i train like 95% indoors year around. big guy, big engine and always super hot while riding indoors. indoors hard stuff is like 2 times 360 watts for 20 minutes. 20 minute pb indoors 373 watts. outdoors in super nice cool conditions without the heat i can hold 400 wattts for 20 minutes and 370 for 60 minutes. its just insane how it works for me
@SuperTaylor68
3 ай бұрын
Haha Victor always all in.. the others wrapped up.. he looks like he’s on a mission to the Arctic circle 😂
@katrinamatthews5837
3 ай бұрын
Wow thanks for sharing this Andy+PH! Such valuable interviews
@10ktube
3 ай бұрын
This is interesting, the idea of getting a jump start on the heat acclimation makes sense (of course, you guys wouldn't be doing it). It takes me a solid month of true summer weather until I feel like I'm not soaked in sweat after 10 minutes. It's like your body figures it out and gets better at cooling.
@amanuel35
3 ай бұрын
great videos
@inntw4889
2 ай бұрын
I recently started training in a pool that is much hotter than I’m used to. The first few sessions i got so dehydrated I would get a headache, and I’ve never drank so much in my life whilst swimming. But good to know I’m getting some kind of heat adaptation benefits from it! They also have a sauna which i use after every session.
@baltsu
Ай бұрын
Going to sauna everyday helps when it comes to adaptation to warm conditions. Sauna has so many different benefits that riders should use it every time after the training.
@matskelton9589
3 ай бұрын
Very interesting - shows what a science pro training can be
@birdofprey108
Ай бұрын
It has some useful and funny effects in daily life though. Cycling in southern spain during the summer with temperature 38 degrees feels okay after a while. At home we have to aligh on AC usage at night because 27-28 felt absolutely normal for me but extremely hot for my wife. I can feel that I perform better when acclimatised to heat but can't objectively measure it as an amateur. Just feel heat resistance/lowered heart rate in normal temperature.
@StephanieLuff
3 ай бұрын
I did this last week, I piled on my winter kit, no fan. It was very hot 😂
@precisionfandh
3 ай бұрын
Like a pro 🙌
@matthewcozart7684
3 ай бұрын
So, if you do this at an altitude of 2000m plus, do you get more adaptations???
@precisionfandh
3 ай бұрын
It's an interesting thought and we dive into the interaction between altitude & heat training further in our blog which you can find here: www.precisionhydration.com/performance-advice/performance/could-heat-training-enhance-your-performance-in-all-conditions/#:~:text[…]%20might ☀🏔
@risky_scalps
2 ай бұрын
By seing them ride, they don’t seem to be at the right core temperature. I have the study protocol that I could share : would have been good to link it in the description..
@TRWperformance
21 күн бұрын
38.5 skin temperature or core temperature ?
@precisionfandh
20 күн бұрын
This is core temperature. Measuring core temperature is the most accurate way to monitor thermal stress on the body.
@TRWperformance
20 күн бұрын
Thanks @@precisionfandh
@tednruth453
3 ай бұрын
Hard Core...temperature.
@cokebottles6919
3 ай бұрын
Heat training blows. It does help significantly, but I hate it so much. It’s also frustrating because you can’t put out your normal power.
@anarchocyclist
3 ай бұрын
Thank God you're not a professional cyclist
@gabrielcontreras3993
2 ай бұрын
Ultra runners have been doing this since the 80’s running in sauna and have clothes dryer vents pointing towards treadmill. Nothing new
@ssmmothers
3 ай бұрын
Heat.heat.and more heat..absolutely love the burn👍👊
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