This is part one of me describing the long story of my journey to recover from hypothalamic amenorrhea.
Leave questions below! I am not afraid to share all of my journey with you!
Here in Part 1 I talk about the plans I made, how they changed, and how I felt going through it. No holding back here! I share macronutrient percentages that worked for me, foods I incorporated, and how my training changed throughout. I also share how I felt psychologically with the drastic changes, weight gain, etc.
The podcast that helped me:
Part 1:
www.mixcloud.c...
Part 2:
www.podcastchar...
"Only So Many Days" by Flat 12 from the album "Tell the Big Blue Sky" on iTunes.
Check out more original music from Mauro Colangelo at www.maurocolangelo.com
I am not a doctor. This information is being shared because it is my personal experience. If you have serious health concerns, please seek the care of a licensed medical practitioner.
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