We explore the powerful connection between mindfulness and compassion. Discover how practicing mindfulness can enhance and increase our capacity for compassion towards ourselves and others.
Mindfulness is the practice of bringing non-judgmental awareness to the present moment. When we cultivate mindfulness, we become more attuned to our own thoughts, feelings, and sensations, as well as the experiences of those around us. This heightened awareness opens the door to greater compassion and empathy.
Certify to teach mindfulness meditation:
mindfulnessexe...
Try our FREE 100 Day Mindfulness Challenge here: mindfulnessexe...
Gain access to 365 brandable mindfulness social media templates:
mindfulnessexe...
Listen to the Mindfulness Exercises Podcast:
mindfulnessexe...
Download 300 mindfulness worksheets:
mindfulnessexe...
Subscribe for more free mindfulness meditations and talks: www.youtube.co...
Follow Mindfulness Exercises on Instagram: / mindfulness.exercises
Mindfulness Exercises Website: mindfulnessexer...
Mindfulness Meditation Teacher Training Website: teach.mindfuln...
Connect Community for Mindfulness Teachers: mindfulnessexe...
LinkedIn: / mindfulness-exercises
Facebook: / exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
Негізгі бет How Mindfulness Increases Compassion
Пікірлер