You're before my announcement for KZitem, but here it is - www.supersetapp.com/storefronts/candito-forever-program-527
@entropy2100
Жыл бұрын
He returns. Look forward to the next instalment in 2024
@samuraibat1916
Жыл бұрын
Inshallah he uploads one more time this year
@Soccasteve
Жыл бұрын
Haha just when you think he’s finally back, he doesn’t upload for another 6 months
@livestrongforever
Жыл бұрын
hahahhaha
@SnazzyParesh
Жыл бұрын
Jonnie: “guys I have a lot more content coming out” Also jonnie: uploads 2 times a year.
@brucelee4235
Жыл бұрын
Confirmed
@FitnessFAQs
Жыл бұрын
Candito making powerlifting interesting since 2012
@CanditoTrainingHQ
Жыл бұрын
Appreciate it brother 😁
@christopherlo9446
Жыл бұрын
real recognizes real.
@WilliamDoYouEvenCode
Жыл бұрын
"HQ Mutha#@!!!"
@mgonzalez8880
Жыл бұрын
I finally hit my 400+ LB goal at around 180 LBs Bodyweight.. 413Lbs specifically. Im working my way to 500 x1 but its going to take some time.. 500x20 is just absurd and i am astounded by the power of the human capability. You are one of the greatest to ever do it Jonnie.
@CanditoTrainingHQ
Жыл бұрын
Thank you brother. You have a lot to be proud of, as each step builds onto the next. A 500 lbs deadlift is no joke, and most people never reach it for a single. Keep building!
@chrisoakland
Жыл бұрын
That bucket list though. 😂
@MohFit.
Жыл бұрын
Been watching you since I was 17. Good to see you still active. You are a legend in my eyes.
@PeteRubish
Жыл бұрын
Heck, even 9x600 on calibrated plates is pretty crazy
@Kurial94
Жыл бұрын
Bro what’s up with this cinematography?😂 you’ve leveled up so much
@micahgentile3725
Жыл бұрын
I'm chasing 500 for 1😂, awesome job man. Been following the 6 week program and making gainz! Can't wait for the 7 week!
@2weakkickflip
Жыл бұрын
Same. Last max was 410 - the road to 500 feels crazy imposing
@mgonzalez8880
Жыл бұрын
@2weakkickflip im with you bro! Let's get that 500 hundooooo 😎
@lakshyajeetvirdi4186
Жыл бұрын
How's your progress been so far?
@micahgentile3725
Жыл бұрын
Little by little, we'll get there. I just pulled 475 for 2. I had a third rep in me but I wanted to pleat it safe, I'm gonna max out next week. I'm pretty sure I got it. Been at it since April. Wanted to do it before this coming April
@2weakkickflip
Жыл бұрын
@@micahgentile3725 You got it for sure. Make sure you’re well rested and to load up on carbs the day before
@BrendanTietz
Жыл бұрын
To answer your questions 1. I think I can hit 20 but I’d puke and injure something 😂 I did 600x8 recently and that felt like absolute hell. I’ve done 405x20 sumo in like 2015 but that’s so different. Something about 500 is different because even when you deadlift 700+ it still feels decently heavy. As where 405 feels like an empty bar even when you’re only pulling 600. 2. Bob easily can rep 600x20 I bet. He’s good at high reps and unorthodox movements. I honestly would put money he could hit it any day of the week. 3. I’ve seen strongman rep 765 for 10 in comp so I think a few could easily do 700x20 because this was a lower level comp. Eddie at his best maybe if his cardio was solid. Depends though if you allow straps because that would be a large advantage. Honestly if more people trained for it I think 750x20 is easily possible but with current standards 700 is realistic.
@dominickd16
Жыл бұрын
Pretty sure 500 for 20 my glutes would be on fire
@MuscularMontel
Жыл бұрын
Bob meaning ssj bobb?
@bloatmax4420
Жыл бұрын
idk about 750x20 conv, that's crazy even touch and go. Maybe sumo, since I've got a 750 sumo friend who has hit 600x15 touch and go, but I don't think 750x20 can be done conventional. That would require the greatest anaerobic conditioning the world has ever seen lol even george leeman who is arguably one of the best tng for reps conv deadlifters ever managed 800x8 a month or two after he pulled 515x26 beltless, That's insane on it's own, but adding almost 200lbs to that set of 26? not so sure lol
@gonorrea6699
Жыл бұрын
Jamal has done sumo 800x10 i think, a long time ago. So he can prob do way more than u think is humanly possible for 20, specially uf it's sumo.
@TypicallyUniqueOfficial
Жыл бұрын
So dope! Making progress as a natural is the most gratifying thing
@brandonyoung4910
Жыл бұрын
Lol progress for anyone feels good
@averagezyzzenjoyer4117
Жыл бұрын
Yeeeesss! Been waiting so long for your videos, this just made my fucking week.. many ups and downs and this just makes everything better, love you candito!
@StraitjacketFitness
Жыл бұрын
Right on brother.
@sybex7
Жыл бұрын
1:56 " Get a black girlfriend" lmao
@rocklee5231
Жыл бұрын
Been subbed to you for a decade. This was incredible to watch
@tommy8281
Жыл бұрын
the question we are all curious about is when is the 7 week going to drop?
@jparales01
Жыл бұрын
to this day that’s the biggest unsolved mystery
@drschwandi3687
Жыл бұрын
When Jonny hits 700 for 20 reps (don't expect it to be realized in this decade)
@MURF8393
Жыл бұрын
The day after Half Life 3 🤝🏻🙏🏻 Very soon! Trust💯
@happyjunki3
Жыл бұрын
@@MURF8393 lmao exactly
@OfficialPhdPepper
Жыл бұрын
Teased on his ‘to do’ list!!!
@caseypanameno928
Жыл бұрын
Candito has evolved so much. Glad to see you postings
@CanditoTrainingHQ
Жыл бұрын
I appreciate that. Evolution is what it's all about!
@CanditoTrainingHQ
Жыл бұрын
Questions of the day: 1. How many reps can you deadlift with 500 lbs? 2. What natural lifter do you think can deadlift 600 x 20, if any? 3. What would be the all time best possible 20 RM among untested lifters? My answers are: 1. Watch the video (no spoilers). 2. I think it'd be possible, but it'd need to be an efficient sumo puller, since admittedly sumo helps more on reps than singles, so it'd have to come down to Callgary Barbell Bryce, David Woolson, or Sawyer Klatt. But some others possibly could have a crack at it. 3. I honestly think 660 lbs would be the cap right now. Someone like Jamal Browner can pull 800+ for around 10, and I think the dropoff to 20 would be steep, so I don't think anyone can hit 700 x 20, but 660 lbs is right where I think someone would nail it. Someone like Tyson Ridenour would be built for this type of competition. Let me know your answers.
@leonelmartinez2486
Жыл бұрын
Matt vena
@Reppintimefitness
Жыл бұрын
Epic set 😎
@brownky3
Жыл бұрын
1) 1 2) nobody 3) 700x20, followed by a coronary
@leonelmartinez2486
Жыл бұрын
@@brownky3 you don't know about Matt vena?
@charlesnewcomb3739
Жыл бұрын
I can pull 500x1 also I think any top level strongman that's good at deadlift could 600x20
@kev23dk
10 ай бұрын
Watching this back is insane... like if I met you in the street I'd probably think you're a gym bro but not world class strength like this... this is some insane sh*t!!! I remember over 10 years ago when I was still in Uni I did your free 10-12 week program or something ran it a few times I was the strongest I have ever been in my life at that point in time. But because of all the high volume/not such great form got injured badly. Been feeling good lately 10+years later I still want to go back to powerlifting really really miss it, forms, ego in check, taking it slow, rebuilding my base. Hoping to try out your new programs again coming up. At 32 now I hope I can still go back to when I was squatting 480, Benching 335, and DL 550... Would be my goal/dream for 2024! You're a true inspiration Johnnie!
@paleo747
Жыл бұрын
Man, never knew that Steve Buscemi could deadlift this much, that was nasty, congrats. I am aiming for 500x1 by the end of the year.
@wildeyes100
Жыл бұрын
Comes back lookin like a musketeer. I dig it
@datamonkkey
Жыл бұрын
Congrats on hittingt 21, and great content, see you next year everyone!
@miket2916
9 ай бұрын
Ohhh Jonnniiiiiiie ho ho ho ho. I love how much your channel has grown(and that presumably you were able to make it a career?) By far my favorite video of yours is still "Overcoming Negativity"
@jeffjohnson7021
Жыл бұрын
Back from the dead
@jeremy.lichtman
Жыл бұрын
I’ve been waiting so long. Ty for the upload 🔥
@TheJamesprice2
Жыл бұрын
Bro hiding the 7 week programme on the bucket list🚨😳
@mcfarvo
Жыл бұрын
DAMO hitting 405lb bench press and Candito hitting 500x21 sumo deadlift in the same week (not sure when originally recorded on video)! What a time to be alive!
@Noah-pc6wq
Жыл бұрын
Return of the Mac
@happyjunki3
Жыл бұрын
I got a feeling the 7 week program is ready but he’s making the most extravagant over the top video for it
@EmperorUsul
Жыл бұрын
I'm so hyped. The 6 week has obliterated my plateaus. Love this guy
@stoneHeHenge
Жыл бұрын
this PR Phonk goes hard brother 👌🏻🔥
@CanditoTrainingHQ
Жыл бұрын
Yessir
@micahgentile3725
Жыл бұрын
Johnny, thanks so much for your content. You're by far one of the most down to earth relatable guys in the KZitem/powerlifting world. Keep the content coming! I wanted to ask what your thoughts are on doing heavy deads and squats on different days. Since April I've been following the 6 week program to the T, but since I have a physically demanding job it can get pretty hard to complete workouts when it starts getting heavy. I know a lot of people break up deadlifts and squats. Do you do heavy squats and deadlifts on the same day?
@jon.a
Жыл бұрын
Great stuff bro! Also, adding to the list, I think Martins Licis did it in a video once, i think he was doing deadlifts for an amrap
@Clearview718
Жыл бұрын
Jonnie, I just wanted to thank you because of your program I was able to break a 2 year long plateau on my bench. As a intermediate lifter who’s been lifting seriously for 3 years I was almost about to give up on bench press but after running your free bench program It changed my life. You deserve so much more recognition and I will be a life time supporter of you.
@CanditoTrainingHQ
Жыл бұрын
Excellent! That's awesome to hear you were able to push through it. And thank you for the kind words, plenty more to come.
@brendan638
Жыл бұрын
I can't do any reps with 500 lb lol but I was psyched to hit a 405 by 8 on the deadlift a few weeks back! I hope to hit 500 some day. Youre the man candito!!
@c.w.p2295
Жыл бұрын
Oh sounds like you'll get that soon king
@Darknight526
Жыл бұрын
@@c.w.p2295 Love the positivity! :)
@Filaxsan
Жыл бұрын
Man that was awesome, great job! Wish you all the best brother, keep it up!!
@uhsemehicieronlas3
Жыл бұрын
Every time I watch your videos, I get so motivated to hit the gym.
@sn0lder
Жыл бұрын
this is awesome content, i cant wait for more weird things like this, also more bodybuilding stuff!
@weaktallguy5114
Жыл бұрын
Dude makes a video every turning of the century
@Swoleseph
Жыл бұрын
Love the edit & music during the lift. I’m gonna give this a try tomorrow after my full back workout (how my coach has it programmed atm). Should be fun
@brazy8427
Жыл бұрын
Thank you for posting zaddy
@mgarozzo11
Жыл бұрын
i got 500x15 dead stop, stiff eleiko bar conventional last year, with no specific training for it. Fun fact I did that competition Omar ran back in the day and got like 7 sumo on a deadlift bar with bumper plates think i came in 5th or something... Good times
@The_Practical_Bond
Жыл бұрын
HA! I did the same one, that had to be about 8 or 9 years ago. I think I got 11 TnG reps.
@Alvsmondares
Жыл бұрын
I remember that video!!! You even had someone count out the rest time haha!
@mgarozzo11
Жыл бұрын
@@Alvsmondares lol in hindsight. Not counting the time would have probably been better 😂
@Sbarrett1
Жыл бұрын
Diggin the goatee jonnie!
@pablofranco47
Жыл бұрын
Great video! I remember that competition, I’ve been waiting for the new candito training program since then 😭
@woo9194
Жыл бұрын
Candito videos is like an accidental curly fry. It's rare, always good, and makes everyone happy.
@FitFatFit
Жыл бұрын
Man I’m so hyped to see you again ! You are getting jacked !
@Kiddowesth
Жыл бұрын
Loving the 'I might roofie you' moustache.
@ActionSetPieces
Жыл бұрын
Stache-dito!
@heltok666
Жыл бұрын
my favoriter lifter, youtuber, and editor, even if you pull sumo. respect
@Emp6ft10in
Жыл бұрын
I'm still trying to get a 315lbs for 20 reps on the Squat. Been trying for like 20 years. Best I ever got was 17.
@Shahrukhsa
Жыл бұрын
Looking jacked Johnnie. Good on you
@pyrosupreme4473
Жыл бұрын
Awesome edit for an awesome set, good work dude
@CanditoTrainingHQ
Жыл бұрын
Thank you brother. I appreciate noticing the editing too as I take plenty of time on it.
@dougbiento1562
Жыл бұрын
Thank God 🙏 Candito posted today
@spacemanspif2
Жыл бұрын
Chris Duffin, many years ago did 675 for 20 sumo stance. Obviously not natty, but insane none the less
@igorcesardealmeida6196
Жыл бұрын
Duffin had some bizarre sumo numbers
@moreplatesnodates9751
Жыл бұрын
Glad to see Candito return, youtube fitness og, sick challenge
@RadBeard_
Жыл бұрын
glad youre back !
@StraitjacketFitness
Жыл бұрын
Dear Back Guy, We neeeed BASICALLY JOHNNY CANDITO. Sincerely, Every member of the Candito Clan Ever.
@joshlp
Жыл бұрын
Great video!
@derekhellwig8904
Жыл бұрын
You look more distinguished with the ‘stache and goatee. I like it!
@theoriginalbreadcrumb
Жыл бұрын
500lbs for 20 is insane, I did 2 reps and had 3 old guys clap for me.
@texvid2390
Жыл бұрын
Can’t believe how long ago 2015 was. On another note, good to see a Candito video.
@Mfran3599
Жыл бұрын
Candito 🐐
@philippelabelle3939
Жыл бұрын
Your starting to look like a mini dan green !!! awesome video man, as always !
@yonatanmonneler1744
5 ай бұрын
My guy id never assume you deadlift 600-700lbs if i saw you on the street you look like the most regular guy
@dirty-sanchez3807
Жыл бұрын
Looking good bro
@ospray911
Жыл бұрын
Bro you could kill in the youtube shorts game. Gotta start posting more of those
@jacobj5593
Жыл бұрын
The king of KZitem powerlifting is back
@Jnikola97
Жыл бұрын
Nice to see you again man. Most i did was 4 reps at 87kg
@daltonspriggs4160
Жыл бұрын
Fire video Johnny
@mike-litoris
Жыл бұрын
Damn. On the third cycle of candito 6 weeks he just rises from the dead
@CanditoTrainingHQ
Жыл бұрын
You awakened me. On the 3rd cycle my spirit rises.
@EmilBBechGrip
Жыл бұрын
Nick Best has a video of him deadlifting 585lbs for 17 reps, not sure if anyone is closer to the 600 for 20 reps. Now he's of course not natural but he did it conventional with super narrow stance, so his ROM was huge.
@bloatmax4420
Жыл бұрын
touch and go, but also on a stiff bar. That set was crazy. I've done it for 12 dead stop stiff bar, and 13 touch and go with deadlift bar. One day 20 would be sweet lol
@geoffreyverityshortsfield8314
Жыл бұрын
Can't wait for the 2024 video
@dillonbentley3832
Жыл бұрын
500 is my 1rm at 195 pounds. I don't deadlift often. Train more for hypertrophy. But I was curious so I dedicated a few weeks to deadlifting and pulled 500 for 1. My working sets for squats are 385ish. Best I did was 405 for.
@Reppintimefitness
Жыл бұрын
Congratulations bro 💯 🏋♂️
@nitinmahay1230
Жыл бұрын
When is that 7 week program dropping? Much respect
@tysjt
Жыл бұрын
7 week program on the bucket list.... Nice.
@clap5
Жыл бұрын
Your video quality is clean. You should have more subs.
@sawyerklatt
Жыл бұрын
David and I were just talking about how many reps could be done with 500
@sheafriedman
Жыл бұрын
my first program was the 12 week, ran in Winter of 2020. going to be competing at my first national meet n a few weeks now. thank you OG
@brownky3
Жыл бұрын
I see the reflection of the count down, and I believe in it
@mike.pritchett.p7by916
Жыл бұрын
He’s back!!!!!
@gauravlall747
Жыл бұрын
Honey wake up. Candito just uploaded after 6 months
@capac2
Жыл бұрын
I can without a doubt easily do 1 rep of 500 lbs with two other people helping me. 💪🏿👊🏿
@alexmora2342
Жыл бұрын
Diggin the stash homie .
@NikeAirJordanGabes
Жыл бұрын
That bucket list 😭😭
@tquasa07
Жыл бұрын
Phew! I’ve been waiting here a long time for the ‘Dito
@gccstan31
Жыл бұрын
You should do this again with a stiff bar, to have a proper comparison to your past 10 rep max lifts
@GZCL
Жыл бұрын
You love to see it.
@chrismount5069
Жыл бұрын
I used to conventional deadlift 405lb for 25 reps when I was 185 pounds with a belt and chalk. Thought I was the greatest. Several years later, I stopped using a belt and started training maximum deficit deadlift (4 inches) Built up to 240 lb morning weight and completed 24 reps 405lb conventional. Can honestly say it's worth never using assistance on any lifts because I can use my strength outside the gym. The assistance lifts (belts, straps, sumo, suit) really make you believe you are something that you're not and I am confident that I would manhandle 5 of my 185lb past selves very easily. Moreso based on functional strength than the fact that I weigh more.
@ccol009
Жыл бұрын
Man… it’s been like 9 years since I watched one of your videos.
@readywhen
Жыл бұрын
Johnny looking like a detective!
@bradleycailor6325
Жыл бұрын
I did 505 for 5 (conventional) back in 1988 at 165 in prep for my last-ever full meet, but haven't really deadlifted since (just occasional 5s with 315 or so). Inspired by this video, I think I'll take it back up again, so we'll see if I could get back to one rep at age 59 next year (still weigh165, but I'm a bench-only guy).
@mgonzalez8880
Жыл бұрын
Thats incredible...
@jakemontalbano3771
Жыл бұрын
Missed your content! Hope you're doing well!
@LutherTraining
Жыл бұрын
The prodigal son returns.
@JivecattheMagnificent
Жыл бұрын
It's always a good day when Johnnie uploads.
@fabioveiga7301
Жыл бұрын
Do you consider releasing a new Powerbuilding/lifting program? Like a 12 - 16 week one?
@shivamarora6372
Жыл бұрын
I've done 500x30 conventional stiff bar & calibrated plates back in the High school but forget to film it.
@juliocesarsalazargarcia6872
Жыл бұрын
Awesome record! Good mustache, also 👍
@DAatDA
Жыл бұрын
Since every deadlift is a single, the answer is always one.
@LowboDC21
Жыл бұрын
His semi-annual post!
@jetjames420
Жыл бұрын
Candito wants to burn up the KZitem view counter so he just puts 3 more eyebrows on his face 🧔
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