360 breathing! Today I cover what it is, what benefits I have seen with doing it regularly, and how to do it. When I first learned about this it was new and challenging but with practice I got better at it and have seen some awesome things happen, with breathing!!! You can do it, I believe in you!
Imagine if you could see these benefits and more with incorporating this breathing? What else could happen and how else might you amplify your movement routine?
If you love this type of movement content, if you are trying to become more consistent with exercise but need ideas or accountability, if you need encouragement or positive support or are interested in mindset changes head over to my website to sign up for my free newsletter (website link below) and subscribe here for more of my content! Thank you as always for the support!
Back pain video I mention:
• How I Resolved My Chro...
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
Handles/Website:
Website: drsaraionescu.com
Instagram: @drsaraionescu
KZitem: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
#exercise #exercisetips #exercisemotivation #familymedicinephysician #exerciseenthusiast #positivity #deepcore #360breathing
**The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or seen on this channel.**
Негізгі бет How I Regained Core/Pelvic Floor Strength, Improved Stress, Resolved Low Back Pain w/ 360 Breathing!
Пікірлер