Your before pic you're facing the camera & wearing a boxy t-shirt...Your after pic you're standing at an angle & wearing a sleek t-shirt...Now I will watch your video
@muddhopper82
Ай бұрын
Plus she is only taking pics of the upper half of her body not full body
@noagebre2510
2 жыл бұрын
Hi!! Do u have maybe something else to eat in dinner? Bc I don’t like soup that much
@annakotch
2 жыл бұрын
Hi, yes there are so many possibilities! Have a salad with fresh veggies, or grill the veggies in the oven and have a salad like that
@audreynicoletti7329
2 жыл бұрын
That's dangerous and unhealthy!!!!
@EmiliaTaylor-yg8zv
2 ай бұрын
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
@desirenecole2633
2 жыл бұрын
Great advice 🎉 & for everyone that has a negative comment she never said she was a personal trainer nor trying to be one, this is what worked for her & may work for others but do what works for you this is just an idea take it or leave it..
@ashleybankscoaching
2 жыл бұрын
I love these tips and your delivery. Nice editing too girl! Definitely subscribed 😊
@merlissaadjodha9987
2 жыл бұрын
Wow best video I have seen with regards to weight loss!! 🙌
@debbiebarham6336
2 жыл бұрын
Excellent video on weight loss.
@shoegal
2 жыл бұрын
This is doable for me. Thanks!
@lhxo9532
2 жыл бұрын
Amazing! Thank you!!
@realpristine
2 жыл бұрын
Dessert tea 😍😯 I’m gonna try this , thanks girlie🤎
@Lexie-n1f
2 ай бұрын
thank you!! subscribed and liked ❤
@joannestoute6366
2 жыл бұрын
Great video- might try next week.
@floracabrera8142
2 жыл бұрын
You are amazing! I am so motivated to eat healthy and lose weight! Thank you! ;-)
@annakotch
2 жыл бұрын
I’m so glad!! Let me know how it goes :)
@elderscr0lls
2 жыл бұрын
its literally impossible to lose that much fat in 2 weeks, you likely just lost water weight and will gain it all back. to even lose 1lb of fat a week you would have to cut calories drastically, fair enough if you have an event or something but this does not work long term
@Une_conne
Ай бұрын
Uhm no it's possible.
@misskay6831
2 жыл бұрын
Congrats. I've done the same the hard way by water fasting. Now trying to do it by eating better.
@oldkid92
2 жыл бұрын
You lost me at vegan lol
@americanwomantoday1928
Ай бұрын
I'm just listening knowing I'll be eating meat lol 😂
@normidwest1316
2 жыл бұрын
very helpful thank you
@arwintje
3 жыл бұрын
Inspirator🙌🙌🙌
@annakotch
3 жыл бұрын
Hahahaha we kunnen niet allemaal zo perfect zijn he
@leahdavis2612
2 жыл бұрын
You dont look slimmer though?
@museatdawn3556
2 жыл бұрын
ooooooffffff
@americanwomantoday1928
Ай бұрын
Her face does, and I know the angles and stuff are intentional but I appreciate she's also not full on body checking. If she did a bikini shot you'd probably be able to tell but I appreciate when people aren't so out there
@Browneyegirl_13
2 жыл бұрын
As a personal trainer there are too many calories in your'e diet and too much carbs and no protein. Vegan food contain so much carbs and sugar like chick peas, lentils etc And also too many snacks Rather opt for full fat yoghurt with no carbs instead of carrots etc Any animal protein like lean mince or chicken breasts and eggs should be you're snacks inbetween meals. You will also loose a lot of weight if you do OMAD. I have put all my clients on this programme with HITT The progress is amazing
@jahzah3934
2 жыл бұрын
This routine is working for her. So why knock it?
@Browneyegirl_13
2 жыл бұрын
No one is knocking it ...but if you want to be on social media expect constructive criticism if not leave the platform
@nyanzarojas8776
2 жыл бұрын
And as a personal trainer you should know not everything works for everybody
@deboralizek476
2 жыл бұрын
That’s not true, we get clean protein from grains. Vegan food is the best to control weight and sugar levels. Its considered the best option for diabetics
Пікірлер: 33