i gotta say man, you just come off as a genuinely nice and helpful dude.. i appreciate the advice and demeanor
@williamcastilla1963
4 жыл бұрын
Very well said. I was thinking the same thing. What a really, really nice guy. God bless him.
@pohmetable
5 жыл бұрын
Third schedule is my routine. Full time job on hospital, wife, kids, only have 5-6hour sleep. Yes still making progress, but little bit slower.
@trdic
5 жыл бұрын
Awesome! No excuses!
@pohmetable
5 жыл бұрын
Dominik Sky your perfect content always makes me motivated. So please keep posting dom ;)
@fifis101
5 жыл бұрын
I'm the same but I'm doing schedule 2. I have to get up at 4:45am to do my workout! Getting up earlier is worth it!
@larobi998
5 жыл бұрын
Man, you are a HUGE inspiration for me! I love watching your videos.
@HighFOurce420
5 жыл бұрын
Nice dude finally uploading again!!! I started my own channel cuz of you man
@adamvalovic2900
5 жыл бұрын
Dominik, I am very thankful for this :) I do have my own training schedule, but this definitely helps.
@trdic
5 жыл бұрын
Glad it helps
@fifis101
5 жыл бұрын
I wish I had your gym at my house!
@jonnelson6799
5 жыл бұрын
Makes complete sense, thanks for the motivation man!
@grimmjow0106
5 жыл бұрын
Like the routine 1 ya got there dom, tho I bleed this stuff so probably try the everyday mix up, will balance it out like ya said tho . Thank u bro 💯💪🏻
@NorbertDz
5 жыл бұрын
your videos are better and better. thanks for your content i really appreciate that .
@9seki
5 жыл бұрын
Always I learn from you.💪
@luismonterroso684
2 жыл бұрын
Hey Dominik, great video it will help me to start again my training. Thanks man.
@aikowessels2017
5 жыл бұрын
Thank you!! This is exactly what I have been asking for :)
@declanconnolly3804
4 жыл бұрын
Great advice. Thank you. Your video's are kick ass.
@UndeniedPunisher
5 жыл бұрын
I always plan a yoga/pilates day. With how tight my body gets after hard training, it's important to get all the muscles to release to be able to have full ROM.
@ntox303
3 жыл бұрын
Really started doing way too much lately, usually ending in me being burned out after ten to fourteen days with little progress at the end of the month. Inspired me to get my shit together and train more structured again. Gonna try number two with leg/core+handstands for the next 10 weeks with rest on sunday and the heavier workouts in the beginning of the week. See where this takes me ;) Thanks a lot and keep up the good work!
@craigryallful
5 жыл бұрын
Hi Dominik, I used to be a bodybuilder and haven't trained for 20 years and tried your beginner workout you kindly sent me , and loved it and can feel my muscles have worked hard and it's only the first one. Thanks for giving me back the motivation to train again 👍
@Jens.falkrede
5 жыл бұрын
Awesome!
@IgorKalember
5 жыл бұрын
Show us your boxing skills!!! Great video by the way bro
@kadhemsellami6384
5 жыл бұрын
Beneficial as always! Thnx Dominik! 😀👍
@jeffryzambrano9257
2 жыл бұрын
Awesome video man, thanks!!
@garethlewis5011
5 жыл бұрын
This is awesome thank you man!!! I train schedule 2 but wasn't fully sure if I was doing it right. Turns out I was but there was some awesome tips in that tutorial that I'll take on board. Keep the tutorials coming man you're a great inspiration.💪💪💪💪
@trdic
5 жыл бұрын
Glad you like it
@josuedanielperez6101
5 жыл бұрын
The best video about how much to train!!
@24juanj
4 жыл бұрын
Awesome work Dom you're the real deal. Just wondering if you're still doing Calesthenics or are you on weight lifting training now?
@anestisgj
5 жыл бұрын
Brother i have no words for your help to thank you ... you eliminated every stupid reason not to work out ... thanks allot !!!!!
@montalli
4 жыл бұрын
Thank you so much for all the help dominik.
@markom001
5 жыл бұрын
Great info! Thank you Dominik :)
@felixsamuelschiller4918
5 жыл бұрын
good job brother !!! great plan :)
@pedrozamora6849
5 жыл бұрын
you are a master of masters bro!!!!
@nivshriker3917
4 жыл бұрын
Great video man! When would you schedule mobility training?
@zergazine5989
5 жыл бұрын
Reaaaly usefull video ! Thanks dominik 😄😀😄😀
@manavmanavchhuneja1
5 жыл бұрын
Very informative! I'd love a video on how to structure a workout routine. That'd be very helpful so I can make a workout routine that satisfies my own personal goals.
@trdic
5 жыл бұрын
What are your goals? For any upper body skill goals you have, this will help you, you are welcome, enjoy =) dominiksky.clickfunnels.com/ubbmember
@manavmanavchhuneja1
5 жыл бұрын
@@trdic I love the UBB program and am currently using it. I already have a decent bit of strength and was thinking about moving onto strength based skills. How would I add OAC and HSPU training into my UBB routine for optimal strength and performance?
@mrnaizguy
5 жыл бұрын
Manav Chhuneja I suggest you read the book 'overcoming gravitiy 2' by steven low. It's basically a super indepth tutorial on how to tailor a calisthenics routine no matter the goal or circumstances
@rosysingh6699
5 жыл бұрын
You are a very nice boy Dominik. Always be happy and healthy 🙌🎶
@daviddavilas7651
5 жыл бұрын
This man is a big teacher
@ZUZAINFINITY
5 жыл бұрын
Very informative! Thanks for making this video!
@trdic
5 жыл бұрын
You are welcome
@williamcastilla1963
4 жыл бұрын
Thank you very much. You are very kind for sharing.
@duncanmorrison9860
5 жыл бұрын
Hi Dominic What do you think about Mon-Pull, Tue-Push, Wed-Legs&Abs, Thur-Break, Fri- start routing again. The reason I’m asking is my recovery is not as good as when I was younger (47 years old). I find if I do you second split you had on the board my upper body eventually completely fatigues after a few weeks and easily can get injured.
@DigDeeperPodcast9
4 жыл бұрын
Loved the video. Thanks. :)
@dderek2179
5 жыл бұрын
What an awesome video, I've been training tired for three months and not made a visible progress
@jdhardest9320
5 жыл бұрын
Maaan can’t fu***ng stop lookin at your armss❤️❤️❤️
@norohruska
5 жыл бұрын
Hi Dominik can you make a video about how to make routine specially for pull/push for example for HSPU/OAC...
@fifis101
5 жыл бұрын
I'm only about 4 weeks in to my calisthenics journey. My current schedule is: Mon: Shoulder/handstand push up workout Tues: Pull up/bicep workout Wed: HIIT core/ab workout Thurs: Push up/chest workout Fri: Push/Pull bar mix or leg workout After watching this I might change it up a little but any advice would be much appreciated.
@Panca11
5 жыл бұрын
Amazing video!
@900aroy
5 жыл бұрын
Awesome...very helpful
@mateusz3162
5 жыл бұрын
Te nowe widea są super :)
@AddyCasil
5 жыл бұрын
Well said!💪 This is my workout sched right now(I start the training at sunday) Sunday-Basics(or Pull and Press) Monday-Core Tuesday-Off Wednesday-HSPU and FL training Thursday-Off Friday-Basics and Core Saturday-Off
@rahmanyusuf9178
5 жыл бұрын
Where legs ??
@AddyCasil
4 жыл бұрын
I don't train them actually. But I play a lot of basketball in my off days so, idk. I think that also counts lol
@tylerk.7947
4 жыл бұрын
Adrielle Addy Casil never skip leg day bro! Just add some pistol squats in there somewhere that will be good
@commercejunction5273
4 жыл бұрын
Bcz of u I think Im also gonna change my game and perception. I really love doing Calesthinics.
@tylerk.7947
4 жыл бұрын
Commerce Junction so much more fun than lifting weights!
@miklov275
5 жыл бұрын
nice video again!
@youtubegang9583
5 жыл бұрын
Training is a thing that make me happy.
@sebastianhenke750
5 жыл бұрын
Good video bro
@dj-yv7oi
5 жыл бұрын
0:3 tips 😁 JAK SI KO BIK BRATE!
@nicklovesdata9546
3 жыл бұрын
Awesome content. Could you go further into total reps and volume? Example: if I can currently do 20 push-ups in a row and want to do 50, how many total reps should I be competing per week to gain enough strength and endurance to complete 50 straight, strict form push-ups?
@davidb439
5 жыл бұрын
Great vide bro, please make a video on how one training could look like.
@trdic
5 жыл бұрын
Here you go: dominiksky.clickfunnels.com/ubbmember
@gurtleturtle1345
3 жыл бұрын
Thank you very much brother 🙏
@uwekwieczinski159
5 жыл бұрын
Hey Dominic, What do you think about to separate Bend arm exercises and straight arm exercises? I do this Split now for 2 Month and for me it feels very well. Best regards Udo
@user-uw3hc3hu2n
5 жыл бұрын
the best all the way
@Serwis640
5 жыл бұрын
Welcom back 8) peace
@rahulgautam9889
5 жыл бұрын
Awesome schedule....
@Beats-By-Anthony
5 жыл бұрын
Like before watching!!
@user-Red5hield-exp0ser
5 жыл бұрын
That hair on your picture won't move, no matter how many times i rub my screen 🤔
@trdic
5 жыл бұрын
But Watch it! :D
@commercejunction5273
4 жыл бұрын
@@trdic yeah I watch it
@arek9430
3 жыл бұрын
You EVIL MAN, I touched the screen a few times to clean this hair off :D
@yellowrat7393
4 жыл бұрын
Plans are always positive)
@mezzanine3362
2 жыл бұрын
would be interesting to know how you include your boxing workout into your calisthenics training bcs I am sure many people have problems with that...for me for example due to my genetics is hard to train even push/pull 2-3 times a weeks not forget about legs. I would just get injured @Dominik Sky
@HighFOurce420
5 жыл бұрын
My main question is how often to train skills like lever and planche. Should they be trained in conjunction with regular exercises like push ups and pull ups? Lately I've been finding that doing static skill work like planche and lever transitions to being able to do high reps of pull ups and such anyways, so I essentially stopped doing those all together. But then there's things like one arm pull ups and pelican push ups that I'm trying to perfect and increase reps on and trying to tackle those along with static skills ends up being very demanding. So what I do is low volume, 2-3 times per day static holds to keep my body is xposed to it often so it adapts and then I train oap and pelican like 2 times a week, sometimes one. Is there anything you'd suggest or change about my approach? THANKS
@davidneraas750
5 жыл бұрын
I workout 4 days a week tuesday , thursday , saturday , and sunday. I do my workout before work so get up at 5:30 in the morning.🤗
@Bodlasona
2 жыл бұрын
There s no secret but hard work .. For me weekly is like 5 times workout My routine: Pull Press Core Legs *pull /chin-ups *Dips-[different kinds of push ups: Chest; Triceps; Shoulders] *Core - Abs on the ground on Dip bar [High elevate leg raise; Leg raise on a bar;planche holds ] *Legs - a different variation on one leg squat, squats, split squats , walk outs, calf raise
@hodornador6085
5 жыл бұрын
I came to conclusion that pulls are easier for joints and recover than pressing, so i started to do it more...rows or pullups and hammstrings almost every day...i was affraid about being "balanced" but i feel even better now tbh
@alessandrobergomi1097
5 жыл бұрын
Very good video... My personal schedule is usually : 1d push, 2d abs, 3d pull, 4d legs, 5d shoulders, 6d full body... What do you think about this?
@dlaek3906
4 жыл бұрын
imbalance on push day and pull day
@VoidHarbinger
4 жыл бұрын
Hey Dominik, love the video! I would love a recommendation. Handstands are my main thing and I train it fairly intensely 4 days a week...how would it look to incorporate separate pulling and pressing workouts? I have the recovery capacity to do 2 a days, just not sure how I would set that up. Currently I do Mon Tues handstands, Thurs Fri handstands
@trdic
4 жыл бұрын
Mon pulling and handstands, Tuesday pressing, Wednesday handstand (+legs), Thursday pulling and handstands, Friday pressing, Saturday handstand (+legs), Sunday rest! Should take some time to adjust but that works quite nice =)
@VoidHarbinger
4 жыл бұрын
@@trdic thank you so much 🙏🙏 you're awesome and I recommend you to anyone looking to start/advance their fitness journey. Much love bro!
@hodlatodla5364
5 жыл бұрын
Amazing, Thanks! Btw, can you please fix the Google Drive link-the videos don't load ;D
@Lostmychill
5 жыл бұрын
If I'm running schedule 2, how many exercises per workout should I do? I've over trained myself on other schedules I've done and I dont want to do it again 😂
@vitampassio8216
5 жыл бұрын
Hey Dominik what do you think about my Plan: Goals: one arm pullup/ plance/ good Cardio/ strenght in benchpress and Deadlift Week one: Mo: calisthenics / Intervall Runs/Sprint Tu: rest We: calisthenics /3km run Th: chest triceps Fr: back biceps 5km run Sa: shoulder core (arms) Su: Rest Week 2: Mo: Intervall runs Tu: Rest We: calisthenics 5km run Th:chest triceps Fr:: back biceps Intervall runs Sa: shoulder core Su: Rest Please Tell me if this shit is ok :D
@mikjanakiev4782
4 жыл бұрын
"Jak si ko bik!" in the red
@mikjanakiev4782
4 жыл бұрын
Dominik where are you from! Zdravo from Makedonija!
@dnetne5508
4 жыл бұрын
@@mikjanakiev4782 Zdravo iz Hrvatske! ;3
@jdhardest9320
5 жыл бұрын
❤️ love !!!!!!!
@kchris80
5 жыл бұрын
When should I do the skills? I'm aiming for front and back lever and dragon flag atm?
@alanrothsman1751
4 жыл бұрын
Luckily I am watching this on Sunday so I am 100% on this right now. :-) Fail to Plan, Plan to fail.
@markiyanhapyak349
5 жыл бұрын
Cool, cool, cool. 👍🏻!
@christopherhastings4882
5 жыл бұрын
The best
@antoninbanderas
5 жыл бұрын
What do you think about twice a week 1. Upper body 2. Lower body For example for footballers who train 3-5x a week
@archangel5723
4 ай бұрын
Hey Dominik how can I avoid overtraining then? I'm training with an schedule similar to the 2nd one. But I feel super tired lately ,like no strength at all , gotta add that I'm training after work + studying too. I'm doing like 3 exercises per muscle group per session with around 3 sets per exercise at high intensity. For example: -Pull day: Pull ups , bodyweight rows , unilateral rows and biceps. -Push day : Dips , ring push ups and pike push ups. -Legs day... I don't do a lot of stuff at all but I feel super tired.
@KastoeKrab
2 ай бұрын
How many times a week?
@hellbon1
5 жыл бұрын
Dominik is important the percent of the intensity in diferent sessions??? How do we handle that training intensity?
@div5730
5 жыл бұрын
HANDS DOWN TO U ..
@mr.potatohead6138
5 жыл бұрын
At the moment I'm doing push day and pull day every other day. Squat, lunges and pistols are push, dead lift and cleans on pull days. On some days off farmers carries and burpies super set for gpp or weighted walk for cardio. Walk and bike through out the week.
@trdic
5 жыл бұрын
Try this: dominiksky.clickfunnels.com/ubbmember
@gunnerjoe572
5 жыл бұрын
As a beginner if i want to do routine 1, is 1 exercise for pull and 1 for push good for day 1, with like 4-5 sets with 6-8 repetition? Or should I combine the 2 exercises for push and pull and do 2-3 sets per exercise with 6-8 repetition? And on Wednesday to keep same sets and reps with different exercises for push and pull.
@MagnumDopus
4 жыл бұрын
If I am doing a day of only Pull or Press, how many excercises should I do? Should I pick one (like weighted pull ups) and just go all out or since its just a Pull day should I do several pull excercises?
@steve00alt70
5 жыл бұрын
Its hard to keep track of progression when people keep using all the weights in the gym
@konstantinostheotokatos9648
5 жыл бұрын
I am doing workout day per day and i am training all mascular groups(the workout time is about 1 hour).Should i changed it or continued with it?
@datalearningsihan
2 жыл бұрын
I have a similar body structure like yours.
@onenone7593
5 жыл бұрын
I swear this is probably the MOST HELPFUL tutorial on training schedule like holy shit man youre awesome! Why didnt i discover this channel when i first started calisthenics before!
@huitzilopochtli4655
5 жыл бұрын
Hey Domink! So how often do you recommend to train planche/maltese? Thanks!
@user-nf4qd8wr1u
3 жыл бұрын
Planche do it 2 times a week and maltese once a while maltese is a little dangerous so you have to be good at planche and then you can start to think in maltese
@andreaslepiane6346
4 жыл бұрын
But what if you have pain on your muscles or you feel tired but you need to train that day what do you do than?
@FinnMoveYT
3 жыл бұрын
Friday you will Feel like shit... i felt That 😂 normally i press 55kg for 8 and i new schedula OHP on friday 45kg for 5 OOPS
@nikola7949
5 жыл бұрын
About that schedule number 3.Am I gonna still make some progress if I do mma monday wensdey friday and tuesday thusday saturday that schedule of yours.And sunday I rest.I wanna do both mma and calisthenics but I don't know how to combine them.
@trdic
5 жыл бұрын
It's fine, you can run that schedule no problem as long as you aren't fatiguing
@tussharakarandy330
5 жыл бұрын
kadak bhai
@crzycuyler
5 жыл бұрын
Why not just incorporate legs with the MWF pull/press +core workouts of example week 1.
@mare_kk
2 жыл бұрын
i do that and im not sure if its good or not. i train everything every second day, and sometimes just take some extra day off.
@joaogirardi2943
5 жыл бұрын
I usually do this: Mon: Pull/Press Tue: Core Wen: Pull/Press Thu: Legs Fri: Pull/Press Sat: Core
@chatteyj
5 жыл бұрын
Sunday?
@MrPandaAdmin
5 жыл бұрын
Devonian rest day duh
@TheZurgi
5 жыл бұрын
MrPandaAdmin what muscle is that ?
@patrickvanmeter2922
5 жыл бұрын
@@TheZurgi Its duh one at duh end of duh week.
@joepeglegmorgan3015
4 жыл бұрын
Can i ask you. Are you doing weighted dips, pullups, pushups?do you do small amount of sets?do you manage 3 pull/press days a week?you doing skills also?do you manage to recover?
@heitorpedrosa8882
5 жыл бұрын
Can i train with my normal back workout on the first pull day and train front lever, one arm chin up, on the second pull day, the same on push day with normal push workout on the first day and handstand, planche on the second day?
@bezimena7159
5 жыл бұрын
How to combine skill training with sets&reps
@trdic
5 жыл бұрын
Combine the two dominiksky.clickfunnels.com/ubbmember
@ZinduZatism
5 жыл бұрын
thanks sir i am still doing 1st but max out n u r right most days i feel shit, but some days i feel over the moon, im contemplating 2, but in schedule 2 u do each muscle twice while in 1st u do them 3 times, so how come 2 times per week is better than 3 times
@sakuragi_hanamichi3263
5 жыл бұрын
Hey Dom, don't go crazy about making tutorials. We want more of your old gold shit man!
@trdic
5 жыл бұрын
what would you like to see?
@sakuragi_hanamichi3263
5 жыл бұрын
@@trdic Watching you doing crazy skills, king of HSPUs, 30 sets FL, handstand on 360 m tower, vlogs of your training. You know what I mean 💪 I know you are returning from injuries, so just saying don't stop making this type of videos in the future. Hope you the best man ✌
@lucianclinciu7443
5 жыл бұрын
@Dominik Sky I never seen you doing max push ups or pull ups.This is a great example of strenght transfering in endurance
@manglaskove54
5 жыл бұрын
🔥🔥
@JustCalisthenics
5 жыл бұрын
Everyday is a training day! :) I like to do supersets and on other days some elements and legs & running.
@JustCalisthenics
5 жыл бұрын
@Andrei James Awesome! Yes, it is important to adjust intensity and than it's not a problem :)
@danielfelipegerena231
5 жыл бұрын
My heroe
@bigboi7653
5 жыл бұрын
I do 1 with legs but climb on Sunday and go out on mountain bike or run on sat if I feel like it
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