★ subscribe for more videos! ♡ our lil glow up discord community: discord.gg/HvCfRBGKAN ☆ For anyone asking - you honestly don’t need the supplements. It helps with muscle but it’s def not necessary. But I highly recommend the workout program - literally changed my entire body structure.
@makendestewart
3 жыл бұрын
so incredibly proud of you
@chanciechou
3 жыл бұрын
AHHH YAYY this is amazing :')
@Mel-hs5of
3 жыл бұрын
The discord link has apparently expired :(
@Coco-vm5xw
3 жыл бұрын
disc link doesnt work :(
@reneestewart7140
3 жыл бұрын
Dc link??
@bremla667
Жыл бұрын
“you can’t get fat in one meal, and you can’t get skinny in one meal, it takes time.” - a wise man
@kicci.kim007
9 ай бұрын
actually-
@sweetpotato469
9 ай бұрын
idk... one night all you can eat pizza and I wake up with like 2 extra inches everywhere lol
@chikaoreal
9 ай бұрын
@@sweetpotato469 That depends on how much of it you eat, but it's unlikely you gained a lot from it. You're probably just bloated
@FinneganRiordan
8 ай бұрын
kind of seems obvious more than anything
@nayeonrocksmyworld
8 ай бұрын
i bloat so bad after breakfast so im skinny in the morning fat the rest of the day 😭
@carolinepickle8923
2 жыл бұрын
i love how if you see someone like her on the street you could be jealous of her looks without having any idea of the whole ordeal she’s lived through to get there
@lylaaclem
2 жыл бұрын
exactly what i’m thinking.
@leonore3349
2 жыл бұрын
Yeah, you never know. I've been anorexic, a binge eater and everything in beteween. This body has seen a lot.
@pearlykitty108
2 жыл бұрын
jealous of what though? Not thin enough to be jealous
@susu-yx9sq
2 жыл бұрын
@@pearlykitty108 girl shut up
@soph4002
2 жыл бұрын
@@pearlykitty108 i guess not everyone shares your definition that thinnest is best, many people think a slim fit physique is something to be jealous of
@Wittywisdom184
3 ай бұрын
I am 16 right now. I binge eat ALOT. I am getting suicidal and depressed in this trap of cycle. She is EXACTLY me in this position. But, I will not give up. I will come back here after finding MYSELF!
@AllyMalik-ce3rn
2 ай бұрын
Girl how are you doing ?? Please just don't loose hope .. there's a lot to achieve and you sure will achieve all of it for sure .. just keep going and don't give up.. you can do it ❤️
@hgiles7280
2 ай бұрын
Hey, I was in the same spot when I was your age and it took me longer than I want to admit to actually get help. I used to go on crash diets to try to lose weight and it would always come back and I would feel so shameful. A couple years ago I got linked with a dietician who coached me. I learned that my lack of control, was actually about me trying to put rules on what I can and can’t eat, what’s good and what’s bad. I was in a cycle. It’s more complicated than that, which you know. You know how intense it feels and how much the guilt weighs on you when you binge. You don’t have to feel like that. I wish I could teach you what I know now and save you from many years of struggle ❤💕 I can give you a book recommendation, but if you’re anything like me, you’ll have a visceral reaction in not wanting to read it. Let me know if you want it. I’ll be rooting for you stranger
@boop2829
2 ай бұрын
I’m in that spot rn, and I’m slowly starting to try to eat less and healthier and to work out. I hope you and I can look back at ourselves in the future and see how far we’ve gone
@strwbrryriki
2 ай бұрын
@@boop2829 hey bb :) please watch her most recent video. I hope you truly find yourself
@sti1473
2 ай бұрын
Go girl sending lovessss❤❤
@Goblineaterofkids
8 ай бұрын
I understand this. Especially the “only chubby girl in the family” because I’m that girl. All my siblings are skinny and I hate being the only chubby one, even my friends. I have tried to lose weight but I gave up right after. But now I’m not going to and I WILL lose weight. For me and my 15 year old self. Like they say it’s either one day or day one.
@lovelysanatingz4879
7 ай бұрын
Omg same, I'm 15 as well and I'm TIRED of being overweight. I'm determined to lose all of my extra fat
@seven_timez
6 ай бұрын
@@lovelysanatingz4879omg i have the same thing as both of you where im 15 (245 lbs) and i so desperately want to lose weight but its so overwhelming and idk where to start 😭😭
@AnnabelleWatsashi
6 ай бұрын
it’s been a month how’s it going?
@chip9688
6 ай бұрын
im 15 too and im also trying to get fit and healthy, so far ive lost 5kg in the past few months and i see a bit of change but im going to try and lose another 5kg and start working on my fitness more
@solvedvheiress_
6 ай бұрын
You got this❤ coming from a 13 year old
@tissue-chan2360
3 жыл бұрын
I like how she showed how she was also failing instead of just showing her successes. It’s a real journey.
@ahanabasu780
3 жыл бұрын
kzitem.info1crVla3bB4s?feature=share
@michellejy
3 жыл бұрын
you're only as strong as the lessons you learn when you fail. love this video~
@butterflyflyawayyy
2 жыл бұрын
Truee
@Kayshura
2 жыл бұрын
Yeees
@niki7159
2 жыл бұрын
Yes
@cotypenter7583
2 жыл бұрын
I cried watching this. It’s the only fitness video ive found that actually discusses the pain of binge eating, failing, getting back up, and all the self hatred. Thank you SO much for sharing. I’ve felt very alone with this for so long.
@aninvisiblepotato8532
2 жыл бұрын
same here girl I hope you don't give up and I will try to be positive as well!
@priyadarshinisethia6550
2 жыл бұрын
You aren't alone. I relate to you
@miracle_d
2 жыл бұрын
Same with my family always reminding that I was fat, but I really don’t feel alone anymore
@Ravioliyt
2 жыл бұрын
My god it's like the video is my life story in weight loss. I've been trying to lose weight for years. I've hated my body since I was 11, but only tried to lose weight at 14. It went well. But then it spiralled. Things kept happening, I got kicked out of my mum's, she left and went to another country, so I lived with my dad. Then my mum came back when I was 16, I moved in again, she kicked me out again, she left to another country again, I was left in England. I got cancer, it has ruined my speech and confidence to this day. After that, I fell into depression. My mum came back to England when I was 17, and I went to live in Cyprus with her. That's when I got my eating disorder. It was the only way I could cope. I went from 61kg to 53kg in a matter of less than 2 months. I had bulimia, and atypical anorexia. When we went back to England (I was 18), I decided I didn't want to live with her anymore. I went to live with my dad. After everything that happened, I started to gain weight. I started to binge. Hard. I felt like a failure. I tried to lose weight again, failed. Then I had an ed relapse, which was in February 2020. Then I tried to lose weight again. And again. And again. I've realised that I can't let my eating disorder do what it wants. I have to take weight loss slow, or I'll fall back into binge eating. During the 2020 lockdown, I went up to 70kg. Anyway, I yo-yo'd back and forth between 58 and 65kg for the next year, it felt like torture. Now, 2022, 20 years old. I'm learning to love myself no matter what I look like, but to also care for the body I love. I'm now 54.3kg and man, does it feel good to lose weight slowly. Being consistent really works. I'm going to start cardio soon, then weights. I kind of want a gym membership ngl.
@e_hp_arts9543
2 жыл бұрын
Same here, just know that you’re NEVER alone
@saffaali-uw1ex
6 ай бұрын
I watched your most recent video ''how glowing up ruined me'' first, then I watched this video. And its sad to see that most people in the comments lack self worth. They dont feel worthy of themselves when they dont fit into society's standards, thats really sad to see. As I just watched the video you uploaded a day ago, I saw that once you gain weight again you start to feel like a failure. If you dont break this cycle from losing weight subsequently gain weight again to feeling insecure its going to keep repeating, and trust me you really dont want that. So I shortly want to tell what I did. I first began with loving myself and accepting the way I am afterwards I started cutting out bad habits like binge eating etc. I absolutely didn't starve myself, heck no, but I replaced sugary processed foods with healthy ones. I did all of this to be healthy and not to fit in society's standards. I slowly started working out. I didn't rush the process, otherwise I would eventually give up and gain weight again. Slowly I became the healthiest version of myself, without burning out.
@beeshep
6 ай бұрын
This comment deserves so much more recognition. Skinny is not the end goal. Building yourself into the healthiest version of yourself is. And binging is a clear sign you struggle with a healthy sustainable nutrition plan.
@elisesiklosi6862
6 ай бұрын
I just did the same thing!
@LadyLyn1234
6 ай бұрын
I'm also in this process. I changed foods but I still haven't had the strength to start exercising. I was already charging myself, these 2 videos and your comment helped me!
@nvrrtmnty
5 ай бұрын
i came here after watching that video as well. you worded my exact same feelings, couldn't have said it any better.
@saffaali-uw1ex
5 ай бұрын
exactly! Cause you shouldn't lose weight bc you want to fit in the ''standards'' believe me, its almost impossible to fit in society's standards these days. If you really want to lose weight your goal should be ''being a healthy person'' cause even if you wouldn't get ''the dream body'', you would still succeed at being the healthiest version of yourself and that is what really matters.@@beeshep
@adelinarose4823
8 ай бұрын
She is so real. A lot of people don’t show the mental battle of going to the gym and finding yourself/achieving your goals. I love this.
@ariabtw556
3 жыл бұрын
she made this extremely personal and vulnerable. I love it because it’s REAL.
@likewhatizzy1323
3 жыл бұрын
like check
@ankitakomath9333
3 жыл бұрын
I completely agree to you as well... most people show the results... but she shows the entire process of what it is to go through. I really appreciate her genuine personality. And I can totally relate to her because it's the same thing I'm going through.
@verbinator2468
3 жыл бұрын
So so real
@ers8828
2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....
@mahamkhan1060
2 жыл бұрын
This is personal
@blackandwhite691
3 жыл бұрын
"I think about how I think of myself and it's not nice." Girl, I felt that.
@brookepage3752
3 жыл бұрын
Same :(
@MeliLani315
3 жыл бұрын
Same...it’s not nice at all 💔
@bananaart6481
3 жыл бұрын
@@brookepage3752 same...
@mayreacts8030
3 жыл бұрын
Same
@crystalkfam4life90
3 жыл бұрын
Same ;-;
@-_enaemon_-
9 ай бұрын
“you want the journey and not the shortcut” was really beautiful to me. i struggles with eating disorders my whole life and i think it’s beautiful to experience change instead of the unrealistic immediate change.
@SabrinaVega-hg6wv
4 ай бұрын
2 years ago I watched this video when I was 165 pounds. I had been wanting to lose weight for awhile but I had no motivation. But after watching this video I had gained all the motivation I needed to actually take action on it. As of now I am 105 pounds, Thank you so much :)
@aeshhhh8940
3 ай бұрын
how did you do it?
@foxxlondon
Ай бұрын
i hope you did it in a healthy way
@SabrinaVega-hg6wv
Ай бұрын
@@aeshhhh8940 I ran every morning and and was in a slight calorie deficit. Another thing was I picked up sports and spent 3-4 hours at practice 5 days a week. I also hit the gym on the days I wasn’t at practice.
@SabrinaVega-hg6wv
Ай бұрын
@@foxxlondon yep it was perfectly healthy I just incorporated a lot more physical activity into my daily routine with a slight calorie deficit. Overall losing 60 pounds in 2 years isnt too crazy or drastic.
@ijambie
28 күн бұрын
im so proud of you 🫶
@shannonmci
3 жыл бұрын
The way she filmed all the challenging times is almost like SHE KNEW she would win this... wow, a trooper.
@raadtaha9405
3 жыл бұрын
ITS 4m Views LIKE OMg
@amoraisonguyo9618
3 жыл бұрын
exactly
@aur9035
2 жыл бұрын
I know??? She keeps pumping out these videos WITH NEW CLIPS everytime, like where does she keep all these files? How did they not get mixed up, or lost, deleted??
@aur9035
2 жыл бұрын
Its as if she woke up as a 16 y.o one day and planned her entire life for the next 10 years
@naytdls9479
2 жыл бұрын
I think that filming it helps you, because seen it when you're going to give up, gives you that momentary power to continue
@angrid5012
3 жыл бұрын
i LOVE LOVE how she immediately put the “do not compare you body weight to mine.” i have a habit of automatically doing that and she caught me before i could catch myself
@samantha-ct2qg
3 жыл бұрын
@@alexeliz75 me too, and the way her family talks about her too
@gabriellaorjuela7265
3 жыл бұрын
SHE SAID THAT RIGHT AS I WAS DOING IT
@jajaja3144
3 жыл бұрын
Im glad I don't know my weight in pounds, only in kilos... So I can't compare it inside my mind.😂 (Btw hello from Europe it's like 5am here)
@joooooolea
3 жыл бұрын
@@gabriellaorjuela7265 SAME i was like “fck rona made me gain 20lbs...” then she said that
@perpendicularmouse
3 жыл бұрын
Perfect thing is that my mind works with kilos so I can't compare without translating the number
@hannahrodriquez5451
5 ай бұрын
My jaw dropped when you revealed your transformation. I’m a stranger, but I’m SO proud of you. Yes for your physical transformation but more for your mental. That’s the hardest part. Thank you for sharing your journey and being so vulnerable. This was a beautiful video.
@uniqueunicorn1325
9 ай бұрын
I've been struggling with my weight for 8 years now and I totally relate to you. Right now I'm 16 and I'm 270 lbs. Every time I kept trying, I failed and I would feel so bad and I would eat my feelings. I've cried so many times because I thought I was losing myself. When I watched this video, You inspired me to keep going and to push to my goals! Thank you Alivia so much for sharing this video!
@RJK1647
8 ай бұрын
I lost a lot of weight by eating absolutely every meal and snack some sort of protein ( a bodybuilders diet) no calorie counting I was 252 lb and now 126 lb. The protein tells you brain you are not hungry. Low fat low calories does not work. I reduced carbs a huge amount. I still have 2 cheat days a week. If you tired this 🤗
@Fragglerock1980
8 ай бұрын
Hey there! You can do!! Start small. Even just walking. The add more steps. No one said you have to do it all at once. Once you start moving hopefully that will motivate you to make healthier food choices! Sending my best wishes to you! Hugs!!
@noinfoprovided5247
5 ай бұрын
You are 16, your body is still growing, and you havent even fully matured yet, so dont worry about your body. It will change on its own. Also 8 years ago you were 8. An 8 year old should not be worrying about size or weight. Youre a literal child. And do you notice how much your body has changed from 8 to 16? You will still change. Im 21 and my body is so different from when i was 16, i wanted to look like an adult and now i do because i am one! You cant force it, just let time do its thing.
@balvinderkamboj
19 күн бұрын
@@RJK1647 can u please tell what did u eat
@RJK1647
19 күн бұрын
@@balvinderkamboj this is a rough idea, breakfast some eggs, wholegrain toast, or porridge made with skim milk some vanilla protein milk on top, sandwich again wholegrain bread with some sort of protein filling tuna,chicken salad, yoghurts, protein milkshakes in the evening, frozen yoghurt, peanut butter on oatcakes, or cheese and biscuits, I had a couple of treats a day ( packet of crisps, few sweet biscuits everyday, the key was increase the protein and I naturally ate less) milkshakes are very good to fill you up :):):) a load of coconut water, any vegetable but reduced potatoes, fruit in small amounts, I'm still doing it and my male friend is and lost lot of weight :) ! Best of luck 🤞!!
@jessirhodes704
3 жыл бұрын
just remember people: it doesn’t matter if you cheat or have 4 rest days in a row, what matters is picking back up again and not giving up
@elliemcc4648
3 жыл бұрын
Are you sure? I’m in a mess right now over having two off days thinking I’ve ruined everything, I’ve been doing monthly weigh ins and worry I’m not loosing much
@hafsakhan1515
3 жыл бұрын
Three rest days in and I needed this
@hellokitty323554972
3 жыл бұрын
Omg I read this after having 4 rest days😂😂and your right!! I worked out today and felt great and as long as you don’t give up completely you will feel amazing!
@hellokitty323554972
3 жыл бұрын
@@elliemcc4648 don’t worry I had 4 off days but just keep going progress is progress and if you give up you’ll regret it in the long run if you stick to it you’ll be happy you did!!
@juliabraga716
3 жыл бұрын
@@elliemcc4648 but you can do it again :D It is ok, sometimes we just can't keep going because we are humans, in the end we are tired or just sad. We can't give up on ourselves :)
@furiyara
2 жыл бұрын
She’s not toxic she tells the hard , ugly, truth.
@samiaoishy7862
2 жыл бұрын
Bruw who even said she's toxic TwT
@furiyara
2 жыл бұрын
@@samiaoishy7862 half the people in the comments lmao
@justvibing11
2 жыл бұрын
If a person tries to watch only season 1 it's actually pretty toxic and may harm others. But watching it as a whole(all seasons) really shows The Truth. Many on YT just show the process as a straight line I'm happy she's showing ups & downs and teaches not to give up no matter what.
@furiyara
2 жыл бұрын
@@justvibing11 YES ! :)
@furiyara
2 жыл бұрын
@@justvibing11 she atleast got over the toxicity from the BEGGINING, the journey itself isn’t toxic it’s amazing
@Makenoz
7 ай бұрын
I’m 11 and I’m crying watching this I realized that I’m beautiful the way I am and I’m not gonna try to lose weight for anyone else except me. This rlly helped me. I’ve tried to work out and stuff but I always quit when my mom or dad gets food that’s not healthy for me. Cause I feel so bad if I don’t eat it.
@lovelypatto
7 ай бұрын
Don’t push yourself, people at your age need food to grow and function, if you don’t get fed right at that age you’ll have consequences later on in life, food is good for you
@Makenoz
7 ай бұрын
@@lovelypatto thank you!
@sirdishrag
7 ай бұрын
Just like the other comment, at your age it’s normal to eat more because you’re still growing. Don’t push yourself too much love ❤️
@user-kd3vj3bm8l
7 ай бұрын
Just like the other 2 comments I'll add something, Try to fill your diet with as much Protein and Nutrition rich food as possible(possible as in controlled manner) as you are still growing you need those for Height and muscle and above all for your overall health, be active. one step at a time no need to change your self overnight make it a life style not a one time thing, it's ok to eat fast food but it's not ok to make it a life style, not all calories are the same.😀
@a.h.i267
6 ай бұрын
please seek guidance if possible.
@user-si5tp8jd9p
3 ай бұрын
Last week, I set out to lose 60 pounds. I currently weigh 220 pounds, saving this video to comment on it when I weigh in in a few months.
@Purposeliving
Ай бұрын
I actually weigh 220 pounds as well. Started my weight loss journey this week. I pray we both pull through and become healthier and happier.
@sofiyaa.midzyy
Ай бұрын
How is it going :))
@GloriaTheAnimator
16 күн бұрын
how is your progress?
@GeneralLegion2025
11 күн бұрын
How's it going???
@GloriaTheAnimator
11 күн бұрын
i think he gave up guys, theres been 0 reply
@briewilliams2507
3 жыл бұрын
When she showed her results I cried I’m so proud of her this is all that I want for myself 😭 I’m not gonna give up
@aminamajji4556
3 жыл бұрын
Ur a queen, u can do this too❤️ good luck
@briewilliams2507
3 жыл бұрын
@@aminamajji4556 thank you beautiful!💛💛
@ellasjohnson
3 жыл бұрын
you can do it! good luck!!
@lauren5526
3 жыл бұрын
you’ve got this!!!
@briewilliams2507
3 жыл бұрын
@@ellasjohnson thank you beautiful! ✨💛
@tallia59
3 жыл бұрын
“Beauty is the face of who cried and now smiles,”
@gadli3981
3 жыл бұрын
@@FrozenMermaid666 lol no
@tallia59
3 жыл бұрын
@@FrozenMermaid666 girl bye✋if you’re insecure just say that
@gaymf2811
3 жыл бұрын
@@FrozenMermaid666 stfu
@user-rm1lm3rt7e
3 жыл бұрын
Lol
@siveocallaghan7121
3 жыл бұрын
@@FrozenMermaid666 did you even read the comment? she's clearly not even talking about looks or vanity lol.
@Quizgirl333
6 ай бұрын
Watching this after watching your most recent videos I feel like a lot of the signs of decline are clearly seen. I'm glad you re-visited your why after creating this video and found a real sense of self-worth again after these 3 years. Super proud of you girl, you've got this!
@juliannatrure
9 ай бұрын
Your editing in this video is so unique, you somehow managed to create the emotion you experienced in your weight loss journey throughout the video for us to see while having it be informative. I could hear Steve Zim talk ALL day i swear… he’s so knowledgeable. Big thumbs up 👍🏼👍🏼👍🏼
@marisma.884
3 жыл бұрын
i can’t believe how realistic this is. every other video on glow up is just so unrealistic.
@eva9071
3 жыл бұрын
right its so comforting i hopes she knows how many people she helps and its impossible to please everyone
@eva9071
3 жыл бұрын
@dawn run not for everyone no but you basically have to learn to be your own motivation/trainer besides even with the trainer she didnt succeed at first you have to do the hard work yourseld
@CC-gg3cp
3 жыл бұрын
I agree
@dinalva_santos15
3 жыл бұрын
Well other glow ups just show the hard work and the results just like it's supposed to be, I haven't seem one who ever has said "oh no I didn't had a bad time neither failures" (this right there would be unrealistic). To glow up she basically focused on the real issues (mental health and persistence) and then boom it happened. I don't really know what you mean by saying the others are unrealistics fr...
ok but Steve actually cared that she needed to have a good relationship with food and I love that for her.
@mrs.lauren7726
3 жыл бұрын
Yeah I hate the 'cheat' meal. It's more sustainable to eat what you like and not feel guilty about it but of course not so unhealthy you feel bad.
@jazzh8211
3 жыл бұрын
no he literally has really bad advice lol, alivia shouldve talked to a dietician
@minfires7572
3 жыл бұрын
@@shaileekulkarni8288 in the end it was her who healed healed her own relationship with food
@user-uh4ff5uc2c
3 жыл бұрын
Bts armys who are fat should take notes from this video.
@coquettecore1386
3 жыл бұрын
@@user-uh4ff5uc2c lol what?💀
@carmaela2689
5 күн бұрын
Binge eating has been a huge issue for me. You are so brave for posting this but it's so important that you showed a very realistic representation of what this is like.
@carinatirado5955
3 ай бұрын
This video hit my heart. I have never seen someone be this vulnerable talking about weight loss and how they see their body. I immediately subscribed and am amazed by how much this helped me.
@shalinit6097
3 жыл бұрын
Someone in the comments said "You choose how YOU feel in your own body. She did not feel okay in hers, so she changed it. What is wrong with that? This is her diary, it's not instruction for you how to feel about your body." This is what this series is about. This is not for the viewers to FOLLOW. This is for the viewers to be INSPIRED. Just because Alivia achieved a "model body" does NOT mean she did not also learn to have a better relationship with food. With the hard work that she put in after suffering for so long, she achieved the body SHE wanted. I don't have an ED but I still struggle a lot with food and my eating habits. Alivia gives me hope and a place to start my journey.
@sanfengmiao5367
3 жыл бұрын
Agreed, but I think it is important to also work on navigating one's relationship with oneself. Like her said in the end of the video, we all need to learn to enjoy the journey itself, rather than only looking at the result. Enjoying the journey means loving yourself every single day because it is you who are on that journey.
@buns5598
3 жыл бұрын
I think many more have a problem with that part with the guy advertising his work out plan and explaining the “science”, which isn’t real and is oversimplified, and can cause people to begin a eating disorder especially since the target audience of Alivias videos are young impressionable women. I don’t blame Alivia she seems like she’s going through something mentally tough but this information and the power she has over her audience makes this video very alarming
@selahstokes
3 жыл бұрын
I totally agree! Finally somebody spoke up!
@weightloss-vj1vr
3 жыл бұрын
good
@itsalexilixyt740
3 жыл бұрын
PREACH 🙌
@simjaeyunultimatefan6529
2 жыл бұрын
Thousands, even millions of people have experienced or are experiencing what she experienced through out the journey. She's not overreacting, she's not toxic, that was her fighting her own monster to achieve peacefulness within her heart. I love how she shared her hardships and what she has gain after all of it. Thank you!
@StrongFeesh91
2 жыл бұрын
All of that is very real! Everyone in life has to fight their monster within themselves, and flee the bad habits. And during the long journey... Don't forget to protect your loved ones from yourself... because you won't only destroy yourself, you'll destroy everything around you that matters the most
@rianlynn3854
2 жыл бұрын
I think a lot of people call it toxic because its so new to hear, no one ever talks about it like she does, even if they think it themselves, its not what they want to hear. I never once thought it was toxic watching, I felt relief that I'm not the only one going through all this. It's a lifelong battle for me and I'm 31 now, still struggling and feeling those demons. its freaking ahrd. She is inspiring!
@angel79nunn
2 жыл бұрын
@@rianlynn3854 people just want something to moan about. I to never thought to think this toxic. People are just full of sh*t lol
@ers8828
2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....
@mendingwall3823
2 жыл бұрын
Everyone calling her toxic are just projecting their own insecurities on her.
@Mymelody-wt3ok
8 ай бұрын
No joke, this is the most realest video I have ever came across. I always loose progress and I watch your videos after every workout! It just inspires me
@Aimmn-hp5ll
8 ай бұрын
This video resonated with me on a whole new level, the way I'm the only one in my family with struggles with food and always trying to lose weight and failing. The knowledge and motivation packed into this video has enlightened me so so much. I'm only 16 right now but this has opened my eyes in more ways than anything I've ever seen on how I want to live in the future. Thank you.
@amatullah5386
3 жыл бұрын
If only people knew how many times i cry in changing rooms in stores after not finding something that fits me. Or after seeing how my body looks like. This is so inspiring. It is not about losing weight , it is a very long journey .
@GardenTipsGuru
3 жыл бұрын
Really I can feel u...I hope u r better now, but I m still in that situation.....so I hope I can also be successful in my weight loss......ok bye....lots of love from Assam Northeast India 💕
@amatullah5386
3 жыл бұрын
@@GardenTipsGuru i still didnt lose weight either. Hope some day i would be proud of myself. Thank you so much for your kind message 💜
@liarose7590
3 жыл бұрын
Me too, my brother, my mom and i went out with one of the elders of the church to shop and i had to wear some clothes in front of her so that she can see if it fits because she was the one choosing the clothes which was totally embarrassing, she left my bro to pick whatever he likes at the second floor. What made me feel so bad is that instead of her to pick the sizes I usually wear she picked size 18 for me and i felt soo bad. After she paid for the clothes she started talking about my weight. I cried home throughout the day and felt so depressed whenever I saw the clothes hanging in my closet. My mom didn't make it easy for me too. As I was changing back at the mall she kept saying that the elder doesn't know how huge I am. I felt terrible and I felt the pain so much. I cried so much that my bed and pillow was soaked with my tears.
@amatullah5386
3 жыл бұрын
@@liarose7590 that is very sad. We all have been there. I am still there. The keys is to accept yourself the way you are the way you look , than you can change yourself to the best . Remember strength is born from weakness . You have to be weak first to be strong in the future. Change yourself because you want to be healthier and to be in a good shape and to live in a healthy live style💜
@Jenniferspace
3 жыл бұрын
How much i stare at my fellow women with flat tummy😤
@ryleereynolds5710
3 жыл бұрын
Her skin and everything became so clear and she genuinely looked happier. That’s beautiful.
@sav5746
5 ай бұрын
Now looking at her most recent video she was not at all happy with herself. People only show you what they want you to see.
@ryleereynolds5710
5 ай бұрын
@@sav5746 honestly facts. Never happy with the way we are. I’m not fake on social media. That’s why I don’t have it. Besides KZitem. I’m not going to pretend I’m happy. I’ll either tell the truth or won’t post haha.. my family always said “you share too much.” “No one needs to know that.” I’m just honest so people don’t think my like is all flowers and gum drops lol..
@marialessa88
4 ай бұрын
I have suffered from a form of this self-hatred/disappointment my whole life. I have done unthinkable things to my healthy body simply because it didnt look the way I wanted it to. I am a mom now and my body changed but I think motherhood has healed me somehow. I am grateful I have the body Im in. It has given me so much, so many beautiful walks, has allowed me to feel sweet kisses and hugs, see glorious sunsets and bear healthy children. Now instead of trying to change it, I honor it. I feed it well and take walks and lift weights and run the beach with my children.
@Soyzzaho
6 ай бұрын
I want to tear up so badly, cause I’m also in a situation where my family is skinny and I’m so chubby, I always feel insecure about my weight and looks because the clothes I once used to fit, doesn’t fit me at all. And seeing you make a huge transformation, I really really want to do it too. This video has inspired me so much. 🥹I’m 16 and it’s so tough for me, because the temptation to binge eat, but I know I should restrict myself from overeating. But that’s not the case I’ll try to become healthier and active. This video is so motivating thank you :,) ❤️
@carrorcane
Жыл бұрын
“Even my sweats are starting to get tight on me…” this hit me hard on a different level. The most crushing part of my weight gain was my clothes that I loved beginning to fit me differently. It sucks
@leila_de_hautjardin
Жыл бұрын
Same 😢 I am going through this right now. I have a lot of cute summer dresses I can no longer wear. Fashion is a passion for me and my sense of style is the only thing I feel confident about. So this is devastating. And I keep getting bigger and bigger 😭
@shreks_wifey
11 ай бұрын
this! i have never been so sad to relate and hear this from others. i used to love these pair of jeans and wore them almost every day to school but a year later, i feel so exposed and uncomfortable wearing them. i really hope you find peace with your body and its never too late to start, its just about the perseverance.
@editacivinskaite3144
11 ай бұрын
I know what you mean with clothes ‘ same here
@miramiramira1888
11 ай бұрын
This!!! It hit me soooo hard too, i was tearing up and realized how tired i am from repeating the cycle
@ditasadiya7893
9 ай бұрын
me too, so sad. i dont know what to do to keep consistence eat healthy and work out
@gabi.gorgeouss
3 жыл бұрын
I feel like I was meant to see this. My binge eating has gotten so bad. I’m the biggest I’ve been in my life. It’s time to make a change. Thank you
@achisdigitaldiary1070
3 жыл бұрын
You Got this! I'm rooting for you!!
@taidepods
3 жыл бұрын
i believe in u
@kyliecroson
3 жыл бұрын
you’ve got this! Wish you the best ❤️
@gabi.gorgeouss
3 жыл бұрын
Christian Wood thank you so much, you have no idea how much I appreciate this ❤️ I will definitely keep u updated !
@nicolemarquez6861
3 жыл бұрын
same here I’ve never really binge ate before and lately bc I’ve been going through a lot and I’ve been really depressed my coping mechanism became binge eating and now im having a hard time stopping but weighing myself I’ve been the biggest I’ve ever been and I feel so ugly but ur right it’s time to make a change thank u for making me feel like im not the only one 🤍
@Raegan607
Ай бұрын
Not sure you'll see this, as this video was posted 3 years ago, but man, this hit deep. I can't tell you how many times I teared up watching this feeling the same exact way. Constantly having so much motivation, doing so so good for a few weeks and crashing into the pit of food my brain never stopped thinking about. A good relationship with food is so important, and I feel like I never had that.. Im recently trying to get to my goals, and putting the effort in. This was so so inspiring and I just wanted to thank you for sharing your journey, as it is similar to mine.
@sandygergeis7820
15 күн бұрын
I’m not even halfway through the video yet, and I’m in love with the editing style, I haven’t seeen a weight loss video where someone ACTUALLY struggles, someone I can relate to , thank you!!!!
@loreleirehder6285
3 жыл бұрын
I love this!!! She doesn't lie!!! She shows us that it's not easy, it's realistic
@Createmoneywithab
3 жыл бұрын
Exactly!
@ers8828
2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....
@SnowFoxParty
3 жыл бұрын
People never talk about how psychologically difficult it is to lose weight. Trust me I know. My highest weight was 180 (I stand at 5 foot 5) and currently I'm at 136. It's alot of work. Stick with what works.
@Plutoliz
3 жыл бұрын
I used to be 180 I’m 220. I have been working out for over a week and I feel amazing. Do you have any advice ?
@SnowFoxParty
3 жыл бұрын
@@Plutoliz honestly keeping a food journal works wonders because you get to see how much you eat and when you keep sticking to it the pounds shed off on its own. I do exercise but it's mostly diet that kept the weight off and stayed off
@explicitlyme7497
3 жыл бұрын
@@Plutoliz cardio! I lost 40lbs the summer between sophomore and junior year of hs. Start off small like walking on the treadmill for 15 min a day (although I started off by doing an hr everyday) and gradually work your way up to being able to jog for a little bit. I also recommend body weight exercises to build strength while you lose fat
@chery6718
3 жыл бұрын
5"5 too. My highest was 170 currently 159 I wanted to get to 137. It's hard specially when u hit plateaus
@AnnieGultimateyaoiotaku
3 жыл бұрын
Oh my god I'm 5 foot 5, I'm 180 right now my highest weight too, and I want to get to about 130! Knowing you did it really helps
@mxrl_413
Ай бұрын
It felt like a movie to me, so touched by Alivia's journey. The transparency, honesty and wit all together made this all the more believable. Im amazed- and i might have cried a little aswell! 🤧
@shinobipanda2331
8 ай бұрын
This is an older video but it seriously is what i needed to hear. In the last year I've gained 20 pounds and I went up two pants sizes. I feel like my "problem areas" are the only thing I see when I look in the mirror, and the only thing I think about when I eat something sweet. I want to lose weight and be healthy and feel better about myself. But I also have to remember that there is so much more to who I am than the few pounds I've lost or gained. Thank you for being an inspiration for me to try and be better ☺️💕
@foxxlondon
Ай бұрын
dont beat yourself up over. your self worth and beauty does not come from or depend on your weight. start by making small simple changes, but do it for the right reasons. i hope you feel better
@rosesaredead9538
3 жыл бұрын
"And eventually you go numb. Because you can't break a heart that's already broken." Wow i feel that on another level..
@jada_1670
3 жыл бұрын
She said that as a saw your comment haha
@barbie503
3 жыл бұрын
😂
@miaa.jolinee
3 жыл бұрын
@@jada_1670 literally same 😂
@monicaescobar9312
3 жыл бұрын
Can we just talking about her commentary, her editing, her documenting footage, it’s just unbelievable man. Your work is VERYYY professional
@aliviadandrea
3 жыл бұрын
Ahh thank you!!
@monicaescobar9312
3 жыл бұрын
@@aliviadandrea omg Of course your body and mental transformation is absolutely incredible as well !! I just wanted to say your work in series 1 and the new one is beautiful ❤️ thankyou for sharing such an intimate part of your life
@theperson5205
3 жыл бұрын
agreed, the editing always amazes me
@editking8992
3 жыл бұрын
trueeee
@joyceadeniyi9005
3 жыл бұрын
Tbh
@Nobodykat
6 күн бұрын
Your fighting spirit is inspirational. You are not failing if you keep fighting. And your video is so beautiful to watch 🙂
@caniblizeddonkey7524
7 ай бұрын
I almost cried when watching this. Everything discussed was exactly how I felt too. The disparity and self-hatred. And the powerlessness of eating and not being able to stop, talking about how you shouldn't be doing it as you are doing it! I'm in my stage of progress now! I'm losing weight and have found a sustainable way to do it. And I've eliminated any guilt I feel from eating over my deficit whenever it happens! Thank you for this video, I'm sure it’s helped so many!
@izabellamoss325
3 жыл бұрын
can we talk about how much happier she looks now... like yesh she lost weight and looks better but that doesn’t make her happier. She literally rewired her brain and stayed resilient to be healthier and have a healthy relationships with food. GIRL YOU ARE MY INSPIRATION. Ive watched you cry and binge and starve and you did it
@evandeer440
3 жыл бұрын
Healthy body healthy mind. Losing weight is what made her happier. The dedication and sacrifices used to make it happen. Don’t sugar coat it.
@izabellamoss325
3 жыл бұрын
@@evandeer440 Your delusional. She didn't get happy because she got skinny. IF you read what I said at all, I said that she is happy because she is healthy, not because she lost weight.
@evandeer440
3 жыл бұрын
@@izabellamoss325 u are healthy when u aren’t fat... 🤣🤣🤣
@sylviehoye5061
3 жыл бұрын
@@evandeer440 u can be too skinny. Being rly skinny can kill u. One reason she is happier may be bc she is happy with her appearance but that’s not the whole story.
@izabellamoss325
3 жыл бұрын
@@evandeer440 you aren’t healthy when your skinny either, as someone with anorexia i would understand that body type doesn’t always show health. Alivia was not unhealthy bc she didn’t have her ideal body, she wasn’t fat at all tbh. She was unhealthy bc of her habits with food
@restinpeace957
2 жыл бұрын
I saw some comments saying that some people calling her " toxic" but this is reality i experience this as well. You cant sleep fat and wake up slim and productive. She shows her life struggles and how she cope with these struggles and turned it into a motivation. :(
@bee2514
2 жыл бұрын
she literally has an eating disorder
@didy9488
2 жыл бұрын
@@bee2514 I think everyone can see that? But she also helps people with eating disorders, you know, showing there's a way out.
@bee2514
2 жыл бұрын
@@didy9488 if anything she encourages them by posting these videos and pushing mindsets like ‘food = weakness’
@didy9488
2 жыл бұрын
@@bee2514 Well, I'm talking as someone with an ed. For us, food it's already a weakness, you know? The thing is that what she means is not that she's "weak" when she eats, but she feels unhappy, which droves her to feel weak. That's something comun. She was able to reconcile with food, and that's the encouraging part. She might still be into ed (it's really difficult to get out), but she's able to be in a healthier relationship with food, which it's a huge deal.
@bee2514
2 жыл бұрын
@@didy9488 i’m also talking as someone with an ed lmao. her content is just triggering and she has no reason to document her methods and thought process
@KalyaniRaj-vl1db
7 күн бұрын
This is the best video i've ever seen about weight loss journey. You literally discussed every part i am going through and gave me inspiration that yes its possible to meet your goals by consistency and not giving up. Thank you sm for posting this❤
@kirstenovitt1178
7 ай бұрын
You have such a talent for storytelling. This was so compelling and sweet. Thank you for sharing your work. I’m so inspired.
@annalutz2615
2 жыл бұрын
"You don't want the shortcut, you want the journey." This really clicked with me and was something I needed to hear. Thank you for sharing your story:)
@gracestout1083
2 жыл бұрын
I’ve never seen a “weight loss” video that hit me like this. I’ve been using food like a drug basically, as a way to relive the stress at the end of the day. I don’t want to use food in a way that makes me feel good temporarily but hurts my body… I want it to fuel me.
@soybean3423
2 жыл бұрын
Same here. Food/sugar addict for 15 years. I feel like I finally clicked thanks to my nutritionist/personal trainer. I only wanted the personal training but she didn't give me a choice, she said I had to change my food habits, and of course I already knew this, but the fact that she is so strict and asks me to show her my food diary every time we meet, somehow makes me stick to a diet for the first time! The food diary is like a report card that I have to hand to a parent and I'm anxious for their reaction. It's absolutely ridiculous, when you think about it, because I wanna get healthy FOR ME, not for someone else. It's not rational at all, but we humans tend to be much less rational than we would like 😂 I hope you will find your way to change, good luck!
@absbrianna
2 жыл бұрын
@@soybean3423 I might try this, thank you so much!
@soybean3423
2 жыл бұрын
@@absbrianna Cool! Let me know how it works out ;) To be sure: before going to the nutritionist, I was doing what I called a 'gradual diet' where I gradually made healthier choices. The biggest hack for me to escape the sugar addiction was to choose ONE high-sugar snack, not my favorite one, but just one that I thought tasted 'pretty OK': for one week, that snack was my ONLY snack but I ate as much as I wanted. I actually gained weight by doing this, but after doing this, it became much easier to replace this unhealthy snack with a healthier one (low cal fruit yoghurt with sugar-free muesli). That was the first step of my gradual diet and I would recommend it to people who cannot quit sugar cold turkey. I wish you good luck!
@ers8828
2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....
@EmbodyYourDivinity
2 жыл бұрын
Grace I used to use food like a drug too. I got free from this and you can too ❤
@ElizaFabricius
3 ай бұрын
This is one of the most inspiring and honest videos I've seen in a long time. It's vulnerable. It's relatable. Thank you for not giving up on yourself and finding new ways to try. I'm the same way, which is what led me to your video. Love it.
@dianaiordache1237
4 ай бұрын
This is one of the most emotional, touching videos I have seen on KZitem. You were so authentic and real, which made your message so meaningful and relatable. Thank you for sharing and I hope you are keeping up with your progress :)
@Swiftie3forever
3 жыл бұрын
It's crazy how your whole face changed as you lost weight. I definitely need to start loosing some weight cause ik curious to see what I'd look like.
@Serendipity-nh2uk
3 жыл бұрын
sameee
@jimams_jamz5518
3 жыл бұрын
frr, but I feel like I'd look the same as my younger self
@onyxtheeempress9298
3 жыл бұрын
Ive always been overweight my whole life so I'm really interested into seeing what I'd look like
@user-bn7ws1cr9p
3 жыл бұрын
@@onyxtheeempress9298 you Got this!
@delmundl
3 жыл бұрын
SAME
@shelan7058
Жыл бұрын
"It's not about perfection, it's about effort. And when you bring that effort every day, no matter how big or small, that's when transformation happens."
@spoorthig7316
Жыл бұрын
I'm gonna remember this for a very long time
@lilimiler1527
Жыл бұрын
X2
@findalamin3862
Жыл бұрын
Thank you so much
@chris_freaky305
10 ай бұрын
Screenshoting this because this shit is HELPFUL
@rachelking9168
4 ай бұрын
You just gained a subscriber.I love how transparent you are.
@dearme4536
6 ай бұрын
16 yo here! Ive been searching for someone to be real. Like show all sides of this journey. And youre the first one i found after years of searching. Thank you.
@Ujch
2 жыл бұрын
This hit home. Im speechless. For the first time, it feels like someoen understands. I was really trying. I promise. I have been working so hard for years and it feels like someone acknowledged it
@jedrashidul6952
2 жыл бұрын
Bro, i tried & tried & failed for 3 yrs until i finally did it. I've been at my goal weight/bf percentage for more than 12 yrs now. Never stop trying mate
@anchalaidasani4378
2 жыл бұрын
@@jedrashidul6952 thats so good to hear honestly. Ive been trying to reach my goal weight from 2020 and i havent really made any progress yet
@plantocity4474
3 жыл бұрын
When she showed her results I didn’t just see weight loss I saw confidence and happiness and was so happy for her, her journey makes me want better for myself.
@rutha1276
6 ай бұрын
I didn’t expect to fully breakdown watching this video. Thank you so much for this, I needed this
@itoshiw
3 ай бұрын
girll i felt so bad when u cried over our weight and food 😭 You're so good at not giving up!! i love it how your keep going and not giving up. i dont know what are you doin now but i hope you're doing great❤
@meiac2951
3 жыл бұрын
The constant back and forth between trying and “losing” is so damn relatable and inspiring
@kimriel826
2 жыл бұрын
I’m starting my weight loss journey because I’ve become so insecure to the point that I don’t go out and make friends anymore, thank you for this.
@aryle
2 жыл бұрын
Stay strong, I believe in you
@lilyrose8583
2 жыл бұрын
Good luck! You can do it❤️
@AkaneAquaAiRuby
Жыл бұрын
Be courageous
@QueenSonora
Жыл бұрын
is that you in your picture? you're so cute!! ❤ how is your journey going?
@coryv6947
Жыл бұрын
Make it fun and find a buddy and you will thrive
@AbundantlifebyGrace
2 ай бұрын
Oh my gosh. This was so transformational. I cried. You are so honest and authentic and that is empowering! I'm working on my own body-breakthrough and glow-up, and this was so incredibly helpful. Thank you I appreciate you and the work you put into this. Xo
@selenaflores5174
13 күн бұрын
Not only did she give us her vulnerable and authentic weight loss journey but she also educated!! Like girl this video is THE best I’ve ever watched for weight loss it definitely brought me to tears. So proud of journey and never giving up! Instantly subscribing ❤
@lils2882
3 жыл бұрын
This is 100% my sign, I just feel so bad about my body that I don’t want to go out.
@user-yb3he6pm3k
3 жыл бұрын
hey good luck⭐🌌🤍
@ae-xj1kb
3 жыл бұрын
i thought the same thing at first. but you can and you WILL be the person to motivate other people around you. once they see your transformation, they'll know that they can do it too. you just need to keep pushing❤️you got this:))
@lils2882
3 жыл бұрын
@@user-yb3he6pm3k thank you
@user-sf9gs2pg1b
3 жыл бұрын
Awe :( You can still go out! What matters is that you try your hardest. If you know this isn’t your final form, then it’s a journey. You can’t judge an artist on half-finished work, and people can’t judge you since you’re not done.
@lils2882
3 жыл бұрын
@@user-sf9gs2pg1b Wow thank you this made me cry fr
@pimen8572
3 жыл бұрын
I don't judge her because I've had an ED before, and I swear it became a deathly cycle, the worst part of it is when people don't take you seriously or think you can eat normally whenever you want. Alivia is such a brave girl
@sarahlanfranco3081
3 жыл бұрын
what’s an ed?
@pimen8572
3 жыл бұрын
@@sarahlanfranco3081 An "eating disorder" bestie :)
@dazxi_0
8 ай бұрын
To me you are the most dedicated person I have ever seen. You are out here making a vlog and every time you fall down a hole you climb back up and try again.
@MGArtDZN
7 ай бұрын
"Sometimes we need to get into our lowest point to be able to raise to our highest." This entire video served me as a way to enjoy and be greatfull for the small things I usually don't care much. Thanks for sharing this and congrats on your journey, keep it up!
@aaliyahhhhhhh335
3 жыл бұрын
I’m so so so proud of you Alivia Now get some sleep don’t worry about episode 3
@triasha3790
3 жыл бұрын
She deserves it
@moniquem9823
3 жыл бұрын
Yea she deserves a break cause this editing is amazing!
@GenZGrandma
3 жыл бұрын
Yesss this girl needs to get some well deserved rest!
@leuxiya
3 жыл бұрын
499th like
@vshcvsh98
3 жыл бұрын
@@GenZGrandma girl dont be tryin to plug yourself here lmao tf?!
@camrynleigh8984
3 жыл бұрын
When you said “beauty is the face of someone who cried and now smiles” THAT is what this series is about and it is so beautiful. You radiate joy and it is so inspiring
@deeshaa6620
6 ай бұрын
ALIVIAAAA NOT ONE OR TWO BUT IM SO GRATEFUL TO HAVE COME ACROSS YOUR DOCU SERIES AND LEARN A LOT MORE THAN ONE OR TWOO😭😭 im sorry im typing this as soon that quote popped up and i teared up so much...its not only your journey but its a journey of everyone who has been struggling with weight loss, body dysmorphia,low self esteem and holding on to the feeling of not able to do NORMAL EASY THINGS which sometimes feel unacheivable...thankyou so much for being so raw and honest THIS IS GOING TO HELP ME SO MUCH and im going to keep coming back to your videos when i ever hit a low point..sorry i went a little overboard but you deserve all the love and support LIVVV BIG HUGGG
@sophiarui5052
3 күн бұрын
I’ve been struggling with my weight and health ever since I was a little kid. I’m currently 15 and in this last year it’s really hit me harder than ever before especially with many of the adults around criticizing me and making uncomfortable comments. I really just want to thank you for sharing your journey, I feel like I’ve been failing so many times as well especially during vacations, holidays, and stressful school days. I know other people struggle too, but it still felt lonely since no one talks openly about it. From the bottom of my heart, thank you ❤
@v01dTelevision
Жыл бұрын
I came to this video intending to purposefully trigger my anorexia bc I felt that I've been "losing progress" lately. Instead this video held a mirror up and showed me exactly why that mindset is unhealthy. I'm trying to recover, and it's videos like this that help me realize exactly how dangerous this is. I'm so glad you managed to get healthy and push past disordered eating as you did it
@zoettesy9676
Жыл бұрын
Good luck on your journey if you’re trying to start healing.
@stormytea1415
Жыл бұрын
This comment is so real. It’ll get better for us and everyone struggling with disordered eating reading this ❤️
@kayliedee2001
Жыл бұрын
@@deez9462don't do it. You will get through whatever you're going through ❤️
@jackimoon8284
Жыл бұрын
😥💜
@rhiannondavies4741
11 ай бұрын
I hope you're doing better now x
@Haven16
2 жыл бұрын
This literally happened to me. I was normal to chubby. Then I started to try losing weight. I ended up being extremely unhealthy and gained SO MUCH weight. It was insane. I lost a good portion of that weight and I'm still working on losing more 💕 this video is so real.
@juliannagonzalez9562
2 жыл бұрын
Tw: ED. Same thing happened to me when I was around 10 I was super skinny then puberty hit me like a freight train and made me gain a shit ton of weight and by 11 I decided to eat only fruit and small potions which led me to underrated and get an eating disorder which now fucked up my metabolism but I’m trying to lose weight in a healthy way and not over some stupid boy
@celiac4283
2 жыл бұрын
I’m also dieting and lost 5-6kg this is my second month of diet and sometimes i just can’t resist and explode like I’m eating -1000 ckal a day and then 3000 and the next day -1000 again , idk if I will keep loosing weight this way 😭😭🤯
@justdanie7613
2 жыл бұрын
I feel like I've been on a weight loss journey my entire adult life and it's so damn depressing! I'm 30 and still suffering. And when I finally started losing weight and getting healthy, I ended up in a very bad relationship and went back to my old ways😭
@qwilla2298
2 жыл бұрын
@@celiac4283 😭
@justdanie7613
2 жыл бұрын
@@thekaren1111 I was never naturally thin, but I was smaller than I am now. I just turned 30. Ppl can lose weight Even after 3p😒 and 1 bad relationship doesn't mean I'm insecure n shit. He was diagnosed with narcissism later on. And just like most narcissists, they'll act like the perfect guy in the beginning to reel you in. When I gained weight, I could literally feel the difference. I don't want to lose weight because society likes skinny ppl. I want to lose weight so I can feel healthy. Doesn't have shit to do with self esteem😒
@JKahu-ue9mm
7 ай бұрын
The part where you said “I’m in my new apartment I should not be thinking this much about food” is so true. I myself have just moved homes recently and I’m independent now and have my own space and it’s been something I’ve been wanting for years now!! I’m finally here and yet I’m crying snd depressed because I’ve gained back a lot of the weight I’ve lost over the last 6 months 😢 it’s a vicious yo-yo cycle I’m in atm and I have developed an Ed. I should be happy about moving and focusing on my new life in my new home but all I can think about is food and watching my calories and losing weight I’m so miserable.
@blueberry-2006
8 ай бұрын
I FREAKIN LOVE THIS I SWEAR ILL SAVE THE VIDEO AND WATCH IT EVERYTIME WHEN I FEEL LIKE MY LIFE IS GETTING WORSE Thank you very much for giving us all so much inspiration ❤❤❤❤
@kashvi6143
3 жыл бұрын
There r people out there saying that alivia’s videos r “toxic” and “give out wrong information” but she is one of the only people who actually is real and puts herself out there for us to see and learn
@tinag7506
3 жыл бұрын
It's mainly because this reminds them that they're supposed to take up healthy eating habits and work out instead of being out of control and unhealthy especially when overweight people get covid complications more easily. They feel called out and they don't like it.
@kycam8.q.554
3 жыл бұрын
@@tinag7506 exactly
@julia-pw8fz
3 жыл бұрын
@@tinag7506 i actually think that's not super true. people are angry because it's glorifying having a perfect body (especially the thumbnail) when it should be more focused on developing a healthy lifestyle. the way she perceived her body (such as fat = lazy, ugly and inadequate, etc) before she started working on it promotes having a negative body image. it's important to be evaluate if your body is reflecting poor overall health, but your end goal should not be having a skinny, pretty body like the end result of alivia/the way she emphasized it. i know she tried to support eating cleaner and exercising with a trainer but her channel as a whole sends very mixed messages. but like yall stfu i still enjoyed the video, just don't assume people are criticizing her just because they feel called out. many people who are anexoric are speaking out 1. for the lack of trigger warnings and 2. they feel like some of the mssages alivia conveys along the way may lead to more problematic young having EDs
@Moonlight_Shad0w
3 жыл бұрын
@@julia-pw8fz But thats her life. If someone feels offended because she herself doesn't like her fat body, it's their problem not hers. It's important to like your body, and if a skinny body is what she wants and needs, thats perfectly fine. It's stupid to criticize someone for their body image and goals. I'm in recovery and I don't expect the world to cater to my insecurities. Some people gotta learn this too.
@julia-pw8fz
3 жыл бұрын
@@Moonlight_Shad0w no exactly. she should've been promoting working toward a goal so you can feel comfortable in your body. and that's obviously her intention- work hard and become someone you want to become. however she didn't execute it in a way that made people feel correct. people are just giving feedback on how she can create a better online community by changing how much she tends to focus on details that may not be as important as the main message- which is her trying to motivate everyone to stay determined and disciplined to become who they want to become. and i think alivia has been addressing that, nobody wants her to stop making vids to cater to others' insecurities but i still believe that the critique wasn't necessarily other projecting insecurities, but moreso just part of the growing process of a content creator because all content creators have space to grow as a positive influence online
@halloweenjujube
3 жыл бұрын
The comments from her parents made me really sad. I saw a picture of myself from a couple of years ago at my parents’ house yesterday, and my mom commented on how beautiful I looked in the picture. I rolled my eyes and said, yeah, and 30 pounds later, look at me. And she stopped me and said, that’s fine - you’re still beautiful. 🥲 Wish she could have gotten that message from her parents too. Everyone deserves those comments.
@eni4498
3 жыл бұрын
During quarantine my sister lost some weight and started exercising at home. I found last year very stressful and was more focused on my studies. I spent almost every day in front of a laptop listening to lectures. I felt so guilty that I gained weight and every time I looked at my sister exercising I felt so guilty because I didn't have the mental strength to do it myself. Honestly every time I tried to exercise I would last 2-3 days and get overwhelmed by what I consumed that day and did I give my best. I can't tell you how awful I feel when my parents tell me that I have gained weight. Like I know, I'm not blind. I'm obviously stressed and worried about It and i am trying to change it but i feel like i can't do it. I think I need some help but I live in a very undeveloped country and therapy isn't really a thing. And when it is an option it's really expensive.
@solus8685
3 жыл бұрын
Meanwhile my father calling me fat my entire childhood + my mom not once calling me pretty🧍♀️
@hanlitwin
3 жыл бұрын
@@eni4498 Hi, you’re not weak for gaining weight, focus on your health - and that includes mental health. Take all the time you need and I wish you good luck!
@inapandemic5310
3 жыл бұрын
@@solus8685 I’m so sorry I’ve never been validated by my parents either, you’re already beautiful (being beautiful is not just outer appearance)but if you work on loving/validating yourself you’ll feel beautiful 🥺❣️x
@hanlitwin
3 жыл бұрын
@@as-hj1et Hi! I know I’m just a stranger, but I appreciate you. Please try to take little steps to get better mentally and don’t ever feel weak for struggling. Good luck!
@kennedy_lancaster
3 ай бұрын
I’m 15 years old right now and about 132, I struggle so much with how I look. I always have, ever since I was only 9 years old. I was a 9 year old crying to sleep because all the other girls around me were skinny. Through the years I have gotten worse with how I feel about my weight. I lost 15 pounds from basketball and still was devastated with my body. I feel disgusting and because of that I pushed all of the progress I make to the side and binge eat. Then I try to exercise but I have just ate so much to where I feel there is no point in even exercising. This video has helped me more than ever with my eating and health journey and I finally feel confident in my body.
@poppy.jasmine
3 ай бұрын
Exactly the same with me, im 14 though but i struggle with the exact same problem. This video is actually so inspiring tho omg ❤❤
@annabellewicentowich7617
3 жыл бұрын
The amount of vulnerability is honestly shocking and moving and inpsiring
@Bezvlel
3 жыл бұрын
it's so authentic and relatable. These are moments a lot of us go through, but are too ashamed to share.
@user-kv2qb9sk8z
3 жыл бұрын
I lost 10kg during early quarantine. And yes I stopped doing my workout and binge eating again and I gained weight again and yes it was depressing. I'm here doing my weight loss journey AGAIN. this video motivates me alot. I will never stop 😭
@noura_a_
3 жыл бұрын
what exercice should we do like what is the best workout to lose weight?? and how much time?
@rosieposie9764
3 жыл бұрын
@@noura_a_ I find HIIT workouts really effective! Walking and running also really helps 😁 you could do anywhere from 5 min of workout to 1 hour or even more.
@ItsCheyenneBitch
3 жыл бұрын
This is the exact same for me! I lost 10kg first lockdown. Gained it back and now I have to lose that on top of what I wanted to lose before 😭😭😭
@XxChantellXx1
3 жыл бұрын
@@ItsCheyenneBitch Same here, but put on 15lbs 😥 We’ve got this, deficit, exercise, protein.
@ssiblancaca131
3 жыл бұрын
Your not alone girl!!!! Never give up!!!!
@AppliedBehaviorAnalysisABAMade
7 күн бұрын
I am so very proud of you. You failed and failed again but your resilience and behavior change gave you the opportunity to shine. I am proud of you. Great job, amazing human being!!
@bshawg96
6 ай бұрын
Thank you for this video. So many influencers today post their transformations but none of them are realistic. Your video is not only my life but so many others. Your vulnerability and honesty is going to help so many people. Thank you ♥️
@EmilyTrinhHo
3 жыл бұрын
i don’t think people realize that this is real life, not just some fiction show.
@TheFuschiaDragonfly
3 жыл бұрын
Yeah some people here are acting a little too brave towards her...
@56658
3 жыл бұрын
@@TheFuschiaDragonfly what do you mean?
@macktavares9136
3 жыл бұрын
@@56658 a lot of people are commenting rude things
@alss000
3 жыл бұрын
They say that this will trigger people with eating disorders which of course I know, there's the binge eating there and addiction to food. But like the go as far to tell her that she has an eating disorder because she's on a fitness journey. Is almost as like her weight loss and glow up offended them. And TBH the only thing that triggers me more is those comments saying because she's on a "fitness journey she has an ED" like I'm into fitness too and a lot of people don't know how hard it is with people always saying to you that you look anorexic or too skinny just because you take care of your health, those people need to be stopped ❌❌❌❌🙅🏻🙅🏻🙅🏻🙅🏻🙅🏻🙅🏻🔪
@nuyataylor4885
3 жыл бұрын
People like you are why the world is on fire. Fucking enabler. Of course they k ow it’s real life, that’s why they’re giving advice. Y’all gotta learn the difference between being “mean” and being critical. Fucking dummy. Now that’s me being BOTH.
@bbyanthrax8265
2 жыл бұрын
I love that Steve is so adamant on saying you don’t want to have a bad relationship with food. Like, I love that he’s consistent saying it’s okay, just try again, it’s not the end of the world
@theapaulina
6 ай бұрын
This is sort of sad to watch after watching her latest video. And the comments are even more sad.
@nkowilson
7 ай бұрын
this video has helped me alot! I'm only 15 and ever since i was a kid i have always hated the way i looked and I've always had a really bad relatioship with food, during covid when i was 12 i started working out but nothing seemed to work like i wanted it to.. so i stopped, i started again in 2022, like i would workout twice a day and eveything!! in 2023 i started to really reallt hate myself, and the way i dealt with food.. so i developed an eating disorder. i told myself that if i skipped breakfast, eat a small lunch at school then have a small dinner i would surely lose weight, and i did! my stomach got flatter and my jeans started to fit. until i gained it all back again, i would start eating everything and anything in sight, all becuase i felt like it. i came across this video today and it really changed my view on things, and even tho i cannot afford the program and i wish i could, i'm really gonna take all of the advice i learnt from this video and i apply it to my life. ❤❤❤
@sokunlyna
2 жыл бұрын
i have a personal grudge against the other weight loss youtubers. they act like they lost everything at once and never struggled or gained some weight during their journey and it really discouraged me. during my weight loss journey, my weight kept going up and down and seeing all these people document their weight loss as if they lost everything so easily without getting off of track made me really upset. when i came across alivias videos, i felt really good about myself knowing that im not the only one that gives into binges and cravings
@luvforashlee5921
2 жыл бұрын
thank you!! yes alivia is actually someone who struggles with bed like me and it really helps me to know someone else struggles with this
@renmager6483
Жыл бұрын
it's really refreshing to see a trainer like Steve not shame you for a cheat day and encouraging a good relationship with food. thank you for sharing this
@mpreciouss
3 ай бұрын
This is the best video about transformation; the struggle, the pain, the courage is so beautiful. So realistic. I feel free; I want to forgive myself. "It's okay if you're not seeing the result today, just keep going. You are on the right path. I believe in you." Try to take it slow, one step everyday. Just be in my own pace and keep learning through days. Thanks so much for making this video, it gives me a courage to keep going on my journey.
@Nalasama
Ай бұрын
Honestly, after watching this, I'm starting to get more confident in myself to lose the weight i have gained when i was 12 i shouldnt really be feeling this way at the age of 14 but its just been a goal for me to just lose at least 35 to 30kgs as i weigh 95kgs from all the junk/unhealthy food ive been eating.
@ForTheLoveOfGums
Ай бұрын
We're the same age. And around the same weight. I hope you know I believe in you. And no matter when you binge you still deserve to stand back up. And you can truly achieve anything. And I hope I can too❤❤
@madeleineediop
3 жыл бұрын
Can we just take a moment and appreciate how far Alivia has come and how much effort she puts in everything!? She is such a hard worker. Get some sleep girl, you deserve it.
@misscornicat
3 жыл бұрын
She is a queen she deserves it
@esmeraldamarroquin8269
3 жыл бұрын
For real
@aricellacorarosee
3 жыл бұрын
period
@slytherinclassfr
3 жыл бұрын
man she hired a coach
@nostradamus1162
3 жыл бұрын
what lmfao this video is a huge ad for this zim guy and she pushed the upload date back like 4 times because she wasnt finished. she's everything but a hard worker
@coraroyes308
3 жыл бұрын
Steve: You need sleep. Me watching at 4 am: "hMMm, yES sLEeP iS vERy gOoD"
@jennacampbell7759
3 жыл бұрын
Haha literally tho 😂
@mostlikelytobestressed
3 жыл бұрын
yey now it's 5 am .... good morninggg
@jennacampbell7759
3 жыл бұрын
@@mostlikelytobestressed 3 am here. Good morning. Lol. Let’s try and sleep a little more. It’ll do our bodies wonders 😂
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