TG/HDLc 的Ratio 正常值 都是多少? 有查到一些 不知是否正确:Numbers and Ratios You might have seen the below criteria for total cholesterol, HDL, LDL, and triglyceride levels. Total cholesterol: Below 200 mg/dL. High-density lipoprotein (HDL) cholesterol: Above 60 mg/dL. Low-density lipoprotein (LDL) cholesterol: Below 100 mg/dL (For people with diabetes: Below 70 mg/dL). Triglycerides: Below 150 mg/dL. While these numbers are important, you should also pay attention to the ratios. Triglycerides and HDL Cholesterol HDL and LDL have long been used as a barometer for overall heart health, but another ratio is often overlooked. Recent research shows that your triglyceride (TG) to HDL ratio (TG: HDL) can predict your risk of developing metabolic syndrome, cardiovascular disease, insulin resistance, and diabetes. As a result, many doctors now believe that the TG: HDL ratio is a better predictor of heart disease than the LDL: HDL ratio. How Do You Determine Your Ratios? You can calculate your cholesterol ratio by dividing your total cholesterol by your HDL number. For example, if you have a total cholesterol level of 200 mg/dL and your HDL is 50 mg/dL, your ratio is 4:1. Your number should be below 5:1 and ideally around 3.5:1. Below are the risk categories based on LDL-to-HDL ratios: Optimal: 3.5:1 or less Normal: 3.5-5:1 Elevated Risk: 5:1:1 or higher Your TG: HDL ratio is calculated by dividing your triglyceride levels by your HDL number. For example, if your triglyceride level is 120 mg/dL and your HDL is 40 mg/dL, your number is 3:1. A ratio of 2:1 or less is considered ideal. So, if your triglyceride level is 100 mg/dL, your HDL should be 50 mg/dL. A ratio of 4:1 is considered high, and a ratio of 6:1 or more is considered extremely high and indicates an elevated risk of heart attack and stroke. Below are the risk categories based on TG to HDL ratios: Optimal: 1:1 or less Low Risk: 2:1 Slight Risk: 3:1 High Risk: 4:1 or higher
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