Hello and welcome to FadaGugs Channel, today's video i'll be showing you how to make a detox recipe green / juice for detoxing and weight loss. This detox green juice is loadad with vitamin and minerals and also packed with lots of nutrition and health benefits to nourish and heal the body.
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Ingredients:
1. 8 Broccoli Spears
2. 1 Bunch Fresh Parsley
3. 3 Granny Smith Apples
Now lets talk a little about each ingredients:
BROCCOLI:
1. Packed With Vitamins, Minerals and Bioactive Compounds
2. Contains Potent Antioxidants That Offer Health-Protective Effects
3. Bioactive Compounds May Contribute to Reduced Inflammation
4. May Protect Against Certain Types of Cancer
5. Antioxidants and Fiber May Aid Blood Sugar Control
6. May Support Heart Health in a Variety of Ways
7. Promotes Healthy Digestion and Reduced Constipation
8. May Slow Mental Decline and Support Healthy Brain Function
9. May Help Slow the Aging Process
10. Vitamin C Content Supports a Healthy Immune System
11. May Support Dental and Oral Health
12. May Promote Healthy Bones and Joints
13. Nutrient Content May Support a Healthy Pregnancy
14. May Protect Your Skin From Sun Damage
PARSLEY:
1. Contains many important nutrients
Parsley offers many more nutrients than people suspect like:
Calories, Carbs, Protein, Fat, Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium.
2. Rich in antioxidants
Parsley contains many powerful antioxidants that can benefit your health.
3. Supports bone health
Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong.
4. Contains cancer fighting substances
Parsley contains plant compounds that may have anticancer effects.
5. Rich in nutrients that protect your eyes
Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that help protect your eyes and promote healthy vision. Carotenoids are pigments found in plants that have powerful antioxidant activity.
6. May improve heart health
Parsley is a nutrient dense herb that may improve heart health.
7. Parsley extract has antibacterial properties
Parsley may have antibacterial benefits when used as an extract.
8. Easy to add to your diet
Parsley is an extremely versatile and inexpensive flavoring option.
GREEN APPLES:
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well.
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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