I relax through three separate practices - relaxing the breath, relaxing the muscles, relaxing the mind.
The Witness by Thekla, Inc.
the-witness.net/
#calm #anxiety #sleep
Негізгі бет How I Relax Through Breathing | Soft Spoken Meandering
I relax through three separate practices - relaxing the breath, relaxing the muscles, relaxing the mind.
The Witness by Thekla, Inc.
the-witness.net/
#calm #anxiety #sleep
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