Hey guys! Welcome (back) to my channel!
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In this video, I am sharing my top 5 weight loss tips and what I did to lose 45 pounds in 5 months. I also shared a bit about my weight loss journey and how I have overcome many setbacks to be where I am today.
I promised that I would place the top 5 tips somewhere, so here they are:
1. Meal Prep
2. Drink your WATER
3. Be PATIENT
4. Exercise (Cardio and Strength Training)
5. LOVE yourself at E V E R Y stage
If you have any questions, comments, or if you just want to show me some love, let me know down in the comment box. I would love to hear from you!
Thank you for your support!
IG: Sincerely.Chrystal
I do not own the rights to the music in the video.
Негізгі бет HOW I LOST 45 POUNDS: My Top 5 Weight Loss Tips!
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