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How long can you take a break before your gains start drifting away? We all work hard to make gains, and the last thing we want is to lose it. But we also need to take breaks from time to time. So, exactly how long can we step off the gain train?
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Amazing breakdown of everything described in the video:
sci-fit.net/2017/detraining-re...
Sources:
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/profile/...
www.medxonline.com/pdf/effects...
onlinelibrary.wiley.com/doi/10...
jap.physiology.org/content/60/...
www.karger.com/Article/Abstrac...
journals.lww.com/nsca-jscr/abs...
www.jsams.org/article/S1440-24...
academic.oup.com/jcem/article...
www.ncbi.nlm.nih.gov/pmc/arti...
bmcgeriatr.biomedcentral.com/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/6...
www.sciencedirect.com/science/...
journals.lww.com/nsca-jscr/Cit...
sci-hub.cc/10.1519/JSC.0000000...
www.ncbi.nlm.nih.gov/pubmed/1...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pubmed/2...
www.researchgate.net/publicat...
link.springer.com/article/10....
sci-hub.cc/10.1111/j.1748-1716...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.researchgate.net/publicat...
www.researchgate.net/publicat...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
Picturefit on KZitem! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Негізгі бет How Long Can You Stop Working Out?
Пікірлер: 1,5 М.