HIIIIII. ILY. STAY DISCIPLINED. STAY CONSISTENT. ✨
☾ workout deets:
• glute activation exercises + resistance bands: i do a couple rounds til i feel my glutes firing/fired up!
• cable kickbacks: moderate/challenging weight. make that mind-to-muscle connection ;)
• leg press machine: i love to & always do HEAVY weight w/ this
• cable pull-throughs: heavy weight!
• hip thrusts: HEAVY AF.
* i usually do 3-4 sets for each exercise show!
* i also love to use hip abductor machine (didn’t film it)
* & squats! and lunges!!!!!!! (didn’t film)
[full fit is from my mom @katyaelisehenry, flames. 🔥]
___________________________________________
☾ follow me :
- instagram: / jazminsus
- twitter: / jazmin_sus
- snapchat : jazminsus
⇢ my merch: jazminsus.com
______________________________________________
☾ supplements: www.ehplabs.com - code: "JAZMINSUS"
- oxyshred
- pills: skin firming, vitamins, joint flex
- blessed protein (my fave: choc coconut)
- psi (pre workout)
☾ shop my favorites: www.ehplabs.co...
________________________________________________
☾ shop gymshark: gym.sh/Shop-Jaz...
- my size: small
- height: 5'2
- weight: ~115lbs
_____________________________________
☾ music: hyperurl.co/jor...
☾ stuff i use:
• my watch: amzn.to/2IoXSO1
• camera tripod: amzn.to/2xUABPj
• padding for hip thrusts: amzn.to/2Vwl6Ih
• rubber/long resistance bands: amzn.to/2RvyEVs
• hanging/twinkle lights: amzn.to/2LTMhIO
• lashes i wear: www.lashesbyeme... - 'jazminsus' for 20% off, x
_____________________________________
AGAIN: ✨ STAY DISCIPLINED. STAY CONSISTENT. ✨
Негізгі бет HOW I STAY MOTIVATED + MY LEG/BOOTY WORKOUT ROUTINE
Пікірлер: 1,6 М.