ABOUT KYLE & THE SLEEP ADVANTAGE:
-- Check out Kylegotcamera: / kylegotcamera
-- The Sleep Advantage Course: www.thesleepadvantage.co/trip...
- SIGN UP FOR OUR SECRET HANDSHAKE! katie-moore-youtube.ck.page/8...
- LET'S BE FRIENDS:: / katiegracemoore
- LOVE THIS STUFF: www.katie-moore.com/shop-favo...
- THE BLOG: www.katie-moore.com/blog
LINKS & RESOURCES:
-- Brrrrr Cryotherapy (Bay Area): brrrrrcryotherapy.com
-- Wim Hof Method: www.wimhofmethod.com
-- Prehab Exercises (Skip Kelly): • Rehab Exercises for Wr...
-- Oura Ring: ouraring.com
-- Blue Blocking Glasses: truedark.com
-- RENU Cold Therapy (San Diego): renutherapy.com
-- Sleep Hypnosis: • Paul Mckenna Official ...
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WHAT THIS VIDEO COVERS:
After some difficult months, stress took a huge toll on my body. My HRV scores plummeted to 18ms - the lowest they've ever been. And I knew something needed to change. So I called on the help of a friend and fellow KZitemr, Kylegotcamera to help coach me on getting my stress levels back in check. Fast forward to just a few weeks later...my sleep quality has drastically improved and my HRV scores have more than tripled. So how did this happen? Stick around as I share the secrets behind my Sleep Advantage transformation.
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DISCLAIMERS: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition. For every purchase of The Sleep Advantage course, a small portion of the sale goes to help support the growth of this channel.
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MORE VIDEOS LIKE THIS:
-- EIGHT SLEEP PRO COVER // Sleep will NEVER be the same: • EIGHT SLEEP PRO COVER ...
-- CAN YOU BUY BETTER HEALTH? Feat. Shervin Shares: / watchv=szfats1mubq
-- SLEEP TRACKING 101 | What to Look for in a Sleep Tracking Device?: • Sleep Tracker Buying G...
-- HOW TO FALL ASLEEP FAST...AND STAY ASLEEP: • Sleep Hacks on a Budge...
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TIMESTAMPS
0:00 INTRO
1:25 WHO IS KYLEGOTCAMERA?
2:03 WHAT THIS VIDEO COVERS
2:28 PREHAB BEFORE SLEEP
3:38 BREATHWORK & HYPNOSIS
5:17 COLD SHOWERS BEFORE BED
5:42 HOW TO RESET CIRCADIAN RHYTHM
6:35 FASTING BEFORE BED
7:19 HOW DID MY HRV SCORE TRIPLE?
8:16 CLOSING THOUGHTS
Негізгі бет Ғылым және технология How I Tripled My HRV Score in Weeks
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