Today I'm sharing my weight loss journey. I went from 145kg (320lbs) down to 75kg (165lbs) and managed to keep the weight off. I explain how I did it and some steps to follow if you'd like to lose weight as well. Hopefully this can offer some motivation and guidance to anyone looking to transform their body, no matter how much or how little you want to lose. Leave any questions/comments below and I'll try to reply to all of them!
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Негізгі бет How I Lost 70KG (155lbs) & Changed My Life Forever...
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