio9646
5 жыл бұрын
Fuck off
@Astr0l0gy_wh0re
5 жыл бұрын
You suck
@mmermaritina6114
6 жыл бұрын
You are amazing just the way you are!❤️❤️❤️
@skytrevena896
6 жыл бұрын
mmer maritina true
@mmermaritina6114
6 жыл бұрын
@@skytrevena896 ❤️❤️❤️❤️❤️
@selinx01x74
5 жыл бұрын
MMER 😍😍😍😍😍😍
@mmermaritina6114
5 жыл бұрын
@@selinx01x74 yey!!!
@peachcain3720
5 жыл бұрын
20lbs is roughly 9kg, just saving people the math
@Hannahhcamillle
5 жыл бұрын
"High protein low carb" *eats mostly carbs
@kbreezuh
6 жыл бұрын
you’re so inspirational 💖 i’m going to be using these tips so I can lose weight before I go to the police academy 😬🚔🚨 thanks sarai😘
@kylee969
6 жыл бұрын
I wish you luck 👍❤
@kbreezuh
6 жыл бұрын
Kylee thank you!!
@laibarashid8260
6 жыл бұрын
Katelyn Shafer woah that's so cool !! Food luck!
@kbreezuh
6 жыл бұрын
Laiba Rashid thanks so much:)
@sofiaclan7392
6 жыл бұрын
I wish that too
@Sha7nise
6 жыл бұрын
I'm just confused about the "not eating dairy" but you mentioned multiple things with dairy...?
@kissdonttkillxo
6 жыл бұрын
Shanise Jones right?! Alfredo ranch and ice cream have dairy in them!
@rosyrangel4809
6 жыл бұрын
I think those were the only two the others were all made with almond milk.
@taylorposton292
5 жыл бұрын
the whey protein has parts from milk too .. not sure why she can’t use dairy free alternatives if she’s trying to avoid dairy lol
@erinmccleary919
5 жыл бұрын
Shanise Jones I think she means she just has it in moderation. She didn’t have tons of cheese or milk, and she used like a table spoon of the dressing. Personally I can have whey protein & ice cream but certain types of dairy like cheese make me sick and bloated.
@bellasdiscord8602
5 жыл бұрын
She may be using dairy free things, everything that has dairy also has a dairy free version of it, milk, cheese, ice cream, creama, yogurt, but idk about the ranch she used lol
@GamerCastella
5 жыл бұрын
How do you find time to excerise if your like a student though especially if you have finals?
@a.f6435
5 жыл бұрын
Theres always time an hour you spend on your phone or computer can be put to exercise
@usernotfound3572
5 жыл бұрын
Whenever you take a break from studying, do a couple of squads/go for a walk. It is both physical exercise and mental relaxation. A little exercise IS exercise! And remember that it is only 20% of weightloss. This works great for me
@gguksbananamilk871
5 жыл бұрын
@eems is here yess emi wong's exercise videos are amazing
@shane315
4 жыл бұрын
I bought a jump rope from dollar store and whenever I have a spare time maybe 10 mins I always use it! You lose much more calories than walking. And very convenient cause you dont have to go outside anymore. You’ll sweat so fast as well.
@rebbecahagh
4 жыл бұрын
im really busy with dance and school so i do quick workouts right before bed and when i wake up and when i get home if i have time and i'll go to the gym if i have time on weekend :)
@BrendaMartinez751
6 жыл бұрын
Honestly this is like the most realistic weight-loss transformation and lifestyle that I have ever seen thank you so much
@spero7675
6 жыл бұрын
When you try sooo hard To lose Weight but Loves Food more LOL
@FloraViolin
6 жыл бұрын
Me in a nutshell xD haha xD
@Leasher10
6 жыл бұрын
Trueeeee 😭 lol
@candacegrant5
6 жыл бұрын
Xø Queen YES same!
@deborahcastaneda5687
5 жыл бұрын
Hi
@papusha22
5 жыл бұрын
Xø Queen me for sure
@melissahough1680
6 жыл бұрын
I always thought something was different and now I know why!☺️ AND CONGRATS that's a great achievement ❤️
@randomperson3051
4 жыл бұрын
*cries in holiday season*
@mrbeans29
5 жыл бұрын
Love the fact your showing what works for you...I've cut out the crappy carbs such as bread and biscuits and pasta etc...and I've lost 14lbs in 6 weeks...I was sticking to 1200 calories first 2 weeks and not losing...upped to 1300-1400 calories and weight is dropping now...weird how our bodies work...not a one size fits all...i love porridge but afraid to eat the oats...as they make me gain..argh...I never ever ate breakfast as getting kid ready and fed and walking dog getting to school and work I didn't find the time...now I have a protein shake every morning instead of a cup of tea...it works for me.. 😊...good idea having frozen berries etc as a quick go to when your busy.. you look fab well done for sorting a plan out that works for you...you look great
@kendrag8118
5 жыл бұрын
Nails bomb, makeup bomb, outfit bomb! In the middle of the video, but I’m sure the rest of this video is great! 💕
@miltonalvarez2481
4 жыл бұрын
I’ve been dropping weight like never before, using the diet plan *2WeightLossFast. Com* It’s been the most powerful plan I’ve ever used. Do a Google search and read up on this.?
@jadele111
5 жыл бұрын
WAIT! Did anyone else notice the thumbnail before picture of her shes wearing a blue sweater and in the video when she shows us the before picture a year ago its an olive sweater?? whaaat
@mariaramirez8177
4 жыл бұрын
Right!
@ellemorera
6 жыл бұрын
Just the video I needed to see before I go to the gym! 🙌🏻
@melinar2873
5 жыл бұрын
im about to go too! 😂
@kutlokmardo7463
5 жыл бұрын
bit.ly/2R4bWj9 Visit this site for more
@YouAintDatBoi
5 жыл бұрын
Michelle Morera look in a mirror and you’ll see a loser and a joke.
@hellopeople1748
5 жыл бұрын
Franco Tapia stop she is teaching her goals!
@Chrissmith-wn2of
4 жыл бұрын
its hard to stay motivated like that after working to get fit and dont notice a change. lost over 15lbs in 5 months
@makaylaramos9831
6 жыл бұрын
this really helped a lot. thank you for making this. i’m so proud of everything you’ve done so far and i’m so happy that ur happy and feeling ur best. love you!!!💗
@lifeisshining
6 жыл бұрын
Please remember you’re beautiful. You don’t know how many people watch these KZitem videos and then starve themselves. Don’t take this too far.
@xosummers5364
6 жыл бұрын
Adina Scharf exactly
@catem140
5 жыл бұрын
it's all low calorie but not healthy :( she uses so much processed chemical filled food
@zootgirls3510
5 жыл бұрын
I haven't changed my diet at all and lost 15 pounds last month using this banned fat loss method: FatGone.club
@remyshotme102
5 жыл бұрын
Madalyn Martin exactly
@emmybauer9505
3 жыл бұрын
Well guess what. She still lost the weight
@xxDumdidumzxx
5 жыл бұрын
So how was that picture of you a year ago when you were clearly much skinner in your instagram photos etc? Not hating just trying to establish a realistic timeline for that kind of weight loss and toning up etc.
@gmlx0
5 жыл бұрын
Henry Smith how much Apple cider vinegar a day ? How much at a time ? Do you mix it with anything
@reymartinez4986
5 жыл бұрын
@@gmlx0 they are bots. Don't believe them.
@maliaedits2894
5 жыл бұрын
ginal23 i use Apple cider 3 times a day, 2 spoons a time mixed with a glass of water.
@WhiteRapunzel
6 жыл бұрын
Was just gonna say. Usually the serving sized oats are full of sugar. If you buy regular oats you can add myprotrin toffee drops or a bit of Stevia. But yea! Whatever is working.
@emilyperezzz
6 жыл бұрын
Sis i have been watching you for 5 years... i don’t really watch KZitem all that much but you are glowing! Not just your makeup lol but you’re so radiant and you look so healthy! Happy for u((: keep it up
@Ivonneg7
5 жыл бұрын
I really love how you explain and show us everything. Not a lot of people are specific with what they do. Thank you!
@Dania.q
5 жыл бұрын
1200 calories is way too low especially if you’re working out on top of that. I wouldn’t go under 1300 in general, but for a more accurate number you could look up the amount of calories you need online. It really depends on your height and current weight.
@DesignsByHope
6 жыл бұрын
Yessss Sarai do a workout video with Noah!!!💕💕
@belindaang8804
6 жыл бұрын
CONGRADULATIONS SARAI!! You look so fit and toned! Please make a video about your workouts and the things you do :))
@user-nd6db5cp5v
5 жыл бұрын
i would also suggest steel cut oats if you want a healthier option, but it does take A LOT longer to cook
@Steffmd25
5 жыл бұрын
Great video!! Shook from the measuring line on the oatmeal packet!
@renenowak7877
6 жыл бұрын
Being in shape is a lifestyle and I think we will be doing this our whole lives..
@kenzcanuel583
6 жыл бұрын
I’m so proud of you!!! You’re so inspiring!!❤️💓💖
@sarahdelvecchio6955
5 жыл бұрын
You are so inspiring, I’m gonna use these tips and try not to fall back into my dumb eating habits, I love you are an inspiration✨❤️
@athinaarrakoski
5 жыл бұрын
This was super good i feel like you where really realistic and honest about just like having snacks and cheating days! Such a good vid
@akikankanamage7666
6 жыл бұрын
That’s amazing!!!! I’m so proud girll
@jaylayvonne8643
6 жыл бұрын
I LOVE YOU GIRLY!!!! 💓💓
@susanalbarran9907
5 жыл бұрын
GIRL! I was so excited for this video because I love you but you are not eating enough - ESPECIALLY since you are exercising! I’m currently getting my MA in sustainable nutrition so please hear me when I say that you need to be eating more! 1200 calories is what I would recommend to someone over 230 lbs, with a BFP of 30% +, who lives a “sedentary lifestyle,” you don’t fall into any of those groups. Videos like these concern me because young girls may watch this and think this is how they should be eating, but I promise it’s not! ALSO, I can’t stand when people say I’ve lost blank amount of weight in blank time...fast weight-loss is rarely sustainable and can lead to a rapid re-gain with the slightest change in habits. Sarai please contact a nutritionist and have them walk you through structuring a HEALTHY and SUSTAINABLE diet (a lifelong plan you can adhere to that will allow you to meet and maintain your goals)!!!
@believer_life2436
5 жыл бұрын
Yes! Please do your Workout Routines! I’ve bent trying do loose weight and with your tips and some tips of your workout routines would really help!
@daniwhite9840
6 жыл бұрын
Honestly I think you looked beautiful before and after
@mauratuley5884
6 жыл бұрын
Yes!! I’ve been eating oatmeal with peanut butter for years & it’s so good
@iliananunez7305
5 жыл бұрын
I just told myself I was gonna lose weight and this video popped up on my recommendations, & this diet literally made me want to lose weight even more! Thanks for making this so easy! Please make more videos on weight loss!!!!!
@Babygirl_fay
2 жыл бұрын
How’s your progress???
@LexusAngeli
5 жыл бұрын
wow i use to watch your videos so much when i was younger 😩❤️ like 2011/2012 you’ve grown so much 😍 glad to see you’re doing well 🦋
@snapchatisjsbangel0727
6 жыл бұрын
I'm going to start eating healthy but um only gonna work out 5 times a week
@ClefairyFairySnowflake
5 жыл бұрын
Any fitness/ weight loss videos would be greatly appreciated! They help me out so much! Thank you!!!
@vickybartistry3292
5 жыл бұрын
Instant oatmeal is not as good as regular or steel cut oats, but it saves time. I love chia but also use some hemp seeds they have a higher protein content and don’t get stuck in your teeth
@lauragordon7853
5 жыл бұрын
Awww girl i am proud of youuu! You are so pretty and good job for sticking to it
@giselaguirre3470
6 жыл бұрын
Carbs are good for you !!just make sure they are healthy carbs 🤗
@stephaniebianca5831
5 жыл бұрын
Gisel Aguirre carbs are not good for you, even “healthy” ones, carbs and sugar spike insulin high as hell and insulin is what causes weight gain
@giselaguirre3470
5 жыл бұрын
Stephanie Bianca do your research and let me guess you believe in the KETO DIET? 😂😂
@stephaniebianca5831
5 жыл бұрын
Gisel Aguirre of course I do, i see results on it and see other people’s results. Doctors promote the lifestyle, it’s amazing for people and people with disabilities. I know a woman that cured her cancer with just keto and no cancer treatments.
@giselaguirre3470
5 жыл бұрын
Stephanie Bianca okay good for you but don’t say carbs even the healthy ones aren’t good for you because reality the body needs those carbs in order to burn fat . Even if you disagree trust me till this day there’s still arguments about carbs.
@stephaniebianca5831
5 жыл бұрын
Gisel Aguirre you make your body use fat to burn fat actually which makes you burn it faster, I’m done talking though if you don’t want to educate yourself than dont
@alessiadallago5776
6 жыл бұрын
You're backkk!!! Ilysm and you're so inspiring!... By the way you're beautiful in every way! ❤️
@imani-faith
5 жыл бұрын
Most realistic what I eat video I’ve seen by far! Thanks!
@StyleGirl
6 жыл бұрын
Love the video Sarai!!! Have you ever heard of the 30 days to healthy living challenge? I did it last December with a few friends and it was the most amazing lifestyle change. Not only have I never gained the weight back that I lost but I also built a better relationship with food and discovered what fueled my body and what didn't. I, like you, discovered dairy was not good for me, among how eating cleaner is so easy and cost effective too!!!
@deannayork2771
5 жыл бұрын
Love your nails too, Sarai!!!! Your videos make me super happy.
@mjschannel8088
6 жыл бұрын
Lol im eating cookies while im watching this lol
@saurlanvaaa1933
5 жыл бұрын
This video helps so much and gives me so much motivation, you don’t even understand! I am about twice the amount I should weigh for my height and age, and I always want to live a healthier lifestyle, but I always give up. My mom is always, broke and we never eat healthy stuff because of that, but I think I’m going to start shopping with her to encourage buying healthier stuff. Thanks so much!
@eliana2931
6 жыл бұрын
So happy that for you and your healthy lifestyle! Just a small tip though, protein bars are filled with enough protein to be a meal, and are usually meant for when you don’t have enough time to properly sit down and eat breakfast/ lunch/ dinner. I don’t think having them as a snack is a great idea :/ but all the best for the rest of your fitness journey!
@anjastrnad3583
6 жыл бұрын
Wow im kinda EARLY today lysm❤️
@scentea7451
6 жыл бұрын
This was so real and so helpful!! Thanks 😊💕
@thelisarahman
5 жыл бұрын
Love this because it’s simple... I hate watching videos where people make these complex meals with random crazy ingredients that are mad expensive and you won’t use in any other recipe and they’re like yeah I swear by that. I just need a simple diet plan. What do you when you aren’t home to eat or when you crave certain foods?
@thezanarose
5 жыл бұрын
Amazing results. You are glowing. Really pleased that you are changing your lifestyle to improve your wellbeing. Eating healthy food is different to eating “fat free” labelled food which is highly processed. But most of your food is quite natural and you’re putting in so much effort into your health and that’s amazing 💓. Well done on your success.
@EmmaDonado
6 жыл бұрын
Ahhhhh loved this!! You’re so inspiring!! 😍💖
@alyssahernandez898
5 жыл бұрын
please do a weight training video with your personal trainer 😭 and more what eat in a day videos!
@MinahanoAyaka
6 жыл бұрын
Yes Please. I desperately need to see your workout routine. You losing weight was an amazing job! ❤
@vielkadeluna1768
5 жыл бұрын
I look up to people who have gone through the challenge to have a better lifestyle . You guys are my role models .
@juleshall8368
6 жыл бұрын
That chicken! 😍💕 Lol Ilysm!!
@bekkadowland
5 жыл бұрын
You look so good girl, good for you.
@tracyumoren8871
5 жыл бұрын
finallyyy a meal plan i can relate to that won't make me throw up..thanks gurl💓
@ameeraferoz5438
6 жыл бұрын
OMG PLEASE MAKE A WORKOUT VIDEO. I really want to tone my body and im still a beginner do you have any tips on what i should start on for workouts ? ALSO I REALLY LOVE YOUR CHANNEL PLEAAAASSEE DO A PART 2 !!!
@samb1033
6 жыл бұрын
I love you so much! This is amazing and you are such an inspiration to so many people including me. 💗
@ridhimagupta8279
6 жыл бұрын
"hehehe.. why do I feel so awkward..Ok hii" SHE IS THE CUTEST HUMAN BEAN ON EARTH
@aprilquinn6813
5 жыл бұрын
Plz do a work routine for us all 👏🏻 I need a good routine to follow so badly xx
@evnikachertovskoy9525
5 жыл бұрын
a part 2 would be great!! also, you think u could make like a list of food u recommend us buying? like a shopping list? i'd really like one
@madeleine539
5 жыл бұрын
By the way, I am obsessed with your videos!!!!!!!!
@briannadevore2895
6 жыл бұрын
please do in-depth workout routines! love u & congrats on your weight loss
@heidijoxo9099
5 жыл бұрын
I like this. You’re practiced and realistic. Also have a great personality! Thank you
@jordanrichardson1423
5 жыл бұрын
Literally just discovered you! Love your vibes. love your energy
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