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@jansmith3158
10 ай бұрын
Laura please look up the side effects of these weight loss drugs that are in the news lately. The side effect list is horrific including cancer. Back in the late 1980's there was a push of a Rx weight loss drug called Phen Phen (not sure if that's the correct spelling). Then a few years later there was a massive class action suit against this company for killing people. I feel these latest Rx weight loss drugs will head in the same direction. No one needs to be on those drugs have you seen Sharon Osborne...she looks so skinny with a huge head and looks sick now while being on these weight loss Drugs. Even her family told her to quite the weight loss drug.
@KerriEverlasting
7 ай бұрын
Never mind about the innocent baby animals that screamed and begged to be saved by their mom and dads. Never mind how much cruelty you pay for. You just get that saturated fat and cholesterol in ya so we will have less carnies to worry about you heartless creeps
@ryanwilson6963
3 ай бұрын
Just started carnivore, thank you so much for all the info I really appreciate it. You guys look great, I can't wait to see where this takes me.
@wadereynoldsgm
8 ай бұрын
Laura and Chris, in Jan 2023 I came across your videos by chance. I was curious and I watched some of them and then I found a video where you showed Chris reversing Type 2 diabetes and losing weight. That started me on the carnivore lifestyle journey on Jan 12, 2023. I am a few weeks away from 1 year. It has profoundly changed my life for the better. Thank you both so much for getting the message out. I connected with Chris' story because mine is similar. I reversed by type 2 diabetes in less than 4 months and was off of all the many medications in about 5 weeks. I lost 80 pounds in that time too. This week I hit 180 (I too am 6 feet tall), a weight I hadn't experienced sin e I was in my early 20s (I am 50 now). I had been morbidly obese for 25 years. My metabolic health has been restored. I feel great! Unfortunately, I was diagnosed with severe stenosis of my aortic value this summer, which I was born with and that caused my aortic root to swell to the point of being an aneurysm, which is a serious condition. I was struggling to decide to have surgery. My 23 year old daughter told me that she thinks I was meant to find carnivore so that I would be healthy enough to have this open heart surgery. Almost 2 weeks ago, I had the surgery and it was a great success. Had I not found carnivore, my doctor said my risks would have been high and the surgery would have been very difficult and taken more than it did. I was told at the hospital that I had the lowest hA1C of any open heart surgery patient in their 14 year history. My A1C was 5.1 tested just before the operation. Thank you both so much! One day I would like to thank both of you in-person. God bless you both!
@suzanbak1
7 ай бұрын
Phenomenal 🎉
@susy379
6 ай бұрын
Congratulations! Thank you for sharing your experience this will help people that are unsure if carnivore will work for them, and for those that just started like me is great motivation. 🙏
@kristins7904
Ай бұрын
Beautiful story! God bless you!
@thecarnivoremama
10 ай бұрын
Y’all are the carnivore “it” couple in our house! My husband and I have been carnivore since Jan 2022 because of your videos. Love seeing both of you, and thank you both for all of the encouragement!
@Deej496
8 ай бұрын
I learned, in my 4th week of Carnivore, that OMAD wasn't working for me. 1 big meal a day at 1:00 pm-ish left me full all the rest of the day and night and into the following day. I was still full, so couldn't eat much the next day. I wasn't getting enough nutrition and I stalled.....So I switched to 2 meals a day and that is working much better. Every one is different, so you have to see what works best for you. Im doing great! Lots of energy, BP NORMAL without my meds! And at age 68, I must say, I m looking much more restful and my once girlish glow is back. 😊 Great video! Thank you.
@cindydavis597
7 ай бұрын
What is OMAD?
@mnelly7593
7 ай бұрын
@@cindydavis597 One Meal A Day.
@edennis8578
6 ай бұрын
Dr. Jordan Peterson interviewed a researcher who said that the carnivore diet induces autophagy in the same way as fasting, so by doing carnivore, fasting is unnecessary. I don't do fasting, but I've been losing a pound every two or three days. I'm hoping autophagy is occurring, too.
@rebekahsumer7980
2 ай бұрын
I am doing 20/4 in my 3 weeks still not results but will see
@c.h.7581
2 ай бұрын
I also heard that you can't absorb all the protein you need in one go.. so yeah, omad probably doesn't work, especially as we age n need more protein!
@pastortodd1964
10 ай бұрын
My favorite Carnivore couple! Chris is one of my inspirations. I'm not a fan of the "sponsored by" but I get it. I can look past it because you two keep it simple and don't overedit. I am not a moderator either and not a fan of the dogmatic extremes in this community. Kent Carnivore puts out amazing mini documentaries without telethons...lol. Also, make sure you are watching Carnivores that have actually lost weight, became healthy, and most importantly, kept it off. You guys look great!
@georginashanon3175
2 ай бұрын
I'm just on my second week on the diet, first week was so hard, but by today I realised when I went shopping, I bypassed everything I use to pick up, all the crisps, cakes and bread, without even thinking about it. I've started watching your video's from when you first started. You have helped me so much, so thank you, I lost 5lb this past week, so thank you ❤
@elizabethharrell8707
10 ай бұрын
Love seeing more of Chris, I show my hubby that men are really doing this and getting help...
@juliahatter2844
10 ай бұрын
Love your channel!! My husband and I are you two....5 years ago! Just starting our carnivore journey...hope we have the same amazing results you two have had and can maintain it Thank you for all your advice and encouragement 💗
@LauraSpath
10 ай бұрын
You got this!
@joeygirl_
10 ай бұрын
I can’t eat as much as you’ve suggested in the past.. and I didn’t lose weight either. I also don’t lost weight when I eat a ton of butter like others. I have to stick to 1300-1500 cal a day to lose weight at 210 lbs. that’s worked for the last 60 lbs so I encourage others not to be discouraged if what’s suggested doesn’t work.
@pd8505
10 ай бұрын
SO helpful. You guys answered all of my lingering diet questions in 10 minutes. Thank you SO MUCH!
@Jesusmyking3108
10 ай бұрын
Ohhh so nice to see you together! Lovely couple! ❤ Good advice as usual!!
@mariebarker1797
10 ай бұрын
Aw, love you two together. You are blessed to have each other! xo
@shirlynb148
10 ай бұрын
This is my biggest challenge! I had VSG almost 9 years ago so am only able to eat 4 oz’s at a time. I find I keep cooked burgers, meat sticks, hard boiled eggs, chaffel & meat sandwiches as well as cheese readily available. I eat a bit (1/2 burger or chaffel sandwich) then about 4 hrs later eat a bit more. I might eat several times a day typically late afternoon & evening but no way can I do Omar or Fasting.
@x.y.7385
10 ай бұрын
The thought of Omad and fasting creates anxiety. Even having to fast for a blood test sux. Not sure I'd ever be able to do it
@bevstaats
7 ай бұрын
Same here…had VSG 11 years ago…have 35 to 40 pounds to lose. Going to try carnivore but wondered about getting enough protein in each day. I also, can only eat about 4 ozs at a time. But to eat several times a day is a great idea. Thank you.
@dena-mo118
6 ай бұрын
So appreciate how "real" your videos are. Coming up on just a month of doing carnivore, your videos have been a wealth of encouragement and information.
@lellalable
10 ай бұрын
Fantastic advice! I eat 3 meals Mon,Wed,Fri,Sat and fast the other 3 days. I do my lifting on Mon/Sat mornings to ensure I'm getting a lot of protein back in my system after a hard workout. Otherwise just a 1 hour easy walk every other morning if the weather is nice and cardio/conditioning in the evening doing some Karate 3 days a week. Just trying to convince my SO to join me at this point! Consistency is what is working for me.
@kathymartin2989
7 ай бұрын
Wow, this was such a helpful video! I am brand new to the carnivore diet. Today is day seven for me. I really appreciate your help! Thank you very much!
@IMOO1896
10 ай бұрын
This is so funny, I just a couple hours ago searched you because id noticed it had been awhile seen a new post from you, and here you are!
@ebonitalks
10 ай бұрын
I love the practicality of your advice.
@SCM1949
10 ай бұрын
Thank you, both for excellent advice‼️Stay safe & well❣️😊
@HulaShack1
10 ай бұрын
You two are such a good looking couple. We enjoy hearing from both of you. We would love to see each of you talk about what you each and maybe show a cooking video now and then from each of you seperately. That way we have both prospectives. Thanks to both of you.
@billm.2677
10 ай бұрын
As always, some of the most reasonable, fun and informative information. Thx
@AveriesMiranda
10 ай бұрын
You’re both so inspiring ❤
@sharonvandoran7608
10 ай бұрын
Thanks so much for these amazing tips and hints. I appreciate you guys and your channel! Your Amazing
@dee_ewell_pierce
10 ай бұрын
I would love to see a video dedicated to carnivore snacks. Enjoy your channel!
@Erinkenny0722
10 ай бұрын
Love the advice from both of you!!!!...always interested in what you guys have to share!!!...thank you for your channel and help with all of us out here trying to get healthy!!!....💕💕💕
@rjo8500
10 ай бұрын
Great video. Like you guys, I’m also a natural born eater lol! Carnivore is perfect for me because even prior to starting it my biggest cravings were a big marbled steak or a fatty lamb roast. I never craved pizza, pasta or fried foods. This food plan called carnivore is a dream come true for me!
@roxystephens9416
10 ай бұрын
Thank you both! I have been carnivore and long stall this has been Very helpful
@foxontheedge
7 ай бұрын
Great info! Makes so much sense! Thanks! I believe I under eat a lot and my weight loss is soooo slowwwww this put it into a better perspective for me ❤
@dreamofmermaids
10 ай бұрын
I'm 17 days in and doing great!! I'm so glad you guys are doing this. I ate a steak for lunch with a little whipped cream. Dinner is pork roast I really don't think I'm eating enough. I will probably add a couple eggs with my dinner.
@msbeecee1
10 ай бұрын
Eggs are fantastic to add, especially for nutrients. I notice I don't do as well if I go without them for a week or more.
@rjo8500
10 ай бұрын
I don’t know if you like them but deviled eggs are calorie bombs. I keep them in the fridge and snack on them throughout the day. However, I always get my three meals a day in. But I totally get how some can struggle with an appetite.
@edennis8578
6 ай бұрын
@@rjo8500Deviled eggs require mayonnaise, which is made from seed oils. You might as well inject broken glass directly into your veins.
@rjo8500
6 ай бұрын
@@edennis8578 Sorry forgot to mention I eat carnivore deviled eggs made with carnivore mayo. Substitute the mayonnaise with unsalted butter and a dash of heavy organic cream whisked in with the egg yolks. It’s not exact, but taste wise close enough.
@pamelagraves3931
5 ай бұрын
Or make them with avocados.
@cdavham
10 ай бұрын
Good advice, guys thanks. I have been so tired lately, and this video reminds me that I need more protein and more healthy fat.
@dmercier6437
7 ай бұрын
This was very helpful! Thanks for teaching us
@FarooqAShah
10 ай бұрын
Thank you and Chris for such great information. You both are such an inspiration!
@pennypeace-cornelius191
10 ай бұрын
Thanks so much. I think I need to listen again with pen and paper.
@nellosnook4454
10 ай бұрын
Thanks always, Laura! 🙏♥️
@StephenCraig22
Ай бұрын
Thank you guys for this video , I am relatively new to the carnivore lifestyle but did keto for 3 months prior. I am 6ft tall weighing 280lbs down from 307lbs but also aiming for a target 180lbs but really struggle with the amount of fat to eat to ensure my body burns fat from my fat store rather than what I eat.
@RiteOn
10 ай бұрын
I had started undereating and started having extreme anxiety . . . took me a week or two to realize it was from not eating enough. One meal solved the anxiety issue.
@malikinvictus2647
10 ай бұрын
So you ate two meals?
@RiteOn
10 ай бұрын
@@malikinvictus2647 if you should be consuming 1800 cals+ for baseline function but consume 1500 over an extended period of time, regardless of the number of meals . . . you are in deficit; If that makes sense?
@carver233
5 ай бұрын
@@RiteOnhow can it be harmful to eat only 1500 calories throughout the day but if it's just 1 meal per day then it's fine ?
@RiteOn
5 ай бұрын
@@carver233Calories represent the energy given off of foods in a lab setting. They have nothing to do with how our bodies process food. I don't know who you're listening to re: 1500 calories per day, but stop listening. I've never eaten OMAD regularly. Occasionally I'm not hungry for a 2nd and sometimes I'm hungry a 3rd.
@laureln56
10 ай бұрын
It gives me the greatest pleasure to fast forward through the inevitable LMNT commercial. Thanks for the chance to do it. You carnivore folks never let me down!
@kathieammon8255
10 ай бұрын
This video is the first time I’ve ever heard someone address the fact that having bariatric surgery of any kind will tend to need to eat 3 to 4 times a day. I lost 60 pounds, then started intermittent fasting and haven’t lost a pound since and it’s been two years, so now I am going to go back to eating at least three times a day. I was tracking calories and found that I was not getting enough averaging 900 cal per day because I was not able to consume more food in one setting.
@LauraSpath
10 ай бұрын
Not undereating is the first and most important thing you have to do!
@95646od
10 ай бұрын
Great tips!
@cookshackcuisinista
10 ай бұрын
I like you guys very much. You are so very real I am quite amazed though as to how many people on KZitem LMNT are sponsoring. I personally can't afford the stuff but I really like the content you put out.
@LauraSpath
10 ай бұрын
They have their exact recipe listed on their website so you can make it at home for cheaper if you want ❤️
@michael53572
20 күн бұрын
Nice work guys
@Sabbathissaturday
10 ай бұрын
I stalled after dropping almost 40# for months, but I felt better so I just continued. Now, I’ve gained 12#! I’m trying to switch up my food. I’m waking up at 1-2am wide awake and I cannot get back to sleep. 😢 my hair is super thin too. I usually eat 2 eggs and a protein cooked in butter. Ribeye with a side of chicken drumsticks. I’ve started cutting my steaks in half and adding a tiny slice of butter and started putting a pat of burnt butter in my 1 coffee. I’m sticking to this no matter what. This is month 10! ❤
@justhereforagoodtime88
10 ай бұрын
I had similar symptoms as you especially with the thinning hair. Whats frustrating with the carnivore community is with every ailment its suggested to eat more fat and electrolytes which im sure is true. Ive started eating more pickled veggies and stewa for GAPs diet and feel better. I think all meat is too restrictive
@krystal.clear.carnivore
10 ай бұрын
That was happening to me too I wasn’t eating enough protein! Track what you’re eating and calories. I didn’t for the first 2 years of carnivore. If you have enough fat on your body you don’t need to eat so much fat butter will just make you gain weight. Also, you can try eating much leaner meats. That’s what I do now and I’m losing weight again. I do ground beef, 93/7 I eat scrambled eggs. You should eat more than two eggs that’s really not enough, you may be under eating. I also do sirloin now with no butter ribeyes are a treat for me now, and so is bacon.
@LauraSpath
10 ай бұрын
Agreed, when I wasn't eating enough protein my hair was falling out. Eating only 2 eggs and a half a ribeye in a day is drastically undereating. There are also things that Carnivore can't fix, there can be underlying issues NOT caused by food. Carnivore just eliminates any issues that are being caused by food (which is most metabolic issues), but it's not magic and can't cure everything.
@jamieszuba1758
10 ай бұрын
I have gained 5 in 3 weeks on carnivore. been keto for 7 years lost 100. Now trying no sugar free drinks and no nuts ( I could live on nuts) but now gaining weight. Uggh
@chrissyscholl816
10 ай бұрын
Remember that muscle weighs more than fat too! Maybe you're gaining muscle 💪
@Bamboosh00ts
10 ай бұрын
I was just looking for a new video from you and wondering why the last one was two weeks ago. Perfect timing!
@84mvalles
9 ай бұрын
This was short and sweet!! I am seriously thinking of following in your footsteps as I eat some Cheetos wish me luck!!
@thehoule70
5 ай бұрын
And thank you for all your content also I’m Turning 60 this year so I want to eat healthier I lost over 50lbs from fasting ok thanks again for you content
@kendregab7328
7 ай бұрын
I just started carnivore today 01/01/2024. I only ate 2x today. I am not hungry. But I am starting to feel the keto flu and fatigue. Great video !
@edennis8578
6 ай бұрын
Try cutting down on fat. The only times I have a problem are when I eat too much fat.
@daisiepowers9652
10 ай бұрын
Kind of went carnivore because I was told I have sensitivities to poultry, corn, gluten, sugar. I’m eating veggies way more and red meats. However I’m underweight. So I’m hoping this helps with weight gain. I find myself desiring food now. And excited to make food, enjoying food. It’s so strange but glad to be back with a healthy mindset for food
@ShoeBoyReview
10 ай бұрын
You can mess around with adding / decreasing your fat intake (if your protein intake is accounted for). I currently use tallow (beef fat) on my meats and eggs.
@ketoauntie7301
10 ай бұрын
Good to see your husband Chris in this video as he has reversed so many health issues from this WOE. 😄👍👏
@LessJunkMoreHealth
10 ай бұрын
As always, great content. Thank you!
@karooblue7634
10 ай бұрын
What a handsome couple you are ❤ always better to do it "together" it makes the process so much easier.
@christopherthompson3313
10 ай бұрын
Thanks Laura and Chris! This was great! I just started prioritizing protein and switched to leaner beef and adding having whole eggs (as opposed to just yolks), and a can of sardines every day. I think that I can build some muscle and lean out, with this adjustment. I recently increased overall nutrient intake, because I felt that I was under eating. However, I gained a few pounds back. I think it was because I was eating a lot of fatty meat with butter on top. Now, I just need to eat enough because protein is filling, and I need to make sure I don't skimp on fat intake.
@rjo8500
10 ай бұрын
I agree, whole eggs are a must with carnivore. Regarding the leaner meats you had mentioned.. everyone is different, I get that. But I actually started with leaner cuts of red meat and over time experienced serious digestive issues. Personally if I were you I would continue with the fattier cuts and cut back on the butter. If you like and can eat small amounts of diary, spreading goat or blue cheese over red meat is a nice hack. I do that sometimes too as I struggle with eating plain ground beef by itself. Good luck!
@christopherthompson3313
10 ай бұрын
@@rjo8500Thank you for your experiences and suggestions! I'm kind of doing what you mentioned with not going too lean, all the time, and I added Bleu cheese to the mix. Thanks again!
@nrose3423
10 ай бұрын
Thank you both so very much for coming together and sharing different perspectives in a very simplistic way. I'm kind of new to this and often there's so much confusion and complexity you almost wanted to say forget it. These type of videos with the both of you was very helpful.
@corbinhudson9902
5 ай бұрын
Thanks for Sharing.
@mikoc7633
10 ай бұрын
Thanks for the info, you have to play with it on the carnivore lifestyle, it just is what it is. I understand that and appreciate your information. Like Dr Berry says he gives you the tools, and we have to fix our own "ish"! Lol Hey there's no cookie cutter plan for anyone, we're all dealing with different health issues, but I do appreciate you giving us kind of a blueprint of what has worked for you, and what you could see be a challenge, is very beneficial and appreciate you both! 🙏🏽💜💪🏾😍🙌🏾🔥
@AnnabellaRedwood
10 ай бұрын
I'm eating a HUGE quantity of food right now and dropping weight easily. My background is four years of atypical anorexia. I was so tormented by sexual trauma that i fasted to the degree of nearly going in a coma from low blood sugar because I was fasting way too much. In June i went to the hospital with chest pain and palpitations, and from then on I made my mind up to go carnivore. I'm going through excessive hunger right now. I'm eating such huge quantities, and I just keep losing weight. I try to focus on health, and not weight loss. I'm hoping soon I'll be free of excessive hunger. I don't have set meal times. It's really helping my to be well and happy. I had a set back recently, but with carnivore it's helping me to fight the illness in a way I never could. It's an answer to a million prayers.
@ramonabargen3216
10 ай бұрын
You guys both look so healthy !!
@loretta6089
10 ай бұрын
My problem is under eating 😢
@2stayfree11
10 ай бұрын
Thank you so much! I see I have been under eating.
@jeaniehartman3166
8 ай бұрын
Definitely starved myself if vegetarian depletes instead of fuels .. I stick to it for 5 years and lost zero pounds .. had issues going to the bathroom .. been carnivore only 11 days .. what I’ve noticed .. it’s hard to eat enough .. I still struggle to go to the bathroom but they just said .. if you have depleted your body for so long, it’s Going to take time!
@elliesilva1907
7 ай бұрын
You need to drink 1 gallon of water a day to help go to bathroom
@Jen-yx5mz
10 ай бұрын
Perfect timing... it's 1pm and I've already had two big carnivore meals today and I am still hungry. What is wrong with my body!?
@basketballfan5763
10 ай бұрын
There is nothing wrong with your body..... U may need xtra food for some reason.....u are healing?...eat eggs...protein...eggs fill me....
@LauraSpath
10 ай бұрын
What did you eat today? How long have you been Carnivore? What were you eating before you were Carnivore? Are you Physically hungry or just "not full"? (lots of factors)
@jimw6659
10 ай бұрын
I put butter on everything I can to promote the leptin hormone that makes you feel satisfied. The lean meats, like chicken, just don’t get leptin going on their own - it’s fat that does that work. I eat a lot of eggs too as they help make me feel full. Good luck - I really hope you get it sorted.
@msbeecee1
10 ай бұрын
Yes I agree that eggs & butter are very important for satiety.
@AnnabellaRedwood
10 ай бұрын
Maybe your body is healing? ❤
@NanaJana234
10 ай бұрын
Thank you for a great video! You’re always inspiring!
@x.y.7385
10 ай бұрын
The one thing that confused me in the beginning....grams of protein is not measured by the weight of the meat you eat. I wonder if others had this misconception ?
@StreetTruckinTitan
10 ай бұрын
Fitness Pal is helpful to make sure your hitting your macros and also calories.
@jaymeous
10 ай бұрын
Thx for sharing! I always enjoy your videos.
@robbieb4219
10 ай бұрын
YOU GUYS LOOK MARVELOUS!!!!!
@alibali672
3 ай бұрын
Love your channel, great info and presentation. The price of LMNT is just criminal. Making up your own mix from individual ingredients is so much cheaper and perhaps using natural salt would be better.
@russellridge8623
6 ай бұрын
I’m one of those that too much protein will turn to glucose. 5-8 Oz is maximum. I balance fat/protein/carbs and it works for me.
@peggykey5570
10 ай бұрын
Great video from the 2 of you❤
@tikoy1955
10 ай бұрын
Good informational video. I think some days I do not eat enough protein. I eat at 0900 and 1500 daily except Sunday's. I eat after Church 1200-1230 and 1500/1600.
@msbeecee1
10 ай бұрын
Greta video! Love to see u as a couple 🎉
@deannarogers9027
10 ай бұрын
So many people are saying high protein has caused them a lot of health problems and they regret listening to folks tell them to eat more and more protein. Not sure what’s the right thing to do.
@susanmarshall8466
10 ай бұрын
i know. i've read that it's one gram of protein per KILO, not pound. and also that we don't really process more than 20 g per meal.
@jimtaylor2443
10 ай бұрын
Thank you.
@dawnalawrence6584
9 ай бұрын
You guys look GREAT! You don't even look like the same people in your BEFORE photos. Your transformation has been AWESOME! (I'm like you guys when it comes to EATING. I can eat ALL the time! The ONLY times I'm NOT hungry is when I have something like the flu. I can out eat most men.)
@markwhite6782
10 ай бұрын
I did this in 2021 and I'm still on the mostly carnivore diet. I'm not exactly 100% but close. I don't pretend to be an expert at any of this but I shed 52 pounds and kept it off. My biggest problem is definately getting enough protein. It's very hard for me.
@rjo8500
10 ай бұрын
Congratulations! In the end results are what matter most. I too have to work harder at the protein game. I keep deviled or hard boiled eggs readily available in the fridge and also a cooked ribeye that I can cut and reheat to snack on. I do this because I want the optimal amount of daily protein but I’m unable to eat massive meals in one sitting. I also found starting my meals earlier in the day gives me more time to consume enough protein. I try to hit three meals a day which seems to work best for me and my weightlifting. Good luck!
@lindaadams1198
7 ай бұрын
This was very helpful. Thank you
@amyrp9115
Ай бұрын
You 2 are FABULOUS and I actually subscribed pretty close to when you had just started here on KZitem... I am wondering is it 1 gram per pound of what you WANT to weigh, or your current weight? I'm currently in a keto stall and am about to go watch your video on that when I'm done with this one, lol! Thank you so much for all the great content and info!
@GroundBeefGuy
10 ай бұрын
Always great content. Thank you !
@jamieszuba1758
10 ай бұрын
But, I'm not hungry for more than one meal. So, I'm eating when I'm not hungry in order to fit in all the protein. Ughh
@jovicrazed
10 ай бұрын
I find that on keto-vore I naturally under-eat as I feel satisfied. I don't eat under my recommended calorie figure by a lot and not every day but it does happen fairly frequently.
@OLGrace
Ай бұрын
I've been undereating for years and am obese. Doing Ketovore for a few weeks, realizing it's hard to eat enough protein because I feel so full. It'll be easy to fast, not really hungry this week. Trying to add a little more each day. Thanks for the goal of 1g/lb ideal body weight.
@user-qw3my3gw8q
5 ай бұрын
Thank you! Great info!
@cassinicole537
10 ай бұрын
I am new to carnivore. A week in, I am having a hard time eating enough. I’ve been fasting and even after fasting for 40 hours I eat a few bites of eggs and steak with lots of butter and I don’t want anymore…
@g-bgcg
10 ай бұрын
I remember when I was on keto, I would a try to eat protein like chicken for lunch or supper but then I couldn’t sleep all night. I was limited as to when I could eat due to my schedule. This got to be a real problem so after over 4 mos of hardly any sleep… I quit keto. That plus, I only lost 4 lbs. Lack of sleep is my hesitation to start a carnivore diet. Does anyone else have sleep issues by eating protein for lunch or supper?
@snowwhite2709
7 ай бұрын
I had this issue myself, so brought my carbs up to the 50g range and did ketovore.
@edennis8578
6 ай бұрын
Some people don't do well on chicken. It's a thing.
@Krakenjack1
3 ай бұрын
I just started carnivore 3 days ago and eat only steak, ground beef, eggs, seafood and drink water. I use the Kerry Gold butter and Kinder seasoning and LMNT. I have already noticed I'm less hungry and don't need to eat the next day until 3 pm - 5 pm and I have more energy. I weigh 286 and I'm 5'10'' and I'm trying to lose 100 pounds.
@User107D
8 ай бұрын
Took me 5 months on Carnivore to realise that I need to mesure my calories in order to lose bodyfat, did dropped 10 pounds regardless but I have 40 pounds more to lose. I wish I haven't listed to dr. Berry's BS and found this channel so I wouldn't waste so much time but we live and learn. Keep the great job!
@michaelajoseph6856
10 ай бұрын
Thank you! Very helpful!
@ianwynne5483
6 ай бұрын
Recommended protein intake is 1 gram per kilo of bodyweight and not per pound.
@rocket4602
9 ай бұрын
DUDE!! No more sleep apnea machine? I'm in, bro.
@1GoldenBreeze
10 ай бұрын
I usually have three eggs and two slices of bacon for my first meal and about 8 to 12 oz of ground beef or other beef if I have any for my second meal. Maybe I'm not eating enough but I struggle to afford more than that.
@vickistanton8007
7 ай бұрын
Eat more eggs!!!💜
@1GoldenBreeze
7 ай бұрын
@@vickistanton8007 I can barely afford the ones I'm eating.😆💜
@elainecoyle2704
Ай бұрын
I'm the same.
@_________5818
10 ай бұрын
Great but how do men’s hormones cycle?
@CharlesRohrer
10 ай бұрын
That all makes good sense. I'm only 60 days on carnivore but I've done Atkins/keto/IF off and on for over 20 years. Btw I used you promo to try some LMNT.
@jack14kd
10 ай бұрын
9 weeks Into carnivore. Really enjoyin it. Not really lost much last 2 weeks. Some vids ive been watching say u need more fat and some say protein. Also you 2 being 5 yrs into this. Have u had any health issues as some are sayin they do.
@twanacrosby1302
10 ай бұрын
Thank u for this video. Im 208 diabetic trying to find something i kno i can maintain..ty❤
@brachms
10 ай бұрын
Love this information! I have no appetite on strict carnivore. I am allergic to dairy. So i have no female cycle and crash my thyroid even more when strict carnivore. So my doctor has me do animal based. I always focus on meat and eggs and then if need to i will have a little nature carbs to ovulate and have my period. My body loves beef tallow and coconut products, so try and eat enough to get sufficient calories. I think if i could eat dairy i probably could be strict. I know i do way too much fasting, but i don't feel good when i eat.
@douglashilton4048
5 ай бұрын
Sounds to me your more into the "Atkins" type "diet instead of the "Keto" type diet. Meat fats will fill you up, make you want to stop eating. I did the Atkins diet years ago and it failed for me, I think because I didn't feel full. The Keto type diet has worked for me for the last 6 years and I've been able to keep my weight off. I contribute this to the Fats in my food. Also I do intermittent fasting or OMAD (one meal a day)type diet. This allows your body to heal, which it cant do while its digesting food. Every once in a while I do a multiple day fast, sometimes for 5 days. It works wonders for your health. Kudos for your weight loss and if its been 5 1/2 years, it surely works for you. Thank you for this informative video. If you want a more technical explanation of why keto is better than Akins watch Dr. Jason Fung videos. He explains this in a very easy to understand way.
@marleneflanagan7137
10 ай бұрын
I've been watching yours and other's videos on this subject and I think I'm about ready to pull the trigger! What do you know about people with high cholesterol/high blood pressure doing this diet? I really think it would help my husband, but he says his cardiologist will pitch a fit.
@caseyl2313
10 ай бұрын
@marleneflanagan7137 My husband was taking blood pressure medicine and we recently started carnivore and he blood pressure is steadily decreasing.... He is going to have to stop taking the medicine. Fat doesn't cause high cholesterol, sugar does. Search KZitem for videos on the topic...especially anything by Dr. Chaffee and Dr. Ken Berry. Give carnivore a try...give your body the chance to heal itself. It works! Carbs, sugar, vegetables are killing us. Personally, I feel so much better since only eating meat and eggs. Constipation is gone, painful bloating - gone! Give it a try!
@ellieb2914
10 ай бұрын
Hi Marlene - If you can, find a few videos to share with him from Philip Ovadia, Bret Scher or Nadir Ali. They are all cardiologists in the carnivore space. Also Dr. Cywes and Dr. Ken Berry while not cardiologists are extremely learned on the science of low carb diets, cardiovascular, metabolic and overall health. He also doesn't have to 'tell' his cardiologist in so many words. He can just say he's cutting back on processed food and carbs which I'm pretty sure any cardiologist would like to hear. It is so helpful to be able to take this journey with my husband so I wish you the best of luck!
@karengarber8257
10 ай бұрын
@marleneflanagan7137 This way of eating does help if you have metabolic syndrome. It may not move cholesterol numbers the way you feel they need to go, however it lowered my a1c and triglycerides a lot which is very important--for me, even though my cholesterol is much higher than most conventional docs want to see. Statins are way overrated. Big pharma likes it that way so they can make more money! Ancel Keyes had a faulty hypothesis and also skewed his study on cholesterol to "be" what supported his idea that cholesterol is bad for us. Our brains need cholesterol to function; they are 60% fat. You have to be your own advocate! Try this way of eating and see if it helps you. For high blood pressure, you should monitor your BP at home. If it drops dramatically, which it could, call the doctor and tell him you've lowered carbs, etc. He should be happy to lower BP meds!!
@DK-kg1fe
10 ай бұрын
Im confused by something Chris said. I could have misunderstood but I thought he said one gram of protein per ideal body weight. So if I want to be 150 lb I should eat 150 g of protein per day. If that is correct, I should only be eating a third of a pound of protein per day. That would be like a 5 and 1/2 oz steak? And that's it for the whole day? I just want to be sure I understood what he said
@LauraSpath
10 ай бұрын
Grams of Protein...not grams of MEAT. For example one POUND of ground beef has 65 Grams of protein. 6 Eggs has 36 Grams of Protein.
@mitchdenner9743
10 ай бұрын
🙃
@pilgrimlady8196
10 ай бұрын
There are approx. 22 grams of protein in 4 Oz. of beef.
@karengarber8257
10 ай бұрын
@@LauraSpath Thank you for this explanation! I have been baffled trying to figure this out. NOW I get it!!
@corbinhudson9902
5 ай бұрын
I feel like Batman After Being On The Caveman Diet. I lost 62 Lbs In 7.
@zbawieniejestwieczne9013
10 ай бұрын
For those starting carnivore journey this video will be helpfull, I came to the same conclusion by experimenting on myself 🙂 cheers to all
@user-hu9ez1hh7e
10 ай бұрын
I eat or average 2 times a day to eat. found out that eggs do have some carbs in each egg so I never eat eggs every day. chicken drumsticks are my go to protein. only $1.48 a pound and I love the skin.
@LauraSpath
10 ай бұрын
I dont think you dont need to worry about the "carbs" in eggs.
@user-hu9ez1hh7e
10 ай бұрын
@@LauraSpath YEAH. YOUR PROBABLY RIGHT. WHEN I GET HUNGRY EASIEST LATE NIGHT MEAL. 19 WHOLE SCRAMBLED EGGS.
@user-hu9ez1hh7e
10 ай бұрын
@@LauraSpath I SAW HOW YOU TRADED A RENTED MINI VAN BACK IN FOR A CAR CAUSE OF BAD GAS MILAGE. I DRIVE A HONDA ODYSSEY HERE IN JOSHUA TREE CA. I'M GETTING KILLED ON GAS AT $6.30 A GALLON. I NEED TO GET A MOTORCYCLE LICENSE AND DRIVE A KAWASAKI NINJA 400 AS MY FULL TIME TRANSPORTATION. THEY GET 65 MILES TO THE GALLON VS MAYBE 10 A GET IN THE MINI VAN. USED PRIUS ARE EXPENSIVE HERE IN CA.
@TheArtofBlues
9 ай бұрын
People are missing out on the real benefits of the body by not strength training while on carnivore. Key word is "strength", progressive overload every week even if its just a set more. The body needs to be strong in order to survive without physical problems!
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