Logically energy management comes first, then, base that into speed output for the entire 224km route, of course its gonna be a rough estimate because of nutritional and biological or environmental factors, then based on that estimate, how well will manon compare to other competitors according to that estimate, i don't agree with "counting calories" because nobody can utilize nutrition at 100% accuracy, that's why there is a team who went after eastern african individuals because if i remember right, they can run under extreme heat for hours as their means of "transport" and it is natural for them, i can understand why they got recruited, central and eastern africans are well known for their aerobic endurance, so someone decided to tap into that potential to win this business, im excited for manon
@kulvianshun
2 жыл бұрын
In all likelihood, extremely well. Especially if she follows the advice given and those numbers certainly sounded impressive.
@tonythomas8435
2 жыл бұрын
manon will do great! good luck!
@MrPomo2
2 жыл бұрын
The results are posted (google is your friend) In her age group, Women 19-29, She came in 11th at 9:34:54 , a contender. Good job, waiting on the report from Manon and how she is feeling. Looking forwards to seeing her in the Unbound 200 June 3rd, 2023 in Emporia, Kansas.
@dankbank7424
Жыл бұрын
She came 11th out of 18 in her division.
@steveh3811
2 жыл бұрын
Manon will smash it, the testing guy was impressed with her performance, will be awesome to see the race !
@juanpecan7089
2 жыл бұрын
She's gonna rock it. Go Manon!
@juanpecan7089
2 жыл бұрын
@F Swimmblader Did she turn you down in middle school or something? Weird place for this energy, my guy.
@michaelwatene
2 жыл бұрын
Great to see the Kenyan cycling team 'Amani' getting some press. They are a strong team and passionate bunch inspiring many Africans and Kenyans to get on their bikes. Thank you! Good luck on Sunday Manon at the Steamboat Race.
@michaelwatene
2 жыл бұрын
Links below about AMANI m.kzitem.info/news/bejne/sHibtm1um4yjpKg
@michaelwatene
2 жыл бұрын
m.kzitem.info/news/bejne/omh7r4qCimSVh3Y
@livinginsyn4814
2 жыл бұрын
Would love to see some videos with them!
@jono_Kenya9215
2 жыл бұрын
Would be great to get GCN to next year's MGR race!
@gcn
2 жыл бұрын
Always great to see initiatives to provide opportunities to riders who wouldn't otherwise have the the chance!
@Nick_CF
2 жыл бұрын
I love when Manon asks if she will finish the race and the tester is just like uuuhh ummmm 👍. Some things can't be answered with math lol...thats what I love about ultra endurance, its a great equalizer in a way. A pro can DNF whilst a first timer just wanting an experience finishes with a smile ear to ear. Love it
@tankbirdfinder6219
2 жыл бұрын
Manon, thank you for being so open with what is pretty personal information. You sort of let them turn every stone over and shared that with the world. Appreciated, I learned a lot by listening. Good luck to you as well, but more importantly I hope you really enjoy it. Your in some of the best for what the US has to offer as scenery.
@branchtalley2659
2 жыл бұрын
Rooting for one of my favorite GCN presenters... Go Manon!! Embrace the challenge, and have a great and memorable day. You can do this!
@nickcoulter973
2 жыл бұрын
Wow! Wahoo is legit. Their building is state of the art and entirely focused on performance science. This is undoubtedly why the Kickr is still the trainer everyone wants.
@53glowe
2 жыл бұрын
Wow...Manon does real science. My understanding and respect for Wahoo just went up exponentially. Manon has got data to base her HR efforts on, fuelling and hydration strategy. So physiologically she has the framework to do the race, the other major part is psychologically...that part is entirely in her hands. You've got this Manon 👍
@ericcoxtcu8037
2 жыл бұрын
My favorite moment was when she said "ding dong" when hitting the doorbell.
@richardbufton8308
2 жыл бұрын
Great video, Manon (as always!). Good luck for Steamboat Gravel. You will smash it. Look after yourself and have fun! We all know that you can and will complete the ride.
@whatwelearned
2 жыл бұрын
Not fussed about power but the breakdown of when she was using carbs etc was interesting because eating optimally is something that's impossible without such tests.
@Grunge_Cycling
2 жыл бұрын
Not really there are tons of other variables like restedness, weather, race pace etc.
@whatwelearned
2 жыл бұрын
@@Grunge_Cycling That's not a counterpoint
@HereThereBackAgain
2 жыл бұрын
@@whatwelearned yes, but this is the internet. Well constructed counterpoints rarely exist in this realm.
@Patrick17-
2 жыл бұрын
@@HereThereBackAgain :D
@stuartmisfeldt3068
2 жыл бұрын
Finally a nerdy look at training, and with Manon too! I’d like to see a GCN+ video with a more in-depth look at Manon’s testing, including LT1 and 2, as well as glucose utilization. A deep dive into the Half Monty and 4DP protocols and definitions of the training zones and other physiological tech would be interesting.
@BarryMcKee3906
2 жыл бұрын
Congratulations Manon on your 9:23 finish time. Epic ride. We look forward to the full report and video. You rock!
@perseverance9888
Жыл бұрын
Wahoo is an awesome company their customer service is amazing. Their support and promptness to resolve issues is amazing in this day and age when companies are not focusing as much on customer service. You guys are building company and sustaining it the right way keep up the awesome work and always pedal hard🙂👍✌️🚴
@cyclonutterd7075
2 жыл бұрын
All the best Manon, you've got this 💪
@kaleigh
2 жыл бұрын
Such a good video! Good job Manon! 💜
@dennisgreene5055
2 жыл бұрын
GO MANON! You have the fitness and intelligence to successfully finish! You are the GCN presenter with the most heart!!
@daveyoung6680
2 жыл бұрын
Cant fail to be impressed with Manon, one tough girl. Have a great ride Manon we're rooting for you
@ashokdongre7289
2 жыл бұрын
Wonderful numbers Manon!! That half Monty is brutal. You got this. Good luck!! Will be following your progress.
@johnwalsh8157
2 жыл бұрын
Congrats on a great finish today, Manon! Impressive effort overall! 👍🏻
@smokefentanyl
2 жыл бұрын
Do your best Manon, the rest will fall in place thanks to your persistence and extraordinary dedicated efforts! You got this gurl!
@fwod1867
2 жыл бұрын
Manon 🥰
@mlafleurhua
2 жыл бұрын
Top notch video! Great content. Well presented. Not rushed. The sponsored content is organic to the story. Does not feel forced. The cherry on the cake is Manon herself. She is approachable and authentic. We are with you Manon - best of luck!
@gcn
2 жыл бұрын
Thanks Marc!
@koripropstmillerphd-kk6nl
Жыл бұрын
Manon, you're a beast! I love that you let us walk with you through the testing and data analysis. I wish I could do this! Planning on the 2024 Steamboat Gravel myself!
@jamieb2865
2 жыл бұрын
Neal Henderson is just a fountain of sports performance information. Great video! What a Sufferfest :)
@cyclingnerddelux698
2 жыл бұрын
Manon. I called the Boulder, Colorado area home for 20 years but am back in Europe now. Steamboat is such an awesome event, in a beautiful area of the world. This video made me miss my old home. I wish you all the best. Stay safe.
@davidkeddle4192
2 жыл бұрын
Enjoy the race as much as possible but also enjoy the beautiful scenery in Colorado. I have done a lot of both road and off road riding by motorcycle in Colorado, and the scenery is stunning. GO Manon GO!
@2.old4this
2 жыл бұрын
Go Manon! Every confidence in you! When you’re mentally tired, think happy thoughts: think of the valleys and wonderful Welsh Cake and: pretend you’ve dropped Ollie. Again. And again, and Dan, and Si. Ride safe, eat, hydrate and be well. You’re an inspiration.
@venom5809
2 жыл бұрын
The High Queen is here in America, all hail Queen Manon 🙌
@flanerpete2040
2 жыл бұрын
Welcome to Colorado! Wish you good luck and complete success, Manon!
@ViveSemelBeneVivere
2 жыл бұрын
Wow Manon that was a fantastic performance with the Wahoo Alien stuck to you face! 🤩
@Tex735
2 жыл бұрын
Good luck in that massively long and high altitude race!! You got this!!!
@richards.4116
2 жыл бұрын
Welcome to the U.S. Best of luck in your race!
@blakebullock9656
2 жыл бұрын
Good luck Manon! We’re all cheering for you in Canada! 🇨🇦
@stevenagy7152
2 жыл бұрын
And she smashed it out there today!
@petewillmot
2 жыл бұрын
What a fantastic experience! Go well Manon! Cheering you on!
@gcn
2 жыл бұрын
Thanks Pete!!
@b.r.e.t.t.s.a.n.d.l.e.r
Жыл бұрын
The encouragement at the end of the test was everything
@stephenboshears4832
2 жыл бұрын
Surprised that nobody has pointed out that Si did steamboat a few years ago
@the_listamin
3 ай бұрын
Thanks for including song titles in the description! 👍
@joncrook5737
2 жыл бұрын
"Ding dong"... Cracked me up 🤣
@sherifusama5762
2 жыл бұрын
Well done Manon!! You dug deep and it looked like you gave it your all! Hopefully you’ll smash it on Sunday!
@Sokeresa
2 жыл бұрын
Manon, you're a rock star. You will do just fine!!!
@Dax151tube
2 жыл бұрын
Good luck Manon...you'll crush it!
@martinandersson5833
2 жыл бұрын
You can certainly do this Manon with the correct pacing and refueling strategy. Start moderately and feel your way into the race. I hope you have a great time and that the weather is nice. Remember to enjoy the race as well and take in the beautiful scenery☀️🚴♀️🥇
@capeflatterytrail
2 жыл бұрын
Even though it's not what this race is about, I would have loved to have seen what Manon's max power was. She does have that impressive sprinter speed.
@lucyphillips4404
2 жыл бұрын
Good luck Manon! Hope to see you out there!
@perryvath7617
2 жыл бұрын
Nutrition & watts are important, but it’s ’guts’ that’ll get you to the finish. Go Manon!
@johnpemberton6227
2 жыл бұрын
Love the way Manon's eyes changed to focus as soon as the mask went on.. !! Competitive
@intelligentofaith7738
2 жыл бұрын
Team AMANI! Great to see them featured here!
@sand9577
2 жыл бұрын
First of all, thank you Manon for sharing this with us. I am always apprehensive about my cycling fitness level. But after seeing the numbers Manon has, I don't feel so self conscious anymore. Allegedly, we have the same numbers. I'll add more platitudes to this circle jerk, you're going to smash it.
@TheBigjerm7
2 жыл бұрын
Great job Manon, good luck at Sreamboat!
@LOSTVeteR1
2 жыл бұрын
Manon, we all are with you!
@davidrogers7292
2 жыл бұрын
You Go Girl !!! You've done the training and now You've Got This !!! " Growl at the mountains," Manon ! Allez Allez Allez !!!
@trygkouhlmann6643
2 жыл бұрын
Well Done Manon! Seeing Manon's face , my mind is screaming at me, Make it stop, please make it stop! It shows us how performance testing can really test our physical and mental toughness! Brillant !
@FreakShowScitchy
2 жыл бұрын
Neil always look so genuinely happy
@ninaanderson9016
2 жыл бұрын
Good luck Manon, you are a star. You've got this.
@FlatSpinMan
2 жыл бұрын
Very interesting, especially the explanation about carb and sodium intakes. Thanks.
@1942rita
2 жыл бұрын
I do want you to know I am watching and pulling for you. Your best will get you thru. Your abilities will give you bragging rights. Go get ‘em Manon.
@billmccaffrey1977
2 жыл бұрын
I'm not going to wish you best of luck because YOU HAVE THIS! I predict 9 hrs and 12 mins. Hopefully they are giving you 7-10 days at altitude before the race so that you have a chance to acclimate. I also recommend taking some nasal moisturizer (saline nose spray) with you. That dry air can cause nose bleeds if you are not used to it and you're breathing that hard for that long.
@jennifercash1093
2 жыл бұрын
this has been absolutely fascinating! that's some serious science. Good luck Manon, I am sure you'll finish the race, and I sincerely hope that you get the headspace to be able to enjoy it at least in places!
@karihauke7774
2 жыл бұрын
Manon is a Rock Star Warrior Her strength , vulnerability and courage help me get out there and train harder Thank you Manon
@dankbank7424
9 ай бұрын
Her vo2 max is normal for a sedentary highschooler.
@jespernohr
2 жыл бұрын
So how much did her fitness improve? Would be good to actually answer the question from the title in the video :) It is shame that such a great and interesting video doesn't actually answer it's own question.
@rbonn3880
2 жыл бұрын
Loved this video, asking all the right questions and answering them clearly. Good luck with your event, Manon!
@georgeedwards7058
2 жыл бұрын
A very nice video, love all the details presented. I wish you a great experience and a strong finish 💪 ❤. Wahoo got it down to a science 😀. Thanks again GCN!!
@pauljaggers402
2 жыл бұрын
Good luck Manon! You got this. Dig deep and enjoy the moment.
@Shithappenswhenu
2 жыл бұрын
Manon didn’t care one bit one bit about that pool! 😂😂 But she's gonna smash this challenge she's got youth drive and tremendous talent on her side! come on Manon you got this! 💪
@coldbrewcyclingcrew1011
2 жыл бұрын
Rooting for you Manon! You look you'll absolutely smash it!
@bobfoster687
2 жыл бұрын
Did similar testing at the Boulder Center for Sports Medicine in 1999. Science of Cycling seminar put on by the Phinneys.
@bobfoster687
Жыл бұрын
Lactate threshold was 95% of max heart rate. Long ago!!!
@augustoferreira3647
2 жыл бұрын
Wow , he really guessed right the timeline for your race, very impressed.
@cb6866
2 жыл бұрын
Thank you Manon and crew...it's a very brave thing ! Good luck .
@ericleszkowicz898
2 жыл бұрын
That pause at 18:24 was forever 🤣
@tnan123
2 жыл бұрын
Can't wait to see how you do! You've got this! Hope you enjoy the amazing area and the race!
@ricf9592
2 жыл бұрын
One of life's ironies that GCN presenters are too busy working to cycle much.
@moelvin
2 жыл бұрын
All the best Manon, you will make it! And of course, lots of fun, too!
@davidaspden3553
2 жыл бұрын
No problems Manon, you’ll smash it, good luck 🤞🏻
@Enigma-gu6iw
2 жыл бұрын
Good luck! I’m riding the Ohio To Erie Trail this fall as a goal to continue my cardiac rehab after that whole heart failure incident.
@DarenC
2 жыл бұрын
Good luck Manon, you've got this!
@bikeanddogtripsvirtualcycling
2 жыл бұрын
when we get to 9:12 I think this video deserves a quote from Bane (Batman fame). "“I was wondering what would break first - your spirit…or your body.”
@KevinGrinder
2 жыл бұрын
Fascinating. I think Manson will finish. She has an impressive work ethic.
@brianluck84
2 жыл бұрын
At this point in gcn content manon episodes are the only ones that don't seem redundant
@redrocker1055
2 жыл бұрын
Go Manon! You're gonna do great.
@stevenmulder2115
2 жыл бұрын
Good luck for Sunday.
@augustschilling6486
2 жыл бұрын
Manon=Boss! Keep up the good work!
@morelandhouse1
2 жыл бұрын
Good Luck! Hope you have a video on the race.
@runabq
2 жыл бұрын
Manon will finish the race in spectacular fashion!
@EdmondPuckett
2 жыл бұрын
GET ER DONE, MANON! You got this!!!!!
@chrisstrider
2 жыл бұрын
That’s the greatest pain cave ever ! Manon is brave to take on the challenge
@fartman10284
2 жыл бұрын
I had an asthma attack watching Manon do the test
@francesstager997
2 жыл бұрын
MANON! Cannot wait to hear the results!!
@Crotal_Karma
2 жыл бұрын
Good luck, Manon! You've got this! Just do your best, the rest will take care of itself! ❤️
@benbriggs9310
2 жыл бұрын
good luck manon. you will smash it. amazing video. very interesting.
@killieboyktid
2 жыл бұрын
Brilliant facilities. Good luck manon
@jamesvonvacheresse7888
2 жыл бұрын
Kept thinking of Si and Oli getting pangs of jealousy "getting there stats", as you were doing your numbers/performing your test.😎😂
@askmeaboutmattweiner
2 жыл бұрын
Those stabilized shots while people are on the trainer were super cool.
@blwnova4155
2 жыл бұрын
Best of luck Manon! Enjoy every mile!
@1917VIL
2 жыл бұрын
Good luck, Manon!!!
@kayroberts9270
2 жыл бұрын
Pop lwc Manon. You can do it and don't forget to enjoy the ride. Xx
@psychoticvenom
2 жыл бұрын
9:23! Good job!
@two-eyedRoy
2 жыл бұрын
Nope, no "good luck" required. You've got this sorted rad-lass. Its just a matter of starting, getting stuck into it and keeping up your carb/salts-water intake. Own it SBT GRVL MN'N!
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