For this video, I am wearing my “holistic hat” and would like to talk a little bit about alternative ways to help manage things like depression, anxiety, anger, weight gain, etc. These are things that a lot of women are dealing with, particularly on a cyclical basis. We understand that at certain times of the month, things can really fluctuate, and that is due in large part to the fluctuation in hormones we experience throughout our cycle. Let's dive in.
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Dr. Kimberley Wilson, DPT is a Pelvic Health Physical Therapist and Fertility Wellness Expert, Pregnancy and Postpartum Corrective Exercise Specialist, and a Mercier Therapy Professional. She helps women of all ages who are dealing with pelvic pain or postpartum conditions get in shape, stay healthy, and get moving without relying on pain medication or surgeries.
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Inspire Pelvic Health Physical Therapy and Fertility Wellness, Infertility Concerns & Solutions, Preparation and Pain Management, Post-Partum Care, Bowel & Bladder Problems, Pre- and Post-Surgical Concerns, Cesarean Section and Episiotomy Scar Treatment, Sexual Pain, Difficulty, and Dysfunction, Orthopedic Pelvic Pain, hormone balance, how to balance hormones, how to balance hormones naturally, hormone balance diet, hormone balance tips, natural remedies for hormonal imbalance, hormonal imbalance, hormonal imbalance remedy, hormone imbalance remedy, foods for hormones, holistic nutritionist, Pelvic floor physical therapy, Women’s health, Pelvic floor physiotherapy, Improve hormonal health
MEDICAL DISCLAIMER: All information on this website is intended for instruction and informational purposes only. The creators are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this channel.
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