This video is all about my journey from an injury to years of intermittent chronic low back pain and how I resolved the pain and have been essentially pain free for a few years! I also explain the things I do to keep the pain away. If you ever have any of these symptoms, it is so critically important to consult with your doctor right away and determine the best individualized treatment for you.
If you are someone trying to figure out how to fit in exercise and what to do, looking for exercise accountability, tips and tricks, help with mindset shifts, positive support and encouragement head over to my website (link below) and sign up for my free newsletter and subscribe here for more!!
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
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Website: drsaraionescu.com
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#exercise #exercisetips #familymedicinephysician #exercisemotivation #exerciseenthusiast #chroniclowbackpain #lowbackpain
**The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or seen on this channel.**
Негізгі бет How I Resolved My Chronic Low Back Pain!
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