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So what is the Best Set and rep range per muscle group to Build Muscle and Lose fat effectively.
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If you have ever wondered how many sets to build muscle or gain muscle mass, this video is the answer for you. Here I explain the most scientific way to calculate how many reps , sets and perfect training volume to gain muscle fast. Building muscle is never a sprint, its a marathon and you have to go through a lot of trial and errors to determine what works for you and what does not. Every body is different. The number of set that work for you buddy might cause overtraining. Here I have clearly explained the factors by which you can decide how to choose the best rep range and best sets for maximising muscle growth and fat loss.
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These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.
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