In this video, footballer Oskar Jansson gives a complete breakdown on everything you need to know on how you should train in the gym as a footballer! Concepts like adaptation, progressive overload, weekly splits, CNS and a bunch of other important football x gym-related training things will be discussed!
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⌚ TIMESTAMPS
00:00-00:30 Intro
00:31-01:00 Why Should You Go To The Gym?
01:01-01:17 What Should You Actually Do In The Gym?
01:18-01:55 Step 1: Ask The Right Questions
01:56-02:23 Step 2: Have The Right Focus
02:24-03:02 The Importance of Structure and Having A Plan
03:03-04:38 What To Do First In The Gym?
04:39-05:06 Start Foam-Rolling!
05:07-05:36 Having A Weekly Split
05:37-06:53 Compound Exercises
06:54-07:36 Extended Warm-Up
07:37-07:53 We're All At Different Places
07:54-08:19 Season, Volume & Intensity
08:20-08:51 The First Exercise, Sets & Reps
08:52-09:55 Rep Ranges
09:56-10:18 When To Finish A Set?
10:19-10:40 Progressive Overload & Adaptation
10:41-10:58 Volume & Load
10:59-11:20 Reps-Rest-Reps-Rest
11:21-12:06 Bi-Lateral vs Uni-Lateral
12:07-13:06 Speed-Power-Strength-Endurance
13:07-14:05 Free Weights vs Machines
14:06-14:24 Should You Use Machines?
14:25-14:38 CNS
14:39-15:23 When To Stop The Session?
15:24-15:54 Context, Analysis, Plan, Structure, Action!
15:55-16:30 'PROJECT REBORN'
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