Thanks Lucas, I'm 36 years old been training and eating super healthy for at least the last 14 years and my total testosterone was around 932ng/dl. I purchased your masterclasses and implemented some of the extra things you teach. Last blood test I got my total testosterone was 1095ng/dl. Feeling great!
@BoostYourBiology
2 жыл бұрын
Very pleased to hear that 💪🏽💪🏽
@Pyromoth19
2 жыл бұрын
Thats awesome man. I was just curious if you'd be willing to give a few examples of "eating super healthy". I find that no matter the diet, it is always subject to some scrutiny
@pugnacious1one
2 жыл бұрын
@@Pyromoth19 yeah you are right, over time iv just discovered the high quality foods that I can eat that cover my macro and micro nutrient requirements and consume them in the amounts that i can digest with minimal issues.
@sncnutrition7118
Жыл бұрын
@@BoostYourBiology what else to increase ghrelin? Supplements.. I know mk677 can. But wondering what else can.. and any recommendations to increase appetite
@dexdalador
Жыл бұрын
Hey man, that's great! What's your free testosterone level? My test came back recently with 1321 ng/dl, but free test was low, only at 1.3%, and SHBG was pretty high too.
@masterwilliamstudios
2 жыл бұрын
I had a test once after a period of bad sleep from having a newborn. it was about 400. Sleep makes a difference
@quirinobrescia6113
2 жыл бұрын
I want to thank you so much for your content. You have helped me recover from injuries (BPC-157) improve my overall sense of well being (Cistanche), Increase my testosterone (Icing), and super-charged my sleep ( taping+elevating) I was in a rough place, and all these little things, helped me break through and better myself. Keep up the great work!
@nicholasharris1484
2 жыл бұрын
Taping and elevating what?
@scottwilliams9116
2 жыл бұрын
Same tried all this except BPC-157 and enjoyed the benefits
@quirinobrescia6113
2 жыл бұрын
@@nicholasharris1484 mouth taping and just elevating the bed 15 degrees. Haha it sounds very funny 😂🤦♂️ but it works
@equinox974
2 жыл бұрын
Cistanche had zero affect on me.
@stph7535
2 жыл бұрын
@@quirinobrescia6113 what is mouth tapping?
@3_1_3rd_gaming
2 жыл бұрын
Hit 1194ng/dl whilst on Semen Retention for 4 months. I also eat a carnivore diet and haven't had sugar in over a year. 35 yrs old btw. It's tapered off a bit this last year, but stays in the 900 and above range every annual blood draw.
@SASMADBRUV7
Жыл бұрын
If you're on a carnivore diet, you're testosterone could be even higher if you incorporate carbs into your diet
@granolacaveman
Жыл бұрын
Legit?
@makegainz4218
Жыл бұрын
@@SASMADBRUV7 Facts. Good carbs will only increase metabolism and energy output
@KyleOber
Жыл бұрын
If you really want to increase testosterone then look up Aajanous Vonderplanitz and the primal diet it involves raw animal foods including raw meat and raw fats. (note there is someone else using the term primal diet as well so look up his name specifically)
@KyleOber
Жыл бұрын
Also you could have report low test on a blood test but have high dihydro testosterone which is the more powerful androgen and associated with the same things as testosterone but more.
@jamesslone6937
2 жыл бұрын
I'm 55 years old and my testosterone is in the upper 800 range. My endocrinologist said my blood work was the best he's ever seen. I think it's genetics, when I did the test I didn't sleep the night before because I wanted to crash my hormones so I could get on testosterone. I'll definitely get on it someday when I need it.
@Davo198
2 жыл бұрын
I wouldn't recommend these tactics and I would embrace your high testosterone levels. The longer you can hold off the better. Once you start doing testosterone your testes literally stop producing testosterone
@Pyromoth19
2 жыл бұрын
James, sleep deprivation only suppresses testosterone in the long term. Acute sleep deprivation actually boosts test levels temporarily. I agree with your perspective on genetics and also the chemical environment you were raised in (phthalate levels). But consider that the reason you want to be on test may not be remedied by hormonal interventions like trt. It might be more related to vascularity or growth hormone levels. Just food for thought
@idontlikepeople9389
2 жыл бұрын
James are you white man?
@voodoochile6796
Жыл бұрын
Why would you want to get on exogenous synthetic hormones?
@DakarEuro
Жыл бұрын
Do you know your freeT?
@BoostYourBiology
2 жыл бұрын
💎 GAIN ACCESS TO MY EXACT SUPPLEMENT & LIFESTYLE PROTOCOLS HERE: bit.ly/TheLimitlessCourse
@CMAV8202
Жыл бұрын
Great video. I retested mine recently and it’s lower than my previous test. Mine was 290ng/dL but apparently that’s normal according to the company’s “doctor” and their reference range which places the low normal at 249😬
@cideogameguy515
Жыл бұрын
I know, it's terrible they try to gaslight me saying it's normal but it's not
@MrYutbe57
5 ай бұрын
Normal in science just means average. Normal should mean natural. Shoot for optimal. With is about as much as you can have.
@sedatzerlen944
4 ай бұрын
Bro 290 is NOT normal. How old are you?
@yew6981
2 жыл бұрын
I'm guessing a 1000 ng/dl test level wasn't all that uncommon 50 plus years ago. Of course that level nowadays is exceedingly rare because of the plastics, pollution and radical lifestyle and dietary changes.
@francisproulx6420
2 жыл бұрын
Right on!
@Virenss4
2 жыл бұрын
If you think about it, there's microscopic plastic literally everywhere. Think about the dust that reaches the US all the way from the sahara desert. You can't escape from microplastics
@monk331
2 жыл бұрын
Its mainly because of obesity by increasing aromatase activity and shutting down testosterone because of high levels of estradiol
@JoeMushrumski
Жыл бұрын
I got tested at a local urologist two weeks ago. I'm 50 - Range is: 220.00 ng/dL - 870.00 ng/dL I scored 596.10 ng/dL. Trying to boost it now.
@Surge308
8 ай бұрын
Damn dude. What was LH and FSH? Hope that was up at least. And hope ya found what ya needed to boost levels!
@VaGdude
Ай бұрын
596.10 nd/dl are extremely good for a 50 years old man ! The average of a 50 years old these days is like 400ng/dl
@totallyraw1313
2 жыл бұрын
Ice ya nutz and sun ya nutz!
@johncalla2151
Жыл бұрын
First time I tested (last year) it was 1131 ng/dL and I wasn't even doing anything special at all. Not even exercising. Diet was awful. Most recently I tested (last month) at 450 ng/dL and I haven't felt different at all from last year. I don't take it too seriously because T is so highly variable. I can't even reasonably conclude that I had "lower T" last month than I did last year. It's unlikely you're going to be able to test exactly at your daily peak (though you can sometimes come close). But if the lab opens at 9am and you're going to bed at 10pm -- believe me, there's no way you're going to be drawing blood during peak T concentration. You're probably at least a couple of hours down the other side of the cliff. If you could roll out of bed at 7am and get blood drawn within a half-hour of being up, then you're probably looking at a decent snapshot. But even then you need multiple readings to find the pattern. Which comes back to the question of whether the number itself really matters at all. How high does it have to be to saturate all of your androgen receptors anyway? It's unlikely that there are more ARs than testosterone molecules floating around. And is it better to have a high peak ("the number") or an overall higher level of T across the whole day? It's a lot more complicated than it seems on the surface. And as was mentioned in the video, it's only one of many hormones that need to be optimized.
@mradjamesable
2 жыл бұрын
Always fantastic videos Lucas. Loving the detail and the fact you are so comprehensive
@BoostYourBiology
2 жыл бұрын
Thanks Adrian!! 💪🏽💪🏽
@cynicald380
2 жыл бұрын
I like the change up format of the presentation mate. Nice one 🤛🤛 hope it helps your channel growth
@francisproulx6420
2 жыл бұрын
Facts its amazing
@awaken69
2 жыл бұрын
you missed the DHT part, which is also very important. example: ia have a natural T level of 1000ng at age 50, but can EASILY crash my libido completely for days just by taking certain natural DHT blocking foods or supplemements (atsaxanthin, stinging nettle, pumpkin seed, high dose of vit. E, etc). basically anything that would be recommended for a "healthy prostate". so, if one has low libido, it does NOT necessarily mean you have low T - it could as well be something you eat or take that supresses 5a-reductase.
@BoostYourBiology
2 жыл бұрын
I have a separate video on DHT.
@Yopo-yn8ig
2 жыл бұрын
@@BoostYourBiology does astaxanthin lower dht ??? It great for anti aging
@GuacIsExtra99
2 жыл бұрын
I didn’t realize vit e lowered dht. Thanks for that
@troy9407
2 жыл бұрын
Hello there. What crashes libido? How do you increase it? Would love to know your experiences.
@Pyromoth19
2 жыл бұрын
@@Yopo-yn8ig This is something I stumbled upon as well (pubmed.ncbi.nlm.nih.gov/16093232/). There might be an inverse relationship within human philology between quantity and quality of life. Think about how anabolic and androgenetic compounds increase cell proliferation rate. When cells have a limited number of healthy divisions available, using compounds that accelerate this process limit longevity. This can also be seen in the relationship between vegan vs carnivore.
@3ATTR1X
2 жыл бұрын
Cold plunge, gets the balls and the neural shock stimulus.
@LombardiG
2 ай бұрын
They reduced it to 164-570ng/dl in Canada and didn’t care that I had 200ng
@jessebottone9125
2 жыл бұрын
YO WHAT UP LUCAS!!! Curious I just got done watching your video on lowering serotonin!!! Can you use a 2:1:1 ratio of branched chain amino acids instead of a 4:1:1 what's the difference!!! If you stack L phenylalanine with 2:1:1 will it still be affective!!! THANKS!!!
@BoostYourBiology
2 жыл бұрын
I think a 2:1:1 best reflects nature! So it’s okay to use!
@244forever
2 жыл бұрын
I'm 41 and alcohol and opioids have fucked my T levels after being off work with a broken ankle for a few months. Luckily I'm back on track with a new routine and abstaining from it unless we have a specific occasion out, but certainly now not at home. I'm up at 5am, cold shower, coffee, creatine, kettlebells and a protein rich diet. Also supplements that you have recommended. If after 6 months my levels have not changed I will be talking to doc about TRT. I'd rather try natural first as we want another child first. Or has anyone had any experience being my age and being on testosterone enanthate and still getting a partner pregnant? Thanks for your channel. All the best.
@PokPokChickenGod
6 ай бұрын
How is it going ??
@adamcraig1468
Жыл бұрын
I have a varicocele and my testosterone is still 800.
@swavyhighlights2770
4 ай бұрын
Same
@jaycolinzhai
10 күн бұрын
I have that too, may I ask you what is your secret to maintain that high?
@gothops2632
2 жыл бұрын
Killer neck definition, Lucas!
@mujtabaturabi9679
Жыл бұрын
Thankyou so much for your insight
@jasonsmith902
Жыл бұрын
Don't drink tap water, Rude Health is a company that uses Spring Water
@BB-ni8vy
2 жыл бұрын
Back in 2017 the top range was 1200, I have bloodwork to prove it. 5 years before that the top range is rumored to have been 1500 which I easily believe considering I’ve seen “top” range of 800 now. How can the top range be nearly half of what the top was 10 years ago? Scary stuff
@realman1349
2 жыл бұрын
It might be because they were different labs. Different lab companies have slightly varying values. Normally, I see anywhere from 800-850. 1500 is high. Never seen a normal max value range at that level.
@BB-ni8vy
2 жыл бұрын
@@realman1349 it had nothing to do with different labs. During the time periods I referred to all the labs in the US has similar ranges. I have bloodwork to prove those used to be the ranges also.
@jackaro0343
Жыл бұрын
hey mate can share your regimen? im low
@jasoncruisejr
4 ай бұрын
I believe it, my dad had 1350 at 40
@Cadv-gw1xt
2 жыл бұрын
What’s your opinion on 4dhea or 4andro for boosting testosterone?
@Pyromoth19
2 жыл бұрын
Supplementing these precursors definitely contribute to higher test production in people who are deficit. But if you eat enough animal protein your levels should be fine, they can be test for in a comprehensive blood work
@johnjustice8478
Жыл бұрын
Great video.
@hakankarakoc2023
2 жыл бұрын
Anyone here saw changes in T with red light?
@ctguitarguy8510
Жыл бұрын
David sinclair, an anti aging specialist says while maintaining good testosterone levels are important, having excessively high levels perpetually burns the aging candle at both ends. Basically you feel great and gorw in the short term, but at the cost of long term longevity.
@ahsanxr
Жыл бұрын
bunch of bullshit. also, what's the point of living long if you feel like a timid pussy the entire time?
@anthonyc362
7 ай бұрын
I’d rather fuck like a pornstar, be driven, feel great and be a man until 80 than live to 120 and never be a man.
@FabChico
2 жыл бұрын
Do you have isolated blood result on Icing ball.... Before and after.... Without adding other ingredients?
@hamidman6974
2 жыл бұрын
How do people get varicocele, and what's the testosterone of people with varicocele?
@BoostYourBiology
2 жыл бұрын
I’ll need to do a separate video on this.
@jaycolinzhai
10 күн бұрын
I have varicocele for at least 12 years, didn't really have much issue on my sexual health except I have transient blood in semen. But recently I do seem to have ED after 2 years of Keto and IF. I have also taken DIM to maximized testosterone and minimize estrogen, but seem like low estrogen can be an issue too. I guess I need to take a hormone test to find out first.
@alessandropirri4928
5 ай бұрын
Had mine tested March/2024 since I was feeling less motivated and overall run down came back at 545ng/dl. Going to implement a vitamin stack, few life style changes chlorine filter, EMF shields and hit the 1000 mark where my younger brother is currently sitting.
@hkondabeatz8203
2 жыл бұрын
Eucommia bark, Suma root, tongat ali, maral root, pine pollen do this combo and watch
@jrman413
2 жыл бұрын
What vitamin d dose would you recommend? Do I have to take it with Magnesium?
@sncnutrition7118
2 жыл бұрын
5000ius at breakfast 400mg Mag Glycinate at bedtime
@467076
Ай бұрын
What if I got 1050 ng/cl already? Would pumping it up even more make a difference?
@andrewrivera4609
Жыл бұрын
THANK YOU LUCAS, Besides all of this wonderfull knoledge, there is BEE POLEN which is 100% MALE HORMON, 1 Big spoon a day first in the morning can Aldo be really good, Best regards from PERÚ
@anthonyhansen4383
6 ай бұрын
Wild Yam Cream!!! check it out for sure !!! great work here Luke! thank you!
@lukebuckingham9755
Жыл бұрын
Can you still get your testosterone high even with a verococele?
@TheEnhancedMan
2 жыл бұрын
I did a video survery on women's opinion of testosterone augmentation, I got shouted at saying men don't suffer like women with low hormones 😂
@LuckyLong589
2 жыл бұрын
My testosterones are over 9700 naturally. When people first see me they say hi are you a navy seal or something wow
@LuckyLong589
2 жыл бұрын
JK but I bet mine is really high I do red light therapy on the beanbag like every night. This a great topic thanks for the video sir
@sam-ey1wz
2 жыл бұрын
@@LuckyLong589 did red light get it high or something else tell me your secret bruh
@sergeantguile4571
2 жыл бұрын
😭😭
@GuacIsExtra99
2 жыл бұрын
That’s cool man but I’m at 12,000 currently….people also say wow when they first meet me
@LuckyLong589
2 жыл бұрын
@@GuacIsExtra99 not bad, but I meant 9700 PER BALL. Women can smell it from like a quarter mile away, especially because I retain my seed
@rockit5288
Жыл бұрын
Hey Lucas, is there any natural cure for a varicocele? Please let me know!
@jamal22958
2 ай бұрын
Try Hijama
@juliankraker1893
Жыл бұрын
I am 20 and my last result was at 588 ng/dl. It could be increased in the meantime, because it was 3 months ago, I have been going constantly to the gym since 14 months and my experience and nutrition has improved.
@shovelest6861
8 ай бұрын
588 is very good i have had mine in 220-250 range for years and doctors say it's ok since it is on the reference range lol
@fallonsfox7864
2 жыл бұрын
Damn I’m in some trouble. I got two varicoceles and a little pea sized free floated cyst. Could be worse though as it’s non cancerous. I’m gonna need a lot of Cistanche!
@builtdif5715
2 жыл бұрын
Cistanche helps with varicoceles?
@troy9407
2 жыл бұрын
Oh cistanche will cure varicocele? Anybody know more cure for varicocele?
@toxicwinxyt2258
6 ай бұрын
@@troy9407I don’t think there’s a cure but you can have surgery to get it out
@hkondabeatz8203
2 жыл бұрын
I'm at 800 200 more to go!!!
@jrman413
2 жыл бұрын
Any advice on how to get high test? I know about hit and weight lifting
@vernntroy1710
Жыл бұрын
Thanks Lucas!
@bigguy130
Жыл бұрын
Is it possible to go higher naturally? For instance, I heard that in decades past, an 18 year old man could have natural testosterone levels as high as 1500. Is it possible for us to boost our testosterone that high, naturally and safely and keep it there long term?
@j.du6
Жыл бұрын
Yes -- watch some Mutzell and De Lauer on "testosterone" -- a bunch of stuff absolutely boosts it, often with few to no side effects
@mariosahli4834
Жыл бұрын
incredible value here
@BoostYourBiology
Жыл бұрын
Thanks man! Hopefully you’ve had a chance to checkout my new new men’s energy program! bit.ly/LimitlessProgram
@TheWilso2703
9 ай бұрын
My result was 375 and was told that's fine.... f**k off... that's not that much over minimum!
@Fitness250
26 күн бұрын
You feel weak reaction in this level
@johnvorrias4091
7 ай бұрын
All natural and eat organic or natural healthy diet and my bodyweight has been around 190 lean since 17 years old my total is over 1006 range is 264-916 and my free13.3 range is 7.2-24 is in the middle range . Work out 5 days a week with weights for over 40 years my age is 59.
@MichaTheLight
Жыл бұрын
Why nobody speaks about free test? You can have test as you want when it's bound it hasn't any effect
@mattk1124
Жыл бұрын
Wondering the same…makes no sense
@Nerdy_Aomeba
Жыл бұрын
I have high prolactin levels and it’s been hurting me so much. I saw an endocrinologist and he doesn’t considered it high. Yet I feel the symptoms of it hence why I did blood work and saw an endo. He was comparing me to the older crowd that had double my numbers or higher. So he’s not helping. Useless.
@ilmseeker739
Жыл бұрын
I’m 16 and I feel my test is low I have a lot of muscle but a lot of fat tooI don’t feel good I’m going to skyrocket my natural testosterone
@AaronWilliams-tr5hd
Жыл бұрын
Hey guys, looking for answers from anywhere I can. I’ve tried using Tongkat Ali, Fodogia Aggresitis, Cistanche, And then a combo of cordyceps, panax ginseng, rhodiola all of which gave me prostatitis like symptoms. Although using ashwaganda did not recreate those symptoms. Any ideas why this might be happening?
@Rexx90
Жыл бұрын
Did you try tonkat ali with cistanche ? Im tryin cistanche, tonkat ali, pine pollen and cordyceps. Now im worried about prostititis haha
@Fitness250
26 күн бұрын
Brother I am Indian my age 30 my testosterone 323 ng is level low bro I have ed issue no desire 😢plz tell me is level low 😢
@mdetherow
8 ай бұрын
I had 662 on my total testosterone on my last lab work. I take Clomid three times a week and AlphaViril supplements twice a day Mon -Friday. I had a low of 302 on my total testosterone back in 2015 and have kept my testosterone up in the 600s by doing these supplements and working out every day at the Ymca and doing cardio on the elliptical machine and the stationary bike for 30 minutes a day and walking my dogs twice a day for 20 minutes each time. I also eat a well balanced diet with lots of protein and fruits and vegetables . I am also now icing my nuts like you have talked about, 3 times a day for 15 minutes and want to see if my numbers go up any higher. Would love a high number in the 800 - 900s because it freaks my doctor out when I go in for my regulary lab work. He couldn't believe I was not doing some kind of steroid . I am also 61 and a half years old. I look about like I am in my late 40s or early 50s according to everyone I talk to about my age.
@Joey_Nugent
4 ай бұрын
Got a blood test done in March 14.4 nmol 271 pmol, I’m 27 was training for a marathon during this time and went through a break up aswell, I was pretty disappointed with my test levels
@Veracht
3 ай бұрын
Exact same values as you 3 Month ago. Took Magnesium Zink and Vitamin D. Recently tested again and now sitting at 20.something Nmol/l. Just don’t overengineer it
@preciousissah7395
2 жыл бұрын
Can u discuss black ginger
@Yopo-yn8ig
2 жыл бұрын
You should do more videos of dht boosting ways.
@amgnico
10 ай бұрын
23years T 450ng/dl highest but most times only 400ng/dl, LH very low at 2, E2 25, genetic testing PAIS androgene receptor insensitivity/resistance Hyperthyroidism TSH 4, ft3 4-5, ft4 always good. I want to improve my situation naturally also running more test to find out why my thyroid constellation is weird. If nothing works I need to go on TRT injections as a gel didn't work good tho I feel better on gel than nothing.
@sultanhamdan1324
Жыл бұрын
Hi Lucas i’m 21, I have done blood work on my test level I thought I was in the lower of the reference range but surprisingly, the results were the opposite I have 922 Ng/dl but the issue is my estradiol is in the higher of the reference range. advice?
@soorajwrir4433
10 ай бұрын
Try boron
@CeoNiTe
2 жыл бұрын
Do a video of dedicated liver tablets as they are amazing for testosterone and were one of the main supplements along with brewers yeast which all the best bodybuilders in the 70s would swear by.
@TravisTellsTruths
Жыл бұрын
Fresh liver is much, much, much safer/ better for you.
@dexdalador
Жыл бұрын
My recent test came back, and my total testosterone apparently is at 1321 ng/dL somehow (I'm not even exercising), but SHBG is pretty high too at 2149 ng/dL, and free testosterone is lower than norm at 595.4 pmol/L. Are these numbers something to be concerned about? I'm 26, I have no idea how my overall testosterone can be that high. Also I've been taking hair loss supplements for my thinning for nearly a year now, which contains Saw Palmetto, Beta-sitosterols among many other things that might lower DHT conversion, and been on a Ketogeinc diet for nearly 2 years.
@DakarEuro
Жыл бұрын
Your total T is low because your free T is the main determinant of HPGA feedback. Total T being high sounds good. Free T is what matters. Of course total T is a useful marker, when used alongside other gonadotropins, glycoproteins and other hormones
@DakarEuro
Жыл бұрын
Ketogenic diets raise SHBG and seemingly in your case, total T along with it
@GlorifiedGremlin
Жыл бұрын
You shouldn't be blocking DHT at your age. I mean, unless you WANT to be feminized. Also when you block DHT, your testosterone isn't able to convert, contributing to a higher total test concentration because it's forced to not become DHT. Your SHBG is mad high because your total T is mad high because you're taking supplements that block testosterone conversion. Your free T is low by comparison because of the negative feedback loop on your SHBG keeping all that excess testosterone bound up. Mystery solved 😂
@hasanmatar9017
Жыл бұрын
Man that high #s for natural & I wish I could have T over 800 ...some experience coach said that I may have a primary hypogonadsim any advice on this? Thanks
@duzyduz1
2 жыл бұрын
Testosterone is not the end all be all, dht and dhea are proably more important
@energy-tunes
2 жыл бұрын
Dht is a completely useless trash hormone once you stopped developing
@wasimhashmi446
Жыл бұрын
I have 519.5 pmol and conversion works out to 692ng/DL. I was told by my doc it's "average"
@rpkt358
2 жыл бұрын
Do a video on beard growth
@arronmason6692
2 жыл бұрын
More people are being tested than ever before so the sample sizes are larger. So we are going to get more accurate results. Testosterone levels aren't decreasing.
@BoostYourBiology
2 жыл бұрын
Wrong.
@brandonvincent8277
2 жыл бұрын
Do you have a video where you've spoken on your diet? I searched and couldn't find anything with a definitive title related to your diet. Thanks as always for putting out quality content
@BoostYourBiology
2 жыл бұрын
I’m ALWAYS experimenting with different carb sources, meal timing, fat intake but one thing that’s constant is that I do ALWAYS try and aim for 200g of protein per day. I may do a video in the future covering this, however the exact foods that utilise to boost my testosterone levels is discussed in greater detail in my Testosterone course.
@MrCarstennielsen
2 жыл бұрын
@@BoostYourBiology raw onions is in rodents found to increasse testlevels 300 % when juice from raw onions is placed in the stomace of htese rodens; Guess it is hard to make them drink it without force... BUT I now eat 400 gr a day raw onions , cut and eaten raw. Andrew Tate seems to do the same, but seemingly by blender or so. Maybe a case to look into. Pls. make video reg. this to get hits and views to gain followers cause if you only focus on supplements, I doubt that raw onions will be subject, as it is not really a supplement or herb; But when people gain interest for this subject in you channel, they may sub to your channel, as ways to raise test naturally is in interest for many, espc. when pretty inewpensive, healhy etc too. , and really in cut form, raw onions kind of make any meal into gourmet. I eat about 10 cloves of raw garlic a day too.
@manamana6117
2 жыл бұрын
high fat low protein/one meal a day/sleep a few days fasting will cure inflammation which blocks the free testosterone then your hormones will come back online as simple as that
@cassanova9322
Жыл бұрын
@@BoostYourBiology how do you manage to get 200 grams of protien per day???I struggle to get 100 grams. Do you take a lot of protien shakes?
@244forever
Жыл бұрын
@@cassanova9322 Not as hard as you think. I use beef isolate shakes. Contain 30mg of protein. Maybe two of those a day. Then things like tuna, steak and eggs. You get to 200 quickly.
@paulcohen6727
Жыл бұрын
I increased my T from a normal level in the reference range and it was a big mistake, I lost my hair. Devastating! Took me 4 or 5 years to find a way to bring it back. I'm happy with normal levels of T and no desire to go to beast mode.
@Henry-uo4xd
11 ай бұрын
Make and drink kefir, with organic whole milk. If done right you'll gain the body hair of a werewolf as I have, but I don't like it as I have to trim hair and shave body hair lot more often.
@slickdrew
3 ай бұрын
How did you increase yours? Steroids or natural
@paolopizzini9506
Жыл бұрын
Last September at 35 years old i tested at 783ng/dl referente range was between 249 and 836ng/dl, i live in Italy
@Fitness250
26 күн бұрын
My age 30 testosterone level 323 ng is level low brother
@jjrgross
2 жыл бұрын
Do you still promote/take catuaba? If so what source?
@godalmightyismysavior197
10 ай бұрын
What’s the best dht supplement
@MikeStallone
Жыл бұрын
What are your thoughts on tongkat Ali?
@BoostYourBiology
Жыл бұрын
Yo mike! Shoot me a message on instagram, we should discuss this!
@yevhenliubarskyi1841
5 ай бұрын
Hi man, thank you for your wonderful videos! Please, don't say '... that you can find on Google'. Google is just a company. It would be more correct if one said '... that you can find on the Internet'. Google doesn't own the Internet, it just uses it like we do. Sometime in the future, Google may disappear or become less influential. In fact, it already started to.
@abdulwadood.8
Жыл бұрын
I’ve noticed people with very high levels of testosterone having beards like yours, fully connecting with no patches. If I were to max out on testosterone levels and maintain, would my beard begin to connect and grow properly like yours?
@swavyhighlights2770
4 ай бұрын
Na it’s genetic
@abdulwadood.8
4 ай бұрын
@@swavyhighlights2770nah I’m sure it’s todo with T levels aswell
@swavyhighlights2770
4 ай бұрын
@@abdulwadood.8 there’s some ethnicities that can grow full beards like Arabs quickly but the t levels r low. I have a friend like that big beard but low t levels I’ve got high t but patchy beard
@Zarathustra851
Жыл бұрын
I how I gonna control my estrogen ? High test high estrogen and don’t tell me about dim or li3 carbinol they do not work
@cynicald380
2 жыл бұрын
My latest test boost supplement was Shilajit Powder combined with Ashwaganda capsules. Horrible anhedonia. Damn Ashwaganda I think
@BoostYourBiology
2 жыл бұрын
Anhedonia from ashwagandha is a real nasty side effect!
@jrman413
2 жыл бұрын
@@BoostYourBiology I know you had anhedonia but are you cured from it now?
@cliffdariff74
8 ай бұрын
Hi.. does an electric blanket contribute to emfs ??
@whitewolf6730
Жыл бұрын
In my 30’s I was told I had varicoceles. We were wanting to have kids. No kids. Stupid akeizer permanentwe would not do the operation. I would like to get it fixed.
@paulowen8246
Жыл бұрын
Hi Lucas. When would you say the best time is to measure ones own testosterone? Testing my T levels the day after sex would not give a accurate base line.. How long would you recommend abstaining for ?
@lee7241
2 жыл бұрын
Hi Mr.lucas, may I ask you a few questions, saw a youtuber who said that aromatase inhibitors can reduce estradiol, thereby improving testosterone and closing the growth plate later, so that the penis can develop better in puberty,But I saw a man in the comment area who said that aromatase inhibitors would affect sexual desire and maybe also affect erectile function,It is possible that aromatase inhibitors can prevent testosterone from transforming into estradiol, and also prevent testosterone from transforming into dihydrotestosterone with higher activity,You said that dht has a great effect on penis development. Which of the two statements is true? One is that it will help penis development, and the other is that it will prevent testosterone from becoming dht,can you tell me please?
@paulcohen6727
Жыл бұрын
3 or 4 mushrooms a day prevent T from becoming estrogen.
@lee7241
Жыл бұрын
@@paulcohen6727 thanks fot the answer
@robertsmith4751
Жыл бұрын
how do you feel about TB-500?
@gvg3253
2 жыл бұрын
So 6 months ago i had my blood work done and my testosterone was 652(or some of the sort)but im fat 140 kg and i haven’t trained a bit in the last year so my question is why im not lean 😂😂
@adr3510
Жыл бұрын
There’s many things that constitute to being fat my friend.
@johnwise9874
9 ай бұрын
Why the emphasis on total rather than free testosterone?
@jrman413
2 жыл бұрын
Do you feel anti anxiety effects on high testosterone levels?
@mrtheoppertunist
Жыл бұрын
Forsure .. spend 3-4 hours in the gym every week, cut out the process foods and get good sleep at night
@MusiC14545
Жыл бұрын
Are peptides includuded in the course?
@gtbigdog3507
7 ай бұрын
My dad had a score of 800 at age 75.
@sc4332
2 жыл бұрын
Do you feel or look any different?
@Ilijespeters
Жыл бұрын
Do you need to register for the free masterclas?
@chemicalbrush7560
2 жыл бұрын
You said fluoride block test that in any water company
@Sul_Shadw
6 ай бұрын
can't access the free training there is the click funnel "unpause your account" pop up
@BoostYourBiology
6 ай бұрын
We have changed it to this: www.thelimitlesscourse.com/enrolnow
@Sul_Shadw
6 ай бұрын
ok cool thanks for the quick reply@@BoostYourBiology
@Oremoforlife
2 жыл бұрын
Dan Pena has 1400
@jason1040us
Жыл бұрын
If your under 40 hell yeah it should be possible!!!!!
@obi348
2 жыл бұрын
How many meals do you eat
@gregrodgers107
Жыл бұрын
I can do what ever, diet, exercise, supplements but sleep I’m done, sleeps so poor, I just wake up for no reason can’t stay in long deep sleep
@gregrodgers107
Жыл бұрын
@noor noor does it help with sleep?
@gregrodgers107
Жыл бұрын
@noor noor has no effect on sleep for me
@gregrodgers107
Жыл бұрын
@noor noor 28 days
@gregrodgers107
Жыл бұрын
@noor noor 6 months has got to be my best what about you?
@WildWildEastRand
Жыл бұрын
I sauna every day for 15 minutes. I am icing my balls twice a day, however, but should I cut back on the sauna to increase testosterone?
@JeffMcDuffie72MeridianGate
6 ай бұрын
I use enclomiphene and testosterone is over 900ng
@FitZone89
5 ай бұрын
Dosage?
@devaxionrl8189
Жыл бұрын
can a slight calorie deficit for leaning really cause lower testosterones?
@AlexBxnn7
Жыл бұрын
Did for me, brother
@AlexBxnn7
Жыл бұрын
Did for me, brother
@aloshmakhseed8694
Жыл бұрын
Thank you for all this valuable information. I have two questions. Is there a certain degree of cold that must be adhered to, or do I just put any number of ice bags for the operation? Is there a paid course for such things?
@FabChico
2 жыл бұрын
What do you Think about Nofap/Semen Retention as Androgen Increasing or Androgen Receptor Increasing?
@BoostYourBiology
2 жыл бұрын
I think the neurological benefits are real. Video coming soon.
@palgba
2 жыл бұрын
No fap/semen retention is ridiculously overrated. And most will cum in their sleep without even noticing
@paulcohen6727
Жыл бұрын
It's totally unnatural, it might give you prostrate problems.
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