Stoicism is an ancient Greek and Roman philosophy that offers practical guidance for a fulfilling life. It emphasizes personal virtue, inner tranquility, and acceptance of the world as it is. Stoics believe that our emotions and happiness are within our control, irrespective of external circumstances. By cultivating wisdom, self-discipline, and moral strength, individuals can achieve inner peace and lead a virtuous life. Stoicism teaches us to focus on what is within our control-our thoughts, choices, and actions-and to accept and adapt to life's changes. Key practices include "negative visualization," which involves contemplating loss to develop gratitude, and distinguishing between what is in our power and what is not. Stoicism encourages embracing challenges as opportunities for growth and finding contentment regardless of circumstances. It provides practical tools to navigate life and attain tranquility.
My favourite books on Stoicism:
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