🔴 Benefits of Running | Training for a 5k could change your life kzitem.info/news/bejne/yIGVmmR5mKmGnag
@UnknownAGENT007
Жыл бұрын
I felt I was the only person in the world with this “issue”. I’m so glad this guy had the courage to make this video. I feel good knowing it’s normal and that it can be addressed.
@RunningGeekGirl
2 жыл бұрын
Glad to see I’m not the only one that uses the term “crotchal region.” 😂
@motivationtheoryrunning
2 жыл бұрын
bwahahahahahaah!!
@Kelly_Ben
2 жыл бұрын
🤣 😂
@matthewmuente1363
Жыл бұрын
I mean, it's the proper scientific term 😂
@motivationtheoryrunning
8 ай бұрын
coming by this comment again a year later and it still made me laugh out loud...lol
@worldofmusic401
4 ай бұрын
Are there any specific type of underwear that would prevent chafing??
@motivationtheoryrunning
4 ай бұрын
A couple are listed with links in the description of the video, hope that helps.
@jassaljs
2 жыл бұрын
Very sensible advice! I have had some serious chaffing issues and you are the only one who recommends taking away the liner. My liners were an issue😡Thanks buddy👍
@motivationtheoryrunning
2 жыл бұрын
Glad to help, they have always been an issues! Took me a while to finally take action 😂
@williamlackey123
Жыл бұрын
I hate liners in shorts. I’m a super casual runner (20-30miles a week) I prefer a pair compression shorts under a 7 or 9inch short
@hrrrrrrr2084
9 ай бұрын
try runnin in shorts without compression or liner.
@hrrrrrrr2084
2 жыл бұрын
Running shorts, no liner - from new or cut out, is the solution. No need for compression underneath. Just lube if needed.
@matthiassventoest6800
2 жыл бұрын
tights are a must.., and lubricant.., especially us bigger guys.., leave nothing to chance.
@motivationtheoryrunning
2 жыл бұрын
Truth!
@hrrrrrrr2084
9 ай бұрын
shorts without tights
@SuperRickyjenkins
Жыл бұрын
I find the seems of my undershorts make more chafing.I started to turn my shorts inside out with all the stitching to the outside this was very effective.And i wanna say if you get the chafing badly it is agonising or at least for me it was.
@CarsWithCory
10 ай бұрын
The damn underwear seem every time!! I’ve tried every type of underwear too, sucks.
@SuperRickyjenkins
10 ай бұрын
AMEN BROTHER LOL
@ruthwilliamson862
2 жыл бұрын
Ladies, if anyone has ideas about cutting down on chafing underneath your sports bra chest band, feel free to chime in. I haven't been able to stop that from happening especially in races that are 10+ miles, and very hot. I am developing a permanent scar under my boobs on my rib cage at this point.
@arleenm7367
2 жыл бұрын
There are lighter oil products and heavier ones. You probably need a heavier (thicker) one. Run Guard to me lasts a bit longer and so does Gurney Goo. But Gurney Goo smells very strongly of tea-tree oil and is probably better for feet - it's great for rainy races. You might also try KT tape.
@Kelly_Ben
2 жыл бұрын
Ouch!! I get it from the bra under my arms. Vicious stuff. I've started using the Chub Rub stick, it seems to work well. Good luck!!
@bugbean5500
Жыл бұрын
Clean your skin very well (it has to be completely oil free and dry) and put kinesiotape on there. It sticks very well, is flexible and breathable and perfectly does the job of taking all the rubbing instead of your skin. Cut to the size you need, round the edges and rub them onto your skin well and they should stay there for days 😊
@jc9371
Жыл бұрын
Monistat chafing relief powder gel.
@arleenm7367
2 жыл бұрын
Diaper creme works there too. 😊
@joekern4474
2 жыл бұрын
I agree. As much as I hate to admit it, I always have diaper cream in my running gear.
@joekern4474
2 жыл бұрын
So these "tights" are different that boxer briefs? My upper thighs rub together and literally burn holes in my shorts. Even the expensive shorts have developed holes.
@motivationtheoryrunning
2 жыл бұрын
Yes they are different 💪
@BxSquared
Ай бұрын
Bro the liners be tagging me too😅
@motivationtheoryrunning
Ай бұрын
😎😎😎😳😳
@komicsreviewer8505
18 күн бұрын
Just wear thongs when you're running. It worked for me.
@jackward.
Ай бұрын
Chafing sometimes feels genuinely excruciating!
@KENFEDOR22
Жыл бұрын
Have you compared "2 Toms" to body glide? I've had great success with 2 Toms on my feet for 15+ mile distances but body glide seems to wear off.
@WVRunningDon
2 жыл бұрын
Nobody touches my Body Glide either John. LOL. I think I only have one pair of shorts with a liner. I'll have to see how your advice works for me.
@infamousskater05
5 ай бұрын
This was very helpful, coming from someone who just started running again recently and has a severe case of baboon ass hahaha.
@motivationtheoryrunning
5 ай бұрын
hahahaha, this got me! lol
@singhharjinder6316
Жыл бұрын
Exactly what I was looking for thanks man
@motivationtheoryrunning
Жыл бұрын
Glad I could help
@ET-TheExtraTesticle
5 ай бұрын
I‘ve been prepping for a 10k. Ran 10 miles tonight because I was feeling good. I usually average 6-10 miles a day in 70•+ weather. Tonight was about 65•.I didn’t even break a sweat. Yet When I got home, I realized that my boxers were bloody. Normally I wear compression shorts but this time I was wearing normal boxers. They were a lot more loose than my usual compression shorts and I feel like that had something to do with it.
@motivationtheoryrunning
3 ай бұрын
oh my ouch!!
@allenisarunner
Жыл бұрын
Do any of these lube products stain your shorts?
@motivationtheoryrunning
Жыл бұрын
Not that I have seen on my shorts
@HashBrownDoyler
2 жыл бұрын
The best tip I have for anyone wanting to stop chafing between their legs is to wear sports underwear that goes half way down your thighs.
@Kelly_Ben
2 жыл бұрын
That's my kind of scientific terminology! 🤣 😂 Great advice, the elastic around the legs of the liners always causes runs too!
@motivationtheoryrunning
2 жыл бұрын
😂😂😂🤣🤣🤷♂️
@angrywaiterispitonyourfood9946
Жыл бұрын
Biker shorts are good too
@ricodelavega4511
2 жыл бұрын
i never run with shorts that do not have the liner. Some of those are gauze thickness, and i enjoy the closeness to nothing.
@richardmyers1040
Жыл бұрын
I'm not a runner but a chef. I get it between my legs next to my balls. I don't have much of a gap between my legs. How do I stop from consistently rubbing skin together? I'm not a small built guy
@theprimalsoul6310
Жыл бұрын
You saved my life man! Thanks
@motivationtheoryrunning
Жыл бұрын
Glad I could help!
@01Triathlete
7 ай бұрын
Damn Good advice dude! Thanks!
@motivationtheoryrunning
7 ай бұрын
Hope it helps!
@Shevock
2 жыл бұрын
Good stuff.
@motivationtheoryrunning
2 жыл бұрын
Thanks!
@capitoloneonine4026
2 жыл бұрын
I just got some compression undies from target and cut my liner. Those liners are trash, really. I do 2 hrs on treadmill and that liner flat seam was grating the ole grundle. Focusing on the tightest best compressions first is the answer. Thanks for the video!
@motivationtheoryrunning
2 жыл бұрын
Yeah the liners may work for a 5k or 10k...not for any distance more in my opinion. It is 8:10am and I need to be running but I am here reading comments and drinking coffee and your "grating the ole grundle" got me good...😂😂😂😂😂😂😂😂😂😂
@yourloved6741
Жыл бұрын
Do you have briefs on under tights? To absorb more sweat?
@motivationtheoryrunning
9 ай бұрын
No, that would cause more problems…
@motivationtheoryrunning
8 ай бұрын
no, one layer....just tights
@Sanchezruns
2 жыл бұрын
Have you tried out the T8?
@motivationtheoryrunning
2 жыл бұрын
Had never heard of it went and looked it up looks interesting!
@Sanchezruns
2 жыл бұрын
@@motivationtheoryrunning Ryan Clayton did a video on them. I got my self one and that’s what I use on my long runs and races now!
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