Hi Team! i see so many people need some sort of help or guidance, here's a free guidebook from me - FREE DIET & TRAINING: eepurl.com/hadJ8P
@tommeniashinault883
3 жыл бұрын
I NEED HELP
@dasilvatube74
3 жыл бұрын
Thank you doctor Mike! Im from Brazil. Jesus bless you!!
@charlieshanowsky6103
5 ай бұрын
I've been walking a lot, like 20-30K steps every month for two years. Last March, I walked even more - 37K steps every day (that's 1,147,117 steps, almost 900 km, and I burned around 36,018 calories). I learned some things along the way that I think could help others too. It's not just about walking a lot. How you walk matters too-like keeping a good posture, changing up your speed, and the way you step on the ground. Here are a few easy tips: (1) Change your shoes often so you don't wear out just one pair. (2) Try to walk on grass sometimes, not always on hard paths. (3) Stretch while you're walking. These small changes can make your walks even better.
@salambard
3 ай бұрын
Dude you're walking out of the map lmao
@IWantToStayAtYourHouse
3 жыл бұрын
just woke up 5am this morning and walked for 10k steps (100 minutes) while listening to my favourite podcast
@SheedLordBear
3 жыл бұрын
That’s huge... I wanna start walking for 90 minutes a day... I have to switch it up on my work days
@ilithielxd2356
5 ай бұрын
i wakeup at 8am and doing some home workout then go for a 15k steps 5 days and around 20k steps the other 2 days and the fat burn is insane i have 108kg well half of the steps are progressively more intense bcs is on a stiff hill road
@janedoe1404
5 ай бұрын
I do the same thing
@ddan444
3 ай бұрын
What results?
@jonmaciel
Ай бұрын
@@SheedLordBear 10k steps in 100 min is a pretty good pace. i'm working on losing weight right now. i get about 8k steps in my morning 90 min walk before breakfast.
@themorningsky2632
3 жыл бұрын
I have been walking almost everyday for 4 months, and now I walk at an average of 30,000 steps per day. It does work wonder for my body. My fat percent is now at 15%, my mind is always fresh, my six packs are showing, and my mood is always good. Yesterday, I just achieved my 50,000 steps goal. That was crazy.
@brandonchan2376
3 жыл бұрын
Wowwwww nice man.
@sanjam11
3 жыл бұрын
How much were you before you started?
@themorningsky2632
3 жыл бұрын
@@sanjam11 At New Year 2021, I was around 74 kg with 20-21% body fat. Now I am 68 kg with 15-16% body fat.
@brandonchan2376
3 жыл бұрын
@@themorningsky2632 Good job, keep it up.
@denialhaines4297
3 жыл бұрын
That's an insane amount, you must have good shoes and an insatiable appetite!! The basics though have always worked, 'eat less do more' . But in this day and age of information we could update that to 'eat wise move more'.
@DemonsCrest1
3 ай бұрын
i agree. 8000 steps for me is over *an hour* of walking (6km). and i walk pretty fast compared to most people i know.
@ShawnWilly
Ай бұрын
I agree been walking over a year now. I average about a 100 steps per minute, or about 6000 steps per hour.
@Hat65
3 жыл бұрын
I love walking, it’s so underrated.
@ark2985
2 жыл бұрын
Thank you someone said it! A 30 min walk at max is 4000 steps! So many channels inflate the numbers. One channel said that they walk 20k steps in one hour. I replied I'll eat my socks if they can do that. I've been walking 11k steps everyday for a year and a half now and the fastest I've completed them was in one hour 15 mins.
@joelr7270
3 жыл бұрын
I walk for a living (City Mailman). My route is about 17,000 steps daily and sometimes I end my day with about 25,000 steps. I have not seen a increase or decrease of body fat. A diet is a must.
@adoboFosho
3 жыл бұрын
You must eat alot lol
@joelr7270
3 жыл бұрын
@@adoboFosho not really. I have been 170 5.11 for the last 10 years but I have been a carrier for 6 years. no change to my weight because I dont cut carbs ( I should). Your body gets use to walking all day.
@adoboFosho
3 жыл бұрын
@@joelr7270 you are over eating....your body burns less calories now as you're used to it and become more efficient...you literally have to do even more steps or eat less food to lose weight 17,000-25,000 steps is a couple miles of walking lol that's alot of stimulus
@joelr7270
3 жыл бұрын
@@adoboFosho And that is why in my first comment i said "A diet is a must" walking by it self is just not going to do nothing unless you diet. also 17,000 steps I do include a stairs and hills not just sidewalks.
@adoboFosho
3 жыл бұрын
@@joelr7270 well yeah are you not tracking your calories of course people naturally eat to maintain probably you could get away with just intermittent fasting...you say diet is a must yes but your job alone has you burning a ton more calories then the average bear if you actually calculated cals burned each step you just gotta take a mental note to eat less then what you're currently eating I guess
@CanadianGreekMe
3 жыл бұрын
Great advice! I was in a motorcycle accident 8 months ago. I had a fractured spine, and tore my arm open at the elbow, and some rotator cuff damage. Needless to say I was in bad shape. I was living a sedentary lifestyle. Now I got myself a smart watch and I'm trying to push out 8000 steps a day. I must admit, some days i hit my goal, others I don't. I still experience a lot of pain in my lower back. Walking however is giving me hope. Much love from Greece!
@neidybitz00
3 жыл бұрын
Wishing you a quick recovery.
@CanadianGreekMe
3 жыл бұрын
@@neidybitz00 I'm pushing through the pain, and thank you. 😓
@Lampalot
2 жыл бұрын
i also had a fractured spine brother, its not easy, it took me 7-8 years after the accident to feel whole again and it limited everything i do, from bringing groceries to working out. Just make sure the bones heal correctly thats the most important part. Wish u the best.
@CanadianGreekMe
2 жыл бұрын
@@Lampalot Taking it one day at a time. I don't know if I will ever be my old self again. But I'm doing the best I can to push myself back into shape. Hope you are doing well too. Have a great summer!
@seanbennet9687
3 жыл бұрын
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Dietarize for example, losing/gaining weight is just a simple math, really...
@georgepierre3594
3 жыл бұрын
You can also exercise fasted.
@seanbennet9687
3 жыл бұрын
@@georgepierre3594 Why should someone do that?
@sanjam11
3 жыл бұрын
Good Information👍How many calories should a 148 pounds female, 47 years old, 5”3, consume, if she wants to lose 20 pounds? That’s me:)
@nogoodwolf
3 жыл бұрын
I don't believe a person should eat below their energy maintenance level to lose weight. If a person is overweight then obviously they eat too much or they don't move enough. All they would have to do it eat energy maintenance level and they would lose weight. Now adding enough steps per day would certainly be great.
@CL_G
3 жыл бұрын
@@sanjam11 Ok lady, I am 5'2" and used to weigh 152 lbs. I am about 10 years younger than you and I lost 20 lbs. I lost 0.5 lbs a week by working out vigorously (boxing/calisthenics) for 1 hour a day for 4-5 days out of 7 days in the week. When I work out I tend to eat healthy - which I needed to do to also lower my cholesterol. You need 2000 calories to maintain and about 1500 or less per day to lose weight. So making your own food at home is a good start. After I lost the weight, I started working out for 2 hours a day - 1 hour vigorously and the next hour with 1 hour of fast walking on the treadmill on an incline. Then the coronavirus hit - Now I walk in the park for 1 1/2 hours straight to maintain weight.
@dankeglock
3 жыл бұрын
I think a lot of fitness programs and trainers fail to appreciate how difficult it is for people that are grossly out of shape to get back into shape. I found myself grossly obese and determined to get back into shape several years ago. Unfortunately, my weight was above the limit of most home fitness equipment, my stamina was poor and I had few options available to me. I focused on getting a proper diet and simply walking because that was all I could really do. I lost a tremendous amount of weight rapidly by correcting my diet and walking more and more as my fitness improved. Eventually, I was in sufficient shape that I could finally incorporate strength training. I like walking, as it’s healthy and reduces stress. I wish it wasn’t so quickly dismissed as a means of improving health, as for many, it’s a pathway to a healthier lifestyle. I’m 51 now and my joints can’t handle the stress of some exercises, which is also why I like walking.
@billm3210
3 жыл бұрын
In any exercise you should always aim hitting the 45min mark even for walking. At this interval with a proper diet your metabolism switches gears and your body starts a chemical process on cellular level where insulin is down and you begin to deplete carbs from sugar inputs and start burning actual fat. 1 hour walk is ideal everyday with walking at a faster pace.
@ReLoadXxXxX
2 жыл бұрын
LOL
@123Coffs
3 жыл бұрын
15% incline and 6kmh is hard! I’ve been doing the max 15% incline and 3.5mph and it’s a killer workout. I can only do 30 minutes then I have to take the incline down. Walking is definitely the best for weight loss. I’m down 20 lbs in 6 weeks.
@LiLBitsDK
3 жыл бұрын
3.5mph is 5.6kmh... so almost the same...
@adoboFosho
3 жыл бұрын
I'm doing 20 min nearly the same after weights and I'm not losing nearly enough as you 😂
@richardadorno9187
2 жыл бұрын
@@adoboFosho he might be losing fat n muscle where your just losing BF. Look into the mirror not the scale.
@adoboFosho
2 жыл бұрын
@@richardadorno9187 nah its my constant non strict diet....I'm doing more cardio to accommodate now 😂
@abercrom21guy
2 жыл бұрын
Agreed. I wear a hoodie while doing that for 1 hour and burn 850 cals
@nannybear
3 жыл бұрын
I "gently" blessed the like button with a glass of water, now I need a new monitor.
@dawittesfa692
3 жыл бұрын
LMAOOO I WAS LOOKING FOR THIS ONE🤣🤣🤣
@BlakeC341
3 жыл бұрын
😂💀
@landonm.533
2 жыл бұрын
I used wine 🤣
@diegoverdel5390
2 жыл бұрын
😂
@margking5482
3 жыл бұрын
Walking is great ! We moved house further away from the kids school and shops etc so I was walking around 4 miles each day and I lost 4st 5lb in 9 months whilst pregnant. my diet was good but the walking made all the difference.
@denialhaines4297
3 жыл бұрын
WALKING WORKS!! I have walked and walked and walked for most of my adult life, and maintained a healthy body weight when averaging around 8-10 thousand. This last month or so I've upped that to 12-20 thousand steps and lost at least 7 pounds without doing any more or less HIIT sessions or changing my diet.
@sanjam11
3 жыл бұрын
Wow! In what time frame you lost 7 pounds?
@denialhaines4297
3 жыл бұрын
@@sanjam11 I would say it was it was at least 2 weeks. I've also begun paying attention to gut health as I'd been plagued with reflux issues all my life. I believe that taking acidophilus helped me to get my stomach working better and also slashing the amount of carbs I consumed. I don't think there's any one great fix, what works for me may not work for you.
@krane15
3 жыл бұрын
No it doesn't.
@Deadbolthead
Ай бұрын
A casual walking pace is around 100-106 steps per minute. Walking with a purpose is usually 115-120. Speed walking is around 150. This is for me. I usually walk casually for 45 minutes, twice a day (morning/evening). Plus I get anywhere from 2500-6000 steps at work. Although you’ll see faster progress by walking at a faster pace, I prefer the normal pace, enjoying the nature scenery and pondering life. I find that the mind clearing is just a beneficial as the steps.
@sandipmanpuria4433
3 жыл бұрын
Walking till date remains the most under appreciated activity....thanks for this video👍
@drei.4598
3 жыл бұрын
At 13.8% bf, almost there thanks to walking and thanks to mike !
@DoctorMikeDiamonds
3 жыл бұрын
You can mail my cheque 👺 😂😂😂 jokes I’m happy brother glad the information can help
@yzzyye4743
3 жыл бұрын
hi bud, i wanted to ask what you do besides walking cuz a normal day for me its like 8-10k steps, ive been trying to increase it to 15k ( i have rly big legs but thats it, no abs no big arms no big chest ) but i still have lost of fat around my belly and a little on my chest and legs. how do i get rid of it ...
@iamLiam053022
3 жыл бұрын
@@yzzyye4743 start lifting weights. Try to jog as well every so often in that long walks of yours. Jog/running can make your calves lean very quick. Jump rope is a fun and quick way of achieving this too. I too started with big legs and small arms just like you, and I think its because of my genetics which I got from my dad. As for the small arms and flat chest I recommend doing body weights and lifting weights TOGETHER!
@iamLiam053022
3 жыл бұрын
@@yzzyye4743 also if you look at basketball players none of them have big legs, because they have to be more agile and quick. The may have big quads and hamstrings but not big calves. And if so they are very lean at it. Simply because they run and jog a lot ! It's always about the lifestyle (no offense). It doesnt mean that you have a bad diet immediately but it could also be what you do on a regular basis.
@yzzyye4743
3 жыл бұрын
@@iamLiam053022 ty for de advice buddy, ill try for the next 2 3 months and watch where i get to
@sl1ker
3 жыл бұрын
I’ve lost 34 lbs and 12 percent body fat by eating clean , working out and mostly walking. I don’t run, and I walk an average of 22K steps daily, so yes It works!! Of course taking everything else into account especially your caloric deficit.
@DazhDrews6tothe4
3 жыл бұрын
I'm an old schooler with a few decades of serious training behind me. That said, I really appreciate your videos and the presentation of useful information!! Keep up the great work my Brotha!
@mao3057
3 жыл бұрын
As someone who is in the 6-7% body fat range, I can say that walking as been a big part of my daily routine for burning calories. Of course, body fat or weight reduction is all about nutrition. You can never out train a bad diet, so no matter what you do, walk, run, HIIT, weight lift, etc. If you eat bad, you will never lose weight. However, any exercise is better than no exercise, so with the right nutrition plan, you will lose weight eventually. I don't really do any high intensity training, I mainly do heavy weight training to get muscle, but I eat very lean. My macros for bulking are 3.5k calories, for maintenance 3k calories, and for cutting 2.5k calories. This means that I am always eating 3k calories, and depending on my goals, I will either eat more for bulk, eat the same for maintenance, or eat less for cutting. Now for the walking, I walk about 15k steps a day, or approximately 7 miles, and yes, this is DAILY. Walking 15k steps alone amounts almost 1k calories per day, meaning if I am burning 3k calories every day, 1k out of those 3k come from walking alone. If I didnt walk, I'd be burning about 2k calories only, so I would not be able to lose weight even though my nutrition is extremely lean, because even on my cutting macro I eat 2.5k calories. So with no walking at all, I would have to cut down my cutting macro from 2.5k to 1.5k calories, which is basically starving, and not very healthy. How do I walk almost 7 miles every day? How do I get all that time? It's easy really, I do it in intervals. My routine is the following: At midnight, as soon as the clock its 0:00, I walk for about 25 minutes (3k steps), then go to sleep. First thing I do when I wake up, before I take a shower and head out to work, I walk another 25 minutes, so by the time I shower and head out, I'm already 6k steps deep, almost half way. I'm an Engineer, so I work sitting down in front of a PC all day. I drink a lot of water, so that makes me get up quite frequently from my desk to use the bathroom, that gets some steps in. Also take small breaks whenever you can to stretch, and move a bit (sitting down all day is not healthy)! On my lunch break (usually 1hr), I'll eat in 15-20 minutes, then I walk around the building for another 20 minutes or so. When all i said and done, by the time I am done with work and head out to the gym, I am at approximately 9k steps, and it doesnt feel like I've done anything extraordinarily difficult. At the gym, after lifting weights, instead of resting at the bench sitting down, I rest by just walking back and forth until I go again, so when my training session is done, I've racked up a good 1.5k-2k steps just from walking around the machines while I rest from weight lifting. By the time I get home, I'm already 11-12k steps in. That means just another 20ish min walk session which I usually do while something is playing on the TV and I'm done. 15k steps, over 3k calories burnt, and with the right nutrition, you're in the right path to lose weight and get shredded. This is not rocket science, but remember, a bad diet will instantly all of this off. I've gone to restaurants that have 2k-2.5k calorie plates, one of those and all of your gains are out the window. Nutrition is everything, but exercise just makes it easier, and of course, the one thing nobody really talks about, walking!
@DiegoGonzalez-go2qy
3 жыл бұрын
6% ? WTF
@mao3057
3 жыл бұрын
@@DiegoGonzalez-go2qy when you eat right, its incredibly easy. People think this is rocket science, it's all about nutrition. Eat right and the weight just disappears. No rocket science, no magic, no secret
@DiegoGonzalez-go2qy
3 жыл бұрын
@@mao3057 What is eating right ? I am 19 % BF right now. I would like to get to 15 %. I lost 3 % already in the past 4 weeks severely reducing carbs and walking 3-4 days a week at a good pace. But I don't think I could ever get at 6 % like you. If I reach 14-15% I count myself happy already :-)
@annukun7318
3 жыл бұрын
you are not 6 to 7 percent year round bro.....thats not sustaiable even for elite athletes
@Luebbe90
3 жыл бұрын
@@mao3057 DXA scan or didn't happen. BIA analysis, caliper method gets me on 3,5% bodyfat at the end of a cut. You can easily add 5-6% to this useless methods. IF you were at 6% you would't even be able to perform your job. And sorry, you will never burn 1000 kcal's by 15k steps. 400-500 kcal's at most. My basal metabolic rate is 2221 kcal's/day if I do nothing. Not even get out the bed or eat. On a normal day without training or walking I already get to 2900 kcal's. Add a training I'm at 3400 kcal's. Walking will get me higher, but the diferrence is not that big. I tried it out just last week. Week 1 usual diet, Week 2 the same diet + 1 hour walking extra on top every day. While I lost 0,6kg in week 1 I lost 0,8kg in week 2. I calculate my weight on a 7-day-average. So i lost 0,2kg more due to walking. For 0,2kg you need to burn 1400 kcal's. 1400 kcal's / 7 days = 200 kcal's more a day. So 1 hour walking ( for me 7500 steps) burns an extra of 200 kcal's ( My current bodyweight is 107,3kg)
@traylubsey8153
3 жыл бұрын
walking is the best, I'm currently cutting and walk for 100 minutes and burn 1000 calories , that on top of my BMR I burn 2800-3000 calories and I consume 2300 calories so I'm in a nice deficit, walking is seriously underrated
@krane15
3 жыл бұрын
Incorrect.
@traylubsey8153
3 жыл бұрын
@@krane15 how so?
@krane15
3 жыл бұрын
@@traylubsey8153 Your calorie burn estimates appear grossly overstated by a factor of 10. As I've already stated, you're not going to burn nearly enough calories just walking to make any appreciable difference in your weight. At least I've never met anyone that has. In fact, I wouldn't even classify walking as exercise, unless you're someone over 80. If you want to get rid of fat, look to your diet.
@traylubsey8153
3 жыл бұрын
@@krane15 It seems that this is where you’re wrong . You can’t say the calorie burn is overstated by no mark if you never took into consideration my height , my weight and the amount of muscle mass I have . Walking is a form of cardio called LISS , it takes considerably more time than other cardiovascular activities such as running or HITT but it’s less taxing and still burns the same amount of calories it just takes longer. Maybe the calorie burn is overstated because it’s almost impossible to accurately calculate calorie expenditure but I use a fit bit charge 4 and walk at a moderate pace , I also do resistance training 5 times a week. And I’ve lost weight from it , my diet is also on point 500 less calories that my maintenance .
@krane15
3 жыл бұрын
@@traylubsey8153 Fortunately the physics says that I can. Unless you weigh the same as an elephant.
@GymRatMotivation
3 жыл бұрын
Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth and weight loss. 💪💪XX
@adoboFosho
3 жыл бұрын
Do u think he only does cardio 😂
@vincedee6607
4 ай бұрын
started doing 20k steps a day may 1st. 3-5k first thing in the AM around neighborhood. 9-10k at the gym, treadmill on a 1 or 2 hill climb at 3.7-4.0 mph including elliptical 35 minutes. Then few minutes of weights, sit-ups or planks. Finish needed steps after work or late afternoon. been ok first two days.
@DeionSardines
11 ай бұрын
Just got done with my 25,000 steps a day for a week challenge and your not lying. This week I’m going to down 20,000 steps. I think this will be more sustainable.
@jimmyg645
3 жыл бұрын
What I found (its a lot harder) is to use the stairs stepper/step mill. You burn a lot more calories in shorter time but it's a lot more work for most.
@michaelwhittaker5624
3 жыл бұрын
I walk 8 or more miles a day every day for an average of 60 miles per week. I burn 1,300 calories per walk. I usually push the walk speed to 4mph. At 50 years old I feel better than ever. I’m 6’2” and weigh 239 pounds. I also train with weights no cardio no running. Never underestimate the power of walking. Now it’s in my blood and cannot go a day without doing a good walk.
@krane15
3 жыл бұрын
Only if you're obese.
@a-terrible-fate532
2 жыл бұрын
I don't really do any cardio other than walking about 10k steps a day as well. It's not realistic for me to pick up running or jogging or any other type of higher intensity cardio because I will never stick to it for the rest of my life. Resistance training 3 times a week and walking 10k steps a day 6 days a week is causing me to lose about a pound a week steadily. Dont need a perfect six pack but I would like to get down to a pretty lean physique about 13-15 percent bf
@IballrightCelebs
3 жыл бұрын
Very helpful
@DoctorMikeDiamonds
3 жыл бұрын
Glad brother!
@bigstinker710
3 жыл бұрын
IBALLRIGHT GETTING RIPPED
@unkameatgoodbar2315
3 жыл бұрын
Daaang bruh, I been walking 5k five days a week to the gym…and now knowing this ,I’m burning fat and didn’t know this is exactly what I am supposed to be doing…thanks for the info.
@yanjijay6752
3 жыл бұрын
I used to be able to get 3 to 4 hours of walking per day but no more life's been busy & sure do miss it, wished I could be 196 pounds again & am trying this spring time
@anonymouslakernerd7214
3 ай бұрын
That’s nothing. I walk 24 hours each day and weigh -76 pounds.
@ucbucb30
3 жыл бұрын
Dr Diamonds idk if you will see this but if you do I just want to thank u a lot for your videos. I always wanted to lose weight specifically fat and I ALWAYS relied on HIIT solely and although I was losing weight , After I came across your vids I began doing solely LISS (I only walk now, about 15K steps a day) and I have lost more weight/fat than ever before. As u mention, walking is so underrated. Thank you for your vids Doc. Subscribed! 💯🔥🙏
@marchgirl0719
3 жыл бұрын
Thanks for info me & a few woman just started walking after work & we walk a lot at work too will be following my steps !
@joelashtonfogle
7 ай бұрын
Nice video. I am continuing my fat loss journey. I am going to start walking
@OGSixsnacks
3 жыл бұрын
This is totally off topic, but I never like peoples videos because they always obnoxiously say "SMASH THAT LIKE BUTTON!" or some other over used phrase/ cliché. I literally cringe. I'm not only impressed, but I actually feel relieved that someone out there thinks the same as myself and has actually done something to change it up. Every video I watch of yours will be "liked". A big thank you, seriously!
@caesarquick4093
3 жыл бұрын
Mike huge thanks I was At a plateau and figured out I just need to up my steps like you said
@starskyhutch6011
3 жыл бұрын
I can attest! For the past year, I walked on average 10 miles a week I didn't notice an y differences looks-wise until a few weeks ago when I purchased new clothes and wieighed myself-it LOOKS like I lost 20lbs even though I've only lost 10-my body transformation is amazing, I look like a stud haha. It also has done wonders for my blood sugar as well.
@sanjam11
3 жыл бұрын
Were you walking outside? And what was your weight before you lost the 10 pounds?
@starskyhutch6011
3 жыл бұрын
@@sanjam11 I was walking outside, no matter if it was freezing out or warm. I went from 200lbs to 190
@a-terrible-fate532
2 жыл бұрын
@@sanjam11 yes if you can, walk outside, it's far superior to sucky treadmill walking.
@shavfx3574
3 жыл бұрын
Bless you with a like. :) 25.000 steps is huge for 1 day though, especially the average person. Teaching P.E for 5-6 lessons a day i knocked out around 20,000 steps for me along with walking my dog. I actually ended up not liking looking at my tracked step data every day, because on some days i thought the steps should be higher and then you can become slightly obsessed looking at your data every day. Finding some sport you enjoy doing, will make reaching your steps effortless.
@StreetBikeTakeoverYT
3 жыл бұрын
I'm sitting right at 16.5%, Working to 10% seems to be taking forever though. Lower belly fat is always the last thing to come off for me.
@michaelwhittaker5624
3 жыл бұрын
Same. I served the belly fat an eviction notice in November and it still hasn’t left the premises....
@badass6300
3 жыл бұрын
don't go below 13% for prolongued time.
@a-terrible-fate532
2 жыл бұрын
@@badass6300 yeah, I agree everyone's goal seems to be 10 percent but they don't realize how hard it is, and how much you have to give up to reach it. 13-15 percent is the perfect balance of leanness and looking good and not having to be super strict with food all of the time.
@badass6300
2 жыл бұрын
@@a-terrible-fate532 It's also unhealthy for the vast majority of men to be below 13% body fat, for some even at 13% is unhealthy. Also depending on where you primarily store your fat, even up to 17% is good looking. For example, if you store more fat in your back, arms and legs, than in your chest, stomach and love handles(?) then at 17% you look lean and your abs are slightly visible. So I'd say 13-17% is the ideal lean range where it's easy to maintain and you look great.
@a-terrible-fate532
Жыл бұрын
@@badass6300 agreed
@bilguunb6265
3 жыл бұрын
The video editing is in next level. Keep up the good work bro
@brentjansen166
3 жыл бұрын
I'm averaging 8.7k. steps per day and 10k steps per day in April. In my experience 10k steps and a good diet gives me consistent weight loss results between 4-7lbs per weeks.
@red2775
3 жыл бұрын
I use a treadmill desk at home with a 10% incline. I have lost more weight doing this than anything else I walk for 4-6 hours a day and drink alot of water 💧
@ethughug
3 жыл бұрын
Shout out to the doc for quality honest and very useful information
@Dreamer10888
4 ай бұрын
You are the epitome of success in career , looks , all
@ersinkeles4215
5 ай бұрын
God bless you your beautiful video every time you sharing thank you so much my brother
@kevinkirathe
3 жыл бұрын
"Learn from the expert .You will never live long enough to learn it all for yourself"
@siximpack3291
3 жыл бұрын
I started walking last week, 5days of 1.5hrs of walking in total. 30mins walk with 5mins rest in between.
@stevewise1656
3 жыл бұрын
Well, if someone lowered their calorie intake as well. I also agree walking is excellent and it doesn’t need to be fast paced walking. Slower walking helps to regulate adrenal stress.
@ladybird491
3 жыл бұрын
When I was super fit I was eating at my maintenance and walking an enormous super long steep hill and super long bridge and two more hills twice a day and walking every where I went, I never took a car, and would only take the bus if I was going to another city that was real far away. i am not doing muscle gaining and glutte building and walking, and plan to start a long distance walking club.
@njfuentesrespecter81
4 ай бұрын
I just got healed enough from a meniscus injury to walk without the brace. I’ve been doing 10,000 steps for about 5 days and nobody told me I could actually get sore from freaking walking hahaha.
@flowforever9084
5 ай бұрын
I started walking 10k and my ankle that I broke in 2004 just started to hurt. 😢 I hv to skip a day here and there, but I sleep so good.
@Milkman4279
4 ай бұрын
I work at Walmart, and average about 12k steps a day, or about 4-5 miles.
@jangrier7828
3 ай бұрын
You definitely get your steps in working at Walmart.
@gabejm8617
3 жыл бұрын
I walk 35 minutes and I burn 350 cals. And walk 2.1 miles, I always walk before working out and it really increases the level of calorie burning with the same effort , weights or HITT, I average 8000 steps , from 4000 when I started , my goal ideal,goal would be to average 14000 steps a day , it really burns fat, and your thermogenic levels improve dramatically
@janedoe1404
5 ай бұрын
Doing 15k to 20k steps a day.
@flowforever9084
5 ай бұрын
Awesome I'm doing 10k sometimes more
@jimmorrison4163
3 жыл бұрын
Great job! Just an FYI, you look to be a heel striker. You should train yourself to have you foot strike flat, or even the front first. This will prevent many back problems as you age. Striking mid foot, or front foot allows the ankle (and the insanely strong Achilles’ tendon) to operate as intended. As a shock absorber. A “heel striker” sends the impact (or shock) of the foot landing straight up your spine and into the low and mid back. Negating the entire purpose of the ankle and Achilles. As you age, and over time, this will result in spine and back problems. (And pain). Considering how much walking you do, it is very important to research proper walking form. K thx bye!
@zeekf.3839
3 жыл бұрын
This video is making me salty, was pumping concrete near aporador awhile back and swear I saw you there as I went every day for months. Now I'm in Sao Paulo and flying out in a few days, man I miss Rio. Truly the best place in the world to be fit. Amazing mountains, beach, free gyms on the beach, pretty good food...
@M0RN1N6_5T4R
5 ай бұрын
Incline is the business. At least 3.0. I’m just walking at 2.5mph at an incline of 5.0. After my workouts I’m doing bigger inclines with a weighted vest.
@mauriceswain4935
3 ай бұрын
Love you Dr. Mike. You’re the absolute best. Doing some traveling for work. I will be back soon
@TheBIGKNOC
3 жыл бұрын
Yeah you can tell he takes his time with these videos thanks for the information
@mfundoncedo9485
3 ай бұрын
This has been life changing for me.Thanks so much for this
@Rpgmaniac
3 жыл бұрын
Walking is very good I've lost alot of weight just walking and not eating so much
@SAKtownAli
3 ай бұрын
I share your videos with all of my weight loss clients!
@GANGSTASOUND
3 жыл бұрын
Thanks for the video. I enjoyed the presentation.
@tatupalomaki4205
2 жыл бұрын
15.000 steps per day is my standard and sometimes more 👍
@ankurakashady
21 күн бұрын
What a great video man
@Cam-sl8ve
2 жыл бұрын
The Chad Walker vs the Virgin Runner
@verdeboyo
5 ай бұрын
Hello, thank you so much for this. I will follow this guideline and hopefully see progress soon.👍🏻
@NHisways
3 жыл бұрын
This guy is a genius.. very useful video!
@macoyupadoodle
3 жыл бұрын
Thats why resistance training and jog every other day, and walk in between (rest days)
@Kelvin701Lakeland
3 жыл бұрын
How about the same distance for 12 weeks but add a weight plate (say 5 lbs) every week (put in a backpack)? Will that yield the same result as adding distance?
@SulaimanBotha
3 жыл бұрын
Mike, could you do a video on how much volume you need per week, per muscle group. Or something similar with intensity, which ever one you think is more important for muscle growth. Thanks!
@DoctorMikeDiamonds
3 жыл бұрын
I’ll do some research!
@SulaimanBotha
3 жыл бұрын
@@DoctorMikeDiamonds thank you sir
@nathanielbarbeau4821
3 ай бұрын
I lost a ton of weight in Army basic training. We only did cardio 2-3 times a week. Ate anything we wanted. What we did most was just walk. We walked EVERYWHERE. We did 10x more walking than any other form of exercise. Makes sense now how everyone lost weight.
@BaalBodyBeard
3 жыл бұрын
True Mike....awesome video❤❤❤ just love your coaching
@DoctorMikeDiamonds
3 жыл бұрын
How have you been finding it brother? What’s your experience?
@eisenbeisser6630
3 жыл бұрын
Thanks Dr.Mike.🙋♂️ Keep up the good Work👍. All the Best from Germany💪
@danielbrowniel
3 ай бұрын
For people against walking I challenge you to this.. 4 miles an hour for 2 hours. Just try it. If you're not used to walking it might take a month to get past the initial cramping that comes in the first 20 minutes but after that, just make sure you have good shoes and high quality socks so you dont get blisters.. and shirt that isn't too loose because you can get skin abrasions going this long.
@timbarron2095
Жыл бұрын
Hey Mike, im just starting out but find these videos really helpful. Thank you so much for sharing :)
@clivegable9387
2 жыл бұрын
Brilliant and really informative. 🙏 Thank you
@icefireicefire105
3 жыл бұрын
Great Info!! Appreciate the Knowledge!!
@a-terrible-fate532
2 жыл бұрын
steady-state brisk walking and achieving a 10k step count per day except for Sundays is all the cardio a person needs to lose the fat they want to and stay healthy. Most of us aren't going to jog or do any other higher intensity cardio.
@DannyLehmkuhl
3 жыл бұрын
If I were to walk but with weights on like let’s say a weighted vest or heavy backpack. Would that burn more calories or just work more on strengthening my body?
@GatoGordoSocialClub
4 ай бұрын
You burn more calories, it is called 'rucking' if you want to research it.
@thefoodproject
3 жыл бұрын
I lost 18kgs walking! Don't underestimate
@alexsettino9197
3 жыл бұрын
Just signed on. Love your material. Thanks.
@pharmclare
4 ай бұрын
Valuable content. Good job. I appreciate
@temprmj1
3 жыл бұрын
Do your 10K steps per day and get into a caloric deficit, after 3 months you'll be surprised at how effective walking really is.
@marcelkukula05
3 жыл бұрын
I walk To my gym and back in the city 3x a week and 45min in one Direction. It’s the best way to stay shradded that’s the only cardio I do
@h2d127
3 жыл бұрын
Dr. Mike Diamond your the best.
@ud4cznik170
3 жыл бұрын
He: Talks about 6k Steps Me: Makes around 20k steps almost each day on holidays and around 13k normally
@Drewlicious
3 жыл бұрын
And are all these steps keeping your BF in check or you still hitting the gym?
@euowol
3 жыл бұрын
LISS is less effective without weightlifting.
@yourdailydoseofcommonsense5495
3 ай бұрын
Im on week 2 of 15-20k steps a day and went from 184lb to 188lb 💀💀💀 counting calories and everything lol. Fml. Hopefully it goes down after a month 🙏 165 is the goal.
@eduardovillalobos9318
3 жыл бұрын
Amazing all your advice, it is tremendly pragmatic and usefull, I believe that increase ours step levels and nutrition it will take an enormous results, I really appreciate all these evidence
@HerbSterbermerbler
5 ай бұрын
Stairs works better for me, you can apply the same ideas there, but it’s much easier on the knees for me.
@lt5550
3 жыл бұрын
Loved the video Doc....Greetings from Brooklyn NY👋🏽 I think I'm going to break up my walk sessions into to 30M sessions per day. I saw that you reccomended it to another poster in the comments. I also hit the like button. Keep up the good work👍🏽
@flowforever9084
5 ай бұрын
Hello from Atlanta GA ❤
@Hanover-ek4jy
2 жыл бұрын
No amount of exercise can overcome a bad lifestyle!
@scotthjackson5651
3 ай бұрын
Genetics is part of the mix. In my family all the men have been high level athletes, eat well and have tons of physical activity. All of them have belly fat even when having otherwise toned bodies.
@brianhz3
3 жыл бұрын
You’re videos are the best! Great info 🦾
@DoctorMikeDiamonds
3 жыл бұрын
Thank you bro! That means a lot for real
@marsumane
3 жыл бұрын
Good advice.
@2010MsBambi
3 жыл бұрын
Insightful, thanks I am on track and didn't even know it.
@llewelluynzepper6741
4 ай бұрын
Good stuff. Thanks.
@rautmannalex804
3 жыл бұрын
for the algorithm
@giselebueno2980
3 жыл бұрын
I would give 1000 likes for this kind of information! Thanks 💕
@stripedrajang3571
5 ай бұрын
I exercise fasted. I currently walked 3 miles a day in an hour. 48 hours dry fasted I walked, at 75 hours fasted I walked, and I currently plan to walk another 3 miles today at 98 hours dry fasted.
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