This is actually a really legit video. Very very informative.
@OfficialKoharu
3 жыл бұрын
Benching 2 times a week is very optimal for an athlete. Works for me, nice video dude!
@tjcogger1974
2 жыл бұрын
That usually doesn't cut it for intermediate lifters.
@OfficialKoharu
2 жыл бұрын
@@tjcogger1974 Why is that you say? Would you bench once a week and lift heavier? Cuz if i'm gonna bench more than twice per week i'll go higher reps for strength and endurance. wby?
@hitakshdhingra253
2 жыл бұрын
I also do bench twice a week,one day is for chest gains with light weight and lots of reps n other day is 8 rep strength training day
@gregorybuttari849
3 жыл бұрын
Your info is really good.. recommended you to a new lifter i know .. you exsplain things realy good..Coach. 47 , 5ft 6in, 275.
@BigBenchas
3 жыл бұрын
Really appreciate it my friend!
@heron801
2 жыл бұрын
Wow u 47?
@mossoconnor4417
4 жыл бұрын
A load of IPF powerlifters who compete full power bench 4-5 days a week. Seems that for natty lifters loads of practise seems to work great over a more mass based approach. I personally like to bench twice a week and do more volume in a single session, with a bit more bodybuilding accessory work
@kobemop
5 ай бұрын
The lower weight classes in the IPF lift pretty frequently. Jesus Olivares squats and deadlifts once a week while he benches twice a week.
@kobemop
5 ай бұрын
That's how I like to bench. High-frequency isn't for me, I need a lot of bodybuilding accessories.
@gregorybuttari849
3 жыл бұрын
I did 5 days at Different % of max ...20 persent, 45 persent, 60 persent , 80 persent. Long 5 min rest between sets . Some close grip , medium grip and some wide. Rest Get quality rest , protein carb loading . Only did this for 1 week ..
@alexreyes7237
3 жыл бұрын
That sounds really really stupid wtf
@QHajid
3 жыл бұрын
@@alexreyes7237 Umm but why? I'm new into this stuff
@tjcogger1974
2 жыл бұрын
Lol 20%? For how many reps? 1,000?
@Meusberg
4 жыл бұрын
When I really want to get my bench up I bench 4 days a week. Think about it. If someone held a gun to your head and told you to add 20lbs on your max in a month or he'd kill you would you only bench once or twice a week or would you be benching damn near almost everyday?
@BigBenchas
4 жыл бұрын
Great point here!
@oscarolivas635
4 жыл бұрын
Rad brotha!💪
@jdmalm123
4 жыл бұрын
“If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you’d start squatting every day. Other countries have this mindset. America does not.” - John Broz
@isaiahevans3658
3 жыл бұрын
@@jdmalm123 u squated everday
@markovasil1608
Жыл бұрын
Great advice, subscribed 💪
@Vincentarthur100
2 жыл бұрын
I bench every 2 days and it got my bench up to 385 at 185 bw
@mdd1963
2 жыл бұрын
When I was 38-39 and doing even 3 sets of medium heavy bench presses to failure (10 reps, 8 reps, 6 reps w/ 80%1RM), I noticed that I recovered quicker and added reps quicker with at least 3 and sometimes 4 days in between , vice trying to bench M/W/F...
@omarjamal161
4 жыл бұрын
2 days a week worked best for me. But never tried 3 days a week though lol
@omarjamal161
3 жыл бұрын
@@watericesalt5798 ur a man good job
@joegardner1163
3 жыл бұрын
@@watericesalt5798 I'm about to try 5x per week, how does 7x work for you? Good gains? I assume you change up the sets/reps a ton by autoregulating?
@alexreyes7237
3 жыл бұрын
@@watericesalt5798 that’s horrible for you what
@theburningelement.6447
4 ай бұрын
Like Monday Wednesday and Friday
@lousisanimalr718
4 жыл бұрын
Dang I’ve been doing it wrong then I bench 5 days a week then cardio. Then my sat and Sundays are rest days
@kolo_5705
2 жыл бұрын
my boy 9 min video to answer a question
@thebeast-vn5hn
10 күн бұрын
How about training bench once a week but train chest three times a week doing only two chest exersizes on those days it got me stronger than benching multiple times a week i also rotate variation every three weeks i also do incline bench and decline bench
@theburningelement.6447
5 ай бұрын
Im benching 3 days a week
@josephrozanski
3 ай бұрын
Just wondering, insane lift, But I noticed your butt was off the bench. When I lift at the gym, people will annoy me and say the max bench does not count because my butt is off the bench. Should I just ignore them? Insane benching
@slickjoeyronn2160
23 күн бұрын
Whatever it takes bro. They are jealous.
@tomsettles6873
4 жыл бұрын
I'm 57 - how often should I bench and what kind of program would you recommend?
@BigBenchas
4 жыл бұрын
Hard to judge off age alone. Depends on a lot of different factors. I think youd be able to set up a scheme to allow you to bench twice weekly with success
@tomsettles6873
4 жыл бұрын
@@BigBenchas We've been going every 5 days and that seems to be perfect. I'm lifting with my 20 & 23 year old sons and their recovery is about the same as mine. Thanks for the response - I'll just stick with doing this until progress stops.
@shawndejohn63
3 жыл бұрын
@@tomsettles6873 I’m 58 and curious what’s your programming look like? Thanks.
@tomsettles6873
3 жыл бұрын
@@shawndejohn63 My bench routine is shit right now.I can't seem to lift in the heavy low rep range and make progress. I will be switching to doing 3 sets of 7-8 reps when I get back from vacation. My other lifts - curl, squat, etc. are doing well with reps in the 7-12 range. Once every 5-7 days. I'm fairly advanced in weights so I need at least 5 days to recover
@joshtaylor9095
2 жыл бұрын
How many minutes a day or hour
@ALSuspiria-sh1ss
2 жыл бұрын
Please tell me if this routine I designed for myself is good for getting stronger and bigger. Im 38 years old 6'0 190lbs going to try-out for 11-on-11 tackle semi-pro football in Philadelphia. Monday-Bench Press (with axillary & accessorie lifts) reps 1-6. Wednesday- squats (with axillary & accessorie lifts) reps 1-6. Friday- deadlifts- (with axillary & accessorie lifts) reps 1-6. ) What do you think? Sincerely , AL..
@KB-ge4rn
2 жыл бұрын
Sit yo as down some where 38 tackle no money ...get hurt hoop dreams
@mathias68
3 жыл бұрын
By saying benchpress is it only « normal » or should we do incline/decline benchpress ?
@BigBenchas
3 жыл бұрын
You could have those variations in there but I'm mostly referring to comp bench work for the stimulus
Пікірлер: 45