I apply one heuristic from emotion-focused therapy to Carmen "Carmy" Berzatto's 7-minute monologue from the TV show, The Bear. This helps me figure out what seems to be most emotionally painful for Carmy, based on what he shares at an al-anon meeting.
Note on the practical exercise shared in this video: Like any skill, this takes practice! If you want to help making order out of your own emotions, consider working with a therapist in your area.
Narayan Singh, PhD, is a licensed clinical psychologist who provides his opinions of clips from movies and television shows to educate viewers about some of the concepts of Emotion-Focused Therapy (EFT).
LEARN MORE ABOUT EMOTION-FOCUSED THERAPY:
EFT Institute of the Pacific Northwest - www.EFTpnw.com/trainings
International Society for Emotion-Focused Therapy - www.isEFT.org
Connect!
Instagram: / eftpnw
DISCLAIMER
This video does not attempt to show the practice of therapy or assessment as it is done with real clients/patients. Providing therapy effectively and ethically requires formal schooling, thousands of hours of supervised practice, and being granted a license to practice.
Негізгі бет How I make order out of Carmy's emotional chaos | The Bear
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